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Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

  • Organic Buttermilk Pancake & Waffle Mix

    P 10 · C 72.5 · F 0 · Fibre 2.5

    415

    kcal/100g

  • Organic California White Basmati Rice

    P 6.67 · C 80 · F 1.11 · Fibre 0

    356

    kcal/100g

  • Organic Chia Seed

    P 22.22 · C 33.33 · F 33.33 · Fibre 38.89

    500

    kcal/100g

  • Organic chicken & mozzarella ravioli

    P 14 · C 26 · F 10 · Fibre 2

    260

    kcal/100g

  • Organic Chickpea Fusilli

    P 19.64 · C 62.5 · F 3.57 · Fibre 10.71

    357

    kcal/100g

  • organic conchiglioni

    P 12.5 · C 71.43 · F 0.89 · Fibre 3.57

    333

    kcal/100g

  • Organic Couscous

    P 12 · C 72 · F 2 · Fibre 9

    372

    kcal/100g

  • organic dark roasted tahini

    P 18 · C 8.6 · F 56.4 · Fibre 14.9

    633

    kcal/100g

  • Organic Dark Roasted Tahini

    P 18 · C 8.6 · F 56.4 · Fibre 0

    633

    kcal/100g

  • Organic Edamame Fettuccine

    P 42.86 · C 37.5 · F 5.36 · Fibre 21.4

    357

    kcal/100g

  • Organic Edamame Spaghetti

    P 43.53 · C 35.29 · F 7.06 · Fibre 23.53

    341

    kcal/100g

  • Organic Einkorn Whole Wheat Pasta Penne

    P 9 · C 42 · F 1.5 · Fibre 6

    0

    kcal/100g

  • Organic Farfalle

    P 7 · C 40 · F 1 · Fibre 2

    200

    kcal/100g

  • Organic Farro

    P 11.54 · C 73.08 · F 1.92 · Fibre 9.62

    365

    kcal/100g

  • Organic First Cold Pressed Unrefined Virgin Flax Oil

    P 0 · C 0 · F 90 · Fibre 0

    800

    kcal/100g

  • Organic Flax Oil

    P 0 · C 0 · F 98.9 · Fibre 0

    879

    kcal/100g

  • Organic Flax Seed

    P 21.43 · C 42.86 · F 28.57 · Fibre 28.57

    467

    kcal/100g

  • Organic frosted flakes cereal, frosted

    P 5 · C 90 · F 0 · Fibre 2.5

    375

    kcal/100g

  • Organic Fruit And Nut Granola

    P 8.33 · C 66.67 · F 16.67 · Fibre 8

    450

    kcal/100g

  • Organic Fusilli

    P 12.5 · C 78.57 · F 1.79 · Fibre 3.6

    375

    kcal/100g

  • Organic Gluten Free Penne

    P 6.5 · C 78.5 · F 1.5 · Fibre 1.2

    356

    kcal/100g

  • Organic Green Lentil Penne

    P 21.43 · C 62.5 · F 1.79 · Fibre 5.36

    357

    kcal/100g

  • Organic hulled millet

    P 11 · C 71 · F 4 · Fibre 9.1

    364

    kcal/100g

  • Organic Italian Wheat Shells № 42

    P 14.29 · C 75 · F 1.79 · Fibre 3.57

    339

    kcal/100g

  • Organic Japanese Rice Crackers, Extra Virgin Olive Oil

    P 5.2 · C 79 · F 4.9 · Fibre 0

    381

    kcal/100g

  • Organic Jasmine Brown Rice

    P 7.5 · C 77 · F 1.9 · Fibre 1.9

    361

    kcal/100g

  • Organic jasmine rice

    P 6.67 · C 80 · F 0 · Fibre 0

    356

    kcal/100g

  • Organic Jumbo Oatflakes

    P 13.21 · C 61.27 · F 2.5 · Fibre 0

    340

    kcal/100g

  • Organic light roasted tahini

    P 18 · C 8.6 · F 56.4 · Fibre 14.9

    633

    kcal/100g

  • Organic Light Tahini

    P 27 · C 1.7 · F 60 · Fibre 8.3

    671

    kcal/100g

  • Organic Linguine

    P 23 · C 61 · F 3.5 · Fibre 11

    350

    kcal/100g

  • Organic Maize & Rice Pasta imp

    P 7.4 · C 78 · F 1.3 · Fibre 2.4

    357

    kcal/100g

  • Organic maple & brown sugar pecan instant oatmeal

    P 10.77 · C 72.31 · F 7.69 · Fibre 4.62

    385

    kcal/100g

  • Organic medium shells, enriched macaroni product

    P 12.5 · C 71.43 · F 1.79 · Fibre 3.6

    357

    kcal/100g

  • Organic Millet & Brown Rice Ramen

    P 11.43 · C 67.14 · F 3.57 · Fibre 4.29

    357

    kcal/100g

  • Organic Naked Barley Flakes

    P 13.7 · C 48.2 · F 2.7 · Fibre 20.2

    312

    kcal/100g

  • Organic Oatmeal Fruit & Seed

    P 12.86 · C 65.71 · F 10 · Fibre 11.4

    371

    kcal/100g

  • Organic Orecchiette

    P 10.71 · C 75 · F 1.79 · Fibre 3.6

    357

    kcal/100g

  • organic pasta

    P 12.28 · C 70.18 · F 0.88 · Fibre 3.51

    333

    kcal/100g

  • Organic Pasta Spaghetti

    P 6 · C 40 · F 1 · Fibre 2

    200

    kcal/100g

  • Organic pearl barley

    P 10 · C 57 · F 1.8 · Fibre 0

    311

    kcal/100g

  • Organic Pelt Cakes no salt imp

    P 12 · C 70 · F 2.8 · Fibre 9.4

    372

    kcal/100g

  • organic penne

    P 23.21 · C 60.71 · F 2.68 · Fibre 8.93

    357

    kcal/100g

  • Organic penne

    P 12.5 · C 71.43 · F 2.68 · Fibre 7.1

    357

    kcal/100g

  • Organic porridge oats

    P 12.9 · C 52.9 · F 8 · Fibre 13.8

    335

    kcal/100g

  • organic pot barley

    P 11.4 · C 58.3 · F 2.1 · Fibre 17.3

    333

    kcal/100g

  • Organic premium ground flaxseed

    P 18.3 · C 1.6 · F 42.6 · Fibre 0

    534

    kcal/100g

  • Organic Quinoa

    P 13.33 · C 68.89 · F 5.33 · Fibre 7.56

    376

    kcal/100g

  • Organic Quinoa & Brown Rice with Garlic Flavour

    P 4.44 · C 33.33 · F 2.78 · Fibre 0

    167

    kcal/100g

  • Organic Red Lentil Rotini

    P 23.21 · C 66.07 · F 1.79 · Fibre 12.5

    375

    kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.