Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
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Organic Buttermilk Pancake & Waffle Mix
P 10 · C 72.5 · F 0 · Fibre 2.5
415
kcal/100g
-
Organic California White Basmati Rice
P 6.67 · C 80 · F 1.11 · Fibre 0
356
kcal/100g
-
Organic Chia Seed
P 22.22 · C 33.33 · F 33.33 · Fibre 38.89
500
kcal/100g
-
Organic chicken & mozzarella ravioli
P 14 · C 26 · F 10 · Fibre 2
260
kcal/100g
-
Organic Chickpea Fusilli
P 19.64 · C 62.5 · F 3.57 · Fibre 10.71
357
kcal/100g
-
organic conchiglioni
P 12.5 · C 71.43 · F 0.89 · Fibre 3.57
333
kcal/100g
-
Organic Couscous
P 12 · C 72 · F 2 · Fibre 9
372
kcal/100g
-
organic dark roasted tahini
P 18 · C 8.6 · F 56.4 · Fibre 14.9
633
kcal/100g
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Organic Dark Roasted Tahini
P 18 · C 8.6 · F 56.4 · Fibre 0
633
kcal/100g
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Organic Edamame Fettuccine
P 42.86 · C 37.5 · F 5.36 · Fibre 21.4
357
kcal/100g
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Organic Edamame Spaghetti
P 43.53 · C 35.29 · F 7.06 · Fibre 23.53
341
kcal/100g
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Organic Einkorn Whole Wheat Pasta Penne
P 9 · C 42 · F 1.5 · Fibre 6
0
kcal/100g
-
Organic Farfalle
P 7 · C 40 · F 1 · Fibre 2
200
kcal/100g
-
Organic Farro
P 11.54 · C 73.08 · F 1.92 · Fibre 9.62
365
kcal/100g
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Organic First Cold Pressed Unrefined Virgin Flax Oil
P 0 · C 0 · F 90 · Fibre 0
800
kcal/100g
-
Organic Flax Oil
P 0 · C 0 · F 98.9 · Fibre 0
879
kcal/100g
-
Organic Flax Seed
P 21.43 · C 42.86 · F 28.57 · Fibre 28.57
467
kcal/100g
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Organic frosted flakes cereal, frosted
P 5 · C 90 · F 0 · Fibre 2.5
375
kcal/100g
-
Organic Fruit And Nut Granola
P 8.33 · C 66.67 · F 16.67 · Fibre 8
450
kcal/100g
-
Organic Fusilli
P 12.5 · C 78.57 · F 1.79 · Fibre 3.6
375
kcal/100g
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Organic Gluten Free Penne
P 6.5 · C 78.5 · F 1.5 · Fibre 1.2
356
kcal/100g
-
Organic Green Lentil Penne
P 21.43 · C 62.5 · F 1.79 · Fibre 5.36
357
kcal/100g
-
Organic hulled millet
P 11 · C 71 · F 4 · Fibre 9.1
364
kcal/100g
-
Organic Italian Wheat Shells № 42
P 14.29 · C 75 · F 1.79 · Fibre 3.57
339
kcal/100g
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Organic Japanese Rice Crackers, Extra Virgin Olive Oil
P 5.2 · C 79 · F 4.9 · Fibre 0
381
kcal/100g
-
Organic Jasmine Brown Rice
P 7.5 · C 77 · F 1.9 · Fibre 1.9
361
kcal/100g
-
Organic jasmine rice
P 6.67 · C 80 · F 0 · Fibre 0
356
kcal/100g
-
Organic Jumbo Oatflakes
P 13.21 · C 61.27 · F 2.5 · Fibre 0
340
kcal/100g
-
Organic light roasted tahini
P 18 · C 8.6 · F 56.4 · Fibre 14.9
633
kcal/100g
-
Organic Light Tahini
P 27 · C 1.7 · F 60 · Fibre 8.3
671
kcal/100g
-
Organic Linguine
P 23 · C 61 · F 3.5 · Fibre 11
350
kcal/100g
-
Organic Maize & Rice Pasta imp
P 7.4 · C 78 · F 1.3 · Fibre 2.4
357
kcal/100g
-
Organic maple & brown sugar pecan instant oatmeal
P 10.77 · C 72.31 · F 7.69 · Fibre 4.62
385
kcal/100g
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Organic medium shells, enriched macaroni product
P 12.5 · C 71.43 · F 1.79 · Fibre 3.6
357
kcal/100g
-
Organic Millet & Brown Rice Ramen
P 11.43 · C 67.14 · F 3.57 · Fibre 4.29
357
kcal/100g
-
Organic Naked Barley Flakes
P 13.7 · C 48.2 · F 2.7 · Fibre 20.2
312
kcal/100g
-
Organic Oatmeal Fruit & Seed
P 12.86 · C 65.71 · F 10 · Fibre 11.4
371
kcal/100g
-
Organic Orecchiette
P 10.71 · C 75 · F 1.79 · Fibre 3.6
357
kcal/100g
-
organic pasta
P 12.28 · C 70.18 · F 0.88 · Fibre 3.51
333
kcal/100g
-
Organic Pasta Spaghetti
P 6 · C 40 · F 1 · Fibre 2
200
kcal/100g
-
Organic pearl barley
P 10 · C 57 · F 1.8 · Fibre 0
311
kcal/100g
-
Organic Pelt Cakes no salt imp
P 12 · C 70 · F 2.8 · Fibre 9.4
372
kcal/100g
-
organic penne
P 23.21 · C 60.71 · F 2.68 · Fibre 8.93
357
kcal/100g
-
Organic penne
P 12.5 · C 71.43 · F 2.68 · Fibre 7.1
357
kcal/100g
-
Organic porridge oats
P 12.9 · C 52.9 · F 8 · Fibre 13.8
335
kcal/100g
-
organic pot barley
P 11.4 · C 58.3 · F 2.1 · Fibre 17.3
333
kcal/100g
-
Organic premium ground flaxseed
P 18.3 · C 1.6 · F 42.6 · Fibre 0
534
kcal/100g
-
Organic Quinoa
P 13.33 · C 68.89 · F 5.33 · Fibre 7.56
376
kcal/100g
-
Organic Quinoa & Brown Rice with Garlic Flavour
P 4.44 · C 33.33 · F 2.78 · Fibre 0
167
kcal/100g
-
Organic Red Lentil Rotini
P 23.21 · C 66.07 · F 1.79 · Fibre 12.5
375
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.