Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Red Lentils Pasta, Sport · Dalla Costa VGGF	Grains & Pasta	343	26.5g	52.3g	1.4g	6.4g	31%	100 g (100 g) (100g)
Organic rice & quinoa tagliatelle · Seggiano VGGF	Grains & Pasta	388	9.7g	80g	2.6g	2.7g	10%	100g (100g)
Organic Rice Cakes · Morrisons	Grains & Pasta	384	8.6g	79.4g	2.9g	0g	9%	100g (100g)
Organic Rigatoni Bronze Cut Macaroni Product · Whole Foods Market VG	Grains & Pasta	357	10.71g	75g	1.79g	3.6g	12%	1 cup (56 g) (56g)
Organic Rolled Oats · Harraways VG	Grains & Pasta	374	13.33g	55.33g	9.11g	9.33g	14%	1 portion (45 g) (45g)
Organic Rye Flour · Arrowhead Mills VG	Grains & Pasta	333	13.33g	70g	3.33g	13.33g	16%	30g (30g)
Organic sesame oil · Clearspring	Grains & Pasta	828	0g	0g	92g	0g	0%	100g (100g)
Organic Sesame Seeds · Lotts VG	Grains & Pasta	587	17.6g	9.85g	49.7g	14.9g	12%	100g (100g)
Organic Short Grain Brown Rice · Suma VG	Grains & Pasta	348	6.2g	72.7g	2.8g	3.6g	7%	100g (100g)
Organic short grain brown rice · True natural Goodness VG	Grains & Pasta	345	5.7g	77g	1.2g	0.8g	7%	60g (60g)
Organic soba · Assi VG	Grains & Pasta	357	12.5g	69.64g	1.79g	2.68g	14%	56g (56g)
organic some noodles · Hakubaku VG	Grains & Pasta	349	10.5g	71.2g	1.2g	6.66g	12%	1 serving (90 g) (90g)
Organic Soybean Noodles · Yutaka VGGF	Grains & Pasta	345	42g	19.1g	7.1g	18.5g	49%	100g (100g)
Organic soybean spaghetti VGGF	Grains & Pasta	353	41.18g	40g	7.06g	21.18g	47%	100g (100g)
Organic Spaghetti · Delallo VG	Grains & Pasta	339	10.71g	69.64g	1.79g	3.57g	13%	2 oz. (56 g) (56g)
Organic spelt puffs VG	Grains & Pasta	372	10.3g	72g	2.3g	0g	11%	100g (100g)
organic spirals · CHICKAPEA VGGF	Grains & Pasta	341	23.53g	60g	2.94g	5.88g	28%	1 portion (85 g) (85g)
Organic Sprouted Steel Cut Oats · One Degree Organic Foods VGGF	Grains & Pasta	400	17.78g	66.67g	6.67g	11.11g	18%	0.25 cup (45 g) (45g)
Organic Stone Ground Whole Wheat Flour · Arrowhead Mills VG	Grains & Pasta	343	14.29g	71.43g	2.86g	11.43g	17%	0.25 cup (35 g) (35g)
Organic strong white bread flour · ASDA	Grains & Pasta	360	13g	72g	1.7g	3.3g	14%	100g (100g)
Organic Super Grains Fusilli 2 Colors · Gogo Quinoa VGGF	Grains & Pasta	320	8g	63g	3.5g	0g	10%	100g (100g)
Organic Superseed Granola Honey & Oats · Manitoba Harvest	Grains & Pasta	467	18.3g	51.7g	20g	6.67g	16%	1 portion (60 g) (60g)
Organic Supersweet Sweetcorn · Suma VG	Grains & Pasta	80	2.3g	11.7g	2g	2.9g	12%	100g (100g)
Organic Toasted Sesame Oil · Biona Organic VG	Grains & Pasta	900	0g	0g	100g	0g	0%	100g (100g)
Organic Toasted Sesame Oil Unrefined · Sprouts VGGF	Grains & Pasta	867	0g	0g	93.33g	0g	0%	1 portion (15 ml) (15g)
ORGANIC TRI COLOUR QUINOA · macro WHOLEFOODS MARKET VGGF	Grains & Pasta	367	12.8g	58.2g	6.5g	12.3g	14%	1 portion (100 g) (100g)
Organic Tri-color Quinoa · Bob's Red Mill VG	Grains & Pasta	378	13.33g	73.33g	3.33g	11g	14%	100g (100g)
Organic Unsalted Buckwheat Rice Cakes · Goodness Me! Food Market VG	Grains & Pasta	350	0g	80g	0g	0g	0%	1 cake (10 g) (10g)
organic unsalted wholegrain low fat rice cake thins · Kallø VGGF	Grains & Pasta	388	7.9g	81.7g	2.7g	5g	8%	100g (100g)
Organic vanilla chia crunch · Cascadian farm	Grains & Pasta	415	9.43g	79.25g	6.6g	7.5g	9%	1 cup (53 g) (53g)
Organic While Wheat Flour · Great Value VG	Grains & Pasta	333	13.33g	73.33g	1.67g	6.8g	16%	100g (100g)
Organic White Quinoa · D VGGF	Grains & Pasta	378	13.33g	64.44g	6.67g	6.67g	14%	45 g (45g)
Organic White Thai Hom Mali Jasmine Rice RTH · Golden Star VGGF	Grains & Pasta	186	3.57g	37.86g	2.5g	0.71g	8%	1 portion (140 g) (140g)
Organic Whole Tahini · Sunita VGGF	Grains & Pasta	648	26g	2.7g	57g	10g	16%	100g (100g)
Organic wholegrain spelt flour · Marks & Spencer	Grains & Pasta	336	13.3g	60.4g	2.6g	0g	16%	100g (100g)
Organic Wholewheat Spaghetti · Asda	Grains & Pasta	148	4.8g	28g	0.9g	3.7g	13%	100g (100g)
Organic&egg free Porcini Tortellini · Mr Organic VG	Grains & Pasta	292	8.6g	53g	4.3g	3.4g	12%	1 serving (100 g) (100g)
Oriental Kitchen Truffle Dried Instant Noodles · Mama	Grains & Pasta	183	3.5g	25g	7.5g	0g	8%	85 g (85g)
Original Gourmet Popping Corn · Orville Redenbacher's VGGF	Grains & Pasta	325	10g	72.5g	3.75g	10g	12%	3 tbsp (40 g) (40g)
Original Macaroni And Cheese · Matheson Food Company	Grains & Pasta	370	14g	69g	4.5g	3g	15%	0.667 de paquet (100 g) (100g)
Original Oatcakes · Island Bakery Organics	Grains & Pasta	453	9.6g	50g	23g	7.76g	8%	100g (100g)
Original Pancake Mix · Edmonds	Grains & Pasta	176	3.9g	37.9g	1g	0g	9%	1 pancake (70 g) (70g)
ORIGINAL SUPERFOOD INSTANT OATMEAL · purely elizabeth. VGGF	Grains & Pasta	400	12.5g	65g	8.75g	12.5g	13%	1 serving (40 g) (40g)
Orzo · Ronzoni	Grains & Pasta	357	12.5g	75g	1.79g	3.6g	14%	0.33 cup (56 g) (56g)
Orzo · Rice Select	Grains & Pasta	357	12.5g	73.2g	1.79g	3.57g	14%	1 serving (56 g) (56g)
Orzo · Italpasta VG	Grains & Pasta	365	12.94g	76.47g	1.76g	0g	14%	100g (100g)
ORZO · It's Skinny VGGF	Grains & Pasta	5	0g	2g	0g	2g	0%	100 g (100g)
Orzo by Sainsbury's · Sainsbury's VG	Grains & Pasta	362	12.3g	73.1g	1.7g	2.5g	14%	100 g (100g)
Orzo Pasta · Western Family VG	Grains & Pasta	353	14.12g	74.12g	1.18g	3.53g	16%	85.0g (85g)
Oven Ready Lasagna · Great Value	Grains & Pasta	360	12g	74g	2g	4.03g	13%	1 serve (50 g) (50g)

Organic Red Lentils Pasta, Sport
P 26.5 · C 52.3 · F 1.4 · Fibre 6.4

343
kcal/100g
Organic rice & quinoa tagliatelle
P 9.7 · C 80 · F 2.6 · Fibre 2.7

388
kcal/100g
Organic Rice Cakes
P 8.6 · C 79.4 · F 2.9 · Fibre 0

384
kcal/100g
Organic Rigatoni Bronze Cut Macaroni Product
P 10.71 · C 75 · F 1.79 · Fibre 3.6

357
kcal/100g
Organic Rolled Oats
P 13.33 · C 55.33 · F 9.11 · Fibre 9.33

374
kcal/100g
Organic Rye Flour
P 13.33 · C 70 · F 3.33 · Fibre 13.33

333
kcal/100g
Organic sesame oil
P 0 · C 0 · F 92 · Fibre 0

828
kcal/100g
Organic Sesame Seeds
P 17.6 · C 9.85 · F 49.7 · Fibre 14.9

587
kcal/100g
Organic Short Grain Brown Rice
P 6.2 · C 72.7 · F 2.8 · Fibre 3.6

348
kcal/100g
Organic short grain brown rice
P 5.7 · C 77 · F 1.2 · Fibre 0.8

345
kcal/100g
Organic soba
P 12.5 · C 69.64 · F 1.79 · Fibre 2.68

357
kcal/100g
organic some noodles
P 10.5 · C 71.2 · F 1.2 · Fibre 6.66

349
kcal/100g
Organic Soybean Noodles
P 42 · C 19.1 · F 7.1 · Fibre 18.5

345
kcal/100g
Organic soybean spaghetti
P 41.18 · C 40 · F 7.06 · Fibre 21.18

353
kcal/100g
Organic Spaghetti
P 10.71 · C 69.64 · F 1.79 · Fibre 3.57

339
kcal/100g
Organic spelt puffs
P 10.3 · C 72 · F 2.3 · Fibre 0

372
kcal/100g
organic spirals
P 23.53 · C 60 · F 2.94 · Fibre 5.88

341
kcal/100g
Organic Sprouted Steel Cut Oats
P 17.78 · C 66.67 · F 6.67 · Fibre 11.11

400
kcal/100g
Organic Stone Ground Whole Wheat Flour
P 14.29 · C 71.43 · F 2.86 · Fibre 11.43

343
kcal/100g
Organic strong white bread flour
P 13 · C 72 · F 1.7 · Fibre 3.3

360
kcal/100g
Organic Super Grains Fusilli 2 Colors
P 8 · C 63 · F 3.5 · Fibre 0

320
kcal/100g
Organic Superseed Granola Honey & Oats
P 18.3 · C 51.7 · F 20 · Fibre 6.67

467
kcal/100g
Organic Supersweet Sweetcorn
P 2.3 · C 11.7 · F 2 · Fibre 2.9

80
kcal/100g
Organic Toasted Sesame Oil
P 0 · C 0 · F 100 · Fibre 0

900
kcal/100g
Organic Toasted Sesame Oil Unrefined
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
ORGANIC TRI COLOUR QUINOA
P 12.8 · C 58.2 · F 6.5 · Fibre 12.3

367
kcal/100g
Organic Tri-color Quinoa
P 13.33 · C 73.33 · F 3.33 · Fibre 11

378
kcal/100g
Organic Unsalted Buckwheat Rice Cakes
P 0 · C 80 · F 0 · Fibre 0

350
kcal/100g
organic unsalted wholegrain low fat rice cake thins
P 7.9 · C 81.7 · F 2.7 · Fibre 5

388
kcal/100g
Organic vanilla chia crunch
P 9.43 · C 79.25 · F 6.6 · Fibre 7.5

415
kcal/100g
Organic While Wheat Flour
P 13.33 · C 73.33 · F 1.67 · Fibre 6.8

333
kcal/100g
Organic White Quinoa
P 13.33 · C 64.44 · F 6.67 · Fibre 6.67

378
kcal/100g
Organic White Thai Hom Mali Jasmine Rice RTH
P 3.57 · C 37.86 · F 2.5 · Fibre 0.71

186
kcal/100g
Organic Whole Tahini
P 26 · C 2.7 · F 57 · Fibre 10

648
kcal/100g
Organic wholegrain spelt flour
P 13.3 · C 60.4 · F 2.6 · Fibre 0

336
kcal/100g
Organic Wholewheat Spaghetti
P 4.8 · C 28 · F 0.9 · Fibre 3.7

148
kcal/100g
Organic&egg free Porcini Tortellini
P 8.6 · C 53 · F 4.3 · Fibre 3.4

292
kcal/100g
Oriental Kitchen Truffle Dried Instant Noodles
P 3.5 · C 25 · F 7.5 · Fibre 0

183
kcal/100g
Original Gourmet Popping Corn
P 10 · C 72.5 · F 3.75 · Fibre 10

325
kcal/100g
Original Macaroni And Cheese
P 14 · C 69 · F 4.5 · Fibre 3

370
kcal/100g
Original Oatcakes
P 9.6 · C 50 · F 23 · Fibre 7.76

453
kcal/100g
Original Pancake Mix
P 3.9 · C 37.9 · F 1 · Fibre 0

176
kcal/100g
ORIGINAL SUPERFOOD INSTANT OATMEAL
P 12.5 · C 65 · F 8.75 · Fibre 12.5

400
kcal/100g
Orzo
P 12.5 · C 75 · F 1.79 · Fibre 3.6

357
kcal/100g
Orzo
P 12.5 · C 73.2 · F 1.79 · Fibre 3.57

357
kcal/100g
Orzo
P 12.94 · C 76.47 · F 1.76 · Fibre 0

365
kcal/100g
ORZO
P 0 · C 2 · F 0 · Fibre 2

5
kcal/100g
Orzo by Sainsbury's
P 12.3 · C 73.1 · F 1.7 · Fibre 2.5

362
kcal/100g
Orzo Pasta
P 14.12 · C 74.12 · F 1.18 · Fibre 3.53

353
kcal/100g
Oven Ready Lasagna
P 12 · C 74 · F 2 · Fibre 4.03

360
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.