Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pirinc, Reis · Marmara	Grains & Pasta	350	7.5g	76.9g	1.2g	1g	9%	100g (100g)
Piroggen mit Lachs,Spinat und Huttenkäse · Deluxe VG	Grains & Pasta	180	9.7g	21.9g	5.7g	0.9g	22%	100.0g (100g)
Pizzoccheri della Valtellina IGP · Il saraceno VG	Grains & Pasta	354	12g	70g	2g	5.3g	14%	100g (100g)
Plain flour · Stockwell & Co. VG	Grains & Pasta	368	9.4g	78g	1.3g	3.1g	10%	100g (100g)
Plain Flour · Woolworths	Grains & Pasta	354	10g	73.2g	2g	0g	11%	1 portion (50 g) (50g)
Plain flour · Belbake VG	Grains & Pasta	341	10.8g	76.3g	1.3g	3.1g	13%	100g (100g)
Plain Flour · Asda	Grains & Pasta	357	9.9g	74g	1.7g	3.8g	11%	100g (100g)
Plain Wheat Flour · M&S	Grains & Pasta	352	10.5g	71.2g	2.2g	2.9g	12%	100g (100g)
Plain white flour · Co-op VG	Grains & Pasta	381	9.1g	81g	1.4g	4g	10%	100g (100g)
Plant based protein Ramen, beef flavor · Hethstia	Grains & Pasta	371	51.61g	33.87g	4.84g	8.06g	56%	1 portion (62 g) (62g)
Plant-Based Mac With Chickpea Pasta, Shells + Vegan Cheddar · Banza VGGF	Grains & Pasta	375	20.31g	59.38g	9.38g	12.5g	22%	1 serving (64 g) (64g)
Polenta · Bohlsener Mühle	Grains & Pasta	370	7g	79g	1.8g	0g	8%	100g (100g)
Polenta · Lustucru	Grains & Pasta	358	7.9g	78g	1g	2g	9%	100g (100g)
Polenta istantanea · Bartolini VG	Grains & Pasta	359	7.2g	77.5g	1.6g	2.7g	8%	100g (100g)
Pomodoro-Mozzarella Gnocchi · Gourmet Finest Cuisine	Grains & Pasta	88	2.96g	13.72g	2.04g	1.55g	13%	100g (100g)
Popping Corn · Cypressa VG	Grains & Pasta	309	9.3g	74.3g	2.2g	11.7g	12%	1 serving (100 g) (100g)
Porcini mushroom filled gnochi · Aldi	Grains & Pasta	143	3.3g	26.9g	2.1g	1.5g	9%	100g (100g)
Porridge oast · just free VGGF	Grains & Pasta	371	13.2g	59.5g	6.7g	9.7g	14%	40g (40g)
Porridge Oats · harvest delight VG	Grains & Pasta	367	12.1g	56.1g	8.4g	10.2g	13%	100g (100g)
portobello mushroom ravioli · ARTISOLA	Grains & Pasta	220	11g	30g	7g	2g	20%	4 ravioli (100 g) (100g)
Posh Noodles Korean Sweet Chilli Ramen · BOL VG	Grains & Pasta	130	2.9g	19.3g	4.2g	1.5g	9%	100g (100g)
Pot Noodle Beef and Tomato · Pot Noodle	Grains & Pasta	143	3.5g	19g	5.7g	1.3g	10%	100g (100g)
Pot Noodle Chicken & Mushrooms · Pot Noodle VG	Grains & Pasta	430	9.8g	58g	17g	0g	9%	100g (100g)
Pot Noodle Chicken & Mushroon · Pot Noodle	Grains & Pasta	141	3.2g	19g	5.7g	1.2g	9%	90 g (90g)
Pot Noodle Chicken Korma · Pot Noodle	Grains & Pasta	143	3.9g	19g	5.6g	1.1g	11%	100g (100g)
Pot Sized Spaghetti · Mueller's	Grains & Pasta	357	12.5g	73.21g	1.79g	3.6g	14%	2 ONZ (56 g) (56g)
Potato Gnocchi · Frederik’s by Meijer	Grains & Pasta	179	3.58g	38.2g	0.68g	2.77g	8%	140g (140g)
Premium Basmati Rice · Khazana VGGF	Grains & Pasta	364	6.67g	84.44g	0g	0g	7%	0.25 cup (45.0 g) (45g)
Premium Brown Basmati Rice	Grains & Pasta	311	6.67g	68.89g	2.22g	6.67g	9%	100g (100g)
Premium Grade Rice · Nishiki VG	Grains & Pasta	356	6.67g	80g	0g	0g	7%	0.25 cup (45 g) (45g)
Premium Grade Rice · Nishiki VG	Grains & Pasta	356	6.67g	80g	0g	0g	7%	1 serving (45 g) (45g)
Premium puff pastry · Dorset pastry	Grains & Pasta	426	6.35g	34.4g	27.92g	0g	6%	100g (100g)
Premium Sesame Oil · Beksul VG	Grains & Pasta	867	0g	0g	93.33g	0g	0%	1 tbsp 15 ml (15g)
Premium Tonkotsu Ramen with Kuromayu Black Garlic Oil · Nongshim	Grains & Pasta	455	8.91g	61.39g	18.81g	4.95g	8%	1 bowl (101 g) (101g)
Premium White Basmati Rice · Gia Naturals	Grains & Pasta	311	6.67g	68.89g	2.22g	6.67g	9%	0.25 tasse (45 g) (45g)
President's Choice Blue Menu Whole Grain Spaghetti · Blue Menu VG	Grains & Pasta	353	12.94g	75.29g	1.76g	7.06g	15%	1 serving (85 g) (85g)
Prima Taste - Noodle · Prima Taste	Grains & Pasta	400	11.89g	48.65g	17.84g	1.62g	12%	1 packet (185 g) (185g)
Primo Spaghetti · Primo	Grains & Pasta	365	12.94g	75.29g	1.76g	0g	14%	100g (100g)
Probiotics Ground Flax seeds · Yumi Bio Sante Inc VG	Grains & Pasta	500	20g	33.33g	33.33g	26.67g	16%	100g (100g)
Produced by: GRUPO GALLETAS GULLÓN, S.A. Ctra. Bur · Gullón GF	Grains & Pasta	458	7.4g	67g	17g	3.7g	6%	100g (100g)
Protein Bars Vanilla Strawberry & Cream · Protein One	Grains & Pasta	333	37.04g	40.74g	7.41g	18.52g	44%	1 bar (27 g) (27g)
Protein Egg Noodles · Presto VG	Grains & Pasta	187	8.7g	29g	3.5g	3.1g	19%	1.0 portion (100.0 g) (100g)
Protein Instant Oatmeal French Vanilla · H-E-B	Grains & Pasta	378	22.22g	62.22g	4.44g	6.67g	24%	100g (100g)
Protein noodles · Itsu VG	Grains & Pasta	67	6.8g	4g	1.9g	0g	41%	100g (100g)
Protein noodles mega miso · Itsu	Grains & Pasta	59	8g	3g	1.3g	0g	54%	100g (100g)
protein oat & honey granola · annaford	Grains & Pasta	417	18.33g	58.33g	13.33g	6.67g	18%	0.667 cup (60 g) (60g)
Protein Pancake Mix · meijer	Grains & Pasta	344	24.59g	57.38g	2.46g	8.2g	29%	61g (61g)
Protein Pasta · BRAMI VG	Grains & Pasta	357	21.43g	64.29g	3.57g	8.93g	24%	56.0g (56g)
Protein pasta · Felicetti VG	Grains & Pasta	353	21.18g	61.18g	1.76g	5.88g	24%	0.25 package (85 ) g (85 g) (85g)
Protein Penne · Kroger VG	Grains & Pasta	357	19.64g	67.86g	1.79g	5.36g	22%	0.75 cup (56 g) (56g)

Pirinc, Reis
P 7.5 · C 76.9 · F 1.2 · Fibre 1

350
kcal/100g
Piroggen mit Lachs,Spinat und Huttenkäse
P 9.7 · C 21.9 · F 5.7 · Fibre 0.9

180
kcal/100g
Pizzoccheri della Valtellina IGP
P 12 · C 70 · F 2 · Fibre 5.3

354
kcal/100g
Plain flour
P 9.4 · C 78 · F 1.3 · Fibre 3.1

368
kcal/100g
Plain Flour
P 10 · C 73.2 · F 2 · Fibre 0

354
kcal/100g
Plain flour
P 10.8 · C 76.3 · F 1.3 · Fibre 3.1

341
kcal/100g
Plain Flour
P 9.9 · C 74 · F 1.7 · Fibre 3.8

357
kcal/100g
Plain Wheat Flour
P 10.5 · C 71.2 · F 2.2 · Fibre 2.9

352
kcal/100g
Plain white flour
P 9.1 · C 81 · F 1.4 · Fibre 4

381
kcal/100g
Plant based protein Ramen, beef flavor
P 51.61 · C 33.87 · F 4.84 · Fibre 8.06

371
kcal/100g
Plant-Based Mac With Chickpea Pasta, Shells + Vegan Cheddar
P 20.31 · C 59.38 · F 9.38 · Fibre 12.5

375
kcal/100g
Polenta
P 7 · C 79 · F 1.8 · Fibre 0

370
kcal/100g
Polenta
P 7.9 · C 78 · F 1 · Fibre 2

358
kcal/100g
Polenta istantanea
P 7.2 · C 77.5 · F 1.6 · Fibre 2.7

359
kcal/100g
Pomodoro-Mozzarella Gnocchi
P 2.96 · C 13.72 · F 2.04 · Fibre 1.55

88
kcal/100g
Popping Corn
P 9.3 · C 74.3 · F 2.2 · Fibre 11.7

309
kcal/100g
Porcini mushroom filled gnochi
P 3.3 · C 26.9 · F 2.1 · Fibre 1.5

143
kcal/100g
Porridge oast
P 13.2 · C 59.5 · F 6.7 · Fibre 9.7

371
kcal/100g
Porridge Oats
P 12.1 · C 56.1 · F 8.4 · Fibre 10.2

367
kcal/100g
portobello mushroom ravioli
P 11 · C 30 · F 7 · Fibre 2

220
kcal/100g
Posh Noodles Korean Sweet Chilli Ramen
P 2.9 · C 19.3 · F 4.2 · Fibre 1.5

130
kcal/100g
Pot Noodle Beef and Tomato
P 3.5 · C 19 · F 5.7 · Fibre 1.3

143
kcal/100g
Pot Noodle Chicken & Mushrooms
P 9.8 · C 58 · F 17 · Fibre 0

430
kcal/100g
Pot Noodle Chicken & Mushroon
P 3.2 · C 19 · F 5.7 · Fibre 1.2

141
kcal/100g
Pot Noodle Chicken Korma
P 3.9 · C 19 · F 5.6 · Fibre 1.1

143
kcal/100g
Pot Sized Spaghetti
P 12.5 · C 73.21 · F 1.79 · Fibre 3.6

357
kcal/100g
Potato Gnocchi
P 3.58 · C 38.2 · F 0.68 · Fibre 2.77

179
kcal/100g
Premium Basmati Rice
P 6.67 · C 84.44 · F 0 · Fibre 0

364
kcal/100g
Premium Brown Basmati Rice
P 6.67 · C 68.89 · F 2.22 · Fibre 6.67

311
kcal/100g
Premium Grade Rice
P 6.67 · C 80 · F 0 · Fibre 0

356
kcal/100g
Premium Grade Rice
P 6.67 · C 80 · F 0 · Fibre 0

356
kcal/100g
Premium puff pastry
P 6.35 · C 34.4 · F 27.92 · Fibre 0

426
kcal/100g
Premium Sesame Oil
P 0 · C 0 · F 93.33 · Fibre 0

867
kcal/100g
Premium Tonkotsu Ramen with Kuromayu Black Garlic Oil
P 8.91 · C 61.39 · F 18.81 · Fibre 4.95

455
kcal/100g
Premium White Basmati Rice
P 6.67 · C 68.89 · F 2.22 · Fibre 6.67

311
kcal/100g
President's Choice Blue Menu Whole Grain Spaghetti
P 12.94 · C 75.29 · F 1.76 · Fibre 7.06

353
kcal/100g
Prima Taste - Noodle
P 11.89 · C 48.65 · F 17.84 · Fibre 1.62

400
kcal/100g
Primo Spaghetti
P 12.94 · C 75.29 · F 1.76 · Fibre 0

365
kcal/100g
Probiotics Ground Flax seeds
P 20 · C 33.33 · F 33.33 · Fibre 26.67

500
kcal/100g
Produced by: GRUPO GALLETAS GULLÓN, S.A. Ctra. Bur
P 7.4 · C 67 · F 17 · Fibre 3.7

458
kcal/100g
Protein Bars Vanilla Strawberry & Cream
P 37.04 · C 40.74 · F 7.41 · Fibre 18.52

333
kcal/100g
Protein Egg Noodles
P 8.7 · C 29 · F 3.5 · Fibre 3.1

187
kcal/100g
Protein Instant Oatmeal French Vanilla
P 22.22 · C 62.22 · F 4.44 · Fibre 6.67

378
kcal/100g
Protein noodles
P 6.8 · C 4 · F 1.9 · Fibre 0

67
kcal/100g
Protein noodles mega miso
P 8 · C 3 · F 1.3 · Fibre 0

59
kcal/100g
protein oat & honey granola
P 18.33 · C 58.33 · F 13.33 · Fibre 6.67

417
kcal/100g
Protein Pancake Mix
P 24.59 · C 57.38 · F 2.46 · Fibre 8.2

344
kcal/100g
Protein Pasta
P 21.43 · C 64.29 · F 3.57 · Fibre 8.93

357
kcal/100g
Protein pasta
P 21.18 · C 61.18 · F 1.76 · Fibre 5.88

353
kcal/100g
Protein Penne
P 19.64 · C 67.86 · F 1.79 · Fibre 5.36

357
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.