Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Ready Rice Whole Grain Brown · Ben's original VG	Grains & Pasta	158	3.75g	31.25g	2.08g	0.83g	9%	1 pouch (240 g) (240g)
Ready Rolled Lighter Puff Pastry · Tesco VG	Grains & Pasta	401	9g	48.7g	18.1g	3.6g	9%	60g (60g)
Ready To Wok Medium Noodles · Aldi VG	Grains & Pasta	155	6.6g	30g	0.6g	1.6g	17%	150g (150g)
Ready to wok medium soft noodles - Classic · Vitasia	Grains & Pasta	92	1.88g	12.73g	3.71g	0g	8%	377 g (377g)
Ready to Wok rice noodles · Aldi VG	Grains & Pasta	146	1.9g	32.9g	0.5g	1.4g	5%	100g (100g)
Ready-To-Eat Meal Thai Tom Yum Noodle Soup · Miracle Noodle VGGF	Grains & Pasta	50	0.71g	6.43g	2.14g	2.1g	6%	0.5 PACK. (140 g) (140g)
Red & white quinoa VG	Grains & Pasta	185	6.1g	28.6g	4.2g	4g	13%	100g (100g)
Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries · Kellogg's Special K VG	Grains & Pasta	366	5.63g	85.92g	1.41g	8.5g	6%	1 Container (71 g) (71g)
Red lentil penne · Sainsbury's VG	Grains & Pasta	159	12.4g	23.8g	0.8g	15.4g	31%	100g (100g)
Red Lentil Penne · Freee VGGF	Grains & Pasta	334	26g	50g	1.7g	15.4g	31%	100g (100g)
Red Lentil Spaghetti Pasta · simple truth VGGF	Grains & Pasta	339	26.79g	64.29g	1.79g	12.5g	32%	1 serving (56 g) (56g)
Red pesto penne · Field Doctor	Grains & Pasta	303	6.42g	37.43g	12.83g	4.81g	8%	1 portion (187 g) (187g)
Red, Yellow & Green Bell Peppers Strips · Trader Joe's	Grains & Pasta	24	1.18g	5.88g	0g	2.35g	20%	0.667 cup frozen (85 g) (85g)
Reese's Puffs · General Mills VG	Grains & Pasta	410	7.69g	76.92g	11.54g	5.13g	8%	1 cup (39 g) (39g)
Reese's Puffs Bunnies · Reese's Puffs VG	Grains & Pasta	410	7.69g	76.92g	11.54g	5.13g	8%	1 cup (39 g) (39g)
Reese's Puffs Treats · General Mills	Grains & Pasta	417	8.33g	66.67g	14.58g	4.17g	8%	1 bar (24 g) (24g)
Reis Jasmin Duftreis · ja! VG	Grains & Pasta	346	6.8g	77.7g	0.6g	0g	8%	62.5g (63g)
Reiswaffeln mit Sesam · Byodo VGGF	Grains & Pasta	389	6.6g	78g	4.7g	3.9g	7%	6.6 g (7g)
Rice · Kokuho Rose VG	Grains & Pasta	356	4.94g	57.61g	0.82g	1.65g	6%	1 portion (135 g) (135g)
Rice	Grains & Pasta	383	7.5g	85.8g	3.6g	0g	8%	100g (100g)
Rice · Simply Organics	Grains & Pasta	350	9g	77g	1g	0g	10%	100g (100g)
Rice · Laila Gold	Grains & Pasta	375	8.1g	84g	0.5g	0g	9%	100g (100g)
Rice and vermicelli chicken flavor · Earthly Grains	Grains & Pasta	369	7.69g	78.46g	1.54g	3.08g	8%	1 portion (65 g) (65g)
Rice cake · Centra GF	Grains & Pasta	488	6.5g	64g	22g	4.2g	5%	16 g (16g)
Rice Cake Bars with salted caramel and chocolate flavour coating · Savour Bakes GF	Grains & Pasta	520	6.4g	59.9g	27.6g	3.1g	5%	18 g (18g)
Rice cakes · Plumm Good VGGF	Grains & Pasta	385	7.69g	84.62g	3.85g	7.69g	8%	1 galette (13 g) (13g)
Rice cakes · Dunnes Stores	Grains & Pasta	372	10g	70g	3.7g	9.2g	11%	100g (100g)
Rice cakes · Kelkin	Grains & Pasta	488	6.3g	61g	23g	5.1g	5%	100 g (100 g) (100g)
Rice Cakes · Publix VG	Grains & Pasta	400	10g	80g	0g	0g	10%	1 cake (10 g) (10g)
Rice Cakes · Quaker	Grains & Pasta	400	6.67g	86.67g	3.33g	6.67g	7%	1 unt per serving (15 g) (15g)
Rice cakes caramel flavour · Harvest Morn VG	Grains & Pasta	388	5.6g	87.1g	1.5g	1.8g	6%	100g (100g)
Rice Cakes Sea Salt · Jacob's VGGF	Grains & Pasta	384	8.3g	78g	3.4g	7g	9%	5g (5g)
Rice Cakes Sesame · Kupiec VGGF	Grains & Pasta	330	8g	72g	8g	0g	10%	5g (5g)
Rice Cakes with Yoghurt Flavoured Coating · Harvest Morn	Grains & Pasta	494	5.29g	65.29g	22.94g	1.76g	4%	1 Rice cake (17 g) (17g)
Rice Cooked in Bone Broth Classic Broth · A Dozen Cousins VGGF	Grains & Pasta	124	5g	29.29g	2.14g	0.71g	16%	1 cup (140 g) (140g)
Rice Krispies · Rice krispies VG	Grains & Pasta	375	7.5g	90g	0g	0g	8%	1.5 cups (40 g) (40g)
Rice mac & cheese · Amy's GF	Grains & Pasta	180	5.88g	23.14g	7.06g	0.39g	13%	1 tray (255 g) (255g)
Rice Noodle VGGF	Grains & Pasta	360	6g	84g	0g	0g	7%	100g (100g)
Rice Noodle	Grains & Pasta	360	6g	82g	0.8g	2g	7%	100g (100g)
Rice Noodles · M&S VG	Grains & Pasta	361	6.7g	81.9g	0.6g	0.6g	7%	45g (45g)
Rice Noodles · Sainsbury's VG	Grains & Pasta	148	2.6g	32.5g	0.6g	1.3g	7%	100g (100g)
Rice Noodles · Tiger Tablet VG	Grains & Pasta	360	0.4g	86g	1g	2g	0%	1 portion (50 g) (50g)
Rice noodles with kimchi flavored soup	Grains & Pasta	356	7.78g	80g	1.11g	1.1g	9%	3.1 ONZ (90 g) (90g)
Rice paper · Banh Trang	Grains & Pasta	353	1.47g	83.82g	0g	0g	2%	5 sheet (68 g) (68g)
Rice Paper · Dynasty VGGF	Grains & Pasta	313	0g	81.25g	0g	0g	0%	2 sheets (16 g) (16g)
Rice Paper · Rolld VG	Grains & Pasta	341	0.91g	81.82g	0.91g	4.52g	1%	100g (100g)
Rice Paper · Unknown VG	Grains & Pasta	350	2g	80g	0g	0g	2%	1 serving (10 g) (10g)
Rice Snacks · Kelly Loves VG	Grains & Pasta	380	4.2g	82g	2.8g	6.2g	4%	50 g (50g)
Rice Snaps Crackers · Club Supreme	Grains & Pasta	300	5g	75g	0g	0g	7%	20 g (20g)
Rice stick · Erawan Brand	Grains & Pasta	360	8g	80g	1g	2g	9%	100g (100g)

Ready Rice Whole Grain Brown
P 3.75 · C 31.25 · F 2.08 · Fibre 0.83

158
kcal/100g
Ready Rolled Lighter Puff Pastry
P 9 · C 48.7 · F 18.1 · Fibre 3.6

401
kcal/100g
Ready To Wok Medium Noodles
P 6.6 · C 30 · F 0.6 · Fibre 1.6

155
kcal/100g
Ready to wok medium soft noodles - Classic
P 1.88 · C 12.73 · F 3.71 · Fibre 0

92
kcal/100g
Ready to Wok rice noodles
P 1.9 · C 32.9 · F 0.5 · Fibre 1.4

146
kcal/100g
Ready-To-Eat Meal Thai Tom Yum Noodle Soup
P 0.71 · C 6.43 · F 2.14 · Fibre 2.1

50
kcal/100g
Red & white quinoa
P 6.1 · C 28.6 · F 4.2 · Fibre 4

185
kcal/100g
Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries
P 5.63 · C 85.92 · F 1.41 · Fibre 8.5

366
kcal/100g
Red lentil penne
P 12.4 · C 23.8 · F 0.8 · Fibre 15.4

159
kcal/100g
Red Lentil Penne
P 26 · C 50 · F 1.7 · Fibre 15.4

334
kcal/100g
Red Lentil Spaghetti Pasta
P 26.79 · C 64.29 · F 1.79 · Fibre 12.5

339
kcal/100g
Red pesto penne
P 6.42 · C 37.43 · F 12.83 · Fibre 4.81

303
kcal/100g
Red, Yellow & Green Bell Peppers Strips
P 1.18 · C 5.88 · F 0 · Fibre 2.35

24
kcal/100g
Reese's Puffs
P 7.69 · C 76.92 · F 11.54 · Fibre 5.13

410
kcal/100g
Reese's Puffs Bunnies
P 7.69 · C 76.92 · F 11.54 · Fibre 5.13

410
kcal/100g
Reese's Puffs Treats
P 8.33 · C 66.67 · F 14.58 · Fibre 4.17

417
kcal/100g
Reis Jasmin Duftreis
P 6.8 · C 77.7 · F 0.6 · Fibre 0

346
kcal/100g
Reiswaffeln mit Sesam
P 6.6 · C 78 · F 4.7 · Fibre 3.9

389
kcal/100g
Rice
P 4.94 · C 57.61 · F 0.82 · Fibre 1.65

356
kcal/100g
Rice
P 7.5 · C 85.8 · F 3.6 · Fibre 0

383
kcal/100g
Rice
P 9 · C 77 · F 1 · Fibre 0

350
kcal/100g
Rice
P 8.1 · C 84 · F 0.5 · Fibre 0

375
kcal/100g
Rice and vermicelli chicken flavor
P 7.69 · C 78.46 · F 1.54 · Fibre 3.08

369
kcal/100g
Rice cake
P 6.5 · C 64 · F 22 · Fibre 4.2

488
kcal/100g
Rice Cake Bars with salted caramel and chocolate flavour coating
P 6.4 · C 59.9 · F 27.6 · Fibre 3.1

520
kcal/100g
Rice cakes
P 7.69 · C 84.62 · F 3.85 · Fibre 7.69

385
kcal/100g
Rice cakes
P 10 · C 70 · F 3.7 · Fibre 9.2

372
kcal/100g
Rice cakes
P 6.3 · C 61 · F 23 · Fibre 5.1

488
kcal/100g
Rice Cakes
P 10 · C 80 · F 0 · Fibre 0

400
kcal/100g
Rice Cakes
P 6.67 · C 86.67 · F 3.33 · Fibre 6.67

400
kcal/100g
Rice cakes caramel flavour
P 5.6 · C 87.1 · F 1.5 · Fibre 1.8

388
kcal/100g
Rice Cakes Sea Salt
P 8.3 · C 78 · F 3.4 · Fibre 7

384
kcal/100g
Rice Cakes Sesame
P 8 · C 72 · F 8 · Fibre 0

330
kcal/100g
Rice Cakes with Yoghurt Flavoured Coating
P 5.29 · C 65.29 · F 22.94 · Fibre 1.76

494
kcal/100g
Rice Cooked in Bone Broth Classic Broth
P 5 · C 29.29 · F 2.14 · Fibre 0.71

124
kcal/100g
Rice Krispies
P 7.5 · C 90 · F 0 · Fibre 0

375
kcal/100g
Rice mac & cheese
P 5.88 · C 23.14 · F 7.06 · Fibre 0.39

180
kcal/100g
Rice Noodle
P 6 · C 84 · F 0 · Fibre 0

360
kcal/100g
Rice Noodle
P 6 · C 82 · F 0.8 · Fibre 2

360
kcal/100g
Rice Noodles
P 6.7 · C 81.9 · F 0.6 · Fibre 0.6

361
kcal/100g
Rice Noodles
P 2.6 · C 32.5 · F 0.6 · Fibre 1.3

148
kcal/100g
Rice Noodles
P 0.4 · C 86 · F 1 · Fibre 2

360
kcal/100g
Rice noodles with kimchi flavored soup
P 7.78 · C 80 · F 1.11 · Fibre 1.1

356
kcal/100g
Rice paper
P 1.47 · C 83.82 · F 0 · Fibre 0

353
kcal/100g
Rice Paper
P 0 · C 81.25 · F 0 · Fibre 0

313
kcal/100g
Rice Paper
P 0.91 · C 81.82 · F 0.91 · Fibre 4.52

341
kcal/100g
Rice Paper
P 2 · C 80 · F 0 · Fibre 0

350
kcal/100g
Rice Snacks
P 4.2 · C 82 · F 2.8 · Fibre 6.2

380
kcal/100g
Rice Snaps Crackers
P 5 · C 75 · F 0 · Fibre 0

300
kcal/100g
Rice stick
P 8 · C 80 · F 1 · Fibre 2

360
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.