Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Steamed Brown Rice · Woolworths VG	Grains & Pasta	214	5.4g	38.3g	3.4g	3.8g	10%	1 serving (125 g) (125g)
Steel Cut Oats	Grains & Pasta	386	11.36g	70.45g	5.68g	11.36g	12%	100g (100g)
Steel cut oats · Bob’s Red Mill VG	Grains & Pasta	389	11.11g	69.44g	6.94g	11.11g	11%	0.25 cup (36 g) (36g)
Steel Cut Oats · PC Blue Menu VG	Grains & Pasta	400	12.5g	72.5g	7.5g	10g	13%	0.25 cup (40 g) (40g)
Steel cut oats · Highwood Crossing	Grains & Pasta	380	14g	68g	8g	10g	15%	50g (50g)
Steel Cut Oats · PC Organics VG	Grains & Pasta	375	10g	72.5g	7.5g	7.5g	11%	40g (40g)
Steel Cut Oats · Great Value VG	Grains & Pasta	350	15g	65g	6.25g	10g	17%	1 portion (40 g) (40g)
Steel Cut Quick Cooking Oatmeal with flax seeds, Maple & Brown Sugar · Better Oats	Grains & Pasta	378	22.22g	62.22g	5.56g	6.67g	24%	1 pouch (45 g) (45g)
Sternchennudeln · 3 Glocken	Grains & Pasta	361	13g	70g	2.5g	0g	14%	100g (100g)
Sticky glutinous rice GF	Grains & Pasta	359	8.4g	75g	1.6g	0g	9%	100g (100g)
Sticky rice with konjac VGGF	Grains & Pasta	60	1g	13g	0g	0g	7%	100g (100g)
Sticky Rice Wrapped in Lotus Leaf · Kirin	Grains & Pasta	200	6g	30g	7g	3g	12%	1 peice (110 g) (110g)
Stir Fry Egg Noodles · Meadow Fresh	Grains & Pasta	138	2.8g	15.5g	7g	0.9g	8%	150g (150g)
Stirfried kimchi ramen · Paldo fun &yum VG	Grains & Pasta	403	7.46g	64.93g	12.69g	2.99g	7%	1 serving (134 g) (134g)
Stoneground Rye Flour · Bacheldre	Grains & Pasta	355	8g	75.9g	2g	0g	9%	100g (100g)
Straight To Wok Udon Noodles · Tesco VG	Grains & Pasta	163	3.7g	32.4g	1.7g	1.9g	9%	150g (150g)
Strawberry Banana Smoothie Loops · Kashi	Grains & Pasta	385	7.69g	82.05g	3.85g	10.26g	8%	39 g (39g)
Strickli Frischei-Nudeln · Edeka	Grains & Pasta	365	14g	70g	2.6g	0g	15%	100g (100g)
Strong White Bread Flour · Aldi	Grains & Pasta	366	11.5g	75.3g	1.4g	6.8g	13%	100g (100g)
Strozzapreti · Dibenedetto VG	Grains & Pasta	362	12.5g	72.4g	1.9g	2.5g	14%	100g (100g)
Sunbrown Australian Calrose Brown Rice · SunRice VG	Grains & Pasta	356	6.67g	71.11g	2.22g	4.44g	7%	45 g (45g)
Sunrice Basmati rice 1kg · Sun Rice GF	Grains & Pasta	359	8.57g	77g	0.71g	0.71g	10%	1 serving (70 g) (70g)
Super Maize Meal · Iwisa VG	Grains & Pasta	329	7.8g	70g	1.1g	3.2g	9%	100g (100g)
Super Noodles Chicken Flavour · Batchelors	Grains & Pasta	166	3.1g	21.2g	7.4g	1g	7%	100g (100g)
Super Noodles Chicken Flavour · Batchelors	Grains & Pasta	156	3.1g	18.8g	7.3g	1.2g	8%	145g (145g)
Super Pasta 'n' Sauce · Batcherlor's	Grains & Pasta	128	1.5g	21.3g	2.1g	0g	5%	100g (100g)
Super rice chicken flavour · Batchelors	Grains & Pasta	136	3.9g	27.9g	0.7g	0g	11%	100g (100g)
SUPER SWEET CORN · Edgell	Grains & Pasta	42	2.7g	9.1g	1.9g	2.8g	26%	1 420g Can Drained (245 g) (245g)
Super-Fine Almond Flour · Bob's Red Mill VG	Grains & Pasta	571	28.6g	21.4g	42.9g	14.3g	20%	2 tbsp (14 g) (14g)
Superfine Blanched Almond Flour · Great Value VGGF	Grains & Pasta	600	20g	20g	46.67g	13.33g	13%	2 tbsp (15 g) (15g)
Supersweet Sweetcorn · Birds Eye VG	Grains & Pasta	90	2.6g	17g	0.7g	2.4g	12%	1 portion (100 g) (100g)
Supersweet Sweetcorn · four seasons VG	Grains & Pasta	73	2.4g	11.3g	1.4g	2.7g	13%	83 g (83g)
SuperValu MILK CHOCOLATE RICE CAKES BKES 6911 184 · Supervalu GF	Grains & Pasta	488	6.5g	64g	22g	4.2g	5%	100 g (100g)
SuppenNudel Faden Nester · Landfreude	Grains & Pasta	367	15g	70g	3g	2.76g	16%	100g (100g)
Supreme basmati rice · Veetee Fine Foods Ltd. VG	Grains & Pasta	356	8.89g	80g	0g	4.4g	10%	0.25 cup (45 g) (45g)
Sushi Rice · Tesco VG	Grains & Pasta	349	6g	78.8g	0.8g	1.5g	7%	1 serving (100 g) (100g)
Sushi Rice · mama san VG	Grains & Pasta	351	6.1g	80.8g	0g	1.05g	7%	100g (100g)
Sushi Rice · Nishiki VG	Grains & Pasta	333	6.67g	73.33g	0g	0g	8%	0.25 cup (45 g) (45g)
Sushi Rice · Sakura VG	Grains & Pasta	356	6.67g	80g	0g	2.22g	7%	0.25 cup (45 g) (45g)
Sushi rice · Tiger Tiger VG	Grains & Pasta	352	7g	79g	0g	1.05g	8%	100g (100g)
Sushi-Reis · Lien Ying	Grains & Pasta	352	6.7g	79g	0.9g	0g	8%	100g (100g)
SV Corn Cakes 110g · Supervalu VGGF	Grains & Pasta	371	7.14g	84.29g	7.14g	5.64g	8%	100g (100g)
Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar · Nature Valley	Grains & Pasta	357	5.71g	65.71g	14.29g	2.86g	6%	1 bar (35 g) (35g)
Sweet & Sour Chicken · Banquet VG	Grains & Pasta	126	3.82g	20.23g	3.44g	1.15g	12%	1 Meal (262 g) (262 g) (262g)
Sweet & Spicy Noodles · momofuku VG	Grains & Pasta	347	11.58g	66.32g	4.74g	2.11g	13%	1 serving (95 g) (95g)
Sweet & Spicy Topokki · Pulmuone VG	Grains & Pasta	225	3.5g	49.3g	1.4g	0g	6%	423 (100g)
Sweet + Spicy Noodles · Fly By Jing	Grains & Pasta	337	11.54g	56.73g	6.73g	2.88g	14%	1 packet (104 g) (104g)
Sweet and fragrant Hom Mali jasmine rice · Waitrose VG	Grains & Pasta	123	2.61g	27.72g	0.28g	0.28g	8%	1 serving (180 g) (180g)
Sweet and salty chewy nut granola bar dark chocolate nut · Nature Valley	Grains & Pasta	486	8.57g	62.86g	22.86g	5.71g	7%	100g (100g)
Sweet and salty rice cakes Morrisons · Morrisons	Grains & Pasta	385	7g	83.1g	2.2g	0g	7%	100g (100g)

Steamed Brown Rice
P 5.4 · C 38.3 · F 3.4 · Fibre 3.8

214
kcal/100g
Steel Cut Oats
P 11.36 · C 70.45 · F 5.68 · Fibre 11.36

386
kcal/100g
Steel cut oats
P 11.11 · C 69.44 · F 6.94 · Fibre 11.11

389
kcal/100g
Steel Cut Oats
P 12.5 · C 72.5 · F 7.5 · Fibre 10

400
kcal/100g
Steel cut oats
P 14 · C 68 · F 8 · Fibre 10

380
kcal/100g
Steel Cut Oats
P 10 · C 72.5 · F 7.5 · Fibre 7.5

375
kcal/100g
Steel Cut Oats
P 15 · C 65 · F 6.25 · Fibre 10

350
kcal/100g
Steel Cut Quick Cooking Oatmeal with flax seeds, Maple & Brown Sugar
P 22.22 · C 62.22 · F 5.56 · Fibre 6.67

378
kcal/100g
Sternchennudeln
P 13 · C 70 · F 2.5 · Fibre 0

361
kcal/100g
Sticky glutinous rice
P 8.4 · C 75 · F 1.6 · Fibre 0

359
kcal/100g
Sticky rice with konjac
P 1 · C 13 · F 0 · Fibre 0

60
kcal/100g
Sticky Rice Wrapped in Lotus Leaf
P 6 · C 30 · F 7 · Fibre 3

200
kcal/100g
Stir Fry Egg Noodles
P 2.8 · C 15.5 · F 7 · Fibre 0.9

138
kcal/100g
Stirfried kimchi ramen
P 7.46 · C 64.93 · F 12.69 · Fibre 2.99

403
kcal/100g
Stoneground Rye Flour
P 8 · C 75.9 · F 2 · Fibre 0

355
kcal/100g
Straight To Wok Udon Noodles
P 3.7 · C 32.4 · F 1.7 · Fibre 1.9

163
kcal/100g
Strawberry Banana Smoothie Loops
P 7.69 · C 82.05 · F 3.85 · Fibre 10.26

385
kcal/100g
Strickli Frischei-Nudeln
P 14 · C 70 · F 2.6 · Fibre 0

365
kcal/100g
Strong White Bread Flour
P 11.5 · C 75.3 · F 1.4 · Fibre 6.8

366
kcal/100g
Strozzapreti
P 12.5 · C 72.4 · F 1.9 · Fibre 2.5

362
kcal/100g
Sunbrown Australian Calrose Brown Rice
P 6.67 · C 71.11 · F 2.22 · Fibre 4.44

356
kcal/100g
Sunrice Basmati rice 1kg
P 8.57 · C 77 · F 0.71 · Fibre 0.71

359
kcal/100g
Super Maize Meal
P 7.8 · C 70 · F 1.1 · Fibre 3.2

329
kcal/100g
Super Noodles Chicken Flavour
P 3.1 · C 21.2 · F 7.4 · Fibre 1

166
kcal/100g
Super Noodles Chicken Flavour
P 3.1 · C 18.8 · F 7.3 · Fibre 1.2

156
kcal/100g
Super Pasta 'n' Sauce
P 1.5 · C 21.3 · F 2.1 · Fibre 0

128
kcal/100g
Super rice chicken flavour
P 3.9 · C 27.9 · F 0.7 · Fibre 0

136
kcal/100g
SUPER SWEET CORN
P 2.7 · C 9.1 · F 1.9 · Fibre 2.8

42
kcal/100g
Super-Fine Almond Flour
P 28.6 · C 21.4 · F 42.9 · Fibre 14.3

571
kcal/100g
Superfine Blanched Almond Flour
P 20 · C 20 · F 46.67 · Fibre 13.33

600
kcal/100g
Supersweet Sweetcorn
P 2.6 · C 17 · F 0.7 · Fibre 2.4

90
kcal/100g
Supersweet Sweetcorn
P 2.4 · C 11.3 · F 1.4 · Fibre 2.7

73
kcal/100g
SuperValu MILK CHOCOLATE RICE CAKES BKES 6911 184
P 6.5 · C 64 · F 22 · Fibre 4.2

488
kcal/100g
SuppenNudel Faden Nester
P 15 · C 70 · F 3 · Fibre 2.76

367
kcal/100g
Supreme basmati rice
P 8.89 · C 80 · F 0 · Fibre 4.4

356
kcal/100g
Sushi Rice
P 6 · C 78.8 · F 0.8 · Fibre 1.5

349
kcal/100g
Sushi Rice
P 6.1 · C 80.8 · F 0 · Fibre 1.05

351
kcal/100g
Sushi Rice
P 6.67 · C 73.33 · F 0 · Fibre 0

333
kcal/100g
Sushi Rice
P 6.67 · C 80 · F 0 · Fibre 2.22

356
kcal/100g
Sushi rice
P 7 · C 79 · F 0 · Fibre 1.05

352
kcal/100g
Sushi-Reis
P 6.7 · C 79 · F 0.9 · Fibre 0

352
kcal/100g
SV Corn Cakes 110g
P 7.14 · C 84.29 · F 7.14 · Fibre 5.64

371
kcal/100g
Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar
P 5.71 · C 65.71 · F 14.29 · Fibre 2.86

357
kcal/100g
Sweet & Sour Chicken
P 3.82 · C 20.23 · F 3.44 · Fibre 1.15

126
kcal/100g
Sweet & Spicy Noodles
P 11.58 · C 66.32 · F 4.74 · Fibre 2.11

347
kcal/100g
Sweet & Spicy Topokki
P 3.5 · C 49.3 · F 1.4 · Fibre 0

225
kcal/100g
Sweet + Spicy Noodles
P 11.54 · C 56.73 · F 6.73 · Fibre 2.88

337
kcal/100g
Sweet and fragrant Hom Mali jasmine rice
P 2.61 · C 27.72 · F 0.28 · Fibre 0.28

123
kcal/100g
Sweet and salty chewy nut granola bar dark chocolate nut
P 8.57 · C 62.86 · F 22.86 · Fibre 5.71

486
kcal/100g
Sweet and salty rice cakes Morrisons
P 7 · C 83.1 · F 2.2 · Fibre 0

385
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.