Nutrition database

Grains & Pasta calories & macros

Values per 100g. 6,454 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
White Quinoa · MACRO WHOLEFOODS MARKET VG	Grains & Pasta	385	14.2g	64.2g	6g	7g	15%	1 portion (50 g) (50g)
White quinoa · Aldi	Grains & Pasta	126	4.4g	21g	1.9g	0g	14%	100g (100g)
White Quinoa · Whole Foods VG	Grains & Pasta	356	11.11g	60g	6.67g	8.89g	12%	45g (45g)
White quinoa · Gama VG	Grains & Pasta	378	13g	64g	6g	7g	14%	100g (100g)
White Rice · Sainsbury's	Grains & Pasta	135	2.67g	30g	0.36g	0.51g	8%	195 g (195g)
White Rice · Nutristore VG	Grains & Pasta	327	6.12g	73.47g	0g	0g	7%	49 g (49g)
WHITE RICE BASMATI · LUNDBERG FAMILY FARMS VGGF	Grains & Pasta	356	6.67g	80g	1.11g	0g	7%	1 portion (45 g) (45g)
White Rice Boil in Bag Enriched precooked long grain · Great Value	Grains & Pasta	356	6.78g	83.05g	0g	1.69g	8%	0.5 cup (59 g) (59g)
White Rice Boil in Bag Enriched precooked long grain · Great Value	Grains & Pasta	356	6.78g	83.05g	0g	1.69g	8%	0.5 cup (54 g) (54g)
White Rice Jasmine · Lundberg Family Farms VG	Grains & Pasta	356	6.67g	80g	0g	2.22g	7%	0.25 cup (45 g) (45g)
White Rice Steam Bags · Iceland	Grains & Pasta	140	2.8g	31.1g	0.4g	0.5g	8%	1 Bag (200 g) (200g)
White Rice Sushi · Lundberg Family Farms VGGF	Grains & Pasta	356	11.11g	77.78g	2.22g	2.2g	12%	1/4 cup (45 g) (45g)
White Sesame · Honor VG	Grains & Pasta	598	14.1g	26.5g	49g	14.9g	9%	100g (100g)
White Spelt · Matthews Cotswolds Flour VG	Grains & Pasta	360	11g	71.4g	2.4g	4.5g	12%	100g (100g)
White's Oat Bran Medium Cut · www.whitesoats.co.uk VG	Grains & Pasta	371	13.7g	66g	5.3g	6.4g	15%	100g (100g)
Whites toasted oats apple and cinnamon crunch	Grains & Pasta	428	8.2g	65.9g	13g	7.5g	8%	40 g (40g)
Whole Baby Corn · D VG	Grains & Pasta	16	0.8g	3.2g	0g	1.6g	20%	1 portion (125 ml) (125g)
Whole Durum Wheat Cous Cous · Trader Joe's VG	Grains & Pasta	348	10.9g	71.6g	1.25g	3.37g	13%	0.25 cup dry (45 g) (45g)
Whole Flax Seeds · Great Value Organic VG	Grains & Pasta	800	23.08g	30.77g	38.46g	23.08g	12%	1 portion (13 g) (13g)
Whole foods market, organic casarecce, macaroni product · Whole foods market VG	Grains & Pasta	357	10.71g	75g	1.79g	3.6g	12%	0.75 cup (56 g) (56g)
Whole grain bars trail mix · Kashi	Grains & Pasta	400	8.57g	65.71g	12.86g	0g	9%	100g (100g)
Whole grain brown rice · Good And Gather	Grains & Pasta	370	6.52g	76.09g	3.26g	4.35g	7%	0.25 cup (46 g) (46g)
Whole Grain Brown Rice · Ben's Original VGGF	Grains & Pasta	356	8.89g	75.56g	3.33g	2.22g	10%	100g (100g)
Whole Grain Brown Rice · Dainty VG	Grains & Pasta	378	6.67g	77.78g	2.22g	5g	7%	100g (100g)
Whole grain brown rice · Worldwide foods VG	Grains & Pasta	349	8.3g	71g	2.8g	3.6g	10%	75g (75g)
Whole grain rice · Waitrose VG	Grains & Pasta	284	7.2g	58.4g	1.87g	3.07g	10%	1 serving (75 g) (75g)
Whole Grain Rice Thins Unsalted · plumm good VGGF	Grains & Pasta	385	7.69g	84.62g	0g	7.69g	8%	2 cakes (13 g) (13g)
WHOLE GRAIN ROTINI · Blue Menu VG	Grains & Pasta	314	11g	64g	1.5g	7.06g	14%	0.25 package (85 g) (85g)
Whole Grain Steel Cut Oats · Bobs Red Mill VG	Grains & Pasta	364	11.36g	70.45g	4.55g	9.09g	12%	0.25 tasse (44 g) (44g)
WHOLE GROUND FLAXSEED MEAL · simple truth organic GF	Grains & Pasta	545	18.18g	27.27g	40.91g	27.27g	13%	2 Tbsp (11g) (11g)
Whole Kernel Corn · Compliments	Grains & Pasta	88	1.6g	18.4g	0.8g	1.6g	7%	125ml (125g)
whole kernel corn · no name VG	Grains & Pasta	82	2.35g	18.82g	0.59g	2.35g	11%	85g (85g)
Whole Kernel Corn · Tasteful	Grains & Pasta	56	1.6g	10.4g	0.8g	3.2g	11%	1 portion (125 ml) (125g)
WHOLE KERNEL CORN · LAKESIDE FOODS VG	Grains & Pasta	56	1.6g	10.4g	0.8g	1.6g	11%	0.5 cup (125 g) (125g)
Whole Kernel Corn VG	Grains & Pasta	94	2.35g	20g	1.18g	2.35g	10%	85 g (85g)
Whole Kernel Crispy Korn / Maïs croquant à grains entiers · no name	Grains & Pasta	60	2g	11g	1.5g	0g	13%	100g (100g)
Whole Kernel Golden Sweet Corn · Happy Harvest VG	Grains & Pasta	48	1.6g	9.6g	0.8g	4.26g	13%	125 g (125g)
Whole Weat Penne · Whole Foods	Grains & Pasta	350	12g	67g	2.2g	0g	14%	100g (100g)
Whole Wheat Orzo Rice-Shaped Pasta · Rice Select VG	Grains & Pasta	339	14.29g	71.43g	2.68g	7.14g	17%	1 portion (56 g) (56g)
Whole Wheat Thin Spaghetti · Signature Select VG	Grains & Pasta	321	12.5g	73.21g	1.79g	3.57g	16%	1 serving (56 g) (56g)
Wholegrain & Quinoa Rice VG	Grains & Pasta	152	3.2g	27.5g	2.5g	2.6g	8%	100g (100g)
Wholegrain Apricot Wheats · Sainsbury’s VG	Grains & Pasta	335	8g	71.3g	1.4g	8.3g	10%	45g (45g)
Wholegrain Basmati microwaveable rice · Lidl VG	Grains & Pasta	139	3.5g	24.2g	2.6g	2.4g	10%	100g (100g)
Wholegrain panda pasta	Grains & Pasta	343	12g	65g	1.9g	7.9g	14%	100g (100g)
Wholegrain pasta · Pastificio Carleschi VG	Grains & Pasta	344	12.9g	62.3g	2.8g	9g	15%	100g (100g)
Wholegrain Raisin Wheats · Sainsbury's	Grains & Pasta	82	2.3g	16.3g	0.5g	0g	11%	100g (100g)
Wholegrain Rice VG	Grains & Pasta	364	7.5g	77.4g	1.9g	5g	8%	100g (100g)
Wholegrain rice with pearl barley · Morrisons	Grains & Pasta	177	4.5g	33.3g	2.2g	0g	10%	100g (100g)
Wholegrain Spaghetti · Bunalun VG	Grains & Pasta	343	12.5g	63g	2.5g	2.53g	15%	100g (100g)
Wholegrain Steamed Basmati Rice · Tilda VGGF	Grains & Pasta	128	3.2g	23.2g	2g	1.6g	10%	0.5 package (125 g) (125g)

White Quinoa
P 14.2 · C 64.2 · F 6 · Fibre 7

385
kcal/100g
White quinoa
P 4.4 · C 21 · F 1.9 · Fibre 0

126
kcal/100g
White Quinoa
P 11.11 · C 60 · F 6.67 · Fibre 8.89

356
kcal/100g
White quinoa
P 13 · C 64 · F 6 · Fibre 7

378
kcal/100g
White Rice
P 2.67 · C 30 · F 0.36 · Fibre 0.51

135
kcal/100g
White Rice
P 6.12 · C 73.47 · F 0 · Fibre 0

327
kcal/100g
WHITE RICE BASMATI
P 6.67 · C 80 · F 1.11 · Fibre 0

356
kcal/100g
White Rice Boil in Bag Enriched precooked long grain
P 6.78 · C 83.05 · F 0 · Fibre 1.69

356
kcal/100g
White Rice Boil in Bag Enriched precooked long grain
P 6.78 · C 83.05 · F 0 · Fibre 1.69

356
kcal/100g
White Rice Jasmine
P 6.67 · C 80 · F 0 · Fibre 2.22

356
kcal/100g
White Rice Steam Bags
P 2.8 · C 31.1 · F 0.4 · Fibre 0.5

140
kcal/100g
White Rice Sushi
P 11.11 · C 77.78 · F 2.22 · Fibre 2.2

356
kcal/100g
White Sesame
P 14.1 · C 26.5 · F 49 · Fibre 14.9

598
kcal/100g
White Spelt
P 11 · C 71.4 · F 2.4 · Fibre 4.5

360
kcal/100g
White's Oat Bran Medium Cut
P 13.7 · C 66 · F 5.3 · Fibre 6.4

371
kcal/100g
Whites toasted oats apple and cinnamon crunch
P 8.2 · C 65.9 · F 13 · Fibre 7.5

428
kcal/100g
Whole Baby Corn
P 0.8 · C 3.2 · F 0 · Fibre 1.6

16
kcal/100g
Whole Durum Wheat Cous Cous
P 10.9 · C 71.6 · F 1.25 · Fibre 3.37

348
kcal/100g
Whole Flax Seeds
P 23.08 · C 30.77 · F 38.46 · Fibre 23.08

800
kcal/100g
Whole foods market, organic casarecce, macaroni product
P 10.71 · C 75 · F 1.79 · Fibre 3.6

357
kcal/100g
Whole grain bars trail mix
P 8.57 · C 65.71 · F 12.86 · Fibre 0

400
kcal/100g
Whole grain brown rice
P 6.52 · C 76.09 · F 3.26 · Fibre 4.35

370
kcal/100g
Whole Grain Brown Rice
P 8.89 · C 75.56 · F 3.33 · Fibre 2.22

356
kcal/100g
Whole Grain Brown Rice
P 6.67 · C 77.78 · F 2.22 · Fibre 5

378
kcal/100g
Whole grain brown rice
P 8.3 · C 71 · F 2.8 · Fibre 3.6

349
kcal/100g
Whole grain rice
P 7.2 · C 58.4 · F 1.87 · Fibre 3.07

284
kcal/100g
Whole Grain Rice Thins Unsalted
P 7.69 · C 84.62 · F 0 · Fibre 7.69

385
kcal/100g
WHOLE GRAIN ROTINI
P 11 · C 64 · F 1.5 · Fibre 7.06

314
kcal/100g
Whole Grain Steel Cut Oats
P 11.36 · C 70.45 · F 4.55 · Fibre 9.09

364
kcal/100g
WHOLE GROUND FLAXSEED MEAL
P 18.18 · C 27.27 · F 40.91 · Fibre 27.27

545
kcal/100g
Whole Kernel Corn
P 1.6 · C 18.4 · F 0.8 · Fibre 1.6

88
kcal/100g
whole kernel corn
P 2.35 · C 18.82 · F 0.59 · Fibre 2.35

82
kcal/100g
Whole Kernel Corn
P 1.6 · C 10.4 · F 0.8 · Fibre 3.2

56
kcal/100g
WHOLE KERNEL CORN
P 1.6 · C 10.4 · F 0.8 · Fibre 1.6

56
kcal/100g
Whole Kernel Corn
P 2.35 · C 20 · F 1.18 · Fibre 2.35

94
kcal/100g
Whole Kernel Crispy Korn / Maïs croquant à grains entiers
P 2 · C 11 · F 1.5 · Fibre 0

60
kcal/100g
Whole Kernel Golden Sweet Corn
P 1.6 · C 9.6 · F 0.8 · Fibre 4.26

48
kcal/100g
Whole Weat Penne
P 12 · C 67 · F 2.2 · Fibre 0

350
kcal/100g
Whole Wheat Orzo Rice-Shaped Pasta
P 14.29 · C 71.43 · F 2.68 · Fibre 7.14

339
kcal/100g
Whole Wheat Thin Spaghetti
P 12.5 · C 73.21 · F 1.79 · Fibre 3.57

321
kcal/100g
Wholegrain & Quinoa Rice
P 3.2 · C 27.5 · F 2.5 · Fibre 2.6

152
kcal/100g
Wholegrain Apricot Wheats
P 8 · C 71.3 · F 1.4 · Fibre 8.3

335
kcal/100g
Wholegrain Basmati microwaveable rice
P 3.5 · C 24.2 · F 2.6 · Fibre 2.4

139
kcal/100g
Wholegrain panda pasta
P 12 · C 65 · F 1.9 · Fibre 7.9

343
kcal/100g
Wholegrain pasta
P 12.9 · C 62.3 · F 2.8 · Fibre 9

344
kcal/100g
Wholegrain Raisin Wheats
P 2.3 · C 16.3 · F 0.5 · Fibre 0

82
kcal/100g
Wholegrain Rice
P 7.5 · C 77.4 · F 1.9 · Fibre 5

364
kcal/100g
Wholegrain rice with pearl barley
P 4.5 · C 33.3 · F 2.2 · Fibre 0

177
kcal/100g
Wholegrain Spaghetti
P 12.5 · C 63 · F 2.5 · Fibre 2.53

343
kcal/100g
Wholegrain Steamed Basmati Rice
P 3.2 · C 23.2 · F 2 · Fibre 1.6

128
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.