Nutrition database
Grains & Pasta calories & macros
Values per 100g. 6,454 foods
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Wholegrain Toasted Coconut Jasmine Rice
P 3.9 · C 26.3 · F 6 · Fibre 3
181
kcal/100g
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Wholegrain, red rice and quinoa
P 3.5 · C 28.2 · F 2.6 · Fibre 0
157
kcal/100g
-
Wholemeal Cous Cous
P 13 · C 64 · F 2.2 · Fibre 0
344
kcal/100g
-
Wholemeal organic stone ground flour
P 12 · C 70 · F 2 · Fibre 10
327
kcal/100g
-
Wholemeal Spirals (Pasta)
P 14.4 · C 65 · F 4.1 · Fibre 11
360
kcal/100g
-
Wholewheat Fusille
P 5.7 · C 31 · F 1 · Fibre 8
164
kcal/100g
-
Wholewheat fusilli
P 5.2 · C 29.6 · F 0.9 · Fibre 3.5
154
kcal/100g
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Wholewheat Fusilli
P 6 · C 31.6 · F 1.3 · Fibre 4.1
170
kcal/100g
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Wholewheat Italian Penne
P 12 · C 65 · F 2.5 · Fibre 8.4
347
kcal/100g
-
wholewheat pasta
P 2.4 · C 17.15 · F 1.6 · Fibre 1.7
85
kcal/100g
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Wholewheat Penne
P 4 · C 26.2 · F 0.7 · Fibre 0
135
kcal/100g
-
Wholewheat Spaghetti
P 14.1 · C 60.2 · F 2.5 · Fibre 8.4
337
kcal/100g
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Wild and Basmati Rice
P 9.07 · C 72.67 · F 0.93 · Fibre 5.47
345
kcal/100g
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Wild red rice
P 8.7 · C 67.3 · F 3.1 · Fibre 0
347
kcal/100g
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Wok Style Soba Japanese Curry
P 5.67 · C 30.44 · F 8.33 · Fibre 0
226
kcal/100g
-
Wok-Nudeln - Wellenband
P 13 · C 70 · F 2.5 · Fibre 0
361
kcal/100g
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Xinjiang Fried Rice Noodle
P 10.7 · C 64.4 · F 5.6 · Fibre 0
351
kcal/100g
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Yakisoba Spicy Chicken Flavor Stir Fry Style Noodles
P 10.29 · C 60.03 · F 18.01 · Fibre 1.72
446
kcal/100g
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Yellow Lentil
P 21.4 · C 56.7 · F 2.2 · Fibre 5.2
343
kcal/100g
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Yellow Medium Bulgur
P 13.33 · C 75.56 · F 1.11 · Fibre 13.33
356
kcal/100g
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Yessine sesame oil
P 0 · C 0 · F 93.33 · Fibre 0
800
kcal/100g
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Yoghurt topped rice cakes
P 6.5 · C 63 · F 25 · Fibre 0
503
kcal/100g
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Yogurt flavoured rice cakes
P 6.6 · C 63 · F 25 · Fibre 1.4
505
kcal/100g
-
Yogurt Mini Rice Cakes
P 6.9 · C 66.9 · F 19.4 · Fibre 2.2
474
kcal/100g
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Yogurt Rice cakes
P 5.8 · C 66 · F 23 · Fibre 0.9
496
kcal/100g
-
Yogurt rice cakes
P 8.8 · C 63.1 · F 19.2 · Fibre 0
466
kcal/100g
-
Yogurt Rice cakes
P 5.7 · C 65.9 · F 21.2 · Fibre 0
479
kcal/100g
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Yulaf Ezmesi
P 11 · C 62 · F 2.9 · Fibre 11
330
kcal/100g
-
Yumsu kimchi flavour
P 2.57 · C 12 · F 2.29 · Fibre 0
79
kcal/100g
-
Zarusoba noodles
P 13 · C 72 · F 1 · Fibre 3
355
kcal/100g
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Zilvervliesrijst - 1deBeste
P 7.02 · C 71.4 · F 2.8 · Fibre 5
349
kcal/100g
-
Zilvervliesrijst (volkoren)
P 6.9 · C 76 · F 2.7 · Fibre 3
362
kcal/100g
-
Ziti
P 23.53 · C 63.53 · F 2.35 · Fibre 10.59
353
kcal/100g
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ZITI & MEAT SAUCE
P 6.67 · C 16.08 · F 7.45 · Fibre 1.18
161
kcal/100g
-
ZITI No. 28
P 12.5 · C 75 · F 1.79 · Fibre 3.6
357
kcal/100g
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Ziti Rigati
P 12.5 · C 75 · F 1.79 · Fibre 3.6
357
kcal/100g
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100% pure corn starch
P 0 · C 90 · F 0 · Fibre 0
350
kcal/100g
-
100% Rice Pasta Fettuccine
P 7.69 · C 76.92 · F 2.2 · Fibre 3.85
352
kcal/100g
-
100% Rice Pasta Lasagne
P 7.14 · C 76.79 · F 2.68 · Fibre 0
357
kcal/100g
-
100% Rice Pasta Shells
P 7.14 · C 76.79 · F 2.68 · Fibre 0
357
kcal/100g
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100% Thai Jasmine Rice
P 6.67 · C 80 · F 1.11 · Fibre 0
356
kcal/100g
-
112 Fettucine all'Uovo
P 14 · C 71 · F 3.2 · Fibre 0
369
kcal/100g
-
365 everyday value, enriched extra wide egg noodles
P 12.5 · C 71.43 · F 1.79 · Fibre 3.6
357
kcal/100g
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4 cheese rainbow TORTELLINI
P 12.17 · C 43.48 · F 6.09 · Fibre 1.7
278
kcal/100g
-
4 Kids pasta shapes in tomato sauce
P 3.7 · C 25.9 · F 0.6 · Fibre 0
127
kcal/100g
-
5 Cheese Rigatoni
P 4.95 · C 19.08 · F 3.53 · Fibre 2.47
127
kcal/100g
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7 Whole Grain Puffs
P 13 · C 80.8 · F 3.3 · Fibre 10.8
364
kcal/100g
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8 Milk chocolate coated rice cake thins
P 7.5 · C 65 · F 23 · Fibre 2.4
497
kcal/100g
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90 Second Long Grain & Wild Rice
P 3.57 · C 32.14 · F 1.43 · Fibre 0.71
157
kcal/100g
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90 SECOND QUINOA & BROWN RICE
P 3.57 · C 33.57 · F 2.5 · Fibre 2.14
160
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.