Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Prime Cuts Wafer Thin Crumbed Ham · Tesco GF	Meat & Poultry	112	21.2g	2.1g	2g	0.1g	76%	16g (16g)
Prosciuto cotto · Dulano	Meat & Poultry	138	20g	1g	6g	0g	58%	100g (100g)
Prosciutto di Parma · Asda	Meat & Poultry	253	27g	0.5g	16g	0g	43%	100g (100g)
Protein Jerky · Lidl	Meat & Poultry	268	31.6g	27.6g	3.2g	1.4g	47%	1 portion (50 g) (50g)
Roast British Topside of Beef · Ashfields	Meat & Poultry	112	24.6g	0.5g	1.4g	0.1g	88%	26 G (26g)
Roast Chicken Breasts · TESCO	Meat & Poultry	158	21.4g	1.3g	7.3g	0.5g	54%	121g, 1/4 of pack (121g)
Roast Chicken Mini Fillets · Tesco	Meat & Poultry	128	22.8g	3.9g	2.4g	0g	71%	1 portion (85 g) (85g)
Roast topside of british beef · Sainsbury's	Meat & Poultry	154	27.1g	1.5g	4.4g	0g	70%	100g (100g)
Roasted dry cured ham · Tesco	Meat & Poultry	138	24.8g	0.3g	4.1g	0.5g	72%	25g (25g)
Roasted Mushroom Pate · Marks & Spencer	Meat & Poultry	190	3.4g	8g	15.9g	0g	7%	100g (100g)
Salami Milano · Co Op	Meat & Poultry	385	27g	0g	31g	0g	28%	100g (100g)
Sausage meat · Tesco	Meat & Poultry	291	14.8g	8.7g	21.5g	1.7g	20%	1 serving (100 g) (100g)
Sliced cooked chicken breast · Braemoor	Meat & Poultry	107	21.6g	1.2g	1.7g	0.4g	81%	170 g (170g)
Slow Cooked Tender British Lamb Sholder · Marks & Spencer VG	Meat & Poultry	227	18.1g	2.4g	16g	0.5g	32%	100g (100g)
Southern Style Chicken Bites · Fridge Raiders	Meat & Poultry	222	19g	4.2g	14g	0g	34%	1 portion (45 g) (45g)
Spanish chorizo 225g · Asda	Meat & Poultry	445	21g	1.6g	39g	1.28g	19%	1 serving (100 g) (100g)
Swedish meatballs · Smörgåsbord GF	Meat & Poultry	240	11g	11g	18g	0g	18%	100g (100g)
sweetcure back bacon · Simon howie	Meat & Poultry	187	21.3g	1.2g	10.7g	0g	46%	100g (100g)
Taste The Difference Gran Cotto · Sainsbury’s	Meat & Poultry	225	19.9g	0.5g	15.9g	0.5g	35%	1 portion (100 g) (100g)
Taste the Difference Honey Roast 8 Finely Sliced Yorkshire Cured British Ham Slices · Taste the difference	Meat & Poultry	121	24.3g	0.5g	2.5g	0.5g	80%	1 serving (100 g) (100g)
Tender Chicken Breast Fillets · ASDA VG	Meat & Poultry	134	28g	0.5g	1.9g	0.5g	84%	1 serving (100 g) (100g)
The Great Organic Uncured Turkey Hot Dog · Applegate Organics	Meat & Poultry	128	14.89g	2.13g	6.38g	0g	47%	1 hot dog (47 g) (47g)
Tikka chicken · J. James	Meat & Poultry	106	20.2g	1.6g	1.8g	1g	76%	1 third pack (80 g) (80g)
Turkey Breakfast Sausage Links · Butterball GF	Meat & Poultry	193	19.3g	1.75g	12.28g	0g	40%	3 links (57 g) (57g)
Uncured Black Forest Ham · Kirkland Signature GF	Meat & Poultry	107	17.86g	1.79g	3.57g	0g	67%	2 portion (56 g) (56g)
Vienna Sausage · ARMOUR GF	Meat & Poultry	200	11.67g	1.67g	16.67g	0g	23%	4 SAUSAGES (60 g) (60g)
Whole Roast Chicken · Tesco	Meat & Poultry	168	26g	0.5g	6.9g	0g	62%	1 serving (100 g) (100g)
Wiltshire cured ham · M&S Collection	Meat & Poultry	125	23.09g	0.36g	4.73g	0g	74%	1 portion (55 g) (55g)
36 Pizza Pepperoni Slices · Tesco	Meat & Poultry	662	16.2g	1.7g	46.4g	0.4g	10%	6 slices (20g) (20g)
4 Slices Cooked Ham · Tesco	Meat & Poultry	117	21.9g	0.7g	2.9g	0.4g	75%	100g (100g)
5 chicken satay	Meat & Poultry	193	19g	8.4g	9.2g	0g	39%	100g (100g)
6 Pork & Caramelised Red Onion Sausages · Tesco finest	Meat & Poultry	323	14.76g	11.43g	23.33g	1.05g	18%	2 sausage (105 g) (105g)
8 Back Bacon Rashers · Sainsbury's	Meat & Poultry	280	24.4g	13g	19.5g	0.6g	35%	2 Rashers (100g)
Apple sausages GF	Meat & Poultry	285	13.6g	12.4g	19.8g	1.6g	19%	100g (100g)
APPLEWOOD SMOKED deli TURKEY · Hormel NATURAL CHOICE GF	Meat & Poultry	89	17.86g	1.79g	0.89g	0g	80%	3 SLICES (56 g) (56g)
Applewood smoked ham · Aldi	Meat & Poultry	161	23g	2.7g	6.6g	0g	57%	100g (100g)
Bacon Crumbles · Kirkland Signature	Meat & Poultry	500	28.57g	0g	42.86g	0g	23%	1 Tbsp (7 g) (7g)
BAKED HAM · THE deli VG	Meat & Poultry	161	19g	1g	9g	0g	47%	20 g (20g)
Beef and herb meatballs · Tesco GF	Meat & Poultry	223	23.6g	1.6g	13.5g	0.1g	42%	83g (83g)
Beef franks · Oscar Mayer	Meat & Poultry	333	11.9g	4.76g	28.57g	0g	14%	1 link (42 g) (42g)
Beyond Sausage Plant-Based Links Brat Original · Beyond Meat VGGF	Meat & Poultry	210	17g	7g	13g	1g	32%	1 portion (100 g) (100g)
Birchwood Roast Chicken Breast Slices · Birchwood	Meat & Poultry	145	28.2g	0.4g	3.4g	0.5g	78%	75g (half a pack) (75g)
Black Pudding · Simon Howie	Meat & Poultry	320	7.2g	17.1g	24.6g	0g	9%	100g (100g)
Breaded Chicken Goujons · Tesco	Meat & Poultry	288	16.4g	16.3g	17g	1.8g	23%	1 serving (100 g) (100g)
Breaded chicken mini fillets · Morrisons VG	Meat & Poultry	207	17.9g	14.1g	8.4g	0.7g	35%	1 fillets (100 g) (100g)
Breaded Ham · Coop	Meat & Poultry	117	20.83g	2.08g	2.92g	2.08g	71%	1 slice(s) (24 g) (24g)
Breaded Yorkshire Cured Ham · Sainsbury's	Meat & Poultry	116	22.1g	1.7g	2.3g	0.5g	76%	1 serving (100 g) (100g)
Bresaola · Marks & Spencer VG	Meat & Poultry	159	34.07g	0.55g	2.2g	0.55g	86%	1 serving (18.2 g) (18g)
BRITISH CHICKEN BREAST · ASHFIELDS	Meat & Poultry	118	23.9g	0.7g	2g	1g	81%	1 portion (100 g) (100g)
BRITISH CHICKEN BREAST FILLETS · TESCO	Meat & Poultry	115	21.5g	0g	3.31g	0g	75%	1 breast (160 g) (160g)

Prime Cuts Wafer Thin Crumbed Ham
P 21.2 · C 2.1 · F 2 · Fibre 0.1

112
kcal/100g
Prosciuto cotto
P 20 · C 1 · F 6 · Fibre 0

138
kcal/100g
Prosciutto di Parma
P 27 · C 0.5 · F 16 · Fibre 0

253
kcal/100g
Protein Jerky
P 31.6 · C 27.6 · F 3.2 · Fibre 1.4

268
kcal/100g
Roast British Topside of Beef
P 24.6 · C 0.5 · F 1.4 · Fibre 0.1

112
kcal/100g
Roast Chicken Breasts
P 21.4 · C 1.3 · F 7.3 · Fibre 0.5

158
kcal/100g
Roast Chicken Mini Fillets
P 22.8 · C 3.9 · F 2.4 · Fibre 0

128
kcal/100g
Roast topside of british beef
P 27.1 · C 1.5 · F 4.4 · Fibre 0

154
kcal/100g
Roasted dry cured ham
P 24.8 · C 0.3 · F 4.1 · Fibre 0.5

138
kcal/100g
Roasted Mushroom Pate
P 3.4 · C 8 · F 15.9 · Fibre 0

190
kcal/100g
Salami Milano
P 27 · C 0 · F 31 · Fibre 0

385
kcal/100g
Sausage meat
P 14.8 · C 8.7 · F 21.5 · Fibre 1.7

291
kcal/100g
Sliced cooked chicken breast
P 21.6 · C 1.2 · F 1.7 · Fibre 0.4

107
kcal/100g
Slow Cooked Tender British Lamb Sholder
P 18.1 · C 2.4 · F 16 · Fibre 0.5

227
kcal/100g
Southern Style Chicken Bites
P 19 · C 4.2 · F 14 · Fibre 0

222
kcal/100g
Spanish chorizo 225g
P 21 · C 1.6 · F 39 · Fibre 1.28

445
kcal/100g
Swedish meatballs
P 11 · C 11 · F 18 · Fibre 0

240
kcal/100g
sweetcure back bacon
P 21.3 · C 1.2 · F 10.7 · Fibre 0

187
kcal/100g
Taste The Difference Gran Cotto
P 19.9 · C 0.5 · F 15.9 · Fibre 0.5

225
kcal/100g
Taste the Difference Honey Roast 8 Finely Sliced Yorkshire Cured British Ham Slices
P 24.3 · C 0.5 · F 2.5 · Fibre 0.5

121
kcal/100g
Tender Chicken Breast Fillets
P 28 · C 0.5 · F 1.9 · Fibre 0.5

134
kcal/100g
The Great Organic Uncured Turkey Hot Dog
P 14.89 · C 2.13 · F 6.38 · Fibre 0

128
kcal/100g
Tikka chicken
P 20.2 · C 1.6 · F 1.8 · Fibre 1

106
kcal/100g
Turkey Breakfast Sausage Links
P 19.3 · C 1.75 · F 12.28 · Fibre 0

193
kcal/100g
Uncured Black Forest Ham
P 17.86 · C 1.79 · F 3.57 · Fibre 0

107
kcal/100g
Vienna Sausage
P 11.67 · C 1.67 · F 16.67 · Fibre 0

200
kcal/100g
Whole Roast Chicken
P 26 · C 0.5 · F 6.9 · Fibre 0

168
kcal/100g
Wiltshire cured ham
P 23.09 · C 0.36 · F 4.73 · Fibre 0

125
kcal/100g
36 Pizza Pepperoni Slices
P 16.2 · C 1.7 · F 46.4 · Fibre 0.4

662
kcal/100g
4 Slices Cooked Ham
P 21.9 · C 0.7 · F 2.9 · Fibre 0.4

117
kcal/100g
5 chicken satay
P 19 · C 8.4 · F 9.2 · Fibre 0

193
kcal/100g
6 Pork & Caramelised Red Onion Sausages
P 14.76 · C 11.43 · F 23.33 · Fibre 1.05

323
kcal/100g
8 Back Bacon Rashers
P 24.4 · C 13 · F 19.5 · Fibre 0.6

280
kcal/100g
Apple sausages
P 13.6 · C 12.4 · F 19.8 · Fibre 1.6

285
kcal/100g
APPLEWOOD SMOKED deli TURKEY
P 17.86 · C 1.79 · F 0.89 · Fibre 0

89
kcal/100g
Applewood smoked ham
P 23 · C 2.7 · F 6.6 · Fibre 0

161
kcal/100g
Bacon Crumbles
P 28.57 · C 0 · F 42.86 · Fibre 0

500
kcal/100g
BAKED HAM
P 19 · C 1 · F 9 · Fibre 0

161
kcal/100g
Beef and herb meatballs
P 23.6 · C 1.6 · F 13.5 · Fibre 0.1

223
kcal/100g
Beef franks
P 11.9 · C 4.76 · F 28.57 · Fibre 0

333
kcal/100g
Beyond Sausage Plant-Based Links Brat Original
P 17 · C 7 · F 13 · Fibre 1

210
kcal/100g
Birchwood Roast Chicken Breast Slices
P 28.2 · C 0.4 · F 3.4 · Fibre 0.5

145
kcal/100g
Black Pudding
P 7.2 · C 17.1 · F 24.6 · Fibre 0

320
kcal/100g
Breaded Chicken Goujons
P 16.4 · C 16.3 · F 17 · Fibre 1.8

288
kcal/100g
Breaded chicken mini fillets
P 17.9 · C 14.1 · F 8.4 · Fibre 0.7

207
kcal/100g
Breaded Ham
P 20.83 · C 2.08 · F 2.92 · Fibre 2.08

117
kcal/100g
Breaded Yorkshire Cured Ham
P 22.1 · C 1.7 · F 2.3 · Fibre 0.5

116
kcal/100g
Bresaola
P 34.07 · C 0.55 · F 2.2 · Fibre 0.55

159
kcal/100g
BRITISH CHICKEN BREAST
P 23.9 · C 0.7 · F 2 · Fibre 1

118
kcal/100g
BRITISH CHICKEN BREAST FILLETS
P 21.5 · C 0 · F 3.31 · Fibre 0

115
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.