Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
British chicken and bacon	Meat & Poultry	203	13.7g	22.2g	13.7g	1.6g	27%	100g (100g)
British Chicken Breast Fillets Medium Pack · Birchwood	Meat & Poultry	106	24g	0g	1.1g	0g	91%	1 breast (217 g) (217g)
BRITISH CHICKEN MINI BREAST FILLETS · ocado	Meat & Poultry	122	28g	0.5g	1g	0g	92%	100g (100g)
British Chicken Portions · Oakhurst	Meat & Poultry	193	18g	0.4g	13g	0.4g	37%	100g (100g)
British Corned Beef · Waitrose	Meat & Poultry	232	23.1g	0.3g	15.4g	0.05g	40%	30 g (30g)
British Diced Lamb · Marks & Spencer	Meat & Poultry	187	19g	0g	12.3g	0g	41%	100g (100g)
British Dry Cured Thin And Crispy Unsmoked Streaky Bacon · Marks & Spencer	Meat & Poultry	303	17.5g	2.4g	24.5g	1.2g	23%	2 rashers (16.4 g) (16g)
British Extra Trimmed Rack of Lamb · Waitrose VG	Meat & Poultry	153	20.2g	0g	8g	0g	53%	100g (100g)
British Free Range 2 Skinless Chicken Breast Fillets · Tesco Finest	Meat & Poultry	106	23.7g	1g	0.6g	0.1g	89%	1 portion (100 g) (100g)
British free range chicken thighs and drunsticks · Sainsbury's SO Organic	Meat & Poultry	213	25.9g	2g	11.3g	0g	49%	100g (100g)
British Free Range Chicken Whole Breast Fillets · Sainsbury’s SO Organic	Meat & Poultry	140	32g	0.5g	1.3g	0.5g	91%	100g (100g)
British Free Range Corn Fed Chicken Thighs · M&S Food	Meat & Poultry	247	17.3g	0.1g	19.8g	0.5g	28%	1 portion (100 g) (100g)
BRITISH FREE RANGE PORK LOIN STEAKS · M&S Collection	Meat & Poultry	202	20.8g	0.09g	13.2g	0.5g	41%	160 g (160g)
British free range whole chicken · Sainsbury's Taste the difference VG	Meat & Poultry	204	28.9g	0.5g	9.5g	0.5g	57%	100g (100g)
British free range whole chicken · Sainsbury's VG	Meat & Poultry	194	30.6g	0.5g	7.6g	0.5g	63%	100g (100g)
British lamb rump steak · Ocado	Meat & Poultry	226	20g	0.5g	16g	0.5g	35%	1.0g (1g)
British Lamb Rump Steak · M&S Food VG	Meat & Poultry	222	18.6g	0.1g	16.4g	0.5g	34%	150g (150g)
British Linconshire Pork Sausages · Lidl	Meat & Poultry	276	16.2g	2.2g	22.3g	0.9g	23%	60.3 g (60g)
British Outdoor Bred Roast Ham · M&S Food	Meat & Poultry	125	24.5g	1.7g	1.8g	0.5g	78%	150g (150g)
British peppered beef burgers · Waitrose GF	Meat & Poultry	243	23.7g	2.2g	15.3g	1g	39%	100g (100g)
British pork boneless shoulder joint · Birchwood Farm	Meat & Poultry	181	19.1g	0.1g	11.5g	0.5g	42%	125g (125g)
British pork lean mince · Strathvale	Meat & Poultry	157	28.8g	0g	4.64g	0g	73%	125g (125g)
British pork loin steaks · Waitrose VG	Meat & Poultry	270	18.6g	0g	21.7g	0g	28%	100g (100g)
British Pork Shoulder Joint · Tesco	Meat & Poultry	218	18.1g	0g	16.2g	0g	33%	1 serving (100 g) (100g)
British roast chicken 4 breast fillets · Waitrose	Meat & Poultry	169	28.1g	0.1g	6.1g	0g	67%	100g (100g)
British Slow Cooked Three Bird Roast · M&S Collection	Meat & Poultry	149	27.5g	2.1g	3.4g	0.5g	74%	320g (320g)
British small chicken · Birchwood Farm	Meat & Poultry	197	20g	0g	13g	0g	41%	125g (125g)
British small whole chicken · Sainsbury's	Meat & Poultry	205	29g	0.5g	9.5g	0.5g	57%	100g (100g)
BRITISH SMOKED HAM · ASHFIELDS	Meat & Poultry	139	17.9g	1.6g	6.8g	0g	52%	1 portion (100 g) (100g)
BRITISH VENISON MEATBALLS · M&S Collection	Meat & Poultry	204	23.6g	3.7g	10.4g	0.5g	46%	160 g (160g)
British venison mince · M&S Collection	Meat & Poultry	136	20.9g	0.4g	5.5g	0.5g	61%	1 portion (100 g) (100g)
British Wafer Thin Honey Roast Ham · Co op	Meat & Poultry	101	17g	1.2g	3g	0g	67%	100g (100g)
Brochette de dinde	Meat & Poultry	98	19g	1.1g	1.6g	1g	78%	472.0g (472g)
Brochette de poulet oriental · Optimal Migros	Meat & Poultry	130	23g	1.5g	3.5g	0.5g	71%	100.0g (100g)
Brochette filet poulet provençale · Colruyt	Meat & Poultry	91	20.5g	2.2g	0.5g	0g	90%	100.0g (100g)
Brochettes de filets de poulet · Saveurs des mauges	Meat & Poultry	99	18g	2.5g	2g	0g	73%	180.0g (180g)
Brochettes de poitrine de poulet GF	Meat & Poultry	94	20.63g	1.88g	1.88g	0.63g	88%	100g (100g)
Brochettes poitrine de poulet · Marc Angelo	Meat & Poultry	108	23.33g	1.67g	2.5g	0g	86%	2 kabobs (120 g) (120g)
Brussels pate	Meat & Poultry	384	10g	5.6g	36g	0g	10%	100g (100g)
BUBBA burger · BUBBA VGGF	Meat & Poultry	186	18.58g	0g	15.04g	0g	40%	4 ONZ (113 g) (113g)
Buffalo Chicken Drumsticks · Farmfoods	Meat & Poultry	195	28.8g	1.4g	8.1g	0g	59%	10.0g (10g)
Buffalo Chicken Wings	Meat & Poultry	210	16g	3g	14g	0g	30%	100g (100g)
Buffalo style chicken breast strip · Great Value	Meat & Poultry	140	21g	9g	2g	0g	60%	1 portion (100 g) (100g)
Buffalo Style Chicken Meatballs with Monterey Jack Cheese · Trader Joe's GF	Meat & Poultry	200	16.47g	3.53g	12.94g	0g	33%	85g (85g)
buffalo-style Chicken Sausage · Wegmans GF	Meat & Poultry	123	15.29g	1.18g	7.06g	0g	50%	1 link (85 g) (85g)
Bulgogi beef jerky · Mariani	Meat & Poultry	280	41.2g	24.8g	1.2g	0g	59%	1 portion (25 g) (25g)
Burger · Dunnes Stores GF	Meat & Poultry	199	19g	0.5g	14g	0.5g	38%	100g (100g)
Butcher's Select Lincolnshire Sausages · Aldi	Meat & Poultry	273	16g	7.5g	20g	1.8g	23%	100g (100g)
Buttermilk breaded chicken breast strips	Meat & Poultry	250	16g	20g	13g	1g	26%	100g (100g)
C’est bon bon animaux exotiques	Meat & Poultry	325	5g	72.5g	0g	0g	6%	100g (100g)

British chicken and bacon
P 13.7 · C 22.2 · F 13.7 · Fibre 1.6

203
kcal/100g
British Chicken Breast Fillets Medium Pack
P 24 · C 0 · F 1.1 · Fibre 0

106
kcal/100g
BRITISH CHICKEN MINI BREAST FILLETS
P 28 · C 0.5 · F 1 · Fibre 0

122
kcal/100g
British Chicken Portions
P 18 · C 0.4 · F 13 · Fibre 0.4

193
kcal/100g
British Corned Beef
P 23.1 · C 0.3 · F 15.4 · Fibre 0.05

232
kcal/100g
British Diced Lamb
P 19 · C 0 · F 12.3 · Fibre 0

187
kcal/100g
British Dry Cured Thin And Crispy Unsmoked Streaky Bacon
P 17.5 · C 2.4 · F 24.5 · Fibre 1.2

303
kcal/100g
British Extra Trimmed Rack of Lamb
P 20.2 · C 0 · F 8 · Fibre 0

153
kcal/100g
British Free Range 2 Skinless Chicken Breast Fillets
P 23.7 · C 1 · F 0.6 · Fibre 0.1

106
kcal/100g
British free range chicken thighs and drunsticks
P 25.9 · C 2 · F 11.3 · Fibre 0

213
kcal/100g
British Free Range Chicken Whole Breast Fillets
P 32 · C 0.5 · F 1.3 · Fibre 0.5

140
kcal/100g
British Free Range Corn Fed Chicken Thighs
P 17.3 · C 0.1 · F 19.8 · Fibre 0.5

247
kcal/100g
BRITISH FREE RANGE PORK LOIN STEAKS
P 20.8 · C 0.09 · F 13.2 · Fibre 0.5

202
kcal/100g
British free range whole chicken
P 28.9 · C 0.5 · F 9.5 · Fibre 0.5

204
kcal/100g
British free range whole chicken
P 30.6 · C 0.5 · F 7.6 · Fibre 0.5

194
kcal/100g
British lamb rump steak
P 20 · C 0.5 · F 16 · Fibre 0.5

226
kcal/100g
British Lamb Rump Steak
P 18.6 · C 0.1 · F 16.4 · Fibre 0.5

222
kcal/100g
British Linconshire Pork Sausages
P 16.2 · C 2.2 · F 22.3 · Fibre 0.9

276
kcal/100g
British Outdoor Bred Roast Ham
P 24.5 · C 1.7 · F 1.8 · Fibre 0.5

125
kcal/100g
British peppered beef burgers
P 23.7 · C 2.2 · F 15.3 · Fibre 1

243
kcal/100g
British pork boneless shoulder joint
P 19.1 · C 0.1 · F 11.5 · Fibre 0.5

181
kcal/100g
British pork lean mince
P 28.8 · C 0 · F 4.64 · Fibre 0

157
kcal/100g
British pork loin steaks
P 18.6 · C 0 · F 21.7 · Fibre 0

270
kcal/100g
British Pork Shoulder Joint
P 18.1 · C 0 · F 16.2 · Fibre 0

218
kcal/100g
British roast chicken 4 breast fillets
P 28.1 · C 0.1 · F 6.1 · Fibre 0

169
kcal/100g
British Slow Cooked Three Bird Roast
P 27.5 · C 2.1 · F 3.4 · Fibre 0.5

149
kcal/100g
British small chicken
P 20 · C 0 · F 13 · Fibre 0

197
kcal/100g
British small whole chicken
P 29 · C 0.5 · F 9.5 · Fibre 0.5

205
kcal/100g
BRITISH SMOKED HAM
P 17.9 · C 1.6 · F 6.8 · Fibre 0

139
kcal/100g
BRITISH VENISON MEATBALLS
P 23.6 · C 3.7 · F 10.4 · Fibre 0.5

204
kcal/100g
British venison mince
P 20.9 · C 0.4 · F 5.5 · Fibre 0.5

136
kcal/100g
British Wafer Thin Honey Roast Ham
P 17 · C 1.2 · F 3 · Fibre 0

101
kcal/100g
Brochette de dinde
P 19 · C 1.1 · F 1.6 · Fibre 1

98
kcal/100g
Brochette de poulet oriental
P 23 · C 1.5 · F 3.5 · Fibre 0.5

130
kcal/100g
Brochette filet poulet provençale
P 20.5 · C 2.2 · F 0.5 · Fibre 0

91
kcal/100g
Brochettes de filets de poulet
P 18 · C 2.5 · F 2 · Fibre 0

99
kcal/100g
Brochettes de poitrine de poulet
P 20.63 · C 1.88 · F 1.88 · Fibre 0.63

94
kcal/100g
Brochettes poitrine de poulet
P 23.33 · C 1.67 · F 2.5 · Fibre 0

108
kcal/100g
Brussels pate
P 10 · C 5.6 · F 36 · Fibre 0

384
kcal/100g
BUBBA burger
P 18.58 · C 0 · F 15.04 · Fibre 0

186
kcal/100g
Buffalo Chicken Drumsticks
P 28.8 · C 1.4 · F 8.1 · Fibre 0

195
kcal/100g
Buffalo Chicken Wings
P 16 · C 3 · F 14 · Fibre 0

210
kcal/100g
Buffalo style chicken breast strip
P 21 · C 9 · F 2 · Fibre 0

140
kcal/100g
Buffalo Style Chicken Meatballs with Monterey Jack Cheese
P 16.47 · C 3.53 · F 12.94 · Fibre 0

200
kcal/100g
buffalo-style Chicken Sausage
P 15.29 · C 1.18 · F 7.06 · Fibre 0

123
kcal/100g
Bulgogi beef jerky
P 41.2 · C 24.8 · F 1.2 · Fibre 0

280
kcal/100g
Burger
P 19 · C 0.5 · F 14 · Fibre 0.5

199
kcal/100g
Butcher's Select Lincolnshire Sausages
P 16 · C 7.5 · F 20 · Fibre 1.8

273
kcal/100g
Buttermilk breaded chicken breast strips
P 16 · C 20 · F 13 · Fibre 1

250
kcal/100g
C’est bon bon animaux exotiques
P 5 · C 72.5 · F 0 · Fibre 0

325
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.