Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Free Range Grass Fed Meatballs · Musclefood	Meat & Poultry	158	16g	4.9g	7.4g	0g	41%	100g (100g)
Free Range Ground Turkey Breast · Rossdown	Meat & Poultry	9	23g	0g	1.2g	0g	1022%	1 serving (100 g) (100g)
Free Range Pork Fillet · M&S Food	Meat & Poultry	110	19.5g	2.4g	2.5g	0.1g	71%	160g (160g)
Free Range Whole Chicken · Sainsburys	Meat & Poultry	228	27.2g	0.5g	13.2g	0.5g	48%	100g (100g)
Free Range Whole Chicken · Tesco finest VG	Meat & Poultry	169	20.3g	0g	9.7g	0g	48%	100g (100g)
Fresh Chorizo · Premio	Meat & Poultry	314	20g	1.43g	24.29g	0g	25%	1 pan fried link (70 g) (70 GRM) (70g)
Fresh Ground Chicken · Open Nature VG	Meat & Poultry	125	20.28g	0g	4.41g	0g	65%	1 serving (113.398 g) (113g)
fresh ground turkey · Jennie-O GF	Meat & Poultry	134	21g	0g	8g	0g	63%	1 portion (112 g) (112g)
Fried chicken pieces	Meat & Poultry	270	20g	10g	16g	0g	30%	100g (100g)
Frozen Chicken Breast · Seara	Meat & Poultry	132	28g	0g	2.1g	0g	85%	1 portion (100 g) (100g)
Frozen Chicken Wings, Mild Buffalo Style · Hill Country Fare	Meat & Poultry	10	17.02g	7.45g	13.83g	0g	681%	85g (85g)
Fuet dolce · Goikoa	Meat & Poultry	477	27g	2g	40g	0.6g	23%	100g (100g)
Fuet Espetec extra · Hacendado GF	Meat & Poultry	421	27.5g	1.4g	34g	0g	26%	25.0g (25g)
Fully Cooked - Seasoned Chicken Breast Bites with Honey Mustard Dipping Sauce · Trader Joe's	Meat & Poultry	168	19.47g	8.85g	5.31g	0g	46%	113g (113g)
Fully Cooked Bratwurst · Harvest	Meat & Poultry	362	17.02g	2.13g	30.85g	0g	19%	1 sausage (94 g) (94g)
Fully Cooked Breaded Chicken Nuggets · Realgood Foods Co. GF	Meat & Poultry	116	20.54g	3.57g	1.79g	0.89g	71%	112g (112g)
Fully Cooked Breaded Chicken Strips · Compliments	Meat & Poultry	167	11.11g	20.83g	4.86g	1.39g	27%	72 g (72g)
Fully Cooked Fun-Shaped Chicken Nuggets · Publix	Meat & Poultry	250	15.58g	14.29g	18.18g	1.3g	25%	77 g (77g)
Fully cooked hallal salami	Meat & Poultry	203	15.25g	1.69g	15.25g	0g	30%	100g (100g)
Fully Cooked Hickory Wood Smoked Bacon · Kirkland Signature	Meat & Poultry	500	38.89g	0g	38.89g	0g	31%	18 g (18g)
Fully Cooked Italian-Style Meatballs · Best Buy	Meat & Poultry	250	15g	3.33g	20g	0g	24%	60 g (60g)
Fully Cooked Sliced Bacon · Stop & Shop	Meat & Poultry	533	33.33g	0g	40g	0g	25%	3 SLICES (15 g) (15g)
Fully Cooked Turkey Sausage · Solmaz	Meat & Poultry	117	18.75g	3.13g	3.52g	0g	64%	1 sausage (128 g) (128g)
Gammon shanks · Lidl	Meat & Poultry	174	22g	10g	4.9g	0.7g	51%	100g (100g)
Garlic & herb beef steaks · Marks & Spencer	Meat & Poultry	132	21.6g	2.4g	4g	0g	65%	100g (100g)
Garlic and Herb Chicken Breast Sizzlers · Cherrywood Farm	Meat & Poultry	175	28.8g	1.8g	5.7g	0g	66%	100g (100g)
Garlic and rosemary lamb rump steaks · Asda GF	Meat & Poultry	266	26g	1.6g	17g	0.99g	39%	100g (100g)
Garlic biltong · Chiltern Artisan	Meat & Poultry	222	45.9g	0.1g	3.9g	0.5g	83%	100g (100g)
Garlic Parmesan Crispy Wings · Tyson	Meat & Poultry	190	16.67g	3.57g	11.9g	0g	35%	3 oz. (84 g) (84g)
Garlic sausage · Aldi	Meat & Poultry	242	17g	0.7g	19g	0g	28%	100g (100g)
Gastropub 2 Roasted British Duck Legs · Marks & Spencer	Meat & Poultry	181	17.38g	2.79g	10.29g	3.48g	38%	1 portion (244 g) (244g)
Gebraden kalkoenfilet · Vomar	Meat & Poultry	106	21g	1g	2g	0g	79%	16.0g (16g)
Gegrilde achterham	Meat & Poultry	168	23g	1g	8g	0.02g	55%	6.0g (6g)
General Tao chiken · Thai Zone	Meat & Poultry	150	5g	26g	2.5g	1g	13%	1 serving (400 g) (400g)
General Tso chicken · Tiantang	Meat & Poultry	218	8.97g	24.36g	8.33g	0.64g	16%	156g (156g)
GENOA SALAME · Wegmans Organic Italian Classics	Meat & Poultry	393	25g	0g	25g	0g	25%	1 ONZ (28 g) (28g)
Genoa Salame · Citterio	Meat & Poultry	393	28.57g	3.57g	28.57g	0g	29%	1 portion (28 g) (28g)
Genoa Salame Paninos · Columbus	Meat & Poultry	306	22.52g	0.9g	23.42g	0g	29%	1 package (111 g) (111g)
Genoa Salame, Provolone Cheese & Breadstick Snack Pack · Dino	Meat & Poultry	365	20g	24.71g	20g	1.2g	22%	3 ONZ (85 g) (85g)
Genoa Salami	Meat & Poultry	333	26.67g	0g	26.67g	0g	32%	100g (100g)
Genoa salami & provolone cheese snack pack, genoa salami & provolone · Primo taglio	Meat & Poultry	353	24.71g	1.18g	25.88g	0g	28%	1 package (85 g) (85g)
Genoa Salami hot · MASTRO	Meat & Poultry	110	7g	1g	8g	0g	25%	100g (100g)
Genoa Salami, Provolone Cheese & Breadsticks · Park Street Deli	Meat & Poultry	400	22.35g	27.06g	23.53g	1.18g	22%	85g (85g)
German Bratwurst · Morrisons	Meat & Poultry	298	12.8g	1.4g	26.7g	0.4g	17%	100g (100g)
German Salami · Schneiders	Meat & Poultry	464	28.57g	7.14g	35.71g	0g	25%	100g (100g)
German salami · Pillers GF	Meat & Poultry	333	22.22g	0g	27.78g	0g	27%	54g (54g)
German salami GF	Meat & Poultry	352	24.07g	1.85g	29.63g	0g	27%	100g (100g)
German Salami	Meat & Poultry	333	22.22g	0g	27.78g	0g	27%	100g (100g)
German Salami · Brandt GF	Meat & Poultry	400	20g	1.82g	34.55g	0g	20%	100g (100g)
German smoked black forest ham · Dunnes Stores	Meat & Poultry	243	26g	1g	15g	0g	43%	100g (100g)

Free Range Grass Fed Meatballs
P 16 · C 4.9 · F 7.4 · Fibre 0

158
kcal/100g
Free Range Ground Turkey Breast
P 23 · C 0 · F 1.2 · Fibre 0

9
kcal/100g
Free Range Pork Fillet
P 19.5 · C 2.4 · F 2.5 · Fibre 0.1

110
kcal/100g
Free Range Whole Chicken
P 27.2 · C 0.5 · F 13.2 · Fibre 0.5

228
kcal/100g
Free Range Whole Chicken
P 20.3 · C 0 · F 9.7 · Fibre 0

169
kcal/100g
Fresh Chorizo
P 20 · C 1.43 · F 24.29 · Fibre 0

314
kcal/100g
Fresh Ground Chicken
P 20.28 · C 0 · F 4.41 · Fibre 0

125
kcal/100g
fresh ground turkey
P 21 · C 0 · F 8 · Fibre 0

134
kcal/100g
Fried chicken pieces
P 20 · C 10 · F 16 · Fibre 0

270
kcal/100g
Frozen Chicken Breast
P 28 · C 0 · F 2.1 · Fibre 0

132
kcal/100g
Frozen Chicken Wings, Mild Buffalo Style
P 17.02 · C 7.45 · F 13.83 · Fibre 0

10
kcal/100g
Fuet dolce
P 27 · C 2 · F 40 · Fibre 0.6

477
kcal/100g
Fuet Espetec extra
P 27.5 · C 1.4 · F 34 · Fibre 0

421
kcal/100g
Fully Cooked - Seasoned Chicken Breast Bites with Honey Mustard Dipping Sauce
P 19.47 · C 8.85 · F 5.31 · Fibre 0

168
kcal/100g
Fully Cooked Bratwurst
P 17.02 · C 2.13 · F 30.85 · Fibre 0

362
kcal/100g
Fully Cooked Breaded Chicken Nuggets
P 20.54 · C 3.57 · F 1.79 · Fibre 0.89

116
kcal/100g
Fully Cooked Breaded Chicken Strips
P 11.11 · C 20.83 · F 4.86 · Fibre 1.39

167
kcal/100g
Fully Cooked Fun-Shaped Chicken Nuggets
P 15.58 · C 14.29 · F 18.18 · Fibre 1.3

250
kcal/100g
Fully cooked hallal salami
P 15.25 · C 1.69 · F 15.25 · Fibre 0

203
kcal/100g
Fully Cooked Hickory Wood Smoked Bacon
P 38.89 · C 0 · F 38.89 · Fibre 0

500
kcal/100g
Fully Cooked Italian-Style Meatballs
P 15 · C 3.33 · F 20 · Fibre 0

250
kcal/100g
Fully Cooked Sliced Bacon
P 33.33 · C 0 · F 40 · Fibre 0

533
kcal/100g
Fully Cooked Turkey Sausage
P 18.75 · C 3.13 · F 3.52 · Fibre 0

117
kcal/100g
Gammon shanks
P 22 · C 10 · F 4.9 · Fibre 0.7

174
kcal/100g
Garlic & herb beef steaks
P 21.6 · C 2.4 · F 4 · Fibre 0

132
kcal/100g
Garlic and Herb Chicken Breast Sizzlers
P 28.8 · C 1.8 · F 5.7 · Fibre 0

175
kcal/100g
Garlic and rosemary lamb rump steaks
P 26 · C 1.6 · F 17 · Fibre 0.99

266
kcal/100g
Garlic biltong
P 45.9 · C 0.1 · F 3.9 · Fibre 0.5

222
kcal/100g
Garlic Parmesan Crispy Wings
P 16.67 · C 3.57 · F 11.9 · Fibre 0

190
kcal/100g
Garlic sausage
P 17 · C 0.7 · F 19 · Fibre 0

242
kcal/100g
Gastropub 2 Roasted British Duck Legs
P 17.38 · C 2.79 · F 10.29 · Fibre 3.48

181
kcal/100g
Gebraden kalkoenfilet
P 21 · C 1 · F 2 · Fibre 0

106
kcal/100g
Gegrilde achterham
P 23 · C 1 · F 8 · Fibre 0.02

168
kcal/100g
General Tao chiken
P 5 · C 26 · F 2.5 · Fibre 1

150
kcal/100g
General Tso chicken
P 8.97 · C 24.36 · F 8.33 · Fibre 0.64

218
kcal/100g
GENOA SALAME
P 25 · C 0 · F 25 · Fibre 0

393
kcal/100g
Genoa Salame
P 28.57 · C 3.57 · F 28.57 · Fibre 0

393
kcal/100g
Genoa Salame Paninos
P 22.52 · C 0.9 · F 23.42 · Fibre 0

306
kcal/100g
Genoa Salame, Provolone Cheese & Breadstick Snack Pack
P 20 · C 24.71 · F 20 · Fibre 1.2

365
kcal/100g
Genoa Salami
P 26.67 · C 0 · F 26.67 · Fibre 0

333
kcal/100g
Genoa salami & provolone cheese snack pack, genoa salami & provolone
P 24.71 · C 1.18 · F 25.88 · Fibre 0

353
kcal/100g
Genoa Salami hot
P 7 · C 1 · F 8 · Fibre 0

110
kcal/100g
Genoa Salami, Provolone Cheese & Breadsticks
P 22.35 · C 27.06 · F 23.53 · Fibre 1.18

400
kcal/100g
German Bratwurst
P 12.8 · C 1.4 · F 26.7 · Fibre 0.4

298
kcal/100g
German Salami
P 28.57 · C 7.14 · F 35.71 · Fibre 0

464
kcal/100g
German salami
P 22.22 · C 0 · F 27.78 · Fibre 0

333
kcal/100g
German salami
P 24.07 · C 1.85 · F 29.63 · Fibre 0

352
kcal/100g
German Salami
P 22.22 · C 0 · F 27.78 · Fibre 0

333
kcal/100g
German Salami
P 20 · C 1.82 · F 34.55 · Fibre 0

400
kcal/100g
German smoked black forest ham
P 26 · C 1 · F 15 · Fibre 0

243
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.