Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Lamb leg strak · Tesco VG	Meat & Poultry	155	19.8g	0g	8.4g	0g	51%	100g (100g)
Landleberwurst · Aldi	Meat & Poultry	324	14.4g	1g	29g	0.03g	18%	100g (100g)
Lean Beef Steak Mince · Ashfields VG	Meat & Poultry	136	21.2g	0.72g	5g	0g	62%	1 portion (250 g) (250g)
Lemon & pepper chicken breasts · Waitrose	Meat & Poultry	144	23.82g	0.45g	5.09g	0.43g	66%	1 portion (133.5 g) (134g)
Lightly Breaded Chicken Breast Strips · Just Bare	Meat & Poultry	183	17g	11g	6.45g	0g	37%	2 pieces (93 g) (93g)
Lightly Breaded Chicken Breast Strips · Realgood Foods Co. GF	Meat & Poultry	161	20.28g	4.41g	6.17g	0.88g	50%	1 portion (112 g) (112g)
Meat Free Sausages · Richmond VG	Meat & Poultry	145	8.03g	14.08g	5.66g	3.29g	22%	1 portion (76 g) (76g)
MEATBALLS HOMESTYLE · Rosina	Meat & Poultry	271	15.29g	7.06g	21.18g	2.35g	23%	6 meatballs (85 g) (85g)
Mexican style Chicken Pieces · Ashfields	Meat & Poultry	126	22.8g	1.7g	2.5g	2.7g	72%	1 Portion (100 g) (100g)
Mini-Salami · Dulano GF	Meat & Poultry	364	19.2g	2.8g	30.4g	0g	21%	125g (125g)
Oak Smoked Thick Cut Wiltshire Ham · Ashfields - Aldi	Meat & Poultry	138	22.9g	0.5g	5.1g	0.5g	66%	100g (100g)
Oakham™ Turkey Breast with Butter & Black Pepper · Marks & Spencer	Meat & Poultry	127	20.8g	0.3g	4.6g	0g	66%	100g (100g)
Old Fashioned Beef Jerky · Old Trapper	Meat & Poultry	250	39.29g	21.43g	0g	0g	63%	1 oz. (28 g) (28g)
Organic Sweet Italian Chicken Sausage · Trader Joe's	Meat & Poultry	162	12g	1g	6g	0g	30%	1 sausage (68 g) (68g)
Original Hungarian Salami · Pick GF	Meat & Poultry	524	25g	0.5g	47g	0g	19%	100g (100g)
Oven Roasted Turkey Breast · Hillshire Farm	Meat & Poultry	107	17.86g	3.57g	2.68g	0g	67%	1 portion (56 g) (56g)
PASTRAMI · TESCO	Meat & Poultry	132	24g	1.6g	3.2g	0.4g	73%	2 slice (25 g) (25g)
Pate · Tesco	Meat & Poultry	145	3.2g	7.5g	11.2g	0.97g	9%	100g (100g)
Pate de campagne · Waitrose	Meat & Poultry	362	13.1g	3.2g	32.7g	1.1g	14%	100g (100g)
Peppered Salami · Dulano	Meat & Poultry	367	19g	2.8g	31g	0g	21%	100g (100g)
Pork Chipolatas · Deluxe	Meat & Poultry	310	15.3g	2.5g	26.2g	1.3g	20%	1 serving (100 g) (100g)
Pork Sausages · Aldi GF	Meat & Poultry	326	15.9g	2.4g	27.8g	1.4g	20%	1 serving (100 g) (100g)
Pork Sausages · Sainsbury's Taste the Difference	Meat & Poultry	199	27.16g	2.17g	9.15g	0.09g	55%	100g (100g)
Poulet rôti · Fleury Michon	Meat & Poultry	167	22.67g	0.8g	8.4g	0g	54%	75.0g (75g)
Premium Haggis · Grant's	Meat & Poultry	210	10.4g	16.9g	10.7g	0g	20%	100g (100g)
Roast chicken breast · Tesco Finest	Meat & Poultry	134	27.4g	0.1g	2.5g	0g	82%	100g (100g)
Roast Chicken Breat · Simply	Meat & Poultry	134	26.3g	1.2g	2.5g	0g	79%	100g (100g)
Roast chicken thighs · Sainsburys	Meat & Poultry	161	18.2g	0.33g	9.4g	0.93g	45%	1 portion (1/3 pack) (150 g) (150g)
ROAST WAFER THIN CHICKEN · BIRCHWOOD	Meat & Poultry	69	9.5g	1.2g	2.8g	0.5g	55%	1 portion (50 g) (50g)
Roasted Chicken · Premium Deli	Meat & Poultry	112	24.4g	0.1g	1.5g	0.1g	87%	1 slice (17 g) (17g)
Roasted Chicken Bites · Select And Go	Meat & Poultry	181	19.06g	3.51g	10g	0.59g	42%	1 serving (85 g) (85g)
Sainsbury's faste DIFFERENCE 20 PORK CHIPOLATAS TH · Sainsbury's	Meat & Poultry	213	11.84g	2.24g	17.28g	0.8g	22%	2 chipolatas (62.5 g) (63g)
Salami · Aldi	Meat & Poultry	445	17.6g	1.9g	40.5g	1g	16%	23.0g (23g)
Saucisson Sec · Oulana	Meat & Poultry	425	26g	1.6g	35g	0.1g	24%	1 portion (100 g) (100g)
SMART BACON Plant-Based Bacon · Lightlife VG	Meat & Poultry	200	25g	0g	10g	5g	50%	2 slice (20 g) (20g)
Smoked Back Bacon · Aldi	Meat & Poultry	183	26.19g	0.24g	8.57g	0g	57%	2 rashers (42 g) (42g)
Smoked deli HAM · Natural Choice VGGF	Meat & Poultry	107	17.86g	1.79g	2.68g	0.02g	67%	4 slices (56 g) (56g)
Smooth Brussels Pate · Tesco	Meat & Poultry	264	10.3g	9.5g	20.3g	1g	16%	100g (100g)
Southern Fried 4 Chicken Steaks · Tesco	Meat & Poultry	238	14.2g	13.6g	13.5g	2.6g	24%	1 chicken steak (84 g) (84g)
SOUTHERN FRIED CHICKEN TENDERS · Roosters	Meat & Poultry	225	22.2g	11.3g	8.6g	1.3g	39%	1 Pack (292 g) (292g)
Southern Style Chicken Bites · Fridge Raiders VG	Meat & Poultry	166	17g	4.2g	9.2g	0g	41%	1 pack (22.5 g) (23g)
Spanish Chorizo · Tesco Finest	Meat & Poultry	462	22.5g	1.6g	40.3g	0g	19%	100g (100g)
Spanish chorizo slices · Sainsbury's	Meat & Poultry	326	22.3g	3.4g	24.6g	1g	27%	100g (100g)
Steak Strips · Kings GF	Meat & Poultry	268	30.2g	27.7g	3.9g	0.5g	45%	1 serving (100 g) (100g)
Sweet & Smokey Barbecue Chicken Breast Slices · Sainsbury's VG	Meat & Poultry	129	21.4g	5.7g	2.3g	0.5g	66%	90g (1/2 pack) (90g)
Tender Steak Slices · Brooklyn Biltong VGGF	Meat & Poultry	321	56.54g	0g	10.6g	0g	70%	1 z (28.3 g) (28g)
Thai Red Chicken Curry with Brown Rice · FIT FOODS	Meat & Poultry	122	9g	11.08g	4.4g	1.1g	30%	1 Meal (400 g) (400g)
Thick Cut Roast Chicken Breast · Birchwood GF	Meat & Poultry	105	20g	1.5g	2g	0.5g	76%	1 slice (9.3 g) (9g)
Thick Pork Sausages · Richmond	Meat & Poultry	248	10g	11g	18g	1.5g	16%	2 sausages (86 g) (86g)
Turkey Polska Kielbasa · Hillshire Farm	Meat & Poultry	179	14.3g	5.36g	10.7g	1.79g	32%	1 portion (56 g) (56g)

Lamb leg strak
P 19.8 · C 0 · F 8.4 · Fibre 0

155
kcal/100g
Landleberwurst
P 14.4 · C 1 · F 29 · Fibre 0.03

324
kcal/100g
Lean Beef Steak Mince
P 21.2 · C 0.72 · F 5 · Fibre 0

136
kcal/100g
Lemon & pepper chicken breasts
P 23.82 · C 0.45 · F 5.09 · Fibre 0.43

144
kcal/100g
Lightly Breaded Chicken Breast Strips
P 17 · C 11 · F 6.45 · Fibre 0

183
kcal/100g
Lightly Breaded Chicken Breast Strips
P 20.28 · C 4.41 · F 6.17 · Fibre 0.88

161
kcal/100g
Meat Free Sausages
P 8.03 · C 14.08 · F 5.66 · Fibre 3.29

145
kcal/100g
MEATBALLS HOMESTYLE
P 15.29 · C 7.06 · F 21.18 · Fibre 2.35

271
kcal/100g
Mexican style Chicken Pieces
P 22.8 · C 1.7 · F 2.5 · Fibre 2.7

126
kcal/100g
Mini-Salami
P 19.2 · C 2.8 · F 30.4 · Fibre 0

364
kcal/100g
Oak Smoked Thick Cut Wiltshire Ham
P 22.9 · C 0.5 · F 5.1 · Fibre 0.5

138
kcal/100g
Oakham™ Turkey Breast with Butter & Black Pepper
P 20.8 · C 0.3 · F 4.6 · Fibre 0

127
kcal/100g
Old Fashioned Beef Jerky
P 39.29 · C 21.43 · F 0 · Fibre 0

250
kcal/100g
Organic Sweet Italian Chicken Sausage
P 12 · C 1 · F 6 · Fibre 0

162
kcal/100g
Original Hungarian Salami
P 25 · C 0.5 · F 47 · Fibre 0

524
kcal/100g
Oven Roasted Turkey Breast
P 17.86 · C 3.57 · F 2.68 · Fibre 0

107
kcal/100g
PASTRAMI
P 24 · C 1.6 · F 3.2 · Fibre 0.4

132
kcal/100g
Pate
P 3.2 · C 7.5 · F 11.2 · Fibre 0.97

145
kcal/100g
Pate de campagne
P 13.1 · C 3.2 · F 32.7 · Fibre 1.1

362
kcal/100g
Peppered Salami
P 19 · C 2.8 · F 31 · Fibre 0

367
kcal/100g
Pork Chipolatas
P 15.3 · C 2.5 · F 26.2 · Fibre 1.3

310
kcal/100g
Pork Sausages
P 15.9 · C 2.4 · F 27.8 · Fibre 1.4

326
kcal/100g
Pork Sausages
P 27.16 · C 2.17 · F 9.15 · Fibre 0.09

199
kcal/100g
Poulet rôti
P 22.67 · C 0.8 · F 8.4 · Fibre 0

167
kcal/100g
Premium Haggis
P 10.4 · C 16.9 · F 10.7 · Fibre 0

210
kcal/100g
Roast chicken breast
P 27.4 · C 0.1 · F 2.5 · Fibre 0

134
kcal/100g
Roast Chicken Breat
P 26.3 · C 1.2 · F 2.5 · Fibre 0

134
kcal/100g
Roast chicken thighs
P 18.2 · C 0.33 · F 9.4 · Fibre 0.93

161
kcal/100g
ROAST WAFER THIN CHICKEN
P 9.5 · C 1.2 · F 2.8 · Fibre 0.5

69
kcal/100g
Roasted Chicken
P 24.4 · C 0.1 · F 1.5 · Fibre 0.1

112
kcal/100g
Roasted Chicken Bites
P 19.06 · C 3.51 · F 10 · Fibre 0.59

181
kcal/100g
Sainsbury's faste DIFFERENCE 20 PORK CHIPOLATAS TH
P 11.84 · C 2.24 · F 17.28 · Fibre 0.8

213
kcal/100g
Salami
P 17.6 · C 1.9 · F 40.5 · Fibre 1

445
kcal/100g
Saucisson Sec
P 26 · C 1.6 · F 35 · Fibre 0.1

425
kcal/100g
SMART BACON Plant-Based Bacon
P 25 · C 0 · F 10 · Fibre 5

200
kcal/100g
Smoked Back Bacon
P 26.19 · C 0.24 · F 8.57 · Fibre 0

183
kcal/100g
Smoked deli HAM
P 17.86 · C 1.79 · F 2.68 · Fibre 0.02

107
kcal/100g
Smooth Brussels Pate
P 10.3 · C 9.5 · F 20.3 · Fibre 1

264
kcal/100g
Southern Fried 4 Chicken Steaks
P 14.2 · C 13.6 · F 13.5 · Fibre 2.6

238
kcal/100g
SOUTHERN FRIED CHICKEN TENDERS
P 22.2 · C 11.3 · F 8.6 · Fibre 1.3

225
kcal/100g
Southern Style Chicken Bites
P 17 · C 4.2 · F 9.2 · Fibre 0

166
kcal/100g
Spanish Chorizo
P 22.5 · C 1.6 · F 40.3 · Fibre 0

462
kcal/100g
Spanish chorizo slices
P 22.3 · C 3.4 · F 24.6 · Fibre 1

326
kcal/100g
Steak Strips
P 30.2 · C 27.7 · F 3.9 · Fibre 0.5

268
kcal/100g
Sweet & Smokey Barbecue Chicken Breast Slices
P 21.4 · C 5.7 · F 2.3 · Fibre 0.5

129
kcal/100g
Tender Steak Slices
P 56.54 · C 0 · F 10.6 · Fibre 0

321
kcal/100g
Thai Red Chicken Curry with Brown Rice
P 9 · C 11.08 · F 4.4 · Fibre 1.1

122
kcal/100g
Thick Cut Roast Chicken Breast
P 20 · C 1.5 · F 2 · Fibre 0.5

105
kcal/100g
Thick Pork Sausages
P 10 · C 11 · F 18 · Fibre 1.5

248
kcal/100g
Turkey Polska Kielbasa
P 14.3 · C 5.36 · F 10.7 · Fibre 1.79

179
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.