Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Lightly Breaded Chicken Breast chunks · Kirkland	Meat & Poultry	140	16g	9g	5g	0g	46%	85.0999984741211g (85g)
Lightly Breaded Chicken Breast Fillets · Realgood Foods Co. GF	Meat & Poultry	161	19.42g	4.85g	3.88g	0.97g	48%	1 serving (103 g) (103g)
Lincolnshire · Deluxe GF	Meat & Poultry	303	18.1g	4.3g	23.5g	0.5g	24%	100g (100g)
Lincolnshire sausages	Meat & Poultry	230	10.4g	13.7g	14.7g	0g	18%	100g (100g)
Little Smokies Smoked Sausage · Wimmer's GF	Meat & Poultry	316	15.79g	3.51g	28.07g	0g	20%	5 LINKS (57 g) (57g)
Lomo au piment doux · Hiruak	Meat & Poultry	127	22g	0.8g	4g	0g	69%	45.0g (45g)
Lomo au piment doux · Hiruak	Meat & Poultry	127	22g	0.8g	4g	0g	69%	100.0g (100g)
Lomo au piment doux · Hiruak	Meat & Poultry	112	20.2g	3g	3.4g	0g	72%	448.0g (448g)
Lomo de Cebo de Campo Iberico	Meat & Poultry	303	31.7g	0.5g	19.3g	0g	42%	100g (100g)
Longaniza · Receta del Abuelo	Meat & Poultry	248	16.1g	0.5g	24.8g	0g	26%	100g (100g)
Longaniza pollo y espinacas · Lidl	Meat & Poultry	181	15.1g	1.6g	12.3g	1.6g	33%	100.0g (100g)
Low fat beef burgers	Meat & Poultry	142	22.6g	6.9g	2.4g	0.8g	64%	100g (100g)
Low Fat Hardwood Smoked Uncured Turkey Bacon · Plainville Farms	Meat & Poultry	107	17.86g	0g	3.57g	0g	67%	1 SLICE (28 g) (28g)
Lower Sodium Bacon · Appleton Farms VGGF	Meat & Poultry	500	37.5g	0g	37.5g	0g	30%	16g (16g)
Lower Sodium Sliced Bacon · Bowl & Basket VG	Meat & Poultry	471	35.29g	0g	41.18g	0g	30%	17g (17g)
Lunchbox Salami Cheese · Verkerks	Meat & Poultry	281	23.6g	2.1g	19g	0g	34%	10.0g (10g)
Luncheon Meat · Mario's	Meat & Poultry	236	14.55g	7.27g	16.36g	0g	25%	55 g (55g)
MACINATO DI POLLO	Meat & Poultry	144	19g	0g	7.5g	0g	53%	100g (100g)
MADE WITH 100% BRITISH PORK Hot Honey Pork Sausage · Aldi	Meat & Poultry	296	14.04g	7.02g	23.33g	1.58g	19%	1.0 portion (57.0 g) (57g)
Maika, Artisan Crafted Veggie Burgers, Beet · Maika Foods Llc VGGF	Meat & Poultry	171	1.43g	17.14g	11.43g	4.3g	3%	1 BURGER (70 g) (70g)
Maika, Veggie Burger, Carrot Orange · Maika Foods Llc VGGF	Meat & Poultry	171	1.43g	15.71g	12.86g	4.3g	3%	1 BURGER (70 g) (70g)
mango habanero chicken sausage · Nature's Promise	Meat & Poultry	187	16.48g	4.4g	10.99g	0g	35%	1 link (68 g) (68g)
Mango Jalapeno · Glenwood Beef Jerky	Meat & Poultry	321	35.71g	42.86g	3.57g	0g	44%	28g (28g)
Mangue et jalapeno · Connie's Kitchen GF	Meat & Poultry	204	16.13g	8.6g	9.68g	1.08g	32%	1 sausage (93 g) (93g)
Manuka Smoked Ham · Hellers GF	Meat & Poultry	116	14.24g	3.64g	4.85g	0g	49%	1 serving (33 g) (33g)
Maple & Smoked Bacon Smoked Chicken Sausage Breakfast Links · aidells GF	Meat & Poultry	200	20g	4.44g	13.33g	0g	40%	2 ONZ (56 g) (56g)
Maple Breakfast Sausage Links · Signature Select	Meat & Poultry	327	14.55g	3.64g	29.09g	0g	18%	3 links (55 g) (55g)
Maple Flavoured Bacon · Kirkland Signature	Meat & Poultry	386	13.1g	2.38g	39.29g	0g	14%	100g (100g)
Maple Pork Sausage Links · Farmer John	Meat & Poultry	339	16.07g	8.93g	33.93g	0g	19%	1 serving (56 g) (56g)
Marinated Chicken Breast Steaks - Mango, Ginger & Kaffir Lime · Aldi	Meat & Poultry	116	21.2g	4.3g	1.6g	0g	73%	125g (125g)
Marquez sausages	Meat & Poultry	5	0.15g	0.94g	0.1g	0.08g	12%	100.0g (100g)
Master carve half ham · Kirkland	Meat & Poultry	155	16.67g	4.76g	7.14g	0g	43%	100g (100g)
Mauricette jambon fumé · E.leclerc	Meat & Poultry	228	9g	31g	7.6g	0g	16%	180.0g (180g)
Maxi Pouletbrust · Coop	Meat & Poultry	109	25g	0g	1g	0g	92%	100.0g (100g)
Meat free sausages lightly seasonned VGGF	Meat & Poultry	97	6.6g	11g	1.4g	0g	27%	100g (100g)
Meat&Veg 6 pork sausages · Tesco	Meat & Poultry	185	12.1g	12.8g	8.8g	3.5g	26%	100g (100g)
MEATBALLS ITALIAN STYLE · Rosina	Meat & Poultry	259	14.12g	5.88g	23.53g	1.2g	22%	6 MEATBALLS (85 g) (85g)
Meats · Bavarian GF	Meat & Poultry	321	32.14g	0g	32.14g	0g	40%	28g (28g)
Mediterranean Style Pork Loin Steaks · Asda	Meat & Poultry	222	24g	3.2g	13g	1g	43%	100g (100g)
Mega Dino Nuggets 25 servings per bag · Tyson-13 G protein VG	Meat & Poultry	242	14.29g	13.19g	14.29g	1.1g	24%	2 pieces (91 g) (91g)
Merguez à griller · Les éleveurs des hauts de France	Meat & Poultry	232	28.8g	1.91g	12.1g	0g	50%	100.0g (100g)
Merguez canard	Meat & Poultry	207	16g	1.8g	15.1g	0g	31%	100.0g (100g)
Merguez de poulet · Kokoriko	Meat & Poultry	174	16.4g	1.8g	12g	0g	38%	100.0g (100g)
MESQUITE GRILLED CHICKEN FILLETS · Member's Mark VG	Meat & Poultry	131	22.62g	3.57g	2.38g	0g	69%	1 serving (84 g) (84g)
MESQUITE SMOKED TURKEY BREAST · H-E-B GF	Meat & Poultry	89	16.07g	1.79g	1.79g	0g	72%	4 slices (56 g) (56g)
Mettwurst · Eifeler Fleischwaren	Meat & Poultry	259	19.2g	1g	20.1g	0g	30%	100g (100g)
Miettes à saveur de bacon · Dion GF	Meat & Poultry	429	42.86g	28.57g	14.29g	14.29g	40%	3 tsp (7 g) (7g)
Mild beef patty · Golden krust VG	Meat & Poultry	291	8.66g	39.37g	11.81g	2.36g	12%	1 patty (127 g) (127g)
Mild Country Sausage · Kroger	Meat & Poultry	429	11.76g	2.94g	32.35g	0g	11%	2 COOKED PATTIES (68 g) (68g)
Mild Hungerian Salami Sliced 100g · Casalingo GF	Meat & Poultry	397	20.2g	2g	32.8g	0g	20%	1 portion (50 g) (50g)

Lightly Breaded Chicken Breast chunks
P 16 · C 9 · F 5 · Fibre 0

140
kcal/100g
Lightly Breaded Chicken Breast Fillets
P 19.42 · C 4.85 · F 3.88 · Fibre 0.97

161
kcal/100g
Lincolnshire
P 18.1 · C 4.3 · F 23.5 · Fibre 0.5

303
kcal/100g
Lincolnshire sausages
P 10.4 · C 13.7 · F 14.7 · Fibre 0

230
kcal/100g
Little Smokies Smoked Sausage
P 15.79 · C 3.51 · F 28.07 · Fibre 0

316
kcal/100g
Lomo au piment doux
P 22 · C 0.8 · F 4 · Fibre 0

127
kcal/100g
Lomo au piment doux
P 22 · C 0.8 · F 4 · Fibre 0

127
kcal/100g
Lomo au piment doux
P 20.2 · C 3 · F 3.4 · Fibre 0

112
kcal/100g
Lomo de Cebo de Campo Iberico
P 31.7 · C 0.5 · F 19.3 · Fibre 0

303
kcal/100g
Longaniza
P 16.1 · C 0.5 · F 24.8 · Fibre 0

248
kcal/100g
Longaniza pollo y espinacas
P 15.1 · C 1.6 · F 12.3 · Fibre 1.6

181
kcal/100g
Low fat beef burgers
P 22.6 · C 6.9 · F 2.4 · Fibre 0.8

142
kcal/100g
Low Fat Hardwood Smoked Uncured Turkey Bacon
P 17.86 · C 0 · F 3.57 · Fibre 0

107
kcal/100g
Lower Sodium Bacon
P 37.5 · C 0 · F 37.5 · Fibre 0

500
kcal/100g
Lower Sodium Sliced Bacon
P 35.29 · C 0 · F 41.18 · Fibre 0

471
kcal/100g
Lunchbox Salami Cheese
P 23.6 · C 2.1 · F 19 · Fibre 0

281
kcal/100g
Luncheon Meat
P 14.55 · C 7.27 · F 16.36 · Fibre 0

236
kcal/100g
MACINATO DI POLLO
P 19 · C 0 · F 7.5 · Fibre 0

144
kcal/100g
MADE WITH 100% BRITISH PORK Hot Honey Pork Sausage
P 14.04 · C 7.02 · F 23.33 · Fibre 1.58

296
kcal/100g
Maika, Artisan Crafted Veggie Burgers, Beet
P 1.43 · C 17.14 · F 11.43 · Fibre 4.3

171
kcal/100g
Maika, Veggie Burger, Carrot Orange
P 1.43 · C 15.71 · F 12.86 · Fibre 4.3

171
kcal/100g
mango habanero chicken sausage
P 16.48 · C 4.4 · F 10.99 · Fibre 0

187
kcal/100g
Mango Jalapeno
P 35.71 · C 42.86 · F 3.57 · Fibre 0

321
kcal/100g
Mangue et jalapeno
P 16.13 · C 8.6 · F 9.68 · Fibre 1.08

204
kcal/100g
Manuka Smoked Ham
P 14.24 · C 3.64 · F 4.85 · Fibre 0

116
kcal/100g
Maple & Smoked Bacon Smoked Chicken Sausage Breakfast Links
P 20 · C 4.44 · F 13.33 · Fibre 0

200
kcal/100g
Maple Breakfast Sausage Links
P 14.55 · C 3.64 · F 29.09 · Fibre 0

327
kcal/100g
Maple Flavoured Bacon
P 13.1 · C 2.38 · F 39.29 · Fibre 0

386
kcal/100g
Maple Pork Sausage Links
P 16.07 · C 8.93 · F 33.93 · Fibre 0

339
kcal/100g
Marinated Chicken Breast Steaks - Mango, Ginger & Kaffir Lime
P 21.2 · C 4.3 · F 1.6 · Fibre 0

116
kcal/100g
Marquez sausages
P 0.15 · C 0.94 · F 0.1 · Fibre 0.08

5
kcal/100g
Master carve half ham
P 16.67 · C 4.76 · F 7.14 · Fibre 0

155
kcal/100g
Mauricette jambon fumé
P 9 · C 31 · F 7.6 · Fibre 0

228
kcal/100g
Maxi Pouletbrust
P 25 · C 0 · F 1 · Fibre 0

109
kcal/100g
Meat free sausages lightly seasonned
P 6.6 · C 11 · F 1.4 · Fibre 0

97
kcal/100g
Meat&Veg 6 pork sausages
P 12.1 · C 12.8 · F 8.8 · Fibre 3.5

185
kcal/100g
MEATBALLS ITALIAN STYLE
P 14.12 · C 5.88 · F 23.53 · Fibre 1.2

259
kcal/100g
Meats
P 32.14 · C 0 · F 32.14 · Fibre 0

321
kcal/100g
Mediterranean Style Pork Loin Steaks
P 24 · C 3.2 · F 13 · Fibre 1

222
kcal/100g
Mega Dino Nuggets 25 servings per bag
P 14.29 · C 13.19 · F 14.29 · Fibre 1.1

242
kcal/100g
Merguez à griller
P 28.8 · C 1.91 · F 12.1 · Fibre 0

232
kcal/100g
Merguez canard
P 16 · C 1.8 · F 15.1 · Fibre 0

207
kcal/100g
Merguez de poulet
P 16.4 · C 1.8 · F 12 · Fibre 0

174
kcal/100g
MESQUITE GRILLED CHICKEN FILLETS
P 22.62 · C 3.57 · F 2.38 · Fibre 0

131
kcal/100g
MESQUITE SMOKED TURKEY BREAST
P 16.07 · C 1.79 · F 1.79 · Fibre 0

89
kcal/100g
Mettwurst
P 19.2 · C 1 · F 20.1 · Fibre 0

259
kcal/100g
Miettes à saveur de bacon
P 42.86 · C 28.57 · F 14.29 · Fibre 14.29

429
kcal/100g
Mild beef patty
P 8.66 · C 39.37 · F 11.81 · Fibre 2.36

291
kcal/100g
Mild Country Sausage
P 11.76 · C 2.94 · F 32.35 · Fibre 0

429
kcal/100g
Mild Hungerian Salami Sliced 100g
P 20.2 · C 2 · F 32.8 · Fibre 0

397
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.