Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Serrano ham · Supervalu	Meat & Poultry	263	38g	0.5g	12g	0g	58%	100g (100g)
Serrano ham slices · Monte Nevado	Meat & Poultry	214	32.14g	0g	8.93g	0g	60%	1 ONZ (28 g) (28g)
Serrano Strips · Hogbites	Meat & Poultry	501	59.2g	2.3g	28.2g	0g	47%	1 portion (100 g) (100g)
SHAVED CHICKEN BREAST WITH RIB MEAT · DEMAKES BROS.	Meat & Poultry	116	30.1g	0g	2g	0g	104%	56 g (56g)
Shoarma dijfilet · Jumbo	Meat & Poultry	142	18.3g	1.2g	6.7g	0g	52%	200.0g (200g)
Shredded chicken	Meat & Poultry	294	18g	18g	16g	0.5g	24%	100g (100g)
Shredded Chicken Breast · Kroger	Meat & Poultry	106	17.65g	4.71g	2.35g	0g	67%	1 serving (85 g) (85g)
Shredded Duck & Stuffing · Sainsbury's Taste The Difference	Meat & Poultry	254	10.3g	32.4g	8.8g	2g	16%	100g (100g)
Simply Smoked Ham · Lidl	Meat & Poultry	104	18.2g	3g	2g	0g	70%	1 slice (27 g) (27g)
Sirloin and prime rib beef burgers · Our Finest VGGF	Meat & Poultry	275	14.08g	1.41g	23.94g	0.7g	20%	1 burger (142 g) (142g)
Sirloin steak	Meat & Poultry	174	21g	0.5g	10g	0g	48%	100g (100g)
Sizzlin sausage · Coop VG	Meat & Poultry	132	6.22g	15.56g	4.11g	4.89g	19%	2 sausages (90 g) (90g)
Sliced Back Bacon · Harvest GF	Meat & Poultry	127	19.05g	0g	4.76g	0g	60%	3 Sliced (63 g) (63g)
Sliced Beef Pastrami · Burnett Fine Foods	Meat & Poultry	125	17.86g	3.57g	3.57g	0g	57%	2 oz. (56 g) (56g)
Sliced Chicken Cold Cuts · Fermes Valens GF	Meat & Poultry	111	20.37g	1.85g	0.93g	0g	73%	3 tmnches (54 g) (54g)
Sliced chicken fillet	Meat & Poultry	121	25.9g	0.28g	1.8g	0g	86%	100g (100g)
Sliced cooked British chicken breast · sainsbury's basics	Meat & Poultry	106	21g	1.3g	1.9g	0g	79%	100g (100g)
Sliced Cooked Turkey · Aldi	Meat & Poultry	107	20g	3.3g	1.5g	0g	75%	100g (100g)
Sliced grass-fed beef · Sirloin VG	Meat & Poultry	143	22.62g	1.19g	5.95g	0g	63%	1 portion (84 g) (84g)
Sliced lamb liver · Tesco	Meat & Poultry	159	25.8g	4g	4.3g	0.5g	65%	100g (100g)
Sliced lamb liver · Trsco	Meat & Poultry	159	25.8g	4g	4.3g	0.5g	65%	100g (100g)
Sliced mortadella with olives	Meat & Poultry	239	11g	3.8g	20g	0g	18%	100g (100g)
Sliced Pepperoni	Meat & Poultry	500	21.43g	3.57g	42.86g	0g	17%	100g (100g)
Sliced Pepperoni · meijer	Meat & Poultry	467	23.33g	0g	43.33g	0g	20%	18 SLICES (30 g) (30g)
Sliced roast chicken · Co Op	Meat & Poultry	131	18g	1.8g	5.8g	0.5g	55%	100g (100g)
Sliced Roast Chicken · Tegel	Meat & Poultry	142	26.31g	0.92g	2.92g	0g	74%	2 serving (65 g) (65g)
Sliced Smoked Chicken · Meal Maker	Meat & Poultry	124	24.6g	0.9g	2.4g	0g	79%	2 portion (130 g) (130g)
Slices cooked chicken · Asda	Meat & Poultry	100	19.8g	2.7g	1.1g	0g	79%	100g (100g)
Slow Cooked Firecracker Chicken · Morrisons	Meat & Poultry	156	19.2g	8.92g	4.6g	0.91g	49%	1 portion (176 g) (176g)
Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle · Marks & Spencer	Meat & Poultry	252	25.7g	3g	15g	0.9g	41%	220 g (220g)
Slow cooked sweet and sour pork · Tesco	Meat & Poultry	184	16.1g	11.1g	8.1g	0.9g	35%	240.0g (240g)
Slow Cooker Beef Chuck Roast with Vegetables · Marketside VG	Meat & Poultry	304	20.54g	14.29g	16.96g	2.68g	27%	112g (112g)
Smocked Pancetta · Sources & Crafted	Meat & Poultry	257	19.3g	1.1g	19.4g	0g	30%	100g (100g)
Smoke ham	Meat & Poultry	153	26.4g	0.5g	5g	0g	69%	100g (100g)
Smoked Bacon Lardons · Iceland	Meat & Poultry	246	14.8g	0.5g	20.4g	0g	24%	100g (100g)
Smoked Black Forest Ham · Maple Leaf Natural Selections VGGF	Meat & Poultry	120	20g	0g	2.5g	0g	67%	100g (100g)
Smoked buffalo and pork jalapeno cheddar bratwurst · Charcutnuvo	Meat & Poultry	254	15.49g	4.23g	18.31g	0g	24%	1 link (71 g) (71g)
Smoked Chicken Breast · Deli Express GF	Meat & Poultry	93	16.67g	1.85g	1.85g	0g	72%	3 slices (54 g) (54g)
Smoked Chicken Breast · Your Fresh Market VG	Meat & Poultry	90	18g	4g	2g	0g	80%	100g (100g)
Smoked Chicken Breast · Western Family GF	Meat & Poultry	96	17.31g	5.77g	0.77g	0g	72%	5 slices (52 g) (52g)
Smoked chicken rashers · Lidl	Meat & Poultry	104	20.6g	0.4g	2.2g	0g	79%	100g (100g)
Smoked Cooked Ham · Lidl	Meat & Poultry	124	22g	0.9g	3.5g	0g	71%	100g (100g)
Smoked Cooked Ham Slices · Deluxe	Meat & Poultry	715	20g	1g	70g	0.5g	11%	42 G (42g)
Smoked Crispy Bacon · Tesco	Meat & Poultry	489	51.6g	4g	29.5g	0.5g	42%	25 g (1/2 Pack) (25g)
Smoked duck · Lidl	Meat & Poultry	200	24g	1g	11g	0.5g	48%	100g (100g)
Smoked Duck Breast	Meat & Poultry	216	16g	3.2g	15.2g	0g	30%	100g (100g)
Smoked Ham · Lidl	Meat & Poultry	104	18.2g	3g	2g	0.5g	70%	100g (100g)
Smoked Ham Trimmings · Lidl	Meat & Poultry	102	18g	2g	2.4g	0g	71%	1 portion (100 g) (100g)
Smoked ham water add · Essential everiday	Meat & Poultry	125	17.86g	1.79g	4.46g	0g	57%	2 ONZ (56 g) (56g)
Smoked Honey Ham · Piller's GF	Meat & Poultry	91	16.36g	3.64g	2.73g	0g	72%	100g (100g)

Serrano ham
P 38 · C 0.5 · F 12 · Fibre 0

263
kcal/100g
Serrano ham slices
P 32.14 · C 0 · F 8.93 · Fibre 0

214
kcal/100g
Serrano Strips
P 59.2 · C 2.3 · F 28.2 · Fibre 0

501
kcal/100g
SHAVED CHICKEN BREAST WITH RIB MEAT
P 30.1 · C 0 · F 2 · Fibre 0

116
kcal/100g
Shoarma dijfilet
P 18.3 · C 1.2 · F 6.7 · Fibre 0

142
kcal/100g
Shredded chicken
P 18 · C 18 · F 16 · Fibre 0.5

294
kcal/100g
Shredded Chicken Breast
P 17.65 · C 4.71 · F 2.35 · Fibre 0

106
kcal/100g
Shredded Duck & Stuffing
P 10.3 · C 32.4 · F 8.8 · Fibre 2

254
kcal/100g
Simply Smoked Ham
P 18.2 · C 3 · F 2 · Fibre 0

104
kcal/100g
Sirloin and prime rib beef burgers
P 14.08 · C 1.41 · F 23.94 · Fibre 0.7

275
kcal/100g
Sirloin steak
P 21 · C 0.5 · F 10 · Fibre 0

174
kcal/100g
Sizzlin sausage
P 6.22 · C 15.56 · F 4.11 · Fibre 4.89

132
kcal/100g
Sliced Back Bacon
P 19.05 · C 0 · F 4.76 · Fibre 0

127
kcal/100g
Sliced Beef Pastrami
P 17.86 · C 3.57 · F 3.57 · Fibre 0

125
kcal/100g
Sliced Chicken Cold Cuts
P 20.37 · C 1.85 · F 0.93 · Fibre 0

111
kcal/100g
Sliced chicken fillet
P 25.9 · C 0.28 · F 1.8 · Fibre 0

121
kcal/100g
Sliced cooked British chicken breast
P 21 · C 1.3 · F 1.9 · Fibre 0

106
kcal/100g
Sliced Cooked Turkey
P 20 · C 3.3 · F 1.5 · Fibre 0

107
kcal/100g
Sliced grass-fed beef
P 22.62 · C 1.19 · F 5.95 · Fibre 0

143
kcal/100g
Sliced lamb liver
P 25.8 · C 4 · F 4.3 · Fibre 0.5

159
kcal/100g
Sliced lamb liver
P 25.8 · C 4 · F 4.3 · Fibre 0.5

159
kcal/100g
Sliced mortadella with olives
P 11 · C 3.8 · F 20 · Fibre 0

239
kcal/100g
Sliced Pepperoni
P 21.43 · C 3.57 · F 42.86 · Fibre 0

500
kcal/100g
Sliced Pepperoni
P 23.33 · C 0 · F 43.33 · Fibre 0

467
kcal/100g
Sliced roast chicken
P 18 · C 1.8 · F 5.8 · Fibre 0.5

131
kcal/100g
Sliced Roast Chicken
P 26.31 · C 0.92 · F 2.92 · Fibre 0

142
kcal/100g
Sliced Smoked Chicken
P 24.6 · C 0.9 · F 2.4 · Fibre 0

124
kcal/100g
Slices cooked chicken
P 19.8 · C 2.7 · F 1.1 · Fibre 0

100
kcal/100g
Slow Cooked Firecracker Chicken
P 19.2 · C 8.92 · F 4.6 · Fibre 0.91

156
kcal/100g
Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle
P 25.7 · C 3 · F 15 · Fibre 0.9

252
kcal/100g
Slow cooked sweet and sour pork
P 16.1 · C 11.1 · F 8.1 · Fibre 0.9

184
kcal/100g
Slow Cooker Beef Chuck Roast with Vegetables
P 20.54 · C 14.29 · F 16.96 · Fibre 2.68

304
kcal/100g
Smocked Pancetta
P 19.3 · C 1.1 · F 19.4 · Fibre 0

257
kcal/100g
Smoke ham
P 26.4 · C 0.5 · F 5 · Fibre 0

153
kcal/100g
Smoked Bacon Lardons
P 14.8 · C 0.5 · F 20.4 · Fibre 0

246
kcal/100g
Smoked Black Forest Ham
P 20 · C 0 · F 2.5 · Fibre 0

120
kcal/100g
Smoked buffalo and pork jalapeno cheddar bratwurst
P 15.49 · C 4.23 · F 18.31 · Fibre 0

254
kcal/100g
Smoked Chicken Breast
P 16.67 · C 1.85 · F 1.85 · Fibre 0

93
kcal/100g
Smoked Chicken Breast
P 18 · C 4 · F 2 · Fibre 0

90
kcal/100g
Smoked Chicken Breast
P 17.31 · C 5.77 · F 0.77 · Fibre 0

96
kcal/100g
Smoked chicken rashers
P 20.6 · C 0.4 · F 2.2 · Fibre 0

104
kcal/100g
Smoked Cooked Ham
P 22 · C 0.9 · F 3.5 · Fibre 0

124
kcal/100g
Smoked Cooked Ham Slices
P 20 · C 1 · F 70 · Fibre 0.5

715
kcal/100g
Smoked Crispy Bacon
P 51.6 · C 4 · F 29.5 · Fibre 0.5

489
kcal/100g
Smoked duck
P 24 · C 1 · F 11 · Fibre 0.5

200
kcal/100g
Smoked Duck Breast
P 16 · C 3.2 · F 15.2 · Fibre 0

216
kcal/100g
Smoked Ham
P 18.2 · C 3 · F 2 · Fibre 0.5

104
kcal/100g
Smoked Ham Trimmings
P 18 · C 2 · F 2.4 · Fibre 0

102
kcal/100g
Smoked ham water add
P 17.86 · C 1.79 · F 4.46 · Fibre 0

125
kcal/100g
Smoked Honey Ham
P 16.36 · C 3.64 · F 2.73 · Fibre 0

91
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.