Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
BUTTERMILK CHICKEN TENDERS · TESCO	Meat & Poultry	238	18.5g	17.5g	10.1g	1.5g	31%	1 portion (100 g) (100g)
Cajun chicken breast grill · Sainsbury's VG	Meat & Poultry	109	20g	0.42g	2.85g	0g	73%	1 portion (165 g) (165g)
CAJUN STYLE ANDOUILLE SMOKED SAUSAGE MADE WITH PORK · aidells GF	Meat & Poultry	175	14.12g	1.18g	18.82g	0g	32%	1 link (85 g) (85g)
Cajun style chicken · Morrisons	Meat & Poultry	153	29.1g	2.5g	2.9g	0.5g	76%	1 serving (100 g) (100g)
Carribean Style Chicken · Sainsbury's	Meat & Poultry	63	3.7g	7.8g	1.6g	1.5g	23%	100g (100g)
Chargrilled chicken breast slices · Birchwood	Meat & Poultry	148	30.6g	0.1g	2.7g	0.5g	83%	0.5 pack (90 g) (90g)
Charlie Bigham’s Sicilian Chicken & Roasted Potatoes · Charlie Bigham’s	Meat & Poultry	122	7.04g	9.89g	5.76g	1.36g	23%	1 portion (375 g) (375g)
chicken · Tewco	Meat & Poultry	190	31g	0.1g	7.2g	0.1g	65%	1 serving (86 g) (86g)
Chicken Breast · Aldi	Meat & Poultry	136	28.8g	0.9g	1.7g	1g	85%	1 portion (100 g) (100g)
Chicken Breast Fillets · Co-op	Meat & Poultry	106	24g	0g	1.1g	0g	91%	1 fillet (150 g) (150g)
Chicken Breast Skewers · Iceland	Meat & Poultry	108	17.4g	0.9g	2g	0.3g	64%	1 serving (100 g) (100g)
CHICKEN BREASTS WITH SPINACH & RICOTTA TOPPED WITH A CHEDDAR CHEESE CRUMB · Sainsbury's	Meat & Poultry	186	21.6g	5.8g	8.5g	0.5g	46%	100g (100g)
Chicken Katsu Bites · Taiko	Meat & Poultry	284	20g	12.22g	16.67g	0.67g	28%	1 portion (90 g) (90g)
Chicken Kievs - Garlic & Herb · Roosters	Meat & Poultry	303	11.52g	11.34g	23.21g	1.25g	15%	1 portion (112 g) (112g)
CHICKEN PATTIES · Tyson VG	Meat & Poultry	263	13.16g	13.16g	17.11g	0g	20%	76g (76g)
Chicken Satay Skewers · Taste Original	Meat & Poultry	194	18.2g	7.6g	10.1g	0g	38%	1 pack (96 g) (96g)
Chicken sausage	Meat & Poultry	167	11g	11g	9.3g	0g	26%	100g (100g)
Chicken sausages · Ashfields GF	Meat & Poultry	147	21g	3.33g	5.33g	0.83g	57%	2 sausages (60 g) (60g)
CHICKEN SKEWERS · WestEnd Cuisine VG	Meat & Poultry	132	21.05g	2.63g	3.07g	0g	64%	2 skewers (114g) (114g)
Chicken Strips · Pro2go	Meat & Poultry	119	25.51g	1.42g	3.54g	0g	86%	1 portion (84 g) (84g)
Chicken Tenders · Caulipower GF	Meat & Poultry	179	20.24g	14.29g	5.95g	1.19g	45%	2 tenders (84 g) (84g)
Chicken Wings · Lidl	Meat & Poultry	224	20g	2.4g	14.7g	1.2g	36%	100g (100g)
Chilli Kabanossu · Lidl	Meat & Poultry	490	25g	5.3g	41g	0.5g	20%	4 portion (30 g) (30g)
Chorizo de Leon · Pajariel	Meat & Poultry	425	25g	1g	37g	0g	24%	100g (100g)
Chorizo extra picante · Chorizo Mittelscharfe Paprika-Rohwurst	Meat & Poultry	481	23g	2.7g	42g	1.9g	19%	100g (100g)
Chorizo puchero picante · Goikoa	Meat & Poultry	392	21g	1g	34g	0.5g	21%	100g (100g)
Chorizo Style Sausages · Sauages GF	Meat & Poultry	271	18.76g	4.07g	19.56g	1.69g	28%	100.74 g (101g)
Chunky chicken breast · Asda	Meat & Poultry	125	27g	1g	1.3g	1g	86%	100g (100g)
Classic Fillets · Marks & Spencers	Meat & Poultry	184	17g	9.4g	8.4g	1.3g	37%	1 fillet (110 g) (110g)
Cook from frozen 16 mins TESCO 10 SATAY CHICKEN SK · Tesco	Meat & Poultry	187	25.33g	10g	4.67g	1.33g	54%	1 skewer (15 g) (15g)
Cooked chicken breast slices · Lidl	Meat & Poultry	124	26g	0.5g	1.9g	0g	84%	100g (100g)
Cooked chicken slices · Butcher's Choice	Meat & Poultry	115	23.7g	1.1g	1.6g	0.5g	82%	100g (100g)
Cooked Ham · M&S	Meat & Poultry	105	21g	1.5g	1.5g	0g	80%	1 slice (20 g) (20g)
Cooked ham · Lidl VG	Meat & Poultry	122	24g	0.8g	2.4g	0g	79%	1 slice (17 g) (17g)
Cooked Ham Trimmings · BM Foods Ltd	Meat & Poultry	102	20g	1g	2g	0g	78%	1 serving (100 g) (100g)
Cooked Sliced Chicken · Tesco	Meat & Poultry	108	23g	0.7g	1.4g	0.5g	85%	100g (100g)
Corned Beef · Libby's	Meat & Poultry	214	26.79g	1.79g	12.5g	0g	50%	2 ONZ (56 g) (56g)
corned beef	Meat & Poultry	228	30.5g	0g	11.78g	0g	54%	100g (100g)
Corned beef slices · Sainsbury's	Meat & Poultry	181	25.4g	0.4g	8.7g	0g	56%	1 portion (100 g) (100g)
Crab Pâté · Tesco	Meat & Poultry	150	8.1g	6.4g	10.1g	0.5g	22%	3 (100g)
CRISPY CHICKEN MUNCHIES · M&S	Meat & Poultry	202	14.5g	13.2g	9.8g	1.6g	29%	1 portion (100 g) (100g)
Cumberland pork sausages · Deluxe GF	Meat & Poultry	295	16g	2.49g	24.38g	0.5g	22%	1 serving (120.6 g) (121g)
Cumberland Pork Sausagesx6 · Waitrose GF	Meat & Poultry	315	15g	6.2g	25.3g	11g	19%	2 sausages (133.33 g) (133g)
cured and cooked, formed beef pastrami slices · Sainsbury's taste the difference VG	Meat & Poultry	142	23.7g	1.3g	4.6g	0.5g	67%	3 slice (29.6 g) (30g)
Cured Bacon · Applegate	Meat & Poultry	500	42.86g	0g	35.71g	0g	34%	2 pan fried slices (14 g) (14g)
Delikatesse Pfeffer Schinkenbraten · Dulano GF	Meat & Poultry	107	20g	1g	2.5g	0.3g	75%	20g (20g)
Diced Chicken Breast · Tesco	Meat & Poultry	106	21.5g	0g	2.1g	0g	81%	1 serving (100 g) (100g)
Diced Chicken Breast Fillet · TESCO	Meat & Poultry	139	35g	0.5g	1.5g	0g	101%	78.0g (78g)
Dino's Famous Big Dogs · Dino's Famous VG	Meat & Poultry	231	12g	0.7g	20g	0g	21%	1 big dog (90 g) (90g)
Dry Cured Breaded Ham · Birchwood	Meat & Poultry	113	21.2g	0.6g	1.9g	0.49g	75%	1 slice (16.8 g) (17g)

BUTTERMILK CHICKEN TENDERS
P 18.5 · C 17.5 · F 10.1 · Fibre 1.5

238
kcal/100g
Cajun chicken breast grill
P 20 · C 0.42 · F 2.85 · Fibre 0

109
kcal/100g
CAJUN STYLE ANDOUILLE SMOKED SAUSAGE MADE WITH PORK
P 14.12 · C 1.18 · F 18.82 · Fibre 0

175
kcal/100g
Cajun style chicken
P 29.1 · C 2.5 · F 2.9 · Fibre 0.5

153
kcal/100g
Carribean Style Chicken
P 3.7 · C 7.8 · F 1.6 · Fibre 1.5

63
kcal/100g
Chargrilled chicken breast slices
P 30.6 · C 0.1 · F 2.7 · Fibre 0.5

148
kcal/100g
Charlie Bigham’s Sicilian Chicken & Roasted Potatoes
P 7.04 · C 9.89 · F 5.76 · Fibre 1.36

122
kcal/100g
chicken
P 31 · C 0.1 · F 7.2 · Fibre 0.1

190
kcal/100g
Chicken Breast
P 28.8 · C 0.9 · F 1.7 · Fibre 1

136
kcal/100g
Chicken Breast Fillets
P 24 · C 0 · F 1.1 · Fibre 0

106
kcal/100g
Chicken Breast Skewers
P 17.4 · C 0.9 · F 2 · Fibre 0.3

108
kcal/100g
CHICKEN BREASTS WITH SPINACH & RICOTTA TOPPED WITH A CHEDDAR CHEESE CRUMB
P 21.6 · C 5.8 · F 8.5 · Fibre 0.5

186
kcal/100g
Chicken Katsu Bites
P 20 · C 12.22 · F 16.67 · Fibre 0.67

284
kcal/100g
Chicken Kievs - Garlic & Herb
P 11.52 · C 11.34 · F 23.21 · Fibre 1.25

303
kcal/100g
CHICKEN PATTIES
P 13.16 · C 13.16 · F 17.11 · Fibre 0

263
kcal/100g
Chicken Satay Skewers
P 18.2 · C 7.6 · F 10.1 · Fibre 0

194
kcal/100g
Chicken sausage
P 11 · C 11 · F 9.3 · Fibre 0

167
kcal/100g
Chicken sausages
P 21 · C 3.33 · F 5.33 · Fibre 0.83

147
kcal/100g
CHICKEN SKEWERS
P 21.05 · C 2.63 · F 3.07 · Fibre 0

132
kcal/100g
Chicken Strips
P 25.51 · C 1.42 · F 3.54 · Fibre 0

119
kcal/100g
Chicken Tenders
P 20.24 · C 14.29 · F 5.95 · Fibre 1.19

179
kcal/100g
Chicken Wings
P 20 · C 2.4 · F 14.7 · Fibre 1.2

224
kcal/100g
Chilli Kabanossu
P 25 · C 5.3 · F 41 · Fibre 0.5

490
kcal/100g
Chorizo de Leon
P 25 · C 1 · F 37 · Fibre 0

425
kcal/100g
Chorizo extra picante
P 23 · C 2.7 · F 42 · Fibre 1.9

481
kcal/100g
Chorizo puchero picante
P 21 · C 1 · F 34 · Fibre 0.5

392
kcal/100g
Chorizo Style Sausages
P 18.76 · C 4.07 · F 19.56 · Fibre 1.69

271
kcal/100g
Chunky chicken breast
P 27 · C 1 · F 1.3 · Fibre 1

125
kcal/100g
Classic Fillets
P 17 · C 9.4 · F 8.4 · Fibre 1.3

184
kcal/100g
Cook from frozen 16 mins TESCO 10 SATAY CHICKEN SK
P 25.33 · C 10 · F 4.67 · Fibre 1.33

187
kcal/100g
Cooked chicken breast slices
P 26 · C 0.5 · F 1.9 · Fibre 0

124
kcal/100g
Cooked chicken slices
P 23.7 · C 1.1 · F 1.6 · Fibre 0.5

115
kcal/100g
Cooked Ham
P 21 · C 1.5 · F 1.5 · Fibre 0

105
kcal/100g
Cooked ham
P 24 · C 0.8 · F 2.4 · Fibre 0

122
kcal/100g
Cooked Ham Trimmings
P 20 · C 1 · F 2 · Fibre 0

102
kcal/100g
Cooked Sliced Chicken
P 23 · C 0.7 · F 1.4 · Fibre 0.5

108
kcal/100g
Corned Beef
P 26.79 · C 1.79 · F 12.5 · Fibre 0

214
kcal/100g
corned beef
P 30.5 · C 0 · F 11.78 · Fibre 0

228
kcal/100g
Corned beef slices
P 25.4 · C 0.4 · F 8.7 · Fibre 0

181
kcal/100g
Crab Pâté
P 8.1 · C 6.4 · F 10.1 · Fibre 0.5

150
kcal/100g
CRISPY CHICKEN MUNCHIES
P 14.5 · C 13.2 · F 9.8 · Fibre 1.6

202
kcal/100g
Cumberland pork sausages
P 16 · C 2.49 · F 24.38 · Fibre 0.5

295
kcal/100g
Cumberland Pork Sausagesx6
P 15 · C 6.2 · F 25.3 · Fibre 11

315
kcal/100g
cured and cooked, formed beef pastrami slices
P 23.7 · C 1.3 · F 4.6 · Fibre 0.5

142
kcal/100g
Cured Bacon
P 42.86 · C 0 · F 35.71 · Fibre 0

500
kcal/100g
Delikatesse Pfeffer Schinkenbraten
P 20 · C 1 · F 2.5 · Fibre 0.3

107
kcal/100g
Diced Chicken Breast
P 21.5 · C 0 · F 2.1 · Fibre 0

106
kcal/100g
Diced Chicken Breast Fillet
P 35 · C 0.5 · F 1.5 · Fibre 0

139
kcal/100g
Dino's Famous Big Dogs
P 12 · C 0.7 · F 20 · Fibre 0

231
kcal/100g
Dry Cured Breaded Ham
P 21.2 · C 0.6 · F 1.9 · Fibre 0.49

113
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.