Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Dulanos 10 FRANKFURTERS BEECHWOOD SMOKED MADE IN G · Beechwood	Meat & Poultry	274	11.14g	0.86g	25.14g	0.57g	16%	1 sausage (35 g) (35g)
exceptional 6 Cumberland pork sausages with cracked black pepper · Asda	Meat & Poultry	166	8.8g	2.2g	13g	0.5g	21%	65g (65g)
Extra Special Spanish Serrano Ham · Asda	Meat & Poultry	232	32g	1.3g	11g	0g	55%	100g (100g)
Fajita Kit · Sainsbury's	Meat & Poultry	136	28.9g	0.1g	2.1g	0.5g	85%	1 portion (120 g) (120g)
Free Range British Pork Meatballs · Waitrose	Meat & Poultry	270	21.7g	4g	18.6g	0.37g	32%	100g (100g)
Frozen Chicken Breast · Butchers Choice	Meat & Poultry	140	29.88g	0.23g	2.09g	0g	85%	1.0 portion (86.0 g) (86g)
garlic chicken kiev · Tesco	Meat & Poultry	317	14.4g	14.9g	21.9g	1.73g	18%	100g (100g)
Grass-fed Beef Jerkey Mango Habanero · Archer GF	Meat & Poultry	250	35.71g	17.86g	1.79g	0g	57%	28g (28g)
GRASS-FED BEEF JERKY · Archer GF	Meat & Poultry	250	32.86g	22.86g	2.14g	0g	53%	1 bag (70 g) (70g)
GROUND CHICKEN · Perdue	Meat & Poultry	143	19.64g	0g	8.04g	0g	55%	4 ONZ (112 g) (112g)
Highland Game Venison Grillsteak · Highland game	Meat & Poultry	131	17g	3.4g	5.5g	0g	52%	1 grillsteak (150 g) (150g)
Honey Roast Dry Cured Ham · ASDA	Meat & Poultry	95	21g	2.4g	1.9g	0.6g	88%	100g (100g)
Honey Roast Ham Slices · Sainsbury's	Meat & Poultry	121	20.7g	3.2g	2.7g	0g	68%	35 g (35g)
Hot & Spicy Cooked Chicken Breast · Stamford Street Co. By Sainsbury’s	Meat & Poultry	120	22.75g	3.5g	1.63g	0.75g	76%	0.3 pack (80 g) (80g)
Irish beef ribeye steak · By sainsbury's	Meat & Poultry	230	24.8g	0.5g	14.5g	0.5g	43%	1 steak (225 g) (225g)
ITALIAN DICED PANCETTA · INSPIRED TO COOK by Sainsbury's	Meat & Poultry	328	17g	0.9g	28.4g	0.5g	21%	1 half (100 g) (100g)
Italian Smoked Pancetta Cubes · Tesco VG	Meat & Poultry	291	18.5g	0.3g	24g	0g	25%	100g (100g)
J. Sainsbury British Honey Roast Ham · Sainsbury's	Meat & Poultry	139	22.4g	1.2g	4.7g	0.9g	64%	1 slice (37.5 g) (38g)
Jalapeño Beef Sticks · CHOMPS GF	Meat & Poultry	313	31.25g	0g	21.88g	0g	40%	1 1 (32 g) (32g)
Jambon cuit VGGF	Meat & Poultry	109	20g	1.82g	2.73g	0g	73%	100g (100g)
Lean Beef Steak Mince 5% Fat · Birchwood VG	Meat & Poultry	130	21.9g	0g	4.2g	0g	67%	100 g* (100 g) (100g)
Lean Chicken Mince · Ashfields VG	Meat & Poultry	116	19.5g	0g	4.2g	0.1g	67%	100 g (100g)
Lean turkey pepperoni · GRIMM'S FINE FOODS VGGF	Meat & Poultry	167	20g	3.33g	10g	0g	48%	100g (100g)
Lightly Breaded Chicken Breast Chunks · Kirkland Signature	Meat & Poultry	190	19.05g	11.9g	5.36g	0g	40%	1 serving (84 g) (84g)
Lightly Breaded Chicken Breast Strips SPICY · Just Bare VG	Meat & Poultry	200	18.3g	11.8g	6.5g	1.1g	37%	1 portion (93 g) (93g)
Lightly Breaded Chicken Strips · Realgood Foods Co. GF	Meat & Poultry	161	20.54g	4.46g	6.25g	0.89g	51%	1 serving (112 g) (112g)
Mélange pour repas chaud chili aux légumes · Proti Meal	Meat & Poultry	225	16.1g	16.2g	10.2g	1.8g	29%	33.0g (33g)
Mini Chorizo · Aromas Del Sur GF	Meat & Poultry	492	22g	0.9g	44g	2.3g	18%	1 portion (100 g) (100g)
Mushroom Pâté with herbs and spices · grano Vita VGGF	Meat & Poultry	252	8.4g	5.9g	20.2g	2.01g	13%	100g (100g)
Natural Chunk Chicken Breast in Water · Member's Mark	Meat & Poultry	107	22.64g	0g	1.89g	0g	85%	1 serving (84 g) (84g)
Naturgut Bio Kochschinken · Naturgut	Meat & Poultry	116	21g	1g	3g	9.3g	72%	15g (15g)
Nuggets · Tesco	Meat & Poultry	250	13.4g	19.9g	12.6g	0g	21%	1 portion (100 g) (100g)
Organic Chicken Sausage Wild Mushroom with Italian Herbs · Bilinski's VGGF	Meat & Poultry	118	19.12g	0g	4.41g	0g	65%	1 link (68 g) (68g)
Organic Hickory Smoked Turkey Breast · Trader Joe's GF	Meat & Poultry	107	21.43g	0g	1.79g	0g	80%	2 slices (56 g) (56g)
Organic Maple Chicken Patties · Amylu GF	Meat & Poultry	186	16.28g	5.81g	10.47g	0g	35%	2 patties (86 g) (86g)
Organic Uncured Grass Fed Beef Hot Dogs · Trader Joe's	Meat & Poultry	234	12.77g	2.13g	21.28g	0g	22%	47g (47g)
Organic Vegan Tofu Vegetable Potstickers · Pulmuone VG	Meat & Poultry	165	8.79g	27.47g	4.95g	2.2g	21%	4 dumplings with 1 tbsp sauce (91 g) (91g)
Original chicken chargrills · Birds eye	Meat & Poultry	173	16.47g	5.06g	9.65g	0.5g	38%	1 serving (85 g) (85g)
Original Nürnberger Rostbratwürste · Kupfer GF	Meat & Poultry	351	14g	1g	32g	0g	16%	100g (100g)
Original Recipe Breakfast Sausage · Johnsonville GF	Meat & Poultry	298	16.36g	3.64g	25.45g	0g	22%	3 skillet-cooked links (55 g) (55g)
Ostrich Steak Burgers · The lions kingdom VG	Meat & Poultry	152	19.42g	4g	6.58g	0g	51%	1 serving (120 g) (120g)
Oven Roasted Ham · unearthed	Meat & Poultry	124	21g	1g	4g	0.5g	68%	100g (100g)
OVEN ROASTED TURKEY BREAST · Lunch Mate	Meat & Poultry	107	16.07g	3.57g	3.57g	0g	60%	56 g (56g)
Oven Roasted Turkey Breast · Oscar Mayer GF	Meat & Poultry	89	16.07g	3.57g	1.79g	0g	72%	2 ONZ (56 g) (56g)
Parm Ham · Morrisons	Meat & Poultry	253	27g	0.5g	16g	0g	43%	100g (100g)
Pastrami Beef · Birchwood	Meat & Poultry	127	23g	1.5g	3.1g	0g	72%	1 portion (100 g) (100g)
Pavé De Rumsteck · Repere	Meat & Poultry	115	23g	0g	2.5g	0g	80%	100 g (100g)
Peppered German Salami · Dulano	Meat & Poultry	382	20g	1g	33g	0.5g	21%	5.2 g (5g)
PEPPERONI · Hormel GF	Meat & Poultry	500	16.67g	0g	46.67g	0g	13%	15 slices (30 g) (30g)
Piri piri chicken with rice · Aldi	Meat & Poultry	134	5.63g	16.96g	4.59g	0.85g	17%	1 portion (270 g) (270g)

Dulanos 10 FRANKFURTERS BEECHWOOD SMOKED MADE IN G
P 11.14 · C 0.86 · F 25.14 · Fibre 0.57

274
kcal/100g
exceptional 6 Cumberland pork sausages with cracked black pepper
P 8.8 · C 2.2 · F 13 · Fibre 0.5

166
kcal/100g
Extra Special Spanish Serrano Ham
P 32 · C 1.3 · F 11 · Fibre 0

232
kcal/100g
Fajita Kit
P 28.9 · C 0.1 · F 2.1 · Fibre 0.5

136
kcal/100g
Free Range British Pork Meatballs
P 21.7 · C 4 · F 18.6 · Fibre 0.37

270
kcal/100g
Frozen Chicken Breast
P 29.88 · C 0.23 · F 2.09 · Fibre 0

140
kcal/100g
garlic chicken kiev
P 14.4 · C 14.9 · F 21.9 · Fibre 1.73

317
kcal/100g
Grass-fed Beef Jerkey Mango Habanero
P 35.71 · C 17.86 · F 1.79 · Fibre 0

250
kcal/100g
GRASS-FED BEEF JERKY
P 32.86 · C 22.86 · F 2.14 · Fibre 0

250
kcal/100g
GROUND CHICKEN
P 19.64 · C 0 · F 8.04 · Fibre 0

143
kcal/100g
Highland Game Venison Grillsteak
P 17 · C 3.4 · F 5.5 · Fibre 0

131
kcal/100g
Honey Roast Dry Cured Ham
P 21 · C 2.4 · F 1.9 · Fibre 0.6

95
kcal/100g
Honey Roast Ham Slices
P 20.7 · C 3.2 · F 2.7 · Fibre 0

121
kcal/100g
Hot & Spicy Cooked Chicken Breast
P 22.75 · C 3.5 · F 1.63 · Fibre 0.75

120
kcal/100g
Irish beef ribeye steak
P 24.8 · C 0.5 · F 14.5 · Fibre 0.5

230
kcal/100g
ITALIAN DICED PANCETTA
P 17 · C 0.9 · F 28.4 · Fibre 0.5

328
kcal/100g
Italian Smoked Pancetta Cubes
P 18.5 · C 0.3 · F 24 · Fibre 0

291
kcal/100g
J. Sainsbury British Honey Roast Ham
P 22.4 · C 1.2 · F 4.7 · Fibre 0.9

139
kcal/100g
Jalapeño Beef Sticks
P 31.25 · C 0 · F 21.88 · Fibre 0

313
kcal/100g
Jambon cuit
P 20 · C 1.82 · F 2.73 · Fibre 0

109
kcal/100g
Lean Beef Steak Mince 5% Fat
P 21.9 · C 0 · F 4.2 · Fibre 0

130
kcal/100g
Lean Chicken Mince
P 19.5 · C 0 · F 4.2 · Fibre 0.1

116
kcal/100g
Lean turkey pepperoni
P 20 · C 3.33 · F 10 · Fibre 0

167
kcal/100g
Lightly Breaded Chicken Breast Chunks
P 19.05 · C 11.9 · F 5.36 · Fibre 0

190
kcal/100g
Lightly Breaded Chicken Breast Strips SPICY
P 18.3 · C 11.8 · F 6.5 · Fibre 1.1

200
kcal/100g
Lightly Breaded Chicken Strips
P 20.54 · C 4.46 · F 6.25 · Fibre 0.89

161
kcal/100g
Mélange pour repas chaud chili aux légumes
P 16.1 · C 16.2 · F 10.2 · Fibre 1.8

225
kcal/100g
Mini Chorizo
P 22 · C 0.9 · F 44 · Fibre 2.3

492
kcal/100g
Mushroom Pâté with herbs and spices
P 8.4 · C 5.9 · F 20.2 · Fibre 2.01

252
kcal/100g
Natural Chunk Chicken Breast in Water
P 22.64 · C 0 · F 1.89 · Fibre 0

107
kcal/100g
Naturgut Bio Kochschinken
P 21 · C 1 · F 3 · Fibre 9.3

116
kcal/100g
Nuggets
P 13.4 · C 19.9 · F 12.6 · Fibre 0

250
kcal/100g
Organic Chicken Sausage Wild Mushroom with Italian Herbs
P 19.12 · C 0 · F 4.41 · Fibre 0

118
kcal/100g
Organic Hickory Smoked Turkey Breast
P 21.43 · C 0 · F 1.79 · Fibre 0

107
kcal/100g
Organic Maple Chicken Patties
P 16.28 · C 5.81 · F 10.47 · Fibre 0

186
kcal/100g
Organic Uncured Grass Fed Beef Hot Dogs
P 12.77 · C 2.13 · F 21.28 · Fibre 0

234
kcal/100g
Organic Vegan Tofu Vegetable Potstickers
P 8.79 · C 27.47 · F 4.95 · Fibre 2.2

165
kcal/100g
Original chicken chargrills
P 16.47 · C 5.06 · F 9.65 · Fibre 0.5

173
kcal/100g
Original Nürnberger Rostbratwürste
P 14 · C 1 · F 32 · Fibre 0

351
kcal/100g
Original Recipe Breakfast Sausage
P 16.36 · C 3.64 · F 25.45 · Fibre 0

298
kcal/100g
Ostrich Steak Burgers
P 19.42 · C 4 · F 6.58 · Fibre 0

152
kcal/100g
Oven Roasted Ham
P 21 · C 1 · F 4 · Fibre 0.5

124
kcal/100g
OVEN ROASTED TURKEY BREAST
P 16.07 · C 3.57 · F 3.57 · Fibre 0

107
kcal/100g
Oven Roasted Turkey Breast
P 16.07 · C 3.57 · F 1.79 · Fibre 0

89
kcal/100g
Parm Ham
P 27 · C 0.5 · F 16 · Fibre 0

253
kcal/100g
Pastrami Beef
P 23 · C 1.5 · F 3.1 · Fibre 0

127
kcal/100g
Pavé De Rumsteck
P 23 · C 0 · F 2.5 · Fibre 0

115
kcal/100g
Peppered German Salami
P 20 · C 1 · F 33 · Fibre 0.5

382
kcal/100g
PEPPERONI
P 16.67 · C 0 · F 46.67 · Fibre 0

500
kcal/100g
Piri piri chicken with rice
P 5.63 · C 16.96 · F 4.59 · Fibre 0.85

134
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.