Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
plant-based seven grain crispy tenders · gardein VG	Meat & Poultry	195	13.73g	15.69g	7.84g	0g	28%	2 PEICES (51 g) (51g)
Poličan · Pikok	Meat & Poultry	431	22g	2.4g	37g	0g	20%	100 g (100g)
Pork cocktail sausages · Aldi	Meat & Poultry	268	12g	12g	19g	0g	18%	100g (100g)
Pork Sausage Meat · TESCO finest GF	Meat & Poultry	324	16.18g	6.18g	25.88g	0.88g	20%	1 serving 1/8 (34 g) (34g)
Pork sausages · Edwards GF	Meat & Poultry	250	17.7g	7.08g	16.81g	1.15g	28%	113.0g (113g)
Pork Scratchings · Aldi Snackrite	Meat & Poultry	621	53.7g	0g	45.1g	0g	35%	100g (100g)
Pork Scratchings · Midland Snacks	Meat & Poultry	653	44.25g	0.5g	52.75g	0g	27%	1 serving (40 g) (40g)
Prosciutto Crudo · Coop	Meat & Poultry	238	28.85g	0g	13.46g	0g	48%	1 portion (26 g) (26g)
Prosciutto crudo · Co-op	Meat & Poultry	238	29g	0g	14g	0g	49%	100g (100g)
Prosciutto di parma · Aldi	Meat & Poultry	268	30.5g	0g	16.2g	0g	46%	100g (100g)
Prosciutto di Parma · Citterio	Meat & Poultry	251	27.2g	0.5g	15.5g	0.5g	43%	100g (100g)
Protein Beef Ragu · Inspired Cuisine	Meat & Poultry	158	9.06g	16.26g	5.97g	3.06g	23%	1 pack (350 g) (350g)
Pulled Ham Hock · Waitrose VG	Meat & Poultry	137	22.9g	0.5g	5g	0g	67%	100g (100g)
Rare roast beef · Marks & Spencer	Meat & Poultry	134	28.6g	0.2g	2.1g	0.6g	85%	1 serving (100 g) (100g)
Roast Chicken Breast Fillets · Asda VG	Meat & Poultry	183	27g	0.7g	7.9g	0.5g	59%	1 serving (100 g) (100g)
Rotisserie Seasoned Chicken Breast Strips · Tyson	Meat & Poultry	131	20.24g	2.38g	4.17g	0g	62%	3 pieces (84 g) (84g)
Sausages · Naked glory VG	Meat & Poultry	155	10g	14g	5.6g	3.6g	26%	80g (80g)
Sliced Cured Ham on the bone · Asda VG	Meat & Poultry	123	23g	0.5g	3.3g	0.5g	75%	100g (100g)
Slow cooked duck legs with port & orange sauce · Marks & Spencer VGGF	Meat & Poultry	169	15.71g	2.94g	10.47g	0.18g	37%	0.5 pack (excl. bone) (170 g) (170g)
Smoked Bacon Medallions, Be good to yourself · Sainsbury's	Meat & Poultry	187	34.6g	1g	4.8g	0.6g	74%	1 serving (33 g) (33g)
Smoked Honey, Orange & Chilli Chicken Kebabs · Sainsbury’s	Meat & Poultry	138	22.9g	8.6g	1.4g	0.5g	66%	1 portion (116 g) (116g)
Smoked Sausages · Tillamook Country Smoker GF	Meat & Poultry	429	32.14g	0g	32.14g	0g	30%	3 Sticks (28 g) (28g)
Smooth Brussels Pâté · Sainsbury's	Meat & Poultry	279	9.3g	4.7g	24.8g	0.4g	13%	34g (34g)
Smooth Smoked Salmon Pate · Tesco	Meat & Poultry	233	8.6g	5.4g	19.4g	1g	15%	33g (33g)
Southern Fried Chicken Breast Fillet Burgers · Tesco	Meat & Poultry	182	17.76g	11.12g	7.24g	0.51g	39%	1 portion (98 g) (98g)
Spanish Serrano Ham · M&S	Meat & Poultry	222	31g	0.4g	10.7g	1g	56%	35 g (35g)
SPICY PEPPERONI · Dulano	Meat & Poultry	400	14.4g	2.5g	45g	0.5g	14%	5slice (100g)
Strolghino Salami · Deluxe	Meat & Poultry	396	28g	1.8g	31g	0g	28%	100g (100g)
Tender Lean Diced Beef · ASDA	Meat & Poultry	186	35g	0.5g	4.9g	0.5g	75%	1 serving (100 g) (100g)
Tenders	Meat & Poultry	237	16.9g	17g	11.2g	0.5g	29%	100g (100g)
The best wiltshire cured ham · Morrisons VG	Meat & Poultry	122	24.6g	1g	2.2g	0.1g	81%	100g (100g)
The Original Peperami · Peperami GF	Meat & Poultry	498	23g	2.2g	44g	0g	18%	100g (100g)
The Original Veggie Patty · Big Mountain VGGF	Meat & Poultry	250	11g	27g	11g	9g	18%	100 g (100g)
Thickly sliced dry cured yorkshire ham · Morrisons	Meat & Poultry	119	24.7g	1g	1.8g	9.9g	83%	100g (100g)
TOFU EXTRA FIRM · SUNRISE VG	Meat & Poultry	153	16.47g	3.53g	9.41g	0g	43%	1 serving (85 g) (85g)
Turkey Chili with beans · Trader Joe's	Meat & Poultry	101	4g	7.29g	2.82g	3.53g	16%	425g (425g)
Turkey Dinosaurs · Bernard Matthews	Meat & Poultry	258	12g	20.5g	14g	0.7g	19%	1 serving (100 g) (100g)
Turkey Sausage Links · Jimmy Dean	Meat & Poultry	191	19.12g	2.94g	11.76g	0g	40%	3 links (68 g) (68g)
Turkey Sausage Patties · Jimmy Dean	Meat & Poultry	191	19.12g	2.94g	11.76g	0g	40%	2 patties (68 g) (68g)
Unsmoked back Bacon Rashers · Coop VG	Meat & Poultry	202	21g	1.6g	12g	0.5g	42%	2 rashers (77 g) (77g)
Wafer Thin Chicken Breast · M&S	Meat & Poultry	105	21.4g	0.2g	2g	0.5g	82%	1 portion (33.33 g) (33g)
WAFER THIN COOKED HAM · TESCO	Meat & Poultry	110	21.1g	1.4g	2g	1g	77%	8 slices (120 g) (120g)
Wafer thin cooked ham · Eastman's Deli Foods GF	Meat & Poultry	135	18.4g	1.4g	6g	0g	55%	2 slices (20g) (20g)
Wafer Thin Honey Roast Ham Slices · Tesco GF	Meat & Poultry	112	19.4g	3.2g	2.4g	0.9g	69%	1 serving (25 g) (25g)
Wiltshire Cured Breaded Ham Slices · Lidl Deluxe VGGF	Meat & Poultry	118	22.2g	1.5g	2.5g	0g	75%	100g (100g)
Wiltshire Cured Ham · M&S	Meat & Poultry	135	23g	0.5g	4.75g	2.5g	68%	1 slice (40 g) (40g)
Wiltshire cured honey roast ham · Marks & Spencer	Meat & Poultry	134	25g	0.4g	3.6g	2g	75%	0.25 pack (50 g) (50g)
Wiltshire cured honey roast ham · M&S Collection	Meat & Poultry	133	25g	0.3g	3.5g	1g	75%	1 serving (100 g) (100g)
Winzerschinken · Gruninger	Meat & Poultry	113	20g	1g	3g	0g	71%	100g (100g)
Z Serem · Berlinki GF	Meat & Poultry	231	12g	2.9g	19g	0g	21%	1 serving (100 g) (100g)

plant-based seven grain crispy tenders
P 13.73 · C 15.69 · F 7.84 · Fibre 0

195
kcal/100g
Poličan
P 22 · C 2.4 · F 37 · Fibre 0

431
kcal/100g
Pork cocktail sausages
P 12 · C 12 · F 19 · Fibre 0

268
kcal/100g
Pork Sausage Meat
P 16.18 · C 6.18 · F 25.88 · Fibre 0.88

324
kcal/100g
Pork sausages
P 17.7 · C 7.08 · F 16.81 · Fibre 1.15

250
kcal/100g
Pork Scratchings
P 53.7 · C 0 · F 45.1 · Fibre 0

621
kcal/100g
Pork Scratchings
P 44.25 · C 0.5 · F 52.75 · Fibre 0

653
kcal/100g
Prosciutto Crudo
P 28.85 · C 0 · F 13.46 · Fibre 0

238
kcal/100g
Prosciutto crudo
P 29 · C 0 · F 14 · Fibre 0

238
kcal/100g
Prosciutto di parma
P 30.5 · C 0 · F 16.2 · Fibre 0

268
kcal/100g
Prosciutto di Parma
P 27.2 · C 0.5 · F 15.5 · Fibre 0.5

251
kcal/100g
Protein Beef Ragu
P 9.06 · C 16.26 · F 5.97 · Fibre 3.06

158
kcal/100g
Pulled Ham Hock
P 22.9 · C 0.5 · F 5 · Fibre 0

137
kcal/100g
Rare roast beef
P 28.6 · C 0.2 · F 2.1 · Fibre 0.6

134
kcal/100g
Roast Chicken Breast Fillets
P 27 · C 0.7 · F 7.9 · Fibre 0.5

183
kcal/100g
Rotisserie Seasoned Chicken Breast Strips
P 20.24 · C 2.38 · F 4.17 · Fibre 0

131
kcal/100g
Sausages
P 10 · C 14 · F 5.6 · Fibre 3.6

155
kcal/100g
Sliced Cured Ham on the bone
P 23 · C 0.5 · F 3.3 · Fibre 0.5

123
kcal/100g
Slow cooked duck legs with port & orange sauce
P 15.71 · C 2.94 · F 10.47 · Fibre 0.18

169
kcal/100g
Smoked Bacon Medallions, Be good to yourself
P 34.6 · C 1 · F 4.8 · Fibre 0.6

187
kcal/100g
Smoked Honey, Orange & Chilli Chicken Kebabs
P 22.9 · C 8.6 · F 1.4 · Fibre 0.5

138
kcal/100g
Smoked Sausages
P 32.14 · C 0 · F 32.14 · Fibre 0

429
kcal/100g
Smooth Brussels Pâté
P 9.3 · C 4.7 · F 24.8 · Fibre 0.4

279
kcal/100g
Smooth Smoked Salmon Pate
P 8.6 · C 5.4 · F 19.4 · Fibre 1

233
kcal/100g
Southern Fried Chicken Breast Fillet Burgers
P 17.76 · C 11.12 · F 7.24 · Fibre 0.51

182
kcal/100g
Spanish Serrano Ham
P 31 · C 0.4 · F 10.7 · Fibre 1

222
kcal/100g
SPICY PEPPERONI
P 14.4 · C 2.5 · F 45 · Fibre 0.5

400
kcal/100g
Strolghino Salami
P 28 · C 1.8 · F 31 · Fibre 0

396
kcal/100g
Tender Lean Diced Beef
P 35 · C 0.5 · F 4.9 · Fibre 0.5

186
kcal/100g
Tenders
P 16.9 · C 17 · F 11.2 · Fibre 0.5

237
kcal/100g
The best wiltshire cured ham
P 24.6 · C 1 · F 2.2 · Fibre 0.1

122
kcal/100g
The Original Peperami
P 23 · C 2.2 · F 44 · Fibre 0

498
kcal/100g
The Original Veggie Patty
P 11 · C 27 · F 11 · Fibre 9

250
kcal/100g
Thickly sliced dry cured yorkshire ham
P 24.7 · C 1 · F 1.8 · Fibre 9.9

119
kcal/100g
TOFU EXTRA FIRM
P 16.47 · C 3.53 · F 9.41 · Fibre 0

153
kcal/100g
Turkey Chili with beans
P 4 · C 7.29 · F 2.82 · Fibre 3.53

101
kcal/100g
Turkey Dinosaurs
P 12 · C 20.5 · F 14 · Fibre 0.7

258
kcal/100g
Turkey Sausage Links
P 19.12 · C 2.94 · F 11.76 · Fibre 0

191
kcal/100g
Turkey Sausage Patties
P 19.12 · C 2.94 · F 11.76 · Fibre 0

191
kcal/100g
Unsmoked back Bacon Rashers
P 21 · C 1.6 · F 12 · Fibre 0.5

202
kcal/100g
Wafer Thin Chicken Breast
P 21.4 · C 0.2 · F 2 · Fibre 0.5

105
kcal/100g
WAFER THIN COOKED HAM
P 21.1 · C 1.4 · F 2 · Fibre 1

110
kcal/100g
Wafer thin cooked ham
P 18.4 · C 1.4 · F 6 · Fibre 0

135
kcal/100g
Wafer Thin Honey Roast Ham Slices
P 19.4 · C 3.2 · F 2.4 · Fibre 0.9

112
kcal/100g
Wiltshire Cured Breaded Ham Slices
P 22.2 · C 1.5 · F 2.5 · Fibre 0

118
kcal/100g
Wiltshire Cured Ham
P 23 · C 0.5 · F 4.75 · Fibre 2.5

135
kcal/100g
Wiltshire cured honey roast ham
P 25 · C 0.4 · F 3.6 · Fibre 2

134
kcal/100g
Wiltshire cured honey roast ham
P 25 · C 0.3 · F 3.5 · Fibre 1

133
kcal/100g
Winzerschinken
P 20 · C 1 · F 3 · Fibre 0

113
kcal/100g
Z Serem
P 12 · C 2.9 · F 19 · Fibre 0

231
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.