Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Birchwood Breaded Chicken Steaks · Lidl	Meat & Poultry	252	14.08g	14.6g	15g	1.08g	22%	1 serving (120 g) (120g)
Black Forest Ham · Hillshire Farm VG	Meat & Poultry	107	17.86g	1.79g	2.68g	0g	67%	1 portion (56 g) (56g)
Black forest ham · Hillshire Farm VG	Meat & Poultry	107	16.1g	1.79g	4.46g	0g	60%	1 portion (56 g) (56g)
Black pudding slices · Waitrose	Meat & Poultry	338	12.5g	18.6g	23.6g	0.8g	15%	1 portion (100 g) (100g)
Breaded Chicken Goujons · Tesco	Meat & Poultry	257	13.4g	19.4g	13.6g	1.5g	21%	77g (77g)
Breaded chicken goujons	Meat & Poultry	326	16g	24g	18g	0g	20%	100g (100g)
Breaded Chicken Goujons · Co-op	Meat & Poultry	282	12.17g	20g	16.52g	1.48g	17%	0.5 pack (115 g) (115g)
breaded chicken mini fillets · Asda VG	Meat & Poultry	222	20g	13g	9.9g	1g	36%	1 serving (100 g) (100g)
Breaded Chicken Nuggets · Sainsbury's	Meat & Poultry	249	17.3g	13.8g	13.7g	0g	28%	100g (100g)
Breakfast Time Chicken Mini Links · Amylu GF	Meat & Poultry	143	19.64g	0g	6.25g	0g	55%	3 links (56 g) (56g)
Bresaola Della Valtellina · Tesco Finest	Meat & Poultry	165	34g	0.5g	3g	0g	82%	100g (100g)
BRITISH BEEF LEAN STEAK MINCE · TESCO	Meat & Poultry	132	21.92g	0g	4.88g	0g	66%	125.0g (125g)
British Beef Meatballs · Tesco GF	Meat & Poultry	235	18.1g	4.1g	16.3g	0g	31%	94g (94g)
British Beef Rump Burgers · Waitrose	Meat & Poultry	266	27.1g	4.6g	15.3g	0.7g	41%	1 serving (100 g) (100g)
BRITISH BEEF RUMP STEAK · TESCO VG	Meat & Poultry	171	20.3g	0g	10g	0g	47%	255g (255g)
BRITISH CHICKEN MINCE 5% FAT · TESCO	Meat & Poultry	142	18.3g	0.5g	4.7g	0g	52%	1 serving (100 g) (100g)
BRITISH CHICKEN MINI BREAST FILLETS · TESCO	Meat & Poultry	114	24.2g	0g	2g	0g	85%	1 serving (100 g) (100g)
British Cooked Chicken · Ashfields	Meat & Poultry	111	19g	2.9g	2.7g	0.5g	68%	1 serving (21 g) (21g)
British Dry Cured Streaky Bacon 16 Rashers · TESCO finest	Meat & Poultry	183	18g	0.33g	12g	0.67g	39%	2 rashers (30 g) (30g)
British Fresh 2 Garlic & Herb Chicken Kievs · Sainsbury's	Meat & Poultry	253	12.38g	13.46g	16.38g	1g	20%	1 serving (130 g) (130g)
British Ham Slices · Sainsbury's	Meat & Poultry	118	21.1g	0.9g	3.3g	0g	72%	19 g (19g)
British Smoked Back Bacon Rashers · Tesco	Meat & Poultry	187	16.4g	1g	12.9g	0.5g	35%	60g (60g)
British Smoked York Ham · Sainsbury’s	Meat & Poultry	248	25.8g	0.5g	16g	0.5g	42%	100g (100g)
British turkey meatballs · Asda GF	Meat & Poultry	141	23g	4.4g	3.2g	1g	65%	1 serving (100 g) (100g)
British Unsmoked Dack Bacon · Co-op VG	Meat & Poultry	220	16g	0.5g	17g	0g	29%	100g (100g)
British wiltshire cured ham · Waitrose VG	Meat & Poultry	135	22.77g	0g	4.62g	0g	67%	1 slice (32.5 g) (33g)
Buddig, beef deli slices · Buddig VGGF	Meat & Poultry	184	16.07g	1.79g	12.5g	0g	35%	1 package (56 g) (56g)
Bun Size Beef · Ball Park	Meat & Poultry	321	11.32g	7.55g	28.3g	0g	14%	1 FRANK (53 g) (53g)
Butcher's Choice 8 British Cumberland Sausages · Coop VGGF	Meat & Poultry	300	11.4g	4.39g	25.44g	0.7g	15%	2 sausages (114 g) (114g)
Carvery Ham Slices · Sainsbury's	Meat & Poultry	107	20.94g	0.43g	2.14g	0g	78%	1 portion (23.4 g) (23g)
Chargrilled Salt & Chilli British Chicken Thigh Fillets · Sainsbury's	Meat & Poultry	175	23.8g	4.7g	6.7g	0.5g	54%	100g (100g)
Charlie Bingham's butter chicken curry & pilau rice · Charlie Bingham	Meat & Poultry	165	6.9g	15.4g	8.2g	1.2g	17%	0.5 pack (406 g) (406g)
Chick’n Burgers · Fry Family Food Co. VG	Meat & Poultry	283	15g	22g	15g	1.3g	21%	1 portion (80 g) (80g)
CHICKEN & APPLE SMOKED CHICKEN SAUSAGE · aidells	Meat & Poultry	194	13.98g	5.38g	13.98g	0g	29%	1 LINK (93 g) (93g)
Chicken & Bacon with black pepper mayo on malted bread · Sainsbury's	Meat & Poultry	237	15.13g	24.92g	8g	2.12g	26%	1 pack (183.783 g) (184g)
Chicken & Maple Breakfast Sausage · Applegate Naturals GF	Meat & Poultry	186	15.25g	5.08g	11.86g	0g	33%	3 link (59 g) (59g)
Chicken Breast - Thick Roasted · true story. GF	Meat & Poultry	143	26.79g	0g	3.57g	0g	75%	2 pieces (56 g) (56g)
Chicken Breast Fillets · Everyday Essentials	Meat & Poultry	127	26g	0.5g	2.4g	0.5g	82%	100g (100g)
chicken breast fillets skinless · M&S food	Meat & Poultry	108	24.3g	0.1g	1.2g	0.5g	90%	160 g (160g)
Chicken breast mini fillets · Tesco	Meat & Poultry	99	22.2g	0g	1.1g	0g	90%	100g (100g)
Chicken Breast Mini Fillets · Ashfields	Meat & Poultry	114	24.2g	0g	2g	0g	85%	1 portion (1 g) (1g)
Chicken breast slices · Asda	Meat & Poultry	128	27g	1g	1.6g	0.6g	84%	1 serving (100 g) (100g)
Chicken Breast Slices with a Herbal, Garlic and Onion Marinade · Coop	Meat & Poultry	137	28g	1.3g	2.1g	0.5g	82%	100g (100g)
Chicken Breasts Coconut Mango And Chilli · Sainsbury’s VG	Meat & Poultry	110	20.83g	2.79g	1.78g	0g	76%	1 portion (157.5 g) (158g)
Chicken Enchiladas · Realgood Foods Co. GF	Meat & Poultry	94	12.16g	3.53g	3.92g	1.18g	52%	2 enchiladas (255 g) (255g)
Chicken Meatballs · Kidfresh	Meat & Poultry	175	12.5g	7.5g	7.5g	0g	29%	80 g (80g)
Chicken Nuggets · JANES	Meat & Poultry	246	11.59g	21.74g	13.04g	1.45g	19%	1 serving (69 g) (69g)
Chicken provencal · Marks & Spencer	Meat & Poultry	103	13.1g	2.7g	4.3g	0.6g	51%	1 pieces (173 g) (173g)
Chicken Quarter Pounder Burger · Tesco	Meat & Poultry	242	13.64g	15.14g	13.74g	2.06g	23%	1 Burger (107 g) (107g)
Chicken Quarter Pounders · Roosters	Meat & Poultry	253	12.31g	18.56g	14.23g	0g	19%	1 serving (104 g) (104g)

Birchwood Breaded Chicken Steaks
P 14.08 · C 14.6 · F 15 · Fibre 1.08

252
kcal/100g
Black Forest Ham
P 17.86 · C 1.79 · F 2.68 · Fibre 0

107
kcal/100g
Black forest ham
P 16.1 · C 1.79 · F 4.46 · Fibre 0

107
kcal/100g
Black pudding slices
P 12.5 · C 18.6 · F 23.6 · Fibre 0.8

338
kcal/100g
Breaded Chicken Goujons
P 13.4 · C 19.4 · F 13.6 · Fibre 1.5

257
kcal/100g
Breaded chicken goujons
P 16 · C 24 · F 18 · Fibre 0

326
kcal/100g
Breaded Chicken Goujons
P 12.17 · C 20 · F 16.52 · Fibre 1.48

282
kcal/100g
breaded chicken mini fillets
P 20 · C 13 · F 9.9 · Fibre 1

222
kcal/100g
Breaded Chicken Nuggets
P 17.3 · C 13.8 · F 13.7 · Fibre 0

249
kcal/100g
Breakfast Time Chicken Mini Links
P 19.64 · C 0 · F 6.25 · Fibre 0

143
kcal/100g
Bresaola Della Valtellina
P 34 · C 0.5 · F 3 · Fibre 0

165
kcal/100g
BRITISH BEEF LEAN STEAK MINCE
P 21.92 · C 0 · F 4.88 · Fibre 0

132
kcal/100g
British Beef Meatballs
P 18.1 · C 4.1 · F 16.3 · Fibre 0

235
kcal/100g
British Beef Rump Burgers
P 27.1 · C 4.6 · F 15.3 · Fibre 0.7

266
kcal/100g
BRITISH BEEF RUMP STEAK
P 20.3 · C 0 · F 10 · Fibre 0

171
kcal/100g
BRITISH CHICKEN MINCE 5% FAT
P 18.3 · C 0.5 · F 4.7 · Fibre 0

142
kcal/100g
BRITISH CHICKEN MINI BREAST FILLETS
P 24.2 · C 0 · F 2 · Fibre 0

114
kcal/100g
British Cooked Chicken
P 19 · C 2.9 · F 2.7 · Fibre 0.5

111
kcal/100g
British Dry Cured Streaky Bacon 16 Rashers
P 18 · C 0.33 · F 12 · Fibre 0.67

183
kcal/100g
British Fresh 2 Garlic & Herb Chicken Kievs
P 12.38 · C 13.46 · F 16.38 · Fibre 1

253
kcal/100g
British Ham Slices
P 21.1 · C 0.9 · F 3.3 · Fibre 0

118
kcal/100g
British Smoked Back Bacon Rashers
P 16.4 · C 1 · F 12.9 · Fibre 0.5

187
kcal/100g
British Smoked York Ham
P 25.8 · C 0.5 · F 16 · Fibre 0.5

248
kcal/100g
British turkey meatballs
P 23 · C 4.4 · F 3.2 · Fibre 1

141
kcal/100g
British Unsmoked Dack Bacon
P 16 · C 0.5 · F 17 · Fibre 0

220
kcal/100g
British wiltshire cured ham
P 22.77 · C 0 · F 4.62 · Fibre 0

135
kcal/100g
Buddig, beef deli slices
P 16.07 · C 1.79 · F 12.5 · Fibre 0

184
kcal/100g
Bun Size Beef
P 11.32 · C 7.55 · F 28.3 · Fibre 0

321
kcal/100g
Butcher's Choice 8 British Cumberland Sausages
P 11.4 · C 4.39 · F 25.44 · Fibre 0.7

300
kcal/100g
Carvery Ham Slices
P 20.94 · C 0.43 · F 2.14 · Fibre 0

107
kcal/100g
Chargrilled Salt & Chilli British Chicken Thigh Fillets
P 23.8 · C 4.7 · F 6.7 · Fibre 0.5

175
kcal/100g
Charlie Bingham's butter chicken curry & pilau rice
P 6.9 · C 15.4 · F 8.2 · Fibre 1.2

165
kcal/100g
Chick’n Burgers
P 15 · C 22 · F 15 · Fibre 1.3

283
kcal/100g
CHICKEN & APPLE SMOKED CHICKEN SAUSAGE
P 13.98 · C 5.38 · F 13.98 · Fibre 0

194
kcal/100g
Chicken & Bacon with black pepper mayo on malted bread
P 15.13 · C 24.92 · F 8 · Fibre 2.12

237
kcal/100g
Chicken & Maple Breakfast Sausage
P 15.25 · C 5.08 · F 11.86 · Fibre 0

186
kcal/100g
Chicken Breast - Thick Roasted
P 26.79 · C 0 · F 3.57 · Fibre 0

143
kcal/100g
Chicken Breast Fillets
P 26 · C 0.5 · F 2.4 · Fibre 0.5

127
kcal/100g
chicken breast fillets skinless
P 24.3 · C 0.1 · F 1.2 · Fibre 0.5

108
kcal/100g
Chicken breast mini fillets
P 22.2 · C 0 · F 1.1 · Fibre 0

99
kcal/100g
Chicken Breast Mini Fillets
P 24.2 · C 0 · F 2 · Fibre 0

114
kcal/100g
Chicken breast slices
P 27 · C 1 · F 1.6 · Fibre 0.6

128
kcal/100g
Chicken Breast Slices with a Herbal, Garlic and Onion Marinade
P 28 · C 1.3 · F 2.1 · Fibre 0.5

137
kcal/100g
Chicken Breasts Coconut Mango And Chilli
P 20.83 · C 2.79 · F 1.78 · Fibre 0

110
kcal/100g
Chicken Enchiladas
P 12.16 · C 3.53 · F 3.92 · Fibre 1.18

94
kcal/100g
Chicken Meatballs
P 12.5 · C 7.5 · F 7.5 · Fibre 0

175
kcal/100g
Chicken Nuggets
P 11.59 · C 21.74 · F 13.04 · Fibre 1.45

246
kcal/100g
Chicken provencal
P 13.1 · C 2.7 · F 4.3 · Fibre 0.6

103
kcal/100g
Chicken Quarter Pounder Burger
P 13.64 · C 15.14 · F 13.74 · Fibre 2.06

242
kcal/100g
Chicken Quarter Pounders
P 12.31 · C 18.56 · F 14.23 · Fibre 0

253
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.