Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Chicken Sausage · Tesco	Meat & Poultry	149	16.89g	5.55g	6.13g	1.85g	45%	1 serving (119 g) (119g)
Chicken Sausages · Loughnane's of Galway	Meat & Poultry	150	18g	3.6g	7g	0.4g	48%	58 g (58g)
Chicken Southern Fried · Waitrose	Meat & Poultry	212	18g	17.1g	7.7g	0g	34%	100g (100g)
CHICKEN THIGH FILLETS · ASHFIELDS VG	Meat & Poultry	147	18.9g	0g	8g	0g	51%	100 g (100g)
Chicken Tikka Masala w/Rice · Lidl Deluxe	Meat & Poultry	173	7.2g	20.21g	6.79g	1.3g	17%	1 serving (386 g) (386g)
Chicken Wieners · Maple Lodge Farms	Meat & Poultry	211	13.16g	5.26g	15.79g	0g	25%	1 weiner (38 g) (38g)
Chicken, Cordon Bleu, kievs · Tesco	Meat & Poultry	195	18.51g	10.74g	8.51g	0.84g	38%	1 serving (215 g) (215g)
chipolata · Tesco Finest GF	Meat & Poultry	351	17.9g	5.2g	28.5g	1.2g	20%	2 chipolatas (46 g) (46g)
Chopped Ham · Mario's	Meat & Poultry	273	14.55g	0g	23.64g	0g	21%	55g (55g)
Chorizo style bangers · Tesco VG	Meat & Poultry	154	11.5g	15.2g	4g	5.8g	30%	99 g (99g)
Classic sausage · Aldi GF	Meat & Poultry	326	15.96g	2.28g	29.12g	1.4g	20%	1 sausage (57 g) (57g)
Cooked beef trimmings · Beef	Meat & Poultry	107	20g	1g	2.9g	0g	75%	1 portion (100 g) (100g)
Cooked Chicken Breast Slices · Everyday Essentials	Meat & Poultry	118	27.1g	0.3g	1g	0.1g	92%	100.0g (100g)
Cooked Ham · Co-Op	Meat & Poultry	121	21g	0.9g	3.6g	0.5g	69%	0.2 pack (24 g) (24g)
Cooked ham slices	Meat & Poultry	107	22g	1g	1.9g	0g	82%	100g (100g)
Cooked, flame seared sliced chicken breast · Ashfields	Meat & Poultry	110	22.4g	0.6g	2g	0g	81%	1 100g (100 g) (100g)
cooking bacon · stamford street	Meat & Poultry	214	22.7g	1g	13.1g	0.6g	42%	500g (500g)
Corned beef · Coop VG	Meat & Poultry	215	24g	0g	13g	0.6g	45%	30g (30g)
Corned Beef Hash Homestyle · Hormel Mary Kitchen	Meat & Poultry	161	7.2g	9.75g	10.17g	0.85g	18%	1 portion (236 g) (236g)
Costilla de cerdo / Entrecosto de porco · chef select VG	Meat & Poultry	214	16.2g	11.1g	11.5g	0.5g	30%	1 Half Rack (121 g) (121g)
Couenne de porc · Frito Lay	Meat & Poultry	600	46.67g	6.67g	40g	0g	31%	100g (100g)
Cracked Black Pepper Turkey Breast · Oscar Mayer	Meat & Poultry	89	16.07g	3.57g	1.79g	0g	72%	2 ONZ (56 g) (56g)
Crenvursti cu Pui Chicken Hotdogs · elit	Meat & Poultry	241	11g	3.1g	20g	3g	18%	100.0g (100g)
Crispy Chicken Breast Strips · Tyson VG	Meat & Poultry	238	13g	15g	9g	0g	22%	1 portion (84 g) (84g)
Crispy tempura chicken · Birds Eye	Meat & Poultry	257	13g	19g	14g	1.62g	20%	100g (100g)
Crumed ham slices · Tesco GF	Meat & Poultry	112	21.2g	2g	2g	0g	76%	1 portion (25 g) (25g)
Crunchy southern fried chicken · Birds Eye	Meat & Poultry	264	14.44g	21.11g	13.33g	1.2g	22%	1 serving (90 g) (90g)
Cumberland pork sausage · Sainsburys	Meat & Poultry	137	16.5g	10.8g	3.1g	0.52g	48%	2 Sausages (100 g) (100g)
Cumberland sausage · Saibsbury's	Meat & Poultry	248	13.9g	2.4g	20.2g	0.7g	22%	1 portion (100 g) (100g)
Deep south cajun chicken tenders · Marks & Spencer	Meat & Poultry	189	17.5g	13.9g	7.9g	0g	37%	1 serving (100 g) (100g)
Deli Choice Roast Turkey Breast · Birchwood	Meat & Poultry	102	23.9g	0.3g	0.6g	0.5g	94%	6 slices (120 g) (120g)
Delikatess Fleischsalat · K-Classic	Meat & Poultry	359	4.2g	6g	35g	0.6g	5%	100g (100g)
Dry cured unsmokes back bacon · Marks And Spencer	Meat & Poultry	198	22g	0.4g	12g	0.5g	44%	100g (100g)
Dulano 6 BRATWURST SAUSAGES MADE IN GERMANY 540ge · Dulano	Meat & Poultry	296	12g	1g	27g	0g	16%	1 sausage (90 g) (90g)
ESSENTIAL WAITROSE & PARTNERS HIGHER WELFARE 10 BR · Waitrose	Meat & Poultry	198	16.83g	0g	14.5g	0g	34%	1 serving (60 g) (60g)
Extra Mature Chefdar · Tesco	Meat & Poultry	298	15.09g	1.51g	26.42g	0g	20%	0.33 sausage (53 g) (53g)
Extra special pork sausages · Asda GF	Meat & Poultry	262	13g	2.2g	22g	0g	20%	100g (100g)
EXTRA TASTY CHICKEN BREAST · ASDA	Meat & Poultry	128	27g	1g	1.6g	0.7g	84%	1 serving (100 g) (100g)
Finely Sliced Wiltshire Cured Ham · Tesco	Meat & Poultry	126	24.7g	0.1g	2.9g	0.5g	78%	2 slices (40 g) (40g)
Frankfurter chicken · Herta	Meat & Poultry	205	15.4g	2.1g	15g	0.2g	30%	2 frankfurters (70 g) (70g)
Free range 12 pork sausages · Waitrose GF	Meat & Poultry	323	21g	1.1g	26.1g	0g	26%	100g (100g)
Free Range Apple Wood Smoked Turkey Breast · Waitrose	Meat & Poultry	116	25.8g	0g	1.3g	0.6g	89%	1 serving (100 g) (100g)
Free Range Cumberland Pork Sausages · Waitrose	Meat & Poultry	181	12.15g	1.2g	14.15g	0.35g	27%	2 sausages (200 g) (200g)
Free Range Pork Sausages · Waitrose GF	Meat & Poultry	134	8.68g	0.45g	10.79g	0.19g	26%	2 sausage s (266 g) (266g)
French saucisson sec · Waitrose	Meat & Poultry	373	23g	1.6g	29.9g	0g	25%	100g (100g)
French torchon ham · unearthed	Meat & Poultry	114	21g	0.8g	3g	0g	74%	100g (100g)
Fresh garden herb pork sausages · Sainsbury’s	Meat & Poultry	318	17.4g	1.2g	26.6g	2.1g	22%	1 sausage (75 g) (75g)
Frische Hähnchen-Brustfilet · Frisch & Lecker von Metzgerfrisch	Meat & Poultry	105	22.1g	0g	1.6g	0g	84%	100g (100g)
Fully Cooked Grilled Chicken Patty · Don Lee Farms	Meat & Poultry	121	20g	2.22g	2.22g	0.92g	66%	1 patty (90 g) (90g)
Garlic chicken breast kiev · Sainsbury's	Meat & Poultry	213	16.6g	12.3g	10g	0.6g	31%	1 serving (100 g) (100g)

Chicken Sausage
P 16.89 · C 5.55 · F 6.13 · Fibre 1.85

149
kcal/100g
Chicken Sausages
P 18 · C 3.6 · F 7 · Fibre 0.4

150
kcal/100g
Chicken Southern Fried
P 18 · C 17.1 · F 7.7 · Fibre 0

212
kcal/100g
CHICKEN THIGH FILLETS
P 18.9 · C 0 · F 8 · Fibre 0

147
kcal/100g
Chicken Tikka Masala w/Rice
P 7.2 · C 20.21 · F 6.79 · Fibre 1.3

173
kcal/100g
Chicken Wieners
P 13.16 · C 5.26 · F 15.79 · Fibre 0

211
kcal/100g
Chicken, Cordon Bleu, kievs
P 18.51 · C 10.74 · F 8.51 · Fibre 0.84

195
kcal/100g
chipolata
P 17.9 · C 5.2 · F 28.5 · Fibre 1.2

351
kcal/100g
Chopped Ham
P 14.55 · C 0 · F 23.64 · Fibre 0

273
kcal/100g
Chorizo style bangers
P 11.5 · C 15.2 · F 4 · Fibre 5.8

154
kcal/100g
Classic sausage
P 15.96 · C 2.28 · F 29.12 · Fibre 1.4

326
kcal/100g
Cooked beef trimmings
P 20 · C 1 · F 2.9 · Fibre 0

107
kcal/100g
Cooked Chicken Breast Slices
P 27.1 · C 0.3 · F 1 · Fibre 0.1

118
kcal/100g
Cooked Ham
P 21 · C 0.9 · F 3.6 · Fibre 0.5

121
kcal/100g
Cooked ham slices
P 22 · C 1 · F 1.9 · Fibre 0

107
kcal/100g
Cooked, flame seared sliced chicken breast
P 22.4 · C 0.6 · F 2 · Fibre 0

110
kcal/100g
cooking bacon
P 22.7 · C 1 · F 13.1 · Fibre 0.6

214
kcal/100g
Corned beef
P 24 · C 0 · F 13 · Fibre 0.6

215
kcal/100g
Corned Beef Hash Homestyle
P 7.2 · C 9.75 · F 10.17 · Fibre 0.85

161
kcal/100g
Costilla de cerdo / Entrecosto de porco
P 16.2 · C 11.1 · F 11.5 · Fibre 0.5

214
kcal/100g
Couenne de porc
P 46.67 · C 6.67 · F 40 · Fibre 0

600
kcal/100g
Cracked Black Pepper Turkey Breast
P 16.07 · C 3.57 · F 1.79 · Fibre 0

89
kcal/100g
Crenvursti cu Pui Chicken Hotdogs
P 11 · C 3.1 · F 20 · Fibre 3

241
kcal/100g
Crispy Chicken Breast Strips
P 13 · C 15 · F 9 · Fibre 0

238
kcal/100g
Crispy tempura chicken
P 13 · C 19 · F 14 · Fibre 1.62

257
kcal/100g
Crumed ham slices
P 21.2 · C 2 · F 2 · Fibre 0

112
kcal/100g
Crunchy southern fried chicken
P 14.44 · C 21.11 · F 13.33 · Fibre 1.2

264
kcal/100g
Cumberland pork sausage
P 16.5 · C 10.8 · F 3.1 · Fibre 0.52

137
kcal/100g
Cumberland sausage
P 13.9 · C 2.4 · F 20.2 · Fibre 0.7

248
kcal/100g
Deep south cajun chicken tenders
P 17.5 · C 13.9 · F 7.9 · Fibre 0

189
kcal/100g
Deli Choice Roast Turkey Breast
P 23.9 · C 0.3 · F 0.6 · Fibre 0.5

102
kcal/100g
Delikatess Fleischsalat
P 4.2 · C 6 · F 35 · Fibre 0.6

359
kcal/100g
Dry cured unsmokes back bacon
P 22 · C 0.4 · F 12 · Fibre 0.5

198
kcal/100g
Dulano 6 BRATWURST SAUSAGES MADE IN GERMANY 540ge
P 12 · C 1 · F 27 · Fibre 0

296
kcal/100g
ESSENTIAL WAITROSE & PARTNERS HIGHER WELFARE 10 BR
P 16.83 · C 0 · F 14.5 · Fibre 0

198
kcal/100g
Extra Mature Chefdar
P 15.09 · C 1.51 · F 26.42 · Fibre 0

298
kcal/100g
Extra special pork sausages
P 13 · C 2.2 · F 22 · Fibre 0

262
kcal/100g
EXTRA TASTY CHICKEN BREAST
P 27 · C 1 · F 1.6 · Fibre 0.7

128
kcal/100g
Finely Sliced Wiltshire Cured Ham
P 24.7 · C 0.1 · F 2.9 · Fibre 0.5

126
kcal/100g
Frankfurter chicken
P 15.4 · C 2.1 · F 15 · Fibre 0.2

205
kcal/100g
Free range 12 pork sausages
P 21 · C 1.1 · F 26.1 · Fibre 0

323
kcal/100g
Free Range Apple Wood Smoked Turkey Breast
P 25.8 · C 0 · F 1.3 · Fibre 0.6

116
kcal/100g
Free Range Cumberland Pork Sausages
P 12.15 · C 1.2 · F 14.15 · Fibre 0.35

181
kcal/100g
Free Range Pork Sausages
P 8.68 · C 0.45 · F 10.79 · Fibre 0.19

134
kcal/100g
French saucisson sec
P 23 · C 1.6 · F 29.9 · Fibre 0

373
kcal/100g
French torchon ham
P 21 · C 0.8 · F 3 · Fibre 0

114
kcal/100g
Fresh garden herb pork sausages
P 17.4 · C 1.2 · F 26.6 · Fibre 2.1

318
kcal/100g
Frische Hähnchen-Brustfilet
P 22.1 · C 0 · F 1.6 · Fibre 0

105
kcal/100g
Fully Cooked Grilled Chicken Patty
P 20 · C 2.22 · F 2.22 · Fibre 0.92

121
kcal/100g
Garlic chicken breast kiev
P 16.6 · C 12.3 · F 10 · Fibre 0.6

213
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.