Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Gegarter Schweinbauch, geräuchert · Kalnik	Meat & Poultry	231	19.4g	0.9g	16.6g	0g	34%	100g (100g)
German Salami Slices · Sainsbury's	Meat & Poultry	331	22.8g	1.7g	25.8g	0g	28%	100g (100g)
Grass-Fed Beef Jerky Teriyaki · Archer VGGF	Meat & Poultry	250	35.71g	21.43g	1.79g	0g	57%	28g (28g)
Grass-Fed Beef Sticks · Kirkland	Meat & Poultry	344	31.25g	3.13g	21.88g	0g	36%	32g (32g)
Grelots Nature · Bastides Salaisons	Meat & Poultry	477	36.2g	1.9g	36.1g	0g	30%	100g (100g)
Grilled Chicken Breast Strips · Tyson VG	Meat & Poultry	141	26.19g	2.38g	2.98g	0g	74%	1 portion (84 g) (84g)
Grilled Chicken Breast Strips with Rib Meat · Lunch Mate GF	Meat & Poultry	118	23.53g	1.18g	2.35g	0g	80%	1 z (85 g) (85g)
ground beef 93/7 · Wegmans Organic	Meat & Poultry	152	20.54g	0g	7.14g	0g	54%	1 portion raw (112 g) (112g)
GROUND LAMB · NEVER ANY! VG	Meat & Poultry	259	17.86g	0g	19.64g	0g	28%	112g (112g)
Half Roast Chicken · Coop	Meat & Poultry	181	27g	0.5g	8.2g	0.5g	60%	1 serving (100 g) (100g)
Ham on the bone · ASDA	Meat & Poultry	123	23g	0.5g	3.3g	0.5g	75%	100g (100g)
Ham packaged, 7 smoked Lidl · Birchwood VG	Meat & Poultry	125	24g	0.8g	2.7g	0.1g	77%	1 piece (100 g) (100g)
Hand Pulled Rotisserie Chicken Breast Meat · Costco	Meat & Poultry	129	23.53g	0g	2.94g	0g	73%	1 serving (85 g) (85g)
HARD SALAMI · SIMMS	Meat & Poultry	393	21.43g	3.57g	32.14g	0g	22%	6 slices (28 g) (28g)
Hellbent boerewors · hellbent GF	Meat & Poultry	234	20.9g	0.5g	16.2g	1.3g	36%	1 pack (360 g) (360g)
Honey cured · Morrisons	Meat & Poultry	114	17.73g	2.73g	3.64g	2.73g	62%	2 slice (22 g) (22g)
HONEY ROAST HAM · TESCO	Meat & Poultry	119	21.3g	2.2g	2.5g	1g	72%	25g (25g)
Honey roast ham slices	Meat & Poultry	118	21g	3.9g	2.3g	0g	71%	100g (100g)
Honey roast ham slices · Aldi	Meat & Poultry	126	26g	0.5g	2.7g	0.5g	83%	100g (100g)
Honey roast ham slices · Tesco GF	Meat & Poultry	111	18.8g	3.5g	2.2g	0g	68%	16g (16g)
Honey Smoked Turkey Breast · Oscar Mayer GF	Meat & Poultry	89	16.07g	3.57g	1.79g	0g	72%	2 ONZ (56 g) (56g)
Honey Smoked Turkey Breast & White Turkey \| Lean · Land O Frost GF	Meat & Poultry	140	16g	8g	5g	0g	46%	4 slices (50 g) (50g)
Honey Uncured Ham · Oscar Mayer GF	Meat & Poultry	125	21.43g	3.57g	1.79g	0g	69%	1 portion (56 g) (56g)
Hotdog saucisses · nobre	Meat & Poultry	189	12g	1.4g	15g	0g	25%	100g (100g)
Irish Beef Lean Steak Mince · Asda VG	Meat & Poultry	172	29g	0g	6.3g	0g	67%	0.2 pack (100 g) (100g)
Italian diced pancetta · M&S	Meat & Poultry	353	18.5g	0.9g	30.6g	0.5g	21%	1 pack (65 g) (65g)
italian prosciutto crudo · sainsbury's	Meat & Poultry	224	27.9g	0.5g	12.1g	0.5g	50%	100g (100g)
Italian Style Meatballs · Carando	Meat & Poultry	283	16.81g	1.77g	23.01g	0g	24%	3 meatballs (113 g) (113g)
Jalapeno Cheddar Pork Smoked Sausage · Johnsonville GF	Meat & Poultry	348	13.64g	3.03g	27.27g	0g	16%	1 link (66 g) (66g)
jambon dinde · Kirkland Signature VG	Meat & Poultry	100	23.33g	0g	1.67g	0g	93%	5 tranches (60 g) (60g)
Jambon forêt noire Costco · Olymel VG	Meat & Poultry	100	20g	0g	1.67g	0g	80%	4 slice (60 g) (60g)
Jamón Serrano Tapas · Campofrío	Meat & Poultry	212	30g	0.5g	10g	0g	57%	100g (100g)
Jerky · Jack links	Meat & Poultry	286	32.14g	28.57g	5.36g	0g	45%	1 serving (28 g) (28g)
Jumbo Beef Franks · Hebrew National GF	Meat & Poultry	306	11.76g	3.53g	27.06g	0g	15%	1 Frank (85 g) (85g)
Korean inspired spiced chicken eings · Waitrose	Meat & Poultry	208	21.1g	4.5g	11.6g	0.5g	41%	100g (100g)
Lamb Biryani · Cook VG	Meat & Poultry	178	8.8g	13.8g	9.4g	1.4g	20%	1 serving (275 g) (275g)
Lardons · Marion	Meat & Poultry	263	16.4g	0.5g	21.7g	0g	25%	100g (100g)
Lean Aberdeen Angus Steak Mince · Aldi VG	Meat & Poultry	124	21.9g	0.5g	4.6g	0.5g	71%	100g (100g)
Lean Bacon Lardons · Oakpark	Meat & Poultry	130	16.5g	1.9g	6.2g	0.5g	51%	100 g (100g)
Lean pork mince (5% Fat) · Birchwood Lidl VG	Meat & Poultry	126	21g	0g	4.7g	0g	67%	100g (100g)
Lean round mince · lidl VG	Meat & Poultry	124	21.8g	0.1g	4g	0g	70%	150g (150g)
Leberwurst fein · Gut & Günstig	Meat & Poultry	346	12.6g	2g	32g	0.08g	15%	100g (100g)
Lemongrass & ginger chicken mini fillet kebabs · Waitrose	Meat & Poultry	148	28.9g	2.5g	2.5g	0.5g	78%	35.0g (35g)
Lightly Breaded Chicken Breast Bites Spicy · Just Bare VG	Meat & Poultry	190	19.05g	11.9g	8.33g	0g	40%	1 portion (84 g) (84g)
Lightly Breaded Chicken Breast Chunks · Kirkland Signature	Meat & Poultry	190	19.05g	10.71g	7.14g	0g	40%	1 portion (84 g) (84g)
Lightly Breaded Chicken Breast Strips · Just Bare	Meat & Poultry	150	18.28g	11.83g	6.45g	0g	49%	93 g (93g)
Lincolnshire Pork Sausages · Deluxe GF	Meat & Poultry	271	15.1g	2.7g	22g	0.9g	22%	2 Sausage (120.6 g) (121g)
Liver pate	Meat & Poultry	322	16.6g	4.6g	26.3g	0g	21%	100g (100g)
Lower Fat Premium Pork Sausages · porky lights GF	Meat & Poultry	138	16g	4g	6g	3g	46%	1 sausage (66 g) (66g)
Maika, Color Full Mix Multi Veggie Burgers · Maika Foods Llc VGGF	Meat & Poultry	171	1.43g	17.14g	11.43g	4.3g	3%	1 BURGER (70 g) (70g)

Gegarter Schweinbauch, geräuchert
P 19.4 · C 0.9 · F 16.6 · Fibre 0

231
kcal/100g
German Salami Slices
P 22.8 · C 1.7 · F 25.8 · Fibre 0

331
kcal/100g
Grass-Fed Beef Jerky Teriyaki
P 35.71 · C 21.43 · F 1.79 · Fibre 0

250
kcal/100g
Grass-Fed Beef Sticks
P 31.25 · C 3.13 · F 21.88 · Fibre 0

344
kcal/100g
Grelots Nature
P 36.2 · C 1.9 · F 36.1 · Fibre 0

477
kcal/100g
Grilled Chicken Breast Strips
P 26.19 · C 2.38 · F 2.98 · Fibre 0

141
kcal/100g
Grilled Chicken Breast Strips with Rib Meat
P 23.53 · C 1.18 · F 2.35 · Fibre 0

118
kcal/100g
ground beef 93/7
P 20.54 · C 0 · F 7.14 · Fibre 0

152
kcal/100g
GROUND LAMB
P 17.86 · C 0 · F 19.64 · Fibre 0

259
kcal/100g
Half Roast Chicken
P 27 · C 0.5 · F 8.2 · Fibre 0.5

181
kcal/100g
Ham on the bone
P 23 · C 0.5 · F 3.3 · Fibre 0.5

123
kcal/100g
Ham packaged, 7 smoked Lidl
P 24 · C 0.8 · F 2.7 · Fibre 0.1

125
kcal/100g
Hand Pulled Rotisserie Chicken Breast Meat
P 23.53 · C 0 · F 2.94 · Fibre 0

129
kcal/100g
HARD SALAMI
P 21.43 · C 3.57 · F 32.14 · Fibre 0

393
kcal/100g
Hellbent boerewors
P 20.9 · C 0.5 · F 16.2 · Fibre 1.3

234
kcal/100g
Honey cured
P 17.73 · C 2.73 · F 3.64 · Fibre 2.73

114
kcal/100g
HONEY ROAST HAM
P 21.3 · C 2.2 · F 2.5 · Fibre 1

119
kcal/100g
Honey roast ham slices
P 21 · C 3.9 · F 2.3 · Fibre 0

118
kcal/100g
Honey roast ham slices
P 26 · C 0.5 · F 2.7 · Fibre 0.5

126
kcal/100g
Honey roast ham slices
P 18.8 · C 3.5 · F 2.2 · Fibre 0

111
kcal/100g
Honey Smoked Turkey Breast
P 16.07 · C 3.57 · F 1.79 · Fibre 0

89
kcal/100g
Honey Smoked Turkey Breast & White Turkey | Lean
P 16 · C 8 · F 5 · Fibre 0

140
kcal/100g
Honey Uncured Ham
P 21.43 · C 3.57 · F 1.79 · Fibre 0

125
kcal/100g
Hotdog saucisses
P 12 · C 1.4 · F 15 · Fibre 0

189
kcal/100g
Irish Beef Lean Steak Mince
P 29 · C 0 · F 6.3 · Fibre 0

172
kcal/100g
Italian diced pancetta
P 18.5 · C 0.9 · F 30.6 · Fibre 0.5

353
kcal/100g
italian prosciutto crudo
P 27.9 · C 0.5 · F 12.1 · Fibre 0.5

224
kcal/100g
Italian Style Meatballs
P 16.81 · C 1.77 · F 23.01 · Fibre 0

283
kcal/100g
Jalapeno Cheddar Pork Smoked Sausage
P 13.64 · C 3.03 · F 27.27 · Fibre 0

348
kcal/100g
jambon dinde
P 23.33 · C 0 · F 1.67 · Fibre 0

100
kcal/100g
Jambon forêt noire Costco
P 20 · C 0 · F 1.67 · Fibre 0

100
kcal/100g
Jamón Serrano Tapas
P 30 · C 0.5 · F 10 · Fibre 0

212
kcal/100g
Jerky
P 32.14 · C 28.57 · F 5.36 · Fibre 0

286
kcal/100g
Jumbo Beef Franks
P 11.76 · C 3.53 · F 27.06 · Fibre 0

306
kcal/100g
Korean inspired spiced chicken eings
P 21.1 · C 4.5 · F 11.6 · Fibre 0.5

208
kcal/100g
Lamb Biryani
P 8.8 · C 13.8 · F 9.4 · Fibre 1.4

178
kcal/100g
Lardons
P 16.4 · C 0.5 · F 21.7 · Fibre 0

263
kcal/100g
Lean Aberdeen Angus Steak Mince
P 21.9 · C 0.5 · F 4.6 · Fibre 0.5

124
kcal/100g
Lean Bacon Lardons
P 16.5 · C 1.9 · F 6.2 · Fibre 0.5

130
kcal/100g
Lean pork mince (5% Fat)
P 21 · C 0 · F 4.7 · Fibre 0

126
kcal/100g
Lean round mince
P 21.8 · C 0.1 · F 4 · Fibre 0

124
kcal/100g
Leberwurst fein
P 12.6 · C 2 · F 32 · Fibre 0.08

346
kcal/100g
Lemongrass & ginger chicken mini fillet kebabs
P 28.9 · C 2.5 · F 2.5 · Fibre 0.5

148
kcal/100g
Lightly Breaded Chicken Breast Bites Spicy
P 19.05 · C 11.9 · F 8.33 · Fibre 0

190
kcal/100g
Lightly Breaded Chicken Breast Chunks
P 19.05 · C 10.71 · F 7.14 · Fibre 0

190
kcal/100g
Lightly Breaded Chicken Breast Strips
P 18.28 · C 11.83 · F 6.45 · Fibre 0

150
kcal/100g
Lincolnshire Pork Sausages
P 15.1 · C 2.7 · F 22 · Fibre 0.9

271
kcal/100g
Liver pate
P 16.6 · C 4.6 · F 26.3 · Fibre 0

322
kcal/100g
Lower Fat Premium Pork Sausages
P 16 · C 4 · F 6 · Fibre 3

138
kcal/100g
Maika, Color Full Mix Multi Veggie Burgers
P 1.43 · C 17.14 · F 11.43 · Fibre 4.3

171
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.