Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Roast Beef · Sainsbury's	Meat & Poultry	132	26.2g	0.9g	2.4g	1.1g	79%	1 slice (26 g) (26g)
Roast Beef Slices · Sainsbury's	Meat & Poultry	120	24.4g	0.5g	2.4g	0.5g	81%	100g (100g)
Roast British Chicken Breast Slices · Sainsbury's	Meat & Poultry	118	20.4g	5.1g	1.8g	0.5g	69%	100g (100g)
ROAST CHICKEN BREAST FILLET · EVERYDAY Essentials	Meat & Poultry	121	26.7g	0.7g	1.3g	0.1g	88%	117.5 g (118g)
Roast chicken breast with pork, sage & onion stuffing · Tesco’s	Meat & Poultry	149	24.4g	2.1g	4.6g	0.9g	66%	1 slice (30 g) (30g)
Roast Ham Thickly Carved · Asda	Meat & Poultry	119	25g	1g	1.5g	0.7g	84%	100g (100g)
Roast Turkey Breast · Tesco	Meat & Poultry	129	29.3g	0.1g	1.1g	0.5g	91%	31g (31g)
Roast whole chicken · Delimore	Meat & Poultry	177	22g	0.5g	9.6g	0.5g	50%	1 portion (100 g) (100g)
Roasted British Chicken Thighs · M&S Food VG	Meat & Poultry	235	24.6g	1.4g	14.5g	0.6g	42%	1 pack (445 g) (445g)
Roasted mushroom pâté · Sainsbury's	Meat & Poultry	149	3.1g	7.2g	11.8g	0.8g	8%	100g (100g)
Rostbratwurst, Schwein · REWE Bio	Meat & Poultry	282	15g	1g	24g	0g	21%	100g (100g)
Sainsbury’s Wafer Thin Brunswick Ham slices · By Sainsbury's	Meat & Poultry	158	21.2g	0.6g	7.8g	0.5g	54%	3 slices (37.5 g) (38g)
Salami Calabrese - Co-op · Coop	Meat & Poultry	241	11.3g	28.87g	8.37g	2.05g	19%	0.5 pizza (239 g) (239g)
Salami Classic Light · Wiltmann	Meat & Poultry	266	21.2g	1g	19.5g	0g	32%	100g (100g)
Saucisse de blé vegan · Gusta VG	Meat & Poultry	170	23.86g	10.23g	3.98g	2.27g	56%	1 portion (88 g) (88g)
Sausages · Tesco VGGF	Meat & Poultry	191	16.8g	5.8g	10.8g	1.7g	35%	2 sausage (100 g) (100g)
Savory Turkey Breakfast Sausage Patties · Applegate Naturals GF	Meat & Poultry	152	18.18g	3.03g	9.09g	0g	48%	1 PATTY (33 g) (33g)
Seasoned Chunk Chicken Breast · Kirkland Signature	Meat & Poultry	109	23.64g	0g	1.82g	0g	87%	1 portion (55 g) (55g)
sliced Rosemary ham · Trader Joe's	Meat & Poultry	107	19.64g	10.71g	1.79g	0g	73%	2 slices (56 g) (56g)
sliced UNCURED PEPPERONI · TRADER JOE'S GF	Meat & Poultry	448	20.69g	3.45g	37.93g	0g	18%	8 slices (29 g) (29g)
Slow Cooked Mexican Style Tender British Beef · Marks & Spencer GF	Meat & Poultry	128	20.9g	3g	3.4g	0.8g	65%	0.5 pack (179 g) (179g)
Slow Cooked Tennessee Style Boneless Beef Ribs · Tesco	Meat & Poultry	271	23.6g	8.4g	15.7g	0.8g	35%	0.5 pack (121 g) (121g)
Smart Dogs Plant-Based Hot Dogs · Lightlife VG	Meat & Poultry	140	18.6g	4.65g	4.65g	0g	53%	1 link (43 g) (43g)
Smoked Back Bacon Rashers · Waitrose	Meat & Poultry	227	19.5g	0g	16.5g	0g	34%	62.5g (63g)
Smoked Black Forest Ham · MAPLE LEAF Natural selections GF	Meat & Poultry	113	18.87g	1.89g	2.83g	0g	67%	3 slice (53 g) (53g)
Smoked Gammon Joint · Tesco	Meat & Poultry	112	17.7g	1.5g	3.9g	0g	63%	1 portion (100 g) (100g)
Smoked streaky bacon · Birchwood	Meat & Poultry	269	13.7g	0.1g	23.7g	0g	20%	1 100g (100 g) (100g)
Southern Fried Chicken Steaks · Lidl	Meat & Poultry	240	19.5g	9g	13.7g	1.5g	33%	112g (112g)
Southern Fried thighs & drumsticks · Tesco	Meat & Poultry	252	15.8g	11.3g	15.7g	1.3g	25%	100g (100g)
Spanish chorizo	Meat & Poultry	461	22g	1.1g	40g	0g	19%	100g (100g)
Spicy Chicken Patties · Tyson VG	Meat & Poultry	263	13.16g	13.16g	17.11g	0g	20%	76g (76g)
Spicy Spanish chorizo · Asda	Meat & Poultry	469	23g	0.9g	41g	0g	20%	100g (100g)
Spreadable brussels style pate · Sainsbury's	Meat & Poultry	323	11.33g	4.67g	29g	0g	14%	1 serving (30 g) (30g)
Steak Slice · Shire Oaks	Meat & Poultry	282	7.53g	26g	16g	2.13g	11%	Per slice (150g) (150g)
Steam cooked, seasoned skinless British chicken breast fillets · Sainsbury's	Meat & Poultry	100	22.5g	0.6g	1.8g	0.5g	90%	100 g (100g)
Sticky & Smoky BBQ Wings · Marks & Spencer	Meat & Poultry	213	20g	6.8g	11.7g	0.5g	38%	1 portion (100 g) (100g)
Streaky rashers · Lidl VG	Meat & Poultry	230	17g	0.1g	18g	0g	30%	40g (40g)
sweet chilli chicken breast pieces · Tesco	Meat & Poultry	116	20.1g	5.1g	1.6g	0.2g	69%	90g (90g)
Tapas de chorizo · Sol Mar. Lidl GF	Meat & Poultry	430	28g	3g	34g	0g	26%	1 serving (100 g) (100g)
Tempura Chicken Dino Snacks · Steggles	Meat & Poultry	185	10.1g	8g	11.9g	1g	22%	1 serving (100 g) (100g)
Tempura Chicken Tenders · Tesco	Meat & Poultry	239	14.3g	16.4g	12.6g	1.5g	24%	1 serving (100 g) (100g)
Tesco 30 Pork Cocktail sausages · Tesco	Meat & Poultry	242	12.3g	14.7g	14.7g	0.8g	20%	100g (100g)
Tesco pork sausages · Teaco	Meat & Poultry	292	14.74g	6.49g	22.47g	2.27g	20%	1 serving (97 g) (97g)
TESCO TEMPURA CHICKEN BREAST CHUNKS 100% WHOLE FIL · Tesco	Meat & Poultry	202	17.1g	15.7g	7.7g	0.07g	34%	1 portion (100 g) (100g)
THICK CUT BACON · Hormel Black Label GF	Meat & Poultry	462	33.33g	0g	37.5g	0g	29%	2 PAN-FRIED SLICES (24 g) (24g)
Thickly Sliced Wiltshire Cured Ham · Morrisons	Meat & Poultry	134	23.8g	0.1g	4.2g	0.5g	71%	31g Slice (31g)
Thickly slided ham · Tesco Finest	Meat & Poultry	124	24.7g	0.2g	2.6g	0.5g	80%	100g (100g)
TOCINO · KIRKLAND VG	Meat & Poultry	474	27.78g	0g	44.44g	0g	23%	2 slices (18 g) (18g)
TOFU SOFT · SUNRISE VG	Meat & Poultry	53	5.88g	1.18g	2.94g	1.18g	44%	1 serving (85 g) (85g)
Topside of beef · Asda	Meat & Poultry	131	27g	0g	2.1g	0g	82%	1 serving (100 g) (100g)

Roast Beef
P 26.2 · C 0.9 · F 2.4 · Fibre 1.1

132
kcal/100g
Roast Beef Slices
P 24.4 · C 0.5 · F 2.4 · Fibre 0.5

120
kcal/100g
Roast British Chicken Breast Slices
P 20.4 · C 5.1 · F 1.8 · Fibre 0.5

118
kcal/100g
ROAST CHICKEN BREAST FILLET
P 26.7 · C 0.7 · F 1.3 · Fibre 0.1

121
kcal/100g
Roast chicken breast with pork, sage & onion stuffing
P 24.4 · C 2.1 · F 4.6 · Fibre 0.9

149
kcal/100g
Roast Ham Thickly Carved
P 25 · C 1 · F 1.5 · Fibre 0.7

119
kcal/100g
Roast Turkey Breast
P 29.3 · C 0.1 · F 1.1 · Fibre 0.5

129
kcal/100g
Roast whole chicken
P 22 · C 0.5 · F 9.6 · Fibre 0.5

177
kcal/100g
Roasted British Chicken Thighs
P 24.6 · C 1.4 · F 14.5 · Fibre 0.6

235
kcal/100g
Roasted mushroom pâté
P 3.1 · C 7.2 · F 11.8 · Fibre 0.8

149
kcal/100g
Rostbratwurst, Schwein
P 15 · C 1 · F 24 · Fibre 0

282
kcal/100g
Sainsbury’s Wafer Thin Brunswick Ham slices
P 21.2 · C 0.6 · F 7.8 · Fibre 0.5

158
kcal/100g
Salami Calabrese - Co-op
P 11.3 · C 28.87 · F 8.37 · Fibre 2.05

241
kcal/100g
Salami Classic Light
P 21.2 · C 1 · F 19.5 · Fibre 0

266
kcal/100g
Saucisse de blé vegan
P 23.86 · C 10.23 · F 3.98 · Fibre 2.27

170
kcal/100g
Sausages
P 16.8 · C 5.8 · F 10.8 · Fibre 1.7

191
kcal/100g
Savory Turkey Breakfast Sausage Patties
P 18.18 · C 3.03 · F 9.09 · Fibre 0

152
kcal/100g
Seasoned Chunk Chicken Breast
P 23.64 · C 0 · F 1.82 · Fibre 0

109
kcal/100g
sliced Rosemary ham
P 19.64 · C 10.71 · F 1.79 · Fibre 0

107
kcal/100g
sliced UNCURED PEPPERONI
P 20.69 · C 3.45 · F 37.93 · Fibre 0

448
kcal/100g
Slow Cooked Mexican Style Tender British Beef
P 20.9 · C 3 · F 3.4 · Fibre 0.8

128
kcal/100g
Slow Cooked Tennessee Style Boneless Beef Ribs
P 23.6 · C 8.4 · F 15.7 · Fibre 0.8

271
kcal/100g
Smart Dogs Plant-Based Hot Dogs
P 18.6 · C 4.65 · F 4.65 · Fibre 0

140
kcal/100g
Smoked Back Bacon Rashers
P 19.5 · C 0 · F 16.5 · Fibre 0

227
kcal/100g
Smoked Black Forest Ham
P 18.87 · C 1.89 · F 2.83 · Fibre 0

113
kcal/100g
Smoked Gammon Joint
P 17.7 · C 1.5 · F 3.9 · Fibre 0

112
kcal/100g
Smoked streaky bacon
P 13.7 · C 0.1 · F 23.7 · Fibre 0

269
kcal/100g
Southern Fried Chicken Steaks
P 19.5 · C 9 · F 13.7 · Fibre 1.5

240
kcal/100g
Southern Fried thighs & drumsticks
P 15.8 · C 11.3 · F 15.7 · Fibre 1.3

252
kcal/100g
Spanish chorizo
P 22 · C 1.1 · F 40 · Fibre 0

461
kcal/100g
Spicy Chicken Patties
P 13.16 · C 13.16 · F 17.11 · Fibre 0

263
kcal/100g
Spicy Spanish chorizo
P 23 · C 0.9 · F 41 · Fibre 0

469
kcal/100g
Spreadable brussels style pate
P 11.33 · C 4.67 · F 29 · Fibre 0

323
kcal/100g
Steak Slice
P 7.53 · C 26 · F 16 · Fibre 2.13

282
kcal/100g
Steam cooked, seasoned skinless British chicken breast fillets
P 22.5 · C 0.6 · F 1.8 · Fibre 0.5

100
kcal/100g
Sticky & Smoky BBQ Wings
P 20 · C 6.8 · F 11.7 · Fibre 0.5

213
kcal/100g
Streaky rashers
P 17 · C 0.1 · F 18 · Fibre 0

230
kcal/100g
sweet chilli chicken breast pieces
P 20.1 · C 5.1 · F 1.6 · Fibre 0.2

116
kcal/100g
Tapas de chorizo
P 28 · C 3 · F 34 · Fibre 0

430
kcal/100g
Tempura Chicken Dino Snacks
P 10.1 · C 8 · F 11.9 · Fibre 1

185
kcal/100g
Tempura Chicken Tenders
P 14.3 · C 16.4 · F 12.6 · Fibre 1.5

239
kcal/100g
Tesco 30 Pork Cocktail sausages
P 12.3 · C 14.7 · F 14.7 · Fibre 0.8

242
kcal/100g
Tesco pork sausages
P 14.74 · C 6.49 · F 22.47 · Fibre 2.27

292
kcal/100g
TESCO TEMPURA CHICKEN BREAST CHUNKS 100% WHOLE FIL
P 17.1 · C 15.7 · F 7.7 · Fibre 0.07

202
kcal/100g
THICK CUT BACON
P 33.33 · C 0 · F 37.5 · Fibre 0

462
kcal/100g
Thickly Sliced Wiltshire Cured Ham
P 23.8 · C 0.1 · F 4.2 · Fibre 0.5

134
kcal/100g
Thickly slided ham
P 24.7 · C 0.2 · F 2.6 · Fibre 0.5

124
kcal/100g
TOCINO
P 27.78 · C 0 · F 44.44 · Fibre 0

474
kcal/100g
TOFU SOFT
P 5.88 · C 1.18 · F 2.94 · Fibre 1.18

53
kcal/100g
Topside of beef
P 27 · C 0 · F 2.1 · Fibre 0

131
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.