Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Bacon · Kirkland Signature bacon GF	Meat & Poultry	538	38.46g	0g	38.46g	0g	29%	13g (13g)
Bacon Grill · Asda	Meat & Poultry	312	12.4g	6.8g	26g	1g	16%	1 serving (50 g) (50g)
Bacon Seasoning · Deliciou VG	Meat & Poultry	306	10g	61.2g	2.1g	0g	13%	100g (100g)
Baked Chicken Breast Nuggets · Tyson VG	Meat & Poultry	165	17.24g	18.39g	4.6g	0g	42%	5 pieces (87 g) (87g)
Battered Poppin' Chicken · Roosters	Meat & Poultry	314	12.4g	16.9g	21.3g	2.4g	16%	1 poppin' chicken (10.5 g) (11g)
Bauchspeck Würfel · Dulano	Meat & Poultry	282	16g	0g	24g	0g	23%	100 g (100g)
Bayerische Gelbwurst · Aldi	Meat & Poultry	251	12g	1g	22g	0g	19%	100g (100g)
BBQ Chicken · Asda	Meat & Poultry	174	10g	8.1g	11g	0.5g	23%	100g (100g)
be'f burger · gardein VG	Meat & Poultry	153	16.47g	9.41g	5.88g	2.4g	43%	1 BURGER (85 g) (85g)
Beef Beef Franks · Ball Park	Meat & Poultry	321	11.32g	7.55g	28.3g	0g	14%	1 Frank (53 g) (53g)
Beef burgers · Waitrose	Meat & Poultry	273	20.9g	1.1g	20.3g	0.4g	31%	85 g (85g)
Beef Jerky Original · Jack Link's	Meat & Poultry	286	35.71g	21.43g	5.36g	0g	50%	1 portion (28 g) (28g)
Beef meatballs · Tesco	Meat & Poultry	222	25.14g	3.19g	11.94g	0.56g	45%	5 meatballs (72 g) (72g)
Beef Ribeye Steak · Tesco	Meat & Poultry	253	18.81g	0g	19.78g	0g	30%	1 steak (227 g) (227g)
BEEF SMOKED SAUSAGE · HILLSHIRE FARM	Meat & Poultry	304	10.71g	5.36g	25g	0g	14%	1 portion (56 g) (56g)
Beef Tender Bites Teriyaki · Jack Link's	Meat & Poultry	250	35.71g	14.29g	5.36g	0g	57%	1 portion (28 g) (28g)
Bergsteiger Wurst · Wiesbauer GF	Meat & Poultry	371	22g	0.9g	31g	0.8g	24%	100g (100g)
Beyond Sausage® Plant-Based Links Saucisses à Base de Plantes Mild Italian Italiennes Douces · Beyond Meat VGGF	Meat & Poultry	240	18g	8g	16g	3g	30%	1 link (100 g) (100g)
Bierschinken · Wilhelm Brandenburg	Meat & Poultry	147	18g	0.5g	8g	0g	49%	100g (100g)
Bioland Rinderhackfleisch · Edeka Bio VG	Meat & Poultry	198	20g	0.1g	13g	0g	40%	100g (100g)
Black Label Original Bacon · Hormel VG	Meat & Poultry	714	31.58g	0g	42.11g	0g	18%	100g (100g)
Black Peppered Salami Slices · Sainsburys	Meat & Poultry	329	22.8g	1.8g	25.5g	0g	28%	1 portion (100 g) (100g)
Black pudding	Meat & Poultry	279	12.1g	15.5g	18.3g	1.9g	17%	100g (100g)
Blackpudding · Clonakilty VG	Meat & Poultry	298	11.5g	18.8g	19.6g	0g	15%	100g (100g)
Blanc De Poulet · Norma	Meat & Poultry	101	21g	0.9g	1.7g	0g	83%	100g (100g)
Boneless butter basted chicken joint with salt and pepper sprinkle · Marks & Spencer	Meat & Poultry	137	19.3g	0.6g	6.3g	0.5g	56%	226g (226g)
Boneless Skinless Chicken Breast · Great Value VG	Meat & Poultry	98	20.54g	0g	2.23g	0g	84%	1 serving (112 g) (112g)
Bourbon pulled beef & mash · Tesco Finest	Meat & Poultry	106	7.48g	13.5g	3.12g	1.22g	28%	1 pack (369 g) (369g)
BRATS ORIGINAL Bratwurst · Johnsonville	Meat & Poultry	317	17.07g	2.44g	25.61g	0g	22%	1 gILLED LINK (82 g) (82g)
Bratwurst · unearthed	Meat & Poultry	299	13g	1g	27g	0g	17%	100g (100g)
Bratwurst · Lidl	Meat & Poultry	311	12g	1.7g	28.3g	0.5g	15%	100g (100g)
Breaded Chicken Breast Fillets · Aldi	Meat & Poultry	192	20.78g	8.92g	8.07g	0.36g	43%	166g (166g)
Breaded Chicken Breast Fillets · Tesco	Meat & Poultry	199	16.82g	17.29g	6.65g	1.82g	34%	170 g (170g)
Breaded Chicken Breast Nuggets · Trader Joe's VGGF	Meat & Poultry	175	14.04g	17.54g	5.26g	0.88g	32%	4 .oz (114 g) (114g)
Breaded Chicken Burger · Sainsbury's	Meat & Poultry	245	10.6g	19.6g	13.4g	1.9g	17%	100g (100g)
Breaded Chicken Goins · Roosters	Meat & Poultry	312	14.48g	18.1g	19.74g	1.98g	19%	0.25 pack (116 g) (116g)
Breaded Chicken Goujons · Tesco	Meat & Poultry	256	14.1g	17.6g	14g	1.8g	22%	100g (100g)
Breaded Chicken Nuggets · Stamford Street Co.	Meat & Poultry	255	10.6g	22.9g	13g	2.2g	17%	5 nuggets (76 g) (76g)
Breaded chicken pops · Sainsbury's	Meat & Poultry	249	14.7g	18.5g	12.6g	1.5g	24%	0.5 pack (128 g) (128g)
Breaded ham · The co-operative	Meat & Poultry	156	22g	1.2g	7.1g	0.5g	56%	24g (24g)
Breaded Mini Fillets · Teaco	Meat & Poultry	212	17.7g	17.3g	7.7g	1.35g	33%	148g (148g)
Bresaola Air Dried Beef · Taste the difference	Meat & Poultry	199	43g	0.8g	2g	0.5g	86%	1 portion (80 g) (80g)
British 12 cumberland pork Sausages · Sainsbury's	Meat & Poultry	226	13.48g	8.46g	15.24g	7.22g	24%	1 portion (56.75 g) (57g)
British 5% Fat 12 Beef Meatballs · Sainsbury's GF	Meat & Poultry	169	22.2g	2.8g	6.1g	0.5g	53%	3 meatballs (100 g) (100g)
British Aberdeen Angus Beef Jerky · Marks & Spencers GF	Meat & Poultry	306	35.76g	24.85g	6.97g	1.52g	47%	1 half pack (33 g) (33g)
British beef meatballs · Waitrose	Meat & Poultry	218	31.3g	6.7g	7.2g	0.9g	57%	2 (100g)
British Beef Mince 20% Fat · Aldi	Meat & Poultry	260	20g	0g	20g	0g	31%	1 portion (100 g) (100g)
British beef sirloin steak · Sainsbury's VG	Meat & Poultry	201	20.3g	0g	12.7g	0g	40%	1 steak (225 g) (225g)
British breaded chicken pops · Waitrose	Meat & Poultry	258	15.57g	21.48g	11.91g	1.3g	24%	0.5 pack (115 g) (115g)
British cooked ham · Morrisons VG	Meat & Poultry	101	20.3g	0.8g	1.8g	0.6g	80%	100g (100g)

Bacon
P 38.46 · C 0 · F 38.46 · Fibre 0

538
kcal/100g
Bacon Grill
P 12.4 · C 6.8 · F 26 · Fibre 1

312
kcal/100g
Bacon Seasoning
P 10 · C 61.2 · F 2.1 · Fibre 0

306
kcal/100g
Baked Chicken Breast Nuggets
P 17.24 · C 18.39 · F 4.6 · Fibre 0

165
kcal/100g
Battered Poppin' Chicken
P 12.4 · C 16.9 · F 21.3 · Fibre 2.4

314
kcal/100g
Bauchspeck Würfel
P 16 · C 0 · F 24 · Fibre 0

282
kcal/100g
Bayerische Gelbwurst
P 12 · C 1 · F 22 · Fibre 0

251
kcal/100g
BBQ Chicken
P 10 · C 8.1 · F 11 · Fibre 0.5

174
kcal/100g
be'f burger
P 16.47 · C 9.41 · F 5.88 · Fibre 2.4

153
kcal/100g
Beef Beef Franks
P 11.32 · C 7.55 · F 28.3 · Fibre 0

321
kcal/100g
Beef burgers
P 20.9 · C 1.1 · F 20.3 · Fibre 0.4

273
kcal/100g
Beef Jerky Original
P 35.71 · C 21.43 · F 5.36 · Fibre 0

286
kcal/100g
Beef meatballs
P 25.14 · C 3.19 · F 11.94 · Fibre 0.56

222
kcal/100g
Beef Ribeye Steak
P 18.81 · C 0 · F 19.78 · Fibre 0

253
kcal/100g
BEEF SMOKED SAUSAGE
P 10.71 · C 5.36 · F 25 · Fibre 0

304
kcal/100g
Beef Tender Bites Teriyaki
P 35.71 · C 14.29 · F 5.36 · Fibre 0

250
kcal/100g
Bergsteiger Wurst
P 22 · C 0.9 · F 31 · Fibre 0.8

371
kcal/100g
Beyond Sausage® Plant-Based Links Saucisses à Base de Plantes Mild Italian Italiennes Douces
P 18 · C 8 · F 16 · Fibre 3

240
kcal/100g
Bierschinken
P 18 · C 0.5 · F 8 · Fibre 0

147
kcal/100g
Bioland Rinderhackfleisch
P 20 · C 0.1 · F 13 · Fibre 0

198
kcal/100g
Black Label Original Bacon
P 31.58 · C 0 · F 42.11 · Fibre 0

714
kcal/100g
Black Peppered Salami Slices
P 22.8 · C 1.8 · F 25.5 · Fibre 0

329
kcal/100g
Black pudding
P 12.1 · C 15.5 · F 18.3 · Fibre 1.9

279
kcal/100g
Blackpudding
P 11.5 · C 18.8 · F 19.6 · Fibre 0

298
kcal/100g
Blanc De Poulet
P 21 · C 0.9 · F 1.7 · Fibre 0

101
kcal/100g
Boneless butter basted chicken joint with salt and pepper sprinkle
P 19.3 · C 0.6 · F 6.3 · Fibre 0.5

137
kcal/100g
Boneless Skinless Chicken Breast
P 20.54 · C 0 · F 2.23 · Fibre 0

98
kcal/100g
Bourbon pulled beef & mash
P 7.48 · C 13.5 · F 3.12 · Fibre 1.22

106
kcal/100g
BRATS ORIGINAL Bratwurst
P 17.07 · C 2.44 · F 25.61 · Fibre 0

317
kcal/100g
Bratwurst
P 13 · C 1 · F 27 · Fibre 0

299
kcal/100g
Bratwurst
P 12 · C 1.7 · F 28.3 · Fibre 0.5

311
kcal/100g
Breaded Chicken Breast Fillets
P 20.78 · C 8.92 · F 8.07 · Fibre 0.36

192
kcal/100g
Breaded Chicken Breast Fillets
P 16.82 · C 17.29 · F 6.65 · Fibre 1.82

199
kcal/100g
Breaded Chicken Breast Nuggets
P 14.04 · C 17.54 · F 5.26 · Fibre 0.88

175
kcal/100g
Breaded Chicken Burger
P 10.6 · C 19.6 · F 13.4 · Fibre 1.9

245
kcal/100g
Breaded Chicken Goins
P 14.48 · C 18.1 · F 19.74 · Fibre 1.98

312
kcal/100g
Breaded Chicken Goujons
P 14.1 · C 17.6 · F 14 · Fibre 1.8

256
kcal/100g
Breaded Chicken Nuggets
P 10.6 · C 22.9 · F 13 · Fibre 2.2

255
kcal/100g
Breaded chicken pops
P 14.7 · C 18.5 · F 12.6 · Fibre 1.5

249
kcal/100g
Breaded ham
P 22 · C 1.2 · F 7.1 · Fibre 0.5

156
kcal/100g
Breaded Mini Fillets
P 17.7 · C 17.3 · F 7.7 · Fibre 1.35

212
kcal/100g
Bresaola Air Dried Beef
P 43 · C 0.8 · F 2 · Fibre 0.5

199
kcal/100g
British 12 cumberland pork Sausages
P 13.48 · C 8.46 · F 15.24 · Fibre 7.22

226
kcal/100g
British 5% Fat 12 Beef Meatballs
P 22.2 · C 2.8 · F 6.1 · Fibre 0.5

169
kcal/100g
British Aberdeen Angus Beef Jerky
P 35.76 · C 24.85 · F 6.97 · Fibre 1.52

306
kcal/100g
British beef meatballs
P 31.3 · C 6.7 · F 7.2 · Fibre 0.9

218
kcal/100g
British Beef Mince 20% Fat
P 20 · C 0 · F 20 · Fibre 0

260
kcal/100g
British beef sirloin steak
P 20.3 · C 0 · F 12.7 · Fibre 0

201
kcal/100g
British breaded chicken pops
P 15.57 · C 21.48 · F 11.91 · Fibre 1.3

258
kcal/100g
British cooked ham
P 20.3 · C 0.8 · F 1.8 · Fibre 0.6

101
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.