Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
BRITISH DICED CHICKEN BREAST · ESSENTIAL WAITROSE	Meat & Poultry	153	29.8g	0g	3.7g	0g	78%	100g (100g)
British Dry Cured Smoked Back Bacon Rashers · Aldi Specially selected	Meat & Poultry	293	32.5g	0g	18.25g	0g	44%	2 rashers (40 g) (40g)
British fillet steak · Tesco Finest	Meat & Poultry	155	20.9g	0g	7.9g	0g	54%	1 serving (210 g) (210g)
British Flamegrilled Chicken Pieces · Waitrose	Meat & Poultry	138	27.7g	0.6g	2.7g	0.2g	80%	1 portion (100 g) (100g)
British ham · Marks & Spencer	Meat & Poultry	202	12.8g	26.5g	4.4g	2.17g	25%	1 serving (120 g) (120g)
British honey ham · Aldi	Meat & Poultry	135	17.9g	1.2g	6.5g	0.1g	53%	100g (100g)
British honey roast ham · Aldi	Meat & Poultry	166	20g	4.4g	7.7g	0g	48%	1 slice (21 g) (21g)
British honey roast ham · Aldi	Meat & Poultry	136	18g	1.2g	6.6g	0g	53%	1 serving (50 g) (50g)
British Pastrami · Waitrose VG	Meat & Poultry	128	22.5g	1g	3.6g	0.9g	70%	100g (100g)
British pork shoulder steaks · Strathvale	Meat & Poultry	169	21g	0g	9.4g	0g	50%	100g (100g)
British Smoked Ham · Aldi	Meat & Poultry	156	19.7g	0.7g	8.2g	0.1g	51%	1 slice (21 g) (21g)
British smoked rindless back bacon · Coop	Meat & Poultry	196	16g	1g	14g	0.5g	33%	1 rasher(s) (37.5 g) (38g)
British wafer thin ham · Sainsbury's	Meat & Poultry	103	18.8g	2.8g	1.7g	0g	73%	1 serving (100 g) (100g)
British whole chicken · Tesco	Meat & Poultry	198	20g	0g	13.1g	0g	40%	125g (125g)
British Wilsthire Cured Back Bacon · Tesco Finest	Meat & Poultry	191	18.9g	0.1g	12.8g	0g	40%	60g (60g)
British Wiltshire Cured Honey Roast Ham · Waitrose	Meat & Poultry	136	23.3g	0g	4.8g	0g	69%	100g (100g)
Brown'N Serve Turkey Fully Cooked Sausage Links · Banquet GF	Meat & Poultry	185	14.8g	3.7g	13g	0g	32%	3 portion (54 g) (54g)
Brunswick Ham · Morrisons	Meat & Poultry	111	19.5g	0.1g	3.5g	0.5g	70%	100g (100g)
Buffalo Cauliflower Wings · wholly veggie! VGGF	Meat & Poultry	193	3.01g	27.71g	7.23g	1.2g	6%	83g (83g)
Bun Length Skinless All Beef Hot Dogs · Nathan's Famous	Meat & Poultry	321	10.71g	1.79g	28.57g	0g	13%	1 Frank (56 g) (56g)
Butcher's Choice British Fresh 8 Pork Sausages · Sainsbury's	Meat & Poultry	239	14.3g	12g	15g	0.25g	24%	1 serving (100 g) (100g)
Butcher's Selection Smoked Back Bacon Rashers · Asda	Meat & Poultry	274	30g	0.5g	17g	0g	44%	1 serving (100 g) (100g)
Cajun Chicken Breast Sizzlers · Aldi	Meat & Poultry	158	24.7g	0.8g	6.1g	0.5g	63%	100g (100g)
Canun chicken · Bramwells	Meat & Poultry	170	22g	19g	0.7g	1.2g	52%	100g (100g)
Caramelised Onion Pork Sausages · Lidl GF	Meat & Poultry	262	12.94g	9.7g	18.91g	0.91g	20%	2 Sausages (120.6 g) (121g)
Carnitas Slow Cooked Pork · HERDEZ VGGF	Meat & Poultry	154	16.92g	0g	9.23g	0g	44%	0.5 cup (65 g) (65g)
CENTER CUT BACON · AMERICAN GF	Meat & Poultry	333	33.33g	0g	26.67g	0g	40%	15g (15g)
Center Cut Bacon · Hormel Black Label GF	Meat & Poultry	438	36.84g	0g	31.58g	0g	34%	1 serving (19 g) (19g)
Center Cut Original Bacon · Oscar Mayer	Meat & Poultry	462	38.46g	0g	34.62g	0g	33%	2 sliced (13 g) (13g)
Champagne Leg Ham Thinly Sliced · Primo	Meat & Poultry	103	15.6g	3.6g	2.8g	0g	61%	1 portion (50 g) (50g)
Chargrilled chicken breast slices · Sainsbury's VG	Meat & Poultry	118	25.4g	0.6g	1.6g	0.5g	86%	100g (100g)
Chargrilled chicken, king prawn & chorizo paella · Marks & Spencer	Meat & Poultry	165	10.1g	14.9g	7g	1g	24%	0.5 pack (400 g) (400g)
Charlie Bighams Chicken Kiev · Charlie Bighams	Meat & Poultry	281	21.43g	3.9g	19.88g	0.28g	31%	100g (100g)
Chicken · Tyson VG	Meat & Poultry	238	15.48g	17.86g	10.71g	0g	26%	84 g (84g)
Chicken & Maple Breakfast Sausage Patties · Applegate Naturals GF	Meat & Poultry	182	15.15g	6.06g	12.12g	0g	33%	2 patty (86 g) (86g)
CHICKEN & MAPLE MINI STICKS · SNACK MATES BY NEW PRIMAL GF	Meat & Poultry	250	35.71g	7.14g	7.14g	0g	57%	1 portion (14 g) (14g)
Chicken & Sweetcorn · Sainsbury's	Meat & Poultry	169	10.2g	8.5g	10.3g	0.7g	24%	100g (100g)
Chicken and Sausage Gumbo · Campbell's	Meat & Poultry	58	2.92g	8.33g	1.25g	0.42g	20%	1 portion (240 ml) (240g)
Chicken and vegetable fajita mix · Aldi	Meat & Poultry	131	7.2g	7.1g	7.9g	1.5g	22%	100g (100g)
Chicken Breast · Tyson	Meat & Poultry	214	23.81g	8.33g	9.52g	0g	45%	3 none (84 g) (84g)
Chicken Breast · Tesco	Meat & Poultry	123	26.2g	0.1g	1.9g	0.5g	85%	1 portion (100 g) (100g)
Chicken breast · Ashfield	Meat & Poultry	106	24g	0.5g	1.1g	0.5g	91%	250g (250g)
Chicken Breast Fillets · Tesco VG	Meat & Poultry	110	24.3g	0.1g	1.4g	0.1g	88%	1 portion (300 g) (300g)
CHICKEN BREAST FILLETS · ASHFIELDS	Meat & Poultry	115	21.5g	0g	3.3g	0g	75%	1 serving (200 g) (200g)
Chicken Breast Fillets · Morrisons Market Street	Meat & Poultry	135	30.3g	0.1g	1.4g	0.5g	90%	1 serving (100 g) (100g)
Chicken Breast Fillets · Morrisons Market Street	Meat & Poultry	136	30.4g	0.1g	1.4g	0.5g	89%	200g (200g)
Chicken breast kyivs · Waitrose	Meat & Poultry	233	17.3g	11.3g	13g	0.6g	30%	160.0g (160g)
Chicken Breast Pieces · Glensallagh VG	Meat & Poultry	130	27.5g	0.6g	2.1g	0g	85%	100g (100g)
Chicken breast with cheese and bacon · Waitrose	Meat & Poultry	187	30.5g	0.5g	7.1g	0.5g	65%	100g (100g)
CHICKEN BROCCOLI & CHEESE · Sunrise Farms	Meat & Poultry	197	15.49g	14.08g	9.15g	0.7g	31%	1 serving (142 g) (142g)

BRITISH DICED CHICKEN BREAST
P 29.8 · C 0 · F 3.7 · Fibre 0

153
kcal/100g
British Dry Cured Smoked Back Bacon Rashers
P 32.5 · C 0 · F 18.25 · Fibre 0

293
kcal/100g
British fillet steak
P 20.9 · C 0 · F 7.9 · Fibre 0

155
kcal/100g
British Flamegrilled Chicken Pieces
P 27.7 · C 0.6 · F 2.7 · Fibre 0.2

138
kcal/100g
British ham
P 12.8 · C 26.5 · F 4.4 · Fibre 2.17

202
kcal/100g
British honey ham
P 17.9 · C 1.2 · F 6.5 · Fibre 0.1

135
kcal/100g
British honey roast ham
P 20 · C 4.4 · F 7.7 · Fibre 0

166
kcal/100g
British honey roast ham
P 18 · C 1.2 · F 6.6 · Fibre 0

136
kcal/100g
British Pastrami
P 22.5 · C 1 · F 3.6 · Fibre 0.9

128
kcal/100g
British pork shoulder steaks
P 21 · C 0 · F 9.4 · Fibre 0

169
kcal/100g
British Smoked Ham
P 19.7 · C 0.7 · F 8.2 · Fibre 0.1

156
kcal/100g
British smoked rindless back bacon
P 16 · C 1 · F 14 · Fibre 0.5

196
kcal/100g
British wafer thin ham
P 18.8 · C 2.8 · F 1.7 · Fibre 0

103
kcal/100g
British whole chicken
P 20 · C 0 · F 13.1 · Fibre 0

198
kcal/100g
British Wilsthire Cured Back Bacon
P 18.9 · C 0.1 · F 12.8 · Fibre 0

191
kcal/100g
British Wiltshire Cured Honey Roast Ham
P 23.3 · C 0 · F 4.8 · Fibre 0

136
kcal/100g
Brown'N Serve Turkey Fully Cooked Sausage Links
P 14.8 · C 3.7 · F 13 · Fibre 0

185
kcal/100g
Brunswick Ham
P 19.5 · C 0.1 · F 3.5 · Fibre 0.5

111
kcal/100g
Buffalo Cauliflower Wings
P 3.01 · C 27.71 · F 7.23 · Fibre 1.2

193
kcal/100g
Bun Length Skinless All Beef Hot Dogs
P 10.71 · C 1.79 · F 28.57 · Fibre 0

321
kcal/100g
Butcher's Choice British Fresh 8 Pork Sausages
P 14.3 · C 12 · F 15 · Fibre 0.25

239
kcal/100g
Butcher's Selection Smoked Back Bacon Rashers
P 30 · C 0.5 · F 17 · Fibre 0

274
kcal/100g
Cajun Chicken Breast Sizzlers
P 24.7 · C 0.8 · F 6.1 · Fibre 0.5

158
kcal/100g
Canun chicken
P 22 · C 19 · F 0.7 · Fibre 1.2

170
kcal/100g
Caramelised Onion Pork Sausages
P 12.94 · C 9.7 · F 18.91 · Fibre 0.91

262
kcal/100g
Carnitas Slow Cooked Pork
P 16.92 · C 0 · F 9.23 · Fibre 0

154
kcal/100g
CENTER CUT BACON
P 33.33 · C 0 · F 26.67 · Fibre 0

333
kcal/100g
Center Cut Bacon
P 36.84 · C 0 · F 31.58 · Fibre 0

438
kcal/100g
Center Cut Original Bacon
P 38.46 · C 0 · F 34.62 · Fibre 0

462
kcal/100g
Champagne Leg Ham Thinly Sliced
P 15.6 · C 3.6 · F 2.8 · Fibre 0

103
kcal/100g
Chargrilled chicken breast slices
P 25.4 · C 0.6 · F 1.6 · Fibre 0.5

118
kcal/100g
Chargrilled chicken, king prawn & chorizo paella
P 10.1 · C 14.9 · F 7 · Fibre 1

165
kcal/100g
Charlie Bighams Chicken Kiev
P 21.43 · C 3.9 · F 19.88 · Fibre 0.28

281
kcal/100g
Chicken
P 15.48 · C 17.86 · F 10.71 · Fibre 0

238
kcal/100g
Chicken & Maple Breakfast Sausage Patties
P 15.15 · C 6.06 · F 12.12 · Fibre 0

182
kcal/100g
CHICKEN & MAPLE MINI STICKS
P 35.71 · C 7.14 · F 7.14 · Fibre 0

250
kcal/100g
Chicken & Sweetcorn
P 10.2 · C 8.5 · F 10.3 · Fibre 0.7

169
kcal/100g
Chicken and Sausage Gumbo
P 2.92 · C 8.33 · F 1.25 · Fibre 0.42

58
kcal/100g
Chicken and vegetable fajita mix
P 7.2 · C 7.1 · F 7.9 · Fibre 1.5

131
kcal/100g
Chicken Breast
P 23.81 · C 8.33 · F 9.52 · Fibre 0

214
kcal/100g
Chicken Breast
P 26.2 · C 0.1 · F 1.9 · Fibre 0.5

123
kcal/100g
Chicken breast
P 24 · C 0.5 · F 1.1 · Fibre 0.5

106
kcal/100g
Chicken Breast Fillets
P 24.3 · C 0.1 · F 1.4 · Fibre 0.1

110
kcal/100g
CHICKEN BREAST FILLETS
P 21.5 · C 0 · F 3.3 · Fibre 0

115
kcal/100g
Chicken Breast Fillets
P 30.3 · C 0.1 · F 1.4 · Fibre 0.5

135
kcal/100g
Chicken Breast Fillets
P 30.4 · C 0.1 · F 1.4 · Fibre 0.5

136
kcal/100g
Chicken breast kyivs
P 17.3 · C 11.3 · F 13 · Fibre 0.6

233
kcal/100g
Chicken Breast Pieces
P 27.5 · C 0.6 · F 2.1 · Fibre 0

130
kcal/100g
Chicken breast with cheese and bacon
P 30.5 · C 0.5 · F 7.1 · Fibre 0.5

187
kcal/100g
CHICKEN BROCCOLI & CHEESE
P 15.49 · C 14.08 · F 9.15 · Fibre 0.7

197
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.