Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Deli fresh oven roasted turkey breast · Oscar Mayer GF	Meat & Poultry	89	16.07g	3.57g	1.79g	0g	72%	2 ONZ (56 g) (56g)
DELI STYLE SMOKED HAM · BAR S	Meat & Poultry	108	13.51g	5.41g	2.7g	0g	50%	1 SLICE (37 g) (37g)
Delicate Prosciutto Cotto Herb Ham · ASDA	Meat & Poultry	100	20g	0.6g	2g	0g	80%	100g (100g)
Diced Chorizo · Tesco	Meat & Poultry	297	23.5g	1.2g	31.6g	1.7g	32%	32.5 g (33g)
Diced Pork Shoulder · Slow Cook	Meat & Poultry	234	27.3g	0.6g	13.4g	0.8g	47%	100g (100g)
Dinkey Honey & Mustard Sausages · M&s Food GF	Meat & Poultry	294	17.3g	7.4g	21.2g	2g	24%	1 sausage (14 g) (14g)
Drive-Thru Burger · dr. Praeger's VGGF	Meat & Poultry	196	17.86g	8.93g	10.71g	3.57g	36%	1 burger (56 g) (56g)
Dry Aged Beef Burgers · Turf and Clover	Meat & Poultry	216	19.1g	1.4g	14.9g	0g	35%	100g (100g)
Dry Cured British Breaded Ham · Ashfields GF	Meat & Poultry	100	20.59g	0g	1.76g	0g	82%	1 slice (17 g) (17g)
Dry cured finely sliced cooked ham · premier deli	Meat & Poultry	132	23g	0.2g	4.2g	0g	70%	1 portion (100 g) (100g)
Dry Cured Outdoor Bred British Bacon Rashers · Taste the Difference	Meat & Poultry	166	20g	1.37g	9.18g	0g	48%	2 rashers (73 g) (73g)
Dry cured smoked back bacon	Meat & Poultry	310	18.9g	1g	25.4g	1g	24%	100g (100g)
Dry Cured Unsmoked Bacon · Aldi Specially Selected	Meat & Poultry	272	31.1g	0.8g	16g	0g	46%	1 rasher (21 g) (21g)
Dry-Cured Ham Prosciutto · Appleton farms	Meat & Poultry	214	25g	0g	12.5g	0g	47%	28 g (28g)
Duck breast portions · Gressingham	Meat & Poultry	218	16g	0.72g	16.8g	0.5g	29%	125 g (125g)
Duck breasts in plum · Gressingham	Meat & Poultry	194	16g	8.5g	10.5g	0.5g	33%	1 portion (200 g) (200g)
Duck liver pate	Meat & Poultry	318	8.3g	7.9g	28g	0g	10%	100g (100g)
Extra Firm Tofu · 365 Whole Foods Market VG	Meat & Poultry	95	10.71g	3.57g	4.76g	1.19g	45%	1 portion (84 g) (84g)
Extra Lean Beef Meatballs · Aldi GF	Meat & Poultry	142	22g	6.8g	2.9g	0.3g	62%	100g (100g)
Fajita Chicken · Soules Kitchen VGGF	Meat & Poultry	131	22.62g	3.57g	2.38g	0g	69%	3 z (84 g) (84g)
Finely sliced chargrill style chicken breast · ASDA	Meat & Poultry	105	22g	0.6g	1.5g	0g	84%	1 slice (18 g) (18g)
Flame Grilled Chicken · Soules Kitchen VGGF	Meat & Poultry	131	23.52g	1.18g	2.94g	0g	72%	85.048 g (85g)
Flame Grilled Chicken Mini Fillets · Co-op	Meat & Poultry	102	27g	1.3g	0.7g	0.5g	106%	0.5 pack (65 g) (65g)
Flaming chicken tenders · Marks and spencer	Meat & Poultry	203	17.4g	13.2g	8.6g	1.8g	34%	150g (150g)
Flaming’ hot chicken breast strips · Aldi Gaston roosters	Meat & Poultry	216	13.1g	18.9g	9.6g	1g	24%	1 portion (100 g) (100g)
Frango peito · Fumadinho	Meat & Poultry	91	18g	2.6g	1g	0.19g	79%	12.0g (12g)
Frankfurter Classic · Herta	Meat & Poultry	285	12.5g	2g	25g	1.2g	18%	35g (35g)
Frankfurters Hot & Spicy · Tahira	Meat & Poultry	245	13g	2.5g	20g	0g	21%	1 serving (100 g) (100g)
Free Range Pork Sausages With Fresh Herbs & Seasoning · M&S Food	Meat & Poultry	303	15.5g	1.2g	26.2g	0.5g	20%	1 sausage (100 g) (100g)
French Torchon Ham · The Deli - Aldi	Meat & Poultry	110	21g	0.5g	2.7g	0g	76%	1 portion (100 g) (100g)
French Torchon Ham · Marks and spencer	Meat & Poultry	125	21.8g	0.2g	3.9g	0.9g	70%	40g (40g)
Fresh Chicken Breasts · PERDUE HARVESTLAND	Meat & Poultry	107	22.67g	0g	1g	0g	85%	1 filet (150 g) (150g)
Fresh Ground Chicken · Perdue Harvestland	Meat & Poultry	143	19.64g	0g	8.04g	0g	55%	112 g (112g)
fresh ground turkey · Jennie-O GF	Meat & Poultry	150	19.64g	0g	7.14g	0g	52%	4 ONZ (112 g) (112g)
Fresh Ground Turkey · Kirkwood	Meat & Poultry	179	17.86g	0g	12.5g	0g	40%	1 portion (112 g) (112g)
FRIDGE RAIDERS Contains: of the SOUTH S CHICKEN Ma · Fridge Raiders	Meat & Poultry	174	18.57g	4.14g	8.57g	0g	43%	1 pack (70 g) (70g)
Full Flavoured Meatballs · Asda GF	Meat & Poultry	190	20g	5.5g	9.7g	0.5g	42%	4 (100g)
Fully Cooked Bacon · Kirkland Signature	Meat & Poultry	500	38.89g	0g	38.89g	0g	31%	18g (18g)
Fully Cooked Chicken Nuggets Breaded Chicken Breast Patties with Rib Meat · Great Value	Meat & Poultry	197	13.16g	14.47g	15.79g	0g	27%	4 pieces (76 g) (76g)
Garlic & Herb Chicken Breast Sizzlers · Ashfields	Meat & Poultry	139	27.9g	0.5g	2.6g	0.5g	80%	1 portion (100 g) (100g)
Garlic & Herb Spatchcock Chicken · Ashfields (Aldi)	Meat & Poultry	191	25.8g	0.1g	9.7g	0g	54%	0.25 chicken (156 g) (156g)
Garlic chicken kiev · Morrisons	Meat & Poultry	275	14.92g	14.25g	16.92g	1.83g	22%	1 kiev (120 g) (120g)
Garlic chicken kievs · Sainsbury's	Meat & Poultry	285	14.1g	14.2g	18.8g	1.3g	20%	100g (100g)
Garlic sausage · Lidl VG	Meat & Poultry	245	11g	3g	21g	0g	18%	1 serving (100 g) (100g)
gastropub EASY TO COOK BRITISH SIRLOIN STEAKS · M&S	Meat & Poultry	184	23.2g	0.39g	9.89g	0.22g	50%	181g (181g)
German Bockwurst · Dulano VG	Meat & Poultry	228	11g	1g	20g	0g	19%	1 serving (100 g) (100g)
German Frankurters · Delicatessen Fine Eating	Meat & Poultry	263	15.5g	0.8g	22g	0g	24%	100g (100g)
German wafer thin Brunswick ham · Waitrose	Meat & Poultry	119	23.7g	0.5g	2.3g	0g	80%	100g (100g)
Gluten Free 22 Chicken Nuggets · Birds Eye GF	Meat & Poultry	258	13g	22g	13g	0.6g	20%	114g (114g)
Gluten free chicken nuggets - As Consumed · Leon gfc	Meat & Poultry	244	11.89g	23.24g	11.35g	1.3g	19%	5 nuggets (185 g) (185g)

Deli fresh oven roasted turkey breast
P 16.07 · C 3.57 · F 1.79 · Fibre 0

89
kcal/100g
DELI STYLE SMOKED HAM
P 13.51 · C 5.41 · F 2.7 · Fibre 0

108
kcal/100g
Delicate Prosciutto Cotto Herb Ham
P 20 · C 0.6 · F 2 · Fibre 0

100
kcal/100g
Diced Chorizo
P 23.5 · C 1.2 · F 31.6 · Fibre 1.7

297
kcal/100g
Diced Pork Shoulder
P 27.3 · C 0.6 · F 13.4 · Fibre 0.8

234
kcal/100g
Dinkey Honey & Mustard Sausages
P 17.3 · C 7.4 · F 21.2 · Fibre 2

294
kcal/100g
Drive-Thru Burger
P 17.86 · C 8.93 · F 10.71 · Fibre 3.57

196
kcal/100g
Dry Aged Beef Burgers
P 19.1 · C 1.4 · F 14.9 · Fibre 0

216
kcal/100g
Dry Cured British Breaded Ham
P 20.59 · C 0 · F 1.76 · Fibre 0

100
kcal/100g
Dry cured finely sliced cooked ham
P 23 · C 0.2 · F 4.2 · Fibre 0

132
kcal/100g
Dry Cured Outdoor Bred British Bacon Rashers
P 20 · C 1.37 · F 9.18 · Fibre 0

166
kcal/100g
Dry cured smoked back bacon
P 18.9 · C 1 · F 25.4 · Fibre 1

310
kcal/100g
Dry Cured Unsmoked Bacon
P 31.1 · C 0.8 · F 16 · Fibre 0

272
kcal/100g
Dry-Cured Ham Prosciutto
P 25 · C 0 · F 12.5 · Fibre 0

214
kcal/100g
Duck breast portions
P 16 · C 0.72 · F 16.8 · Fibre 0.5

218
kcal/100g
Duck breasts in plum
P 16 · C 8.5 · F 10.5 · Fibre 0.5

194
kcal/100g
Duck liver pate
P 8.3 · C 7.9 · F 28 · Fibre 0

318
kcal/100g
Extra Firm Tofu
P 10.71 · C 3.57 · F 4.76 · Fibre 1.19

95
kcal/100g
Extra Lean Beef Meatballs
P 22 · C 6.8 · F 2.9 · Fibre 0.3

142
kcal/100g
Fajita Chicken
P 22.62 · C 3.57 · F 2.38 · Fibre 0

131
kcal/100g
Finely sliced chargrill style chicken breast
P 22 · C 0.6 · F 1.5 · Fibre 0

105
kcal/100g
Flame Grilled Chicken
P 23.52 · C 1.18 · F 2.94 · Fibre 0

131
kcal/100g
Flame Grilled Chicken Mini Fillets
P 27 · C 1.3 · F 0.7 · Fibre 0.5

102
kcal/100g
Flaming chicken tenders
P 17.4 · C 13.2 · F 8.6 · Fibre 1.8

203
kcal/100g
Flaming’ hot chicken breast strips
P 13.1 · C 18.9 · F 9.6 · Fibre 1

216
kcal/100g
Frango peito
P 18 · C 2.6 · F 1 · Fibre 0.19

91
kcal/100g
Frankfurter Classic
P 12.5 · C 2 · F 25 · Fibre 1.2

285
kcal/100g
Frankfurters Hot & Spicy
P 13 · C 2.5 · F 20 · Fibre 0

245
kcal/100g
Free Range Pork Sausages With Fresh Herbs & Seasoning
P 15.5 · C 1.2 · F 26.2 · Fibre 0.5

303
kcal/100g
French Torchon Ham
P 21 · C 0.5 · F 2.7 · Fibre 0

110
kcal/100g
French Torchon Ham
P 21.8 · C 0.2 · F 3.9 · Fibre 0.9

125
kcal/100g
Fresh Chicken Breasts
P 22.67 · C 0 · F 1 · Fibre 0

107
kcal/100g
Fresh Ground Chicken
P 19.64 · C 0 · F 8.04 · Fibre 0

143
kcal/100g
fresh ground turkey
P 19.64 · C 0 · F 7.14 · Fibre 0

150
kcal/100g
Fresh Ground Turkey
P 17.86 · C 0 · F 12.5 · Fibre 0

179
kcal/100g
FRIDGE RAIDERS Contains: of the SOUTH S CHICKEN Ma
P 18.57 · C 4.14 · F 8.57 · Fibre 0

174
kcal/100g
Full Flavoured Meatballs
P 20 · C 5.5 · F 9.7 · Fibre 0.5

190
kcal/100g
Fully Cooked Bacon
P 38.89 · C 0 · F 38.89 · Fibre 0

500
kcal/100g
Fully Cooked Chicken Nuggets Breaded Chicken Breast Patties with Rib Meat
P 13.16 · C 14.47 · F 15.79 · Fibre 0

197
kcal/100g
Garlic & Herb Chicken Breast Sizzlers
P 27.9 · C 0.5 · F 2.6 · Fibre 0.5

139
kcal/100g
Garlic & Herb Spatchcock Chicken
P 25.8 · C 0.1 · F 9.7 · Fibre 0

191
kcal/100g
Garlic chicken kiev
P 14.92 · C 14.25 · F 16.92 · Fibre 1.83

275
kcal/100g
Garlic chicken kievs
P 14.1 · C 14.2 · F 18.8 · Fibre 1.3

285
kcal/100g
Garlic sausage
P 11 · C 3 · F 21 · Fibre 0

245
kcal/100g
gastropub EASY TO COOK BRITISH SIRLOIN STEAKS
P 23.2 · C 0.39 · F 9.89 · Fibre 0.22

184
kcal/100g
German Bockwurst
P 11 · C 1 · F 20 · Fibre 0

228
kcal/100g
German Frankurters
P 15.5 · C 0.8 · F 22 · Fibre 0

263
kcal/100g
German wafer thin Brunswick ham
P 23.7 · C 0.5 · F 2.3 · Fibre 0

119
kcal/100g
Gluten Free 22 Chicken Nuggets
P 13 · C 22 · F 13 · Fibre 0.6

258
kcal/100g
Gluten free chicken nuggets - As Consumed
P 11.89 · C 23.24 · F 11.35 · Fibre 1.3

244
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.