Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Milano Salami · Co Op	Meat & Poultry	385	27g	0.5g	31g	0.5g	28%	1 slice (4.5 g) (5g)
Mild chicken curry · Newgate	Meat & Poultry	88	9.1g	5.6g	3.1g	0.5g	41%	100g (100g)
Mild Pepperoni · The Deli	Meat & Poultry	521	16g	2.2g	50g	0g	12%	100g (100g)
Minced Turkey · PC Blue Menu	Meat & Poultry	130	19g	0g	6g	0g	58%	0.2 package (100 g) (100g)
Minted Lamb Burgers · Aldi GF	Meat & Poultry	272	21.3g	2g	19.7g	0.5g	31%	100g (100g)
Mortadella · Metzgerfrisch / Lidl	Meat & Poultry	236	12.8g	1g	20g	0g	22%	100g (100g)
Mozzarella Rustica Italian Style Meatballs · Carando GF	Meat & Poultry	286	16.07g	3.57g	22.32g	0g	22%	1 serving (112 g) (112g)
Mushroom pate · Aldi	Meat & Poultry	271	11.3g	2.7g	23.7g	0.5g	17%	100g (100g)
No Chicken Pieces · Waitrose VG	Meat & Poultry	260	16.4g	7.2g	17.1g	5.9g	25%	100g (100g)
No Pork Sausages · Plant Menu VGGF	Meat & Poultry	233	13.06g	8.89g	15g	5.83g	22%	1 sausage (36 g) (36g)
No.22 Dark Caramel Tea Bags · Twinings GF	Meat & Poultry	250	13g	5.3g	19g	0g	21%	100g (100g)
Oak British ham slices · Sainsbury's	Meat & Poultry	133	23.67g	0g	4.67g	0g	71%	1 slice (30 g) (30g)
Oak Smoked Ham Slices · Tesco Finest	Meat & Poultry	175	26.9g	0.4g	7.1g	0.5g	61%	1 Slice (32.5 g) (33g)
OLD WORLD STYLE BLACK FOREST HAM · Land O'Frost VGGF	Meat & Poultry	120	16g	2g	4g	0g	53%	50 gl (50 g) (50g)
Organic Tofu · House Foods VGGF	Meat & Poultry	82	9.41g	2.35g	4.12g	2.35g	46%	1 portion (85.048 g) (85g)
Original Peperami · Unilever	Meat & Poultry	502	24g	2.5g	44g	0.1g	19%	25g stick (25g)
Outdoor Bred Caramelised Porkers · The Jolly Hog VGGF	Meat & Poultry	305	12.5g	11.41g	22.66g	2.5g	16%	1 sausage (64 g) (64g)
Oven Baked Dry Cured Ham · Asda	Meat & Poultry	115	21g	2.2g	2.2g	0.7g	73%	25 g (25g)
Oven Baked Turkey Breast Caramel Color Added · Member's Selection	Meat & Poultry	107	17g	2.1g	2.1g	0g	64%	56 g (56g)
oven ready chicken crown · Aldi	Meat & Poultry	152	20.8g	0.9g	7.3g	0.5g	55%	1 serving (100 g) (100g)
Oven Roasted Turkey · Land O'Frost GF	Meat & Poultry	175	15.79g	1.75g	10.53g	0g	36%	57 g (57g)
Oven Roasted Turkey Breast · Oscar Mayer	Meat & Poultry	107	21.43g	1.79g	1.79g	0g	80%	2 ONZ (56 g) (56g)
Oven Roasted Turkey Breast · Trader Joe's	Meat & Poultry	107	21.43g	1.79g	0g	0g	80%	2 slices (56 g) (56g)
Parma Ham · Aldi	Meat & Poultry	253	27g	0.67g	16g	0g	43%	1 portion (30 g) (30g)
Pastrami beef · Lidl VG	Meat & Poultry	127	23g	1.5g	3.1g	0g	72%	100g (100g)
Patè di olive taggiasche Amo Essere Eccellente · Amo essere eccellente VG	Meat & Poultry	268	1.5g	0.7g	28g	3.6g	2%	30.0g (30g)
PEEL FAMILY PACK BIRCHWOOD. HONEY ROM WAFER HIN HA · Lidl	Meat & Poultry	136	18.5g	2.7g	5.6g	0g	54%	100g (100g)
PEEL HERE SPECIALLY SELECTED 100% BRITISH CHICKEN · Specially Selected	Meat & Poultry	114	24.6g	0.3g	1.5g	0.3g	86%	100g (100g)
Peri Peri chicken King kebab · braemoor VG	Meat & Poultry	166	22.2g	3.81g	6.69g	0.68g	53%	1 serving (118 g) (118g)
Pick Schwein SCHEPERS Ungarische Salami Aus Schweinefleisch; geräuchert; luftgetrocknet 3.99 * 400-g-Packung kg = 9.98 · Aldi	Meat & Poultry	520	24g	0.5g	47g	0g	18%	100g (100g)
piri my protein chicken · My Protein	Meat & Poultry	125	23.15g	2.92g	2.15g	0.69g	74%	130 g as sold (130 g) (130g)
Poitrine dinde rôtie · MAPLE LEAF Natural selections GF	Meat & Poultry	89	21.43g	0g	0.89g	0g	96%	3 slices (56 g) (56g)
Poledwica sopocka · Sokolow	Meat & Poultry	97	18g	1g	2.6g	0g	74%	100g (100g)
Pork & bramley apple sausages · Tesco Finest GF	Meat & Poultry	311	12.7g	9.1g	24.4g	2g	16%	2 sausages (119 g) (119g)
Pork Burnt Ends · Park Street Deli VG	Meat & Poultry	207	15g	19.29g	7.86g	0g	29%	1 portion (140 g) (140g)
Pork Chipolatas · Tesco finest GF	Meat & Poultry	333	16.08g	5.1g	27.45g	0.98g	19%	2 chipolatas (51 g) (51g)
Pork Mince · Marks & Spencer	Meat & Poultry	231	26.4g	0.6g	13.5g	0g	46%	1 portion (1 g) (1g)
Pork Puffs · The Curators	Meat & Poultry	532	71.1g	0.1g	27.8g	0.7g	53%	25 g (25g)
Pork sausages · mallons VGGF	Meat & Poultry	109	17g	5.4g	2g	0.6g	62%	100g (100g)
pork schnitzel with a lemon & thyme crumb · Waitrose	Meat & Poultry	200	22.4g	15.3g	5.2g	1.1g	45%	100g (100g)
Pork shoulder steaks · Lidl	Meat & Poultry	218	18.1g	0g	16.2g	0g	33%	1 serving (100 g) (100g)
Pork Sussages · Oakhurst	Meat & Poultry	222	14.5g	10.7g	13g	1.5g	26%	1 sausages (45 g) (45g)
Poulet pané bretzel · Alpen Fest	Meat & Poultry	242	13.2g	24.9g	9.7g	1.1g	22%	100g (100g)
Premium Chicken Breast Chunk in Water · Kroger	Meat & Poultry	106	22.35g	1.18g	1.77g	0g	84%	1 can (85 g) (85g)
Premium Chunk Chicken Breast in Water · Wellsley Farms	Meat & Poultry	107	21.43g	0g	1.79g	0g	80%	2 two servings (56 g) (56g)
Premium Pork Sausage Hot · Jimmy Dean GF	Meat & Poultry	375	16.07g	1.79g	30.36g	0.4g	17%	2 ONZ (56 g) (56g)
Premium quality smoked chorizo sausage with paprika · Dulano	Meat & Poultry	413	24g	1g	35g	1.1g	23%	50g (50g)
Premium Tofu Firm · House Foods VGGF	Meat & Poultry	82	8.24g	2.35g	4.71g	2.35g	40%	0.214 package (85 g) (85g)
Prime cuts wafer thin cooked ham · Tesco	Meat & Poultry	110	21.1g	1.4g	2g	1g	77%	16g (16g)
Prime lean ham on the bone · Tesco	Meat & Poultry	115	21.4g	0.9g	2.8g	0.5g	74%	1 slice (31g/ml) (31g)

Milano Salami
P 27 · C 0.5 · F 31 · Fibre 0.5

385
kcal/100g
Mild chicken curry
P 9.1 · C 5.6 · F 3.1 · Fibre 0.5

88
kcal/100g
Mild Pepperoni
P 16 · C 2.2 · F 50 · Fibre 0

521
kcal/100g
Minced Turkey
P 19 · C 0 · F 6 · Fibre 0

130
kcal/100g
Minted Lamb Burgers
P 21.3 · C 2 · F 19.7 · Fibre 0.5

272
kcal/100g
Mortadella
P 12.8 · C 1 · F 20 · Fibre 0

236
kcal/100g
Mozzarella Rustica Italian Style Meatballs
P 16.07 · C 3.57 · F 22.32 · Fibre 0

286
kcal/100g
Mushroom pate
P 11.3 · C 2.7 · F 23.7 · Fibre 0.5

271
kcal/100g
No Chicken Pieces
P 16.4 · C 7.2 · F 17.1 · Fibre 5.9

260
kcal/100g
No Pork Sausages
P 13.06 · C 8.89 · F 15 · Fibre 5.83

233
kcal/100g
No.22 Dark Caramel Tea Bags
P 13 · C 5.3 · F 19 · Fibre 0

250
kcal/100g
Oak British ham slices
P 23.67 · C 0 · F 4.67 · Fibre 0

133
kcal/100g
Oak Smoked Ham Slices
P 26.9 · C 0.4 · F 7.1 · Fibre 0.5

175
kcal/100g
OLD WORLD STYLE BLACK FOREST HAM
P 16 · C 2 · F 4 · Fibre 0

120
kcal/100g
Organic Tofu
P 9.41 · C 2.35 · F 4.12 · Fibre 2.35

82
kcal/100g
Original Peperami
P 24 · C 2.5 · F 44 · Fibre 0.1

502
kcal/100g
Outdoor Bred Caramelised Porkers
P 12.5 · C 11.41 · F 22.66 · Fibre 2.5

305
kcal/100g
Oven Baked Dry Cured Ham
P 21 · C 2.2 · F 2.2 · Fibre 0.7

115
kcal/100g
Oven Baked Turkey Breast Caramel Color Added
P 17 · C 2.1 · F 2.1 · Fibre 0

107
kcal/100g
oven ready chicken crown
P 20.8 · C 0.9 · F 7.3 · Fibre 0.5

152
kcal/100g
Oven Roasted Turkey
P 15.79 · C 1.75 · F 10.53 · Fibre 0

175
kcal/100g
Oven Roasted Turkey Breast
P 21.43 · C 1.79 · F 1.79 · Fibre 0

107
kcal/100g
Oven Roasted Turkey Breast
P 21.43 · C 1.79 · F 0 · Fibre 0

107
kcal/100g
Parma Ham
P 27 · C 0.67 · F 16 · Fibre 0

253
kcal/100g
Pastrami beef
P 23 · C 1.5 · F 3.1 · Fibre 0

127
kcal/100g
Patè di olive taggiasche Amo Essere Eccellente
P 1.5 · C 0.7 · F 28 · Fibre 3.6

268
kcal/100g
PEEL FAMILY PACK BIRCHWOOD. HONEY ROM WAFER HIN HA
P 18.5 · C 2.7 · F 5.6 · Fibre 0

136
kcal/100g
PEEL HERE SPECIALLY SELECTED 100% BRITISH CHICKEN
P 24.6 · C 0.3 · F 1.5 · Fibre 0.3

114
kcal/100g
Peri Peri chicken King kebab
P 22.2 · C 3.81 · F 6.69 · Fibre 0.68

166
kcal/100g
Pick Schwein SCHEPERS Ungarische Salami Aus Schweinefleisch; geräuchert; luftgetrocknet 3.99 * 400-g-Packung kg = 9.98
P 24 · C 0.5 · F 47 · Fibre 0

520
kcal/100g
piri my protein chicken
P 23.15 · C 2.92 · F 2.15 · Fibre 0.69

125
kcal/100g
Poitrine dinde rôtie
P 21.43 · C 0 · F 0.89 · Fibre 0

89
kcal/100g
Poledwica sopocka
P 18 · C 1 · F 2.6 · Fibre 0

97
kcal/100g
Pork & bramley apple sausages
P 12.7 · C 9.1 · F 24.4 · Fibre 2

311
kcal/100g
Pork Burnt Ends
P 15 · C 19.29 · F 7.86 · Fibre 0

207
kcal/100g
Pork Chipolatas
P 16.08 · C 5.1 · F 27.45 · Fibre 0.98

333
kcal/100g
Pork Mince
P 26.4 · C 0.6 · F 13.5 · Fibre 0

231
kcal/100g
Pork Puffs
P 71.1 · C 0.1 · F 27.8 · Fibre 0.7

532
kcal/100g
Pork sausages
P 17 · C 5.4 · F 2 · Fibre 0.6

109
kcal/100g
pork schnitzel with a lemon & thyme crumb
P 22.4 · C 15.3 · F 5.2 · Fibre 1.1

200
kcal/100g
Pork shoulder steaks
P 18.1 · C 0 · F 16.2 · Fibre 0

218
kcal/100g
Pork Sussages
P 14.5 · C 10.7 · F 13 · Fibre 1.5

222
kcal/100g
Poulet pané bretzel
P 13.2 · C 24.9 · F 9.7 · Fibre 1.1

242
kcal/100g
Premium Chicken Breast Chunk in Water
P 22.35 · C 1.18 · F 1.77 · Fibre 0

106
kcal/100g
Premium Chunk Chicken Breast in Water
P 21.43 · C 0 · F 1.79 · Fibre 0

107
kcal/100g
Premium Pork Sausage Hot
P 16.07 · C 1.79 · F 30.36 · Fibre 0.4

375
kcal/100g
Premium quality smoked chorizo sausage with paprika
P 24 · C 1 · F 35 · Fibre 1.1

413
kcal/100g
Premium Tofu Firm
P 8.24 · C 2.35 · F 4.71 · Fibre 2.35

82
kcal/100g
Prime cuts wafer thin cooked ham
P 21.1 · C 1.4 · F 2 · Fibre 1

110
kcal/100g
Prime lean ham on the bone
P 21.4 · C 0.9 · F 2.8 · Fibre 0.5

115
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.