Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Taste the Difference 4 Breaded Yorkshire Cure Ham Slices · Sainsbury’s Taste the Difference	Meat & Poultry	116	22.1g	1.7g	2.3g	0.5g	76%	1 portion (100 g) (100g)
Tempura Chicken Nuggets · Roosters GF	Meat & Poultry	233	15.4g	11.3g	13.6g	1.7g	26%	129g (129g)
Tempura Chicken Tenders · Higher Welfare VG	Meat & Poultry	219	18.2g	14g	9.7g	1.6g	33%	135 g (135g)
Teriyaki Beef Jerky · Pacific Gold VGGF	Meat & Poultry	257	42.86g	25.71g	1.43g	2.86g	67%	1.0 package (35.0 g) (35g)
Teriyaki Chicken Skewers · Braemoor	Meat & Poultry	146	25.2g	8.6g	1.2g	0.7g	69%	1 skewer (63 g) (63g)
tesco · Tesco Finest	Meat & Poultry	270	24.09g	2.05g	18.52g	0g	36%	1 burger (88 g) (88g)
TESCO CHICKEN & SWEETCORN 100% CHICKEN BREAST Vsof · Tesco	Meat & Poultry	147	13.1g	6.4g	7.6g	0.5g	36%	47.0g (47g)
Tesco Frozen Diced Chorizo · Tesco VG	Meat & Poultry	284	17.7g	1.8g	22.7g	1g	25%	100g (100g)
Tesco Unsmoked Bacon · Tesco	Meat & Poultry	201	15.8g	0.8g	15g	0g	31%	1 rasher (21.428 g) (21g)
The best 12 pork chipolatas · Morrisons GF	Meat & Poultry	277	19g	2.7g	21g	0.2g	27%	100g (100g)
The Best 6 Thick British Pork Sausages · Morrisons VGGF	Meat & Poultry	269	16.6g	3.2g	21g	0.6g	25%	100g (100g)
The Best Dry Cured Smoked Back Bacon · Morrisons	Meat & Poultry	285	33.7g	1.5g	15.9g	0.5g	47%	21.0g (21g)
Thick British Cumberland sausages · Morrisons VGGF	Meat & Poultry	262	17.2g	3.1g	19.9g	0.6g	26%	1 grilled sausage (59 g) (59g)
Thick Cut Bacon · Jimmy Dean	Meat & Poultry	556	33.33g	0g	50g	0g	24%	2 pan fried slices (18 g) (18g)
Thick Sliced Bacon · Great Value VGGF	Meat & Poultry	500	33.33g	0g	50g	0g	27%	2 oven cooked (24 g) (24g)
Thick sliced oven baked ham · Asda	Meat & Poultry	115	21g	2.2g	2.2g	0.7g	73%	100g (100g)
Tikka Shredded Chicken Strips · Roosters	Meat & Poultry	293	17.1g	17.8g	16.8g	13g	23%	100g (100g)
tofu · House Foods VGGF	Meat & Poultry	82	8.24g	2.35g	4.71g	2.35g	40%	1 portion (85 g) (85g)
Tradicional jamón York irlandés · Tesco	Meat & Poultry	113	21.7g	0.7g	2.7g	0g	77%	100g (100g)
Traditional Turkey Wieners · Butterball GF	Meat & Poultry	193	12.28g	7.02g	12.28g	0g	25%	1 frank (57 g) (57g)
Traditionssalami · Metzgerfrisch	Meat & Poultry	326	21.5g	1g	26.1g	0g	26%	100g (100g)
Turkey breast steak · Lidl	Meat & Poultry	105	24.4g	0g	0.8g	0g	93%	100g (100g)
Turkey breast steaks · Aldi VG	Meat & Poultry	112	24.2g	0.1g	1.7g	0g	86%	1 serving (100 g) (100g)
Turkey Burgers · McCaghey	Meat & Poultry	102	17.5g	4.6g	1.4g	0.5g	69%	100g (100g)
Turkey Franks · FUD	Meat & Poultry	214	16.07g	3.57g	16.07g	0g	30%	1.0 link (56.0 g) (56g)
Turkey Fully Cooked Breakfast Sausage · Johnsonville	Meat & Poultry	250	17.78g	2.22g	11.11g	0g	28%	2 links (45 g) (45g)
Turkey Jerky · Kirkland VGGF	Meat & Poultry	286	35.71g	28.57g	3.57g	0g	50%	1 serving (28 g) (28g)
Turkey Pâté · Profi VG	Meat & Poultry	226	7.3g	6.2g	19g	0g	13%	100g (100g)
Turkey sausage stick · Great Value GF	Meat & Poultry	250	21.88g	6.25g	15.62g	0g	35%	2 STICKS (32 g) (32g)
Turkey Smoked Sausage · Eckrich VGGF	Meat & Poultry	232	14.29g	7.14g	12.5g	0g	25%	2 ONZ (56 g) (56g)
Turkey Thigh Mince 7% Fat · Tesco VG	Meat & Poultry	134	19.5g	0.1g	6.1g	0.1g	58%	1 portion (100 g) (100g)
UNCURED APPLEWOOD SMOKED BACON · TRADER JOE'S	Meat & Poultry	455	45.45g	0g	31.82g	0g	40%	1 slice (11 g) (11g)
Uncured Canadian Bacon · Appleton Farms GF	Meat & Poultry	103	17.65g	1.47g	2.94g	0g	69%	3 slices (68 g) (68g)
UNCURED PEPPERONI · Hormel GF	Meat & Poultry	500	16.67g	0g	46.67g	0g	13%	15 SLICES (30 g) (30g)
Uncured Pepperoni · Member's Mark GF	Meat & Poultry	484	19.35g	3.23g	41.94g	0g	16%	6 slices (31 g) (31g)
Uncured Turkey Bacon · Godshall's GF	Meat & Poultry	161	21.43g	0g	8.93g	0g	53%	1 slice (28 g) (28g)
Unsmoked back bacon · Lidl	Meat & Poultry	186	17.9g	0.1g	12.6g	0g	38%	100g (100g)
Unsmoked Back Bacon · Birchwood (Lidl)	Meat & Poultry	247	28.42g	0.26g	14.74g	0g	46%	2 bacon (38 g) (38g)
Unsmoked Cured Outdoor Bred British Bacon Rashers · Sainsbury's	Meat & Poultry	182	21.23g	0.82g	10.27g	0g	47%	2 rashers (73 g) (73g)
Vegan Jerky - Original · Noble Jerky VG	Meat & Poultry	314	20g	48.57g	5.71g	5.71g	25%	1 serving (35 g) (35g)
Vegan Sausages · M&S Plant Kitchen VG	Meat & Poultry	246	9.6g	7.4g	18.6g	6g	16%	1 sausage (50 g) (50g)
Veggie Breakfast Links · Yves VG	Meat & Poultry	140	20g	8g	3g	0g	57%	100g (100g)
Wafer Thin British Cooked Ham · Ashfield	Meat & Poultry	108	22.31g	0.77g	2.31g	0g	83%	1 slice (13 g) (13g)
Wafer thin cooked chicken · Morrisons	Meat & Poultry	131	15.7g	3.7g	5.8g	0.5g	48%	1 portion (100 g) (100g)
Wafer Thin Ham · Birchwood	Meat & Poultry	132	24g	0.8g	3.4g	0.25g	73%	100g (100g)
Wafer thin roast beef slices · sainsburys	Meat & Poultry	119	24.4g	0.05g	2.4g	0.05g	82%	100g (100g)
Wafer thin roast chicken	Meat & Poultry	160	16.1g	2.2g	9.5g	0.4g	40%	100g (100g)
Wafer Thin Smoked Chicken · Lidl VG	Meat & Poultry	100	21.6g	1g	1g	0g	86%	100g (100g)
Welsh Beef Steak Meatballs · Edwards GF	Meat & Poultry	223	22g	6.5g	12g	0.63g	39%	4 meatballs (80 g) (80g)
West Country butter roast turkey breast · Morrisons	Meat & Poultry	122	28.1g	0g	1g	0.2g	92%	1 serving (100 g) (100g)

Taste the Difference 4 Breaded Yorkshire Cure Ham Slices
P 22.1 · C 1.7 · F 2.3 · Fibre 0.5

116
kcal/100g
Tempura Chicken Nuggets
P 15.4 · C 11.3 · F 13.6 · Fibre 1.7

233
kcal/100g
Tempura Chicken Tenders
P 18.2 · C 14 · F 9.7 · Fibre 1.6

219
kcal/100g
Teriyaki Beef Jerky
P 42.86 · C 25.71 · F 1.43 · Fibre 2.86

257
kcal/100g
Teriyaki Chicken Skewers
P 25.2 · C 8.6 · F 1.2 · Fibre 0.7

146
kcal/100g
tesco
P 24.09 · C 2.05 · F 18.52 · Fibre 0

270
kcal/100g
TESCO CHICKEN & SWEETCORN 100% CHICKEN BREAST Vsof
P 13.1 · C 6.4 · F 7.6 · Fibre 0.5

147
kcal/100g
Tesco Frozen Diced Chorizo
P 17.7 · C 1.8 · F 22.7 · Fibre 1

284
kcal/100g
Tesco Unsmoked Bacon
P 15.8 · C 0.8 · F 15 · Fibre 0

201
kcal/100g
The best 12 pork chipolatas
P 19 · C 2.7 · F 21 · Fibre 0.2

277
kcal/100g
The Best 6 Thick British Pork Sausages
P 16.6 · C 3.2 · F 21 · Fibre 0.6

269
kcal/100g
The Best Dry Cured Smoked Back Bacon
P 33.7 · C 1.5 · F 15.9 · Fibre 0.5

285
kcal/100g
Thick British Cumberland sausages
P 17.2 · C 3.1 · F 19.9 · Fibre 0.6

262
kcal/100g
Thick Cut Bacon
P 33.33 · C 0 · F 50 · Fibre 0

556
kcal/100g
Thick Sliced Bacon
P 33.33 · C 0 · F 50 · Fibre 0

500
kcal/100g
Thick sliced oven baked ham
P 21 · C 2.2 · F 2.2 · Fibre 0.7

115
kcal/100g
Tikka Shredded Chicken Strips
P 17.1 · C 17.8 · F 16.8 · Fibre 13

293
kcal/100g
tofu
P 8.24 · C 2.35 · F 4.71 · Fibre 2.35

82
kcal/100g
Tradicional jamón York irlandés
P 21.7 · C 0.7 · F 2.7 · Fibre 0

113
kcal/100g
Traditional Turkey Wieners
P 12.28 · C 7.02 · F 12.28 · Fibre 0

193
kcal/100g
Traditionssalami
P 21.5 · C 1 · F 26.1 · Fibre 0

326
kcal/100g
Turkey breast steak
P 24.4 · C 0 · F 0.8 · Fibre 0

105
kcal/100g
Turkey breast steaks
P 24.2 · C 0.1 · F 1.7 · Fibre 0

112
kcal/100g
Turkey Burgers
P 17.5 · C 4.6 · F 1.4 · Fibre 0.5

102
kcal/100g
Turkey Franks
P 16.07 · C 3.57 · F 16.07 · Fibre 0

214
kcal/100g
Turkey Fully Cooked Breakfast Sausage
P 17.78 · C 2.22 · F 11.11 · Fibre 0

250
kcal/100g
Turkey Jerky
P 35.71 · C 28.57 · F 3.57 · Fibre 0

286
kcal/100g
Turkey Pâté
P 7.3 · C 6.2 · F 19 · Fibre 0

226
kcal/100g
Turkey sausage stick
P 21.88 · C 6.25 · F 15.62 · Fibre 0

250
kcal/100g
Turkey Smoked Sausage
P 14.29 · C 7.14 · F 12.5 · Fibre 0

232
kcal/100g
Turkey Thigh Mince 7% Fat
P 19.5 · C 0.1 · F 6.1 · Fibre 0.1

134
kcal/100g
UNCURED APPLEWOOD SMOKED BACON
P 45.45 · C 0 · F 31.82 · Fibre 0

455
kcal/100g
Uncured Canadian Bacon
P 17.65 · C 1.47 · F 2.94 · Fibre 0

103
kcal/100g
UNCURED PEPPERONI
P 16.67 · C 0 · F 46.67 · Fibre 0

500
kcal/100g
Uncured Pepperoni
P 19.35 · C 3.23 · F 41.94 · Fibre 0

484
kcal/100g
Uncured Turkey Bacon
P 21.43 · C 0 · F 8.93 · Fibre 0

161
kcal/100g
Unsmoked back bacon
P 17.9 · C 0.1 · F 12.6 · Fibre 0

186
kcal/100g
Unsmoked Back Bacon
P 28.42 · C 0.26 · F 14.74 · Fibre 0

247
kcal/100g
Unsmoked Cured Outdoor Bred British Bacon Rashers
P 21.23 · C 0.82 · F 10.27 · Fibre 0

182
kcal/100g
Vegan Jerky - Original
P 20 · C 48.57 · F 5.71 · Fibre 5.71

314
kcal/100g
Vegan Sausages
P 9.6 · C 7.4 · F 18.6 · Fibre 6

246
kcal/100g
Veggie Breakfast Links
P 20 · C 8 · F 3 · Fibre 0

140
kcal/100g
Wafer Thin British Cooked Ham
P 22.31 · C 0.77 · F 2.31 · Fibre 0

108
kcal/100g
Wafer thin cooked chicken
P 15.7 · C 3.7 · F 5.8 · Fibre 0.5

131
kcal/100g
Wafer Thin Ham
P 24 · C 0.8 · F 3.4 · Fibre 0.25

132
kcal/100g
Wafer thin roast beef slices
P 24.4 · C 0.05 · F 2.4 · Fibre 0.05

119
kcal/100g
Wafer thin roast chicken
P 16.1 · C 2.2 · F 9.5 · Fibre 0.4

160
kcal/100g
Wafer Thin Smoked Chicken
P 21.6 · C 1 · F 1 · Fibre 0

100
kcal/100g
Welsh Beef Steak Meatballs
P 22 · C 6.5 · F 12 · Fibre 0.63

223
kcal/100g
West Country butter roast turkey breast
P 28.1 · C 0 · F 1 · Fibre 0.2

122
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.