Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
WHITE PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT PACKED IN WATER · Tyson	Meat & Poultry	107	23.21g	0g	1.79g	0g	87%	2 ONZ (56 g) (56g)
Whole Wheat Chicken Strips · JANES	Meat & Poultry	233	11.63g	20.93g	11.63g	2.33g	20%	1 portion (43 g) (43g)
Wiener Würstchen · Mühlenhof	Meat & Poultry	285	12g	0.4g	26g	0g	17%	100g (100g)
wieners · Oscar Mayer	Meat & Poultry	267	11.11g	2.22g	22.22g	0g	17%	1 link (45 g) (45g)
Willow Farms Chicken Breast Pieces · Tesco	Meat & Poultry	106	24g	0g	1.1g	0g	91%	1.0 portion (100.0 g) (100g)
Wiltshire cured apple wood smoked ham · Marks & Spencer GF	Meat & Poultry	114	24.3g	0.1g	1.8g	1g	85%	2 slices (60 g) (60g)
Wiltshire Cured Ham · Tesco Finest	Meat & Poultry	119	23.5g	0.2g	2.6g	0g	79%	100g (100g)
Yakitori chicken and rice · Slimming world	Meat & Poultry	86	5.5g	14.6g	0.4g	1g	26%	400.0g (400g)
10 Smoked Back Bacon Rashers · Tesco	Meat & Poultry	192	17g	0.3g	13.6g	0g	35%	30g (30g)
10" Unsmoked Back Bacon Rashers · ASDA Delicious	Meat & Poultry	279	29g	1g	17g	1g	42%	1 serving (100 g) (100g)
10oz grass fed ribeye beef steak · Lidl \| Birchwood	Meat & Poultry	153	22.6g	0g	7g	0g	59%	1 portion (100 g) (100g)
12 CUMBERLAND CHIPOLATAS THE PEPPERY ONE · Sainsbury's taste the difference GF	Meat & Poultry	192	14.1g	3.04g	13.4g	0.24g	29%	2 sausages (62.5 g) (63g)
12 Pork Chipolatas · Aldi	Meat & Poultry	279	16g	6.7g	21g	1.8g	23%	22g (22g)
12 skinny beef meatballs · Lidl VGGF	Meat & Poultry	121	16.6g	4.3g	4.1g	0g	55%	28.333 g (28g)
12 Smoked British Streaky Bacon Rashers · Waitrose	Meat & Poultry	247	14.2g	1.9g	20.3g	0g	23%	100g (100g)
16 Crumbed Ham Slice · Tesco GF	Meat & Poultry	106	18.6g	1.8g	2.5g	0.7g	70%	100g (100g)
1884 Signature Cure Smoked Back Bacon · M&S Collection	Meat & Poultry	226	22g	0.5g	15.1g	0.5g	39%	40g (1 slice) (40g)
2 Duck legs · Gressingham	Meat & Poultry	227	15.85g	0.43g	17.68g	0.61g	28%	1 leg (164 g) (164g)
2 irish Beef strip loin steaks · Dunnes Stores	Meat & Poultry	167	20g	0.5g	9.4g	0g	48%	200g (200g)
2 Roast Chicken Legs · Marks & Spencer	Meat & Poultry	219	24.4g	0.3g	13.4g	0g	45%	100g (100g)
2 Steaks haché pur bœuf façon bouchère · Auchan	Meat & Poultry	133	22g	0g	5g	0g	66%	100g (100g)
2 welsh beef steak burgers · Edwards of conwy GF	Meat & Poultry	219	21.85g	6.36g	11.92g	0.4g	40%	1 burger (151 g) (151g)
2.79 Deluxe SCOTTISH 12 PORK & HONEY SUCCULENT SCO · Deluxe VGGF	Meat & Poultry	296	16.73g	7.12g	22.12g	1.15g	23%	2 sausages (52 g) (52g)
2% far turkey mince · Aldi VG	Meat & Poultry	116	25g	0g	1.7g	0g	86%	1 portion (100 g) (100g)
2x 12 Smoked Bacon Rashers · Tesco	Meat & Poultry	203	17.9g	0.3g	14.4g	0g	35%	30g (30g)
3% Fat Extra Lean British Beef Mince · Aldi Ashfields	Meat & Poultry	115	22.6g	0.1g	2.6g	0g	79%	1 serving (100 g) (100g)
4 Breaded Chicken Steaks · Tesco	Meat & Poultry	238	14.5g	14.4g	13.2g	1.4g	24%	120g (120g)
4 chicken strips with garlic mayo · oakhurst	Meat & Poultry	212	15g	0g	10g	0.5g	28%	100g (100g)
4 Garlic Chicken Kievs · Hearty Food Co.	Meat & Poultry	261	11.7g	12.5g	19g	1.9g	18%	100g (100g)
4 slice corned beef · Asda	Meat & Poultry	203	27g	1.6g	9.8g	0.6g	53%	1 serving (100 g) (100g)
6 Canadian Maple Smoked Dry Cured Irish Rashers · Tesco	Meat & Poultry	172	21.5g	1.5g	8.9g	0g	50%	100g (100g)
6 Cumberland sausages · Marks & Spencer VGGF	Meat & Poultry	248	13.9g	2.4g	20.2g	0.7g	22%	1 sausage (67 g) (67g)
6 Pork & Apple Sausages · Waitrose & Partners GF	Meat & Poultry	276	14.4g	9.9g	19.5g	1.4g	21%	133.33 (100g)
6 Pork & Caramelised Red Onion Sausages · M&S Collection VGGF	Meat & Poultry	255	11g	4.1g	21g	2.8g	17%	67g (67g)
6 Pork Shoulder Steaks · Sainsbury's VG	Meat & Poultry	270	27.2g	0.9g	17.3g	0.8g	40%	150 g (150g)
6 thick cut back bacon rashers · Sainsbury's	Meat & Poultry	233	25.8g	1g	13.8g	0.6g	44%	100g (100g)
6 Turkey Sausages · Ballyfree	Meat & Poultry	175	13g	7.3g	10g	0g	30%	100g (100g)
6 Vegetarian Lincolnshire Sausages · Linda McCartney VGGF	Meat & Poultry	209	14g	10g	12g	5g	27%	50 g (50g)
8 Lamb Loin Chops · Farmfoods VG	Meat & Poultry	305	26.5g	0g	22.1g	0g	35%	100g (100g)
8 Lamb roasted garlic rosemary chipo sausage · M&S GF	Meat & Poultry	233	14.6g	2.9g	17.9g	1g	25%	100g (100g)
9 Pork Loin Steaks · Lidl	Meat & Poultry	187	16.8g	0.6g	13.1g	0.2g	36%	100g (100g)
93% lean/7% fat ground turkey · At Farm to Family GF	Meat & Poultry	134	19.64g	0g	7.14g	0g	59%	4 ONZ (112 g) (112g)
Aberdeen Angus Beef Mince 5% Fat · Marks & Spencer VG	Meat & Poultry	132	21.9g	0g	4.9g	0g	66%	100 g (100g)
Albóndigas pollo y pavo · Lidl	Meat & Poultry	176	14.2g	6.8g	9.5g	0g	32%	100 g (100g)
All Natural Pork Sausage · Jones Dairy Farm GF	Meat & Poultry	424	11.86g	1.69g	40.68g	0g	11%	3 LINKS (59 g) (59g)
All-Beef Hot Dogs made with Premium Beef · Private Selection	Meat & Poultry	294	11.76g	2.94g	26.47g	0g	16%	1 link (68 g) (68g)
Andouille Smoked Chicken Sausage · Good & Gather GF	Meat & Poultry	153	18.82g	3.53g	5.88g	0g	49%	85g (85g)
Antipasti · Edeka	Meat & Poultry	238	28g	0g	14g	0g	47%	100g (100g)
Antipasto Misti · marc angelo	Meat & Poultry	333	23.33g	0g	26.67g	0g	28%	1 serving (30 g) (30g)
Antipasto Misto · Splendido	Meat & Poultry	333	30g	0g	23.33g	0g	36%	5 slices (30 g) (30g)

WHITE PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT PACKED IN WATER
P 23.21 · C 0 · F 1.79 · Fibre 0

107
kcal/100g
Whole Wheat Chicken Strips
P 11.63 · C 20.93 · F 11.63 · Fibre 2.33

233
kcal/100g
Wiener Würstchen
P 12 · C 0.4 · F 26 · Fibre 0

285
kcal/100g
wieners
P 11.11 · C 2.22 · F 22.22 · Fibre 0

267
kcal/100g
Willow Farms Chicken Breast Pieces
P 24 · C 0 · F 1.1 · Fibre 0

106
kcal/100g
Wiltshire cured apple wood smoked ham
P 24.3 · C 0.1 · F 1.8 · Fibre 1

114
kcal/100g
Wiltshire Cured Ham
P 23.5 · C 0.2 · F 2.6 · Fibre 0

119
kcal/100g
Yakitori chicken and rice
P 5.5 · C 14.6 · F 0.4 · Fibre 1

86
kcal/100g
10 Smoked Back Bacon Rashers
P 17 · C 0.3 · F 13.6 · Fibre 0

192
kcal/100g
10" Unsmoked Back Bacon Rashers
P 29 · C 1 · F 17 · Fibre 1

279
kcal/100g
10oz grass fed ribeye beef steak
P 22.6 · C 0 · F 7 · Fibre 0

153
kcal/100g
12 CUMBERLAND CHIPOLATAS THE PEPPERY ONE
P 14.1 · C 3.04 · F 13.4 · Fibre 0.24

192
kcal/100g
12 Pork Chipolatas
P 16 · C 6.7 · F 21 · Fibre 1.8

279
kcal/100g
12 skinny beef meatballs
P 16.6 · C 4.3 · F 4.1 · Fibre 0

121
kcal/100g
12 Smoked British Streaky Bacon Rashers
P 14.2 · C 1.9 · F 20.3 · Fibre 0

247
kcal/100g
16 Crumbed Ham Slice
P 18.6 · C 1.8 · F 2.5 · Fibre 0.7

106
kcal/100g
1884 Signature Cure Smoked Back Bacon
P 22 · C 0.5 · F 15.1 · Fibre 0.5

226
kcal/100g
2 Duck legs
P 15.85 · C 0.43 · F 17.68 · Fibre 0.61

227
kcal/100g
2 irish Beef strip loin steaks
P 20 · C 0.5 · F 9.4 · Fibre 0

167
kcal/100g
2 Roast Chicken Legs
P 24.4 · C 0.3 · F 13.4 · Fibre 0

219
kcal/100g
2 Steaks haché pur bœuf façon bouchère
P 22 · C 0 · F 5 · Fibre 0

133
kcal/100g
2 welsh beef steak burgers
P 21.85 · C 6.36 · F 11.92 · Fibre 0.4

219
kcal/100g
2.79 Deluxe SCOTTISH 12 PORK & HONEY SUCCULENT SCO
P 16.73 · C 7.12 · F 22.12 · Fibre 1.15

296
kcal/100g
2% far turkey mince
P 25 · C 0 · F 1.7 · Fibre 0

116
kcal/100g
2x 12 Smoked Bacon Rashers
P 17.9 · C 0.3 · F 14.4 · Fibre 0

203
kcal/100g
3% Fat Extra Lean British Beef Mince
P 22.6 · C 0.1 · F 2.6 · Fibre 0

115
kcal/100g
4 Breaded Chicken Steaks
P 14.5 · C 14.4 · F 13.2 · Fibre 1.4

238
kcal/100g
4 chicken strips with garlic mayo
P 15 · C 0 · F 10 · Fibre 0.5

212
kcal/100g
4 Garlic Chicken Kievs
P 11.7 · C 12.5 · F 19 · Fibre 1.9

261
kcal/100g
4 slice corned beef
P 27 · C 1.6 · F 9.8 · Fibre 0.6

203
kcal/100g
6 Canadian Maple Smoked Dry Cured Irish Rashers
P 21.5 · C 1.5 · F 8.9 · Fibre 0

172
kcal/100g
6 Cumberland sausages
P 13.9 · C 2.4 · F 20.2 · Fibre 0.7

248
kcal/100g
6 Pork & Apple Sausages
P 14.4 · C 9.9 · F 19.5 · Fibre 1.4

276
kcal/100g
6 Pork & Caramelised Red Onion Sausages
P 11 · C 4.1 · F 21 · Fibre 2.8

255
kcal/100g
6 Pork Shoulder Steaks
P 27.2 · C 0.9 · F 17.3 · Fibre 0.8

270
kcal/100g
6 thick cut back bacon rashers
P 25.8 · C 1 · F 13.8 · Fibre 0.6

233
kcal/100g
6 Turkey Sausages
P 13 · C 7.3 · F 10 · Fibre 0

175
kcal/100g
6 Vegetarian Lincolnshire Sausages
P 14 · C 10 · F 12 · Fibre 5

209
kcal/100g
8 Lamb Loin Chops
P 26.5 · C 0 · F 22.1 · Fibre 0

305
kcal/100g
8 Lamb roasted garlic rosemary chipo sausage
P 14.6 · C 2.9 · F 17.9 · Fibre 1

233
kcal/100g
9 Pork Loin Steaks
P 16.8 · C 0.6 · F 13.1 · Fibre 0.2

187
kcal/100g
93% lean/7% fat ground turkey
P 19.64 · C 0 · F 7.14 · Fibre 0

134
kcal/100g
Aberdeen Angus Beef Mince 5% Fat
P 21.9 · C 0 · F 4.9 · Fibre 0

132
kcal/100g
Albóndigas pollo y pavo
P 14.2 · C 6.8 · F 9.5 · Fibre 0

176
kcal/100g
All Natural Pork Sausage
P 11.86 · C 1.69 · F 40.68 · Fibre 0

424
kcal/100g
All-Beef Hot Dogs made with Premium Beef
P 11.76 · C 2.94 · F 26.47 · Fibre 0

294
kcal/100g
Andouille Smoked Chicken Sausage
P 18.82 · C 3.53 · F 5.88 · Fibre 0

153
kcal/100g
Antipasti
P 28 · C 0 · F 14 · Fibre 0

238
kcal/100g
Antipasto Misti
P 23.33 · C 0 · F 26.67 · Fibre 0

333
kcal/100g
Antipasto Misto
P 30 · C 0 · F 23.33 · Fibre 0

333
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.