Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
British beef kebabs with sweet chilli seasoning · Sainsbury's	Meat & Poultry	272	18.8g	8.4g	17.9g	1.2g	28%	100g (100g)
British beef ribeye steak · Marks & Spencer	Meat & Poultry	201	21.6g	0g	12.7g	0g	43%	100g (100g)
British Beef Sirloin Steak · Asda VG	Meat & Poultry	181	24g	0.5g	9.1g	0.5g	53%	1 serving (100 g) (100g)
British beef sirloin steak · Birchwood Farm	Meat & Poultry	119	22.4g	0g	3.3g	0g	75%	188g (188g)
British Beef Steak Mince · Morrisons Market Street	Meat & Poultry	121	20.4g	0g	4.3g	0.5g	67%	100g (100g)
British Chicken Breast Fillets · Tesco	Meat & Poultry	115	21.5g	0g	3.3g	0g	75%	1 portion (100 g) (100g)
British chicken goujons · Marks & Spencer GF	Meat & Poultry	221	12.3g	16.7g	11.3g	1.4g	22%	8 pieces (210 g) (210g)
British chicken legs · Birchwood Farm VG	Meat & Poultry	189	18g	0g	13g	0g	38%	160g (160g)
British Chicken Slices · Marks & Spencers	Meat & Poultry	128	24.3g	2.7g	2.2g	0.5g	76%	1 pack (160 g) (160g)
British chicken thighs · Birchwood	Meat & Poultry	193	18.3g	0g	13.3g	0g	38%	100g (100g)
British Cooked Chicken Skinless Breast Slices · Waitrose	Meat & Poultry	135	27.1g	0.9g	2.6g	0.04g	80%	100g (100g)
British Cooked Ham · Ashfields	Meat & Poultry	113	22g	0.6g	2.6g	0g	78%	100g (100g)
British Cooked Turkey · Aldi	Meat & Poultry	106	19g	0.7g	3.1g	0.5g	72%	21g (21g)
British Duck Breast With Glaze · M&S	Meat & Poultry	184	14.3g	4.4g	12g	0.7g	31%	1 portion (217.5 g) (218g)
British duck legs · Sainsbury's	Meat & Poultry	250	33.6g	1g	12.6g	0.7g	54%	1 leg (100 g) (100g)
BRITISH FREE RANGE 6 PORK SAUSAGES · M&S COLLECTION GF	Meat & Poultry	274	14.4g	3g	22.6g	0g	21%	1 sausage (66.6 g) (67g)
British Free Range Wild Garlic Pork Sausages · Waitrose	Meat & Poultry	333	20.6g	2.77g	26.39g	0.96g	25%	1 sausage (83 g) (83g)
British Ham · Waitrose GF	Meat & Poultry	115	21g	0g	2.96g	0g	73%	2 serving (115 g) (115g)
British ham · Sainsbury's	Meat & Poultry	118	22.3g	0.9g	2.8g	0g	76%	100g (100g)
British High Chicken Thigh Fillets Skinless & Boneless · Tesco	Meat & Poultry	161	18.3g	0g	9.8g	0g	45%	1 serving (100 g) (100g)
British honey roast ham · Waitrose	Meat & Poultry	117	22.3g	0g	3.1g	0g	76%	1 slice (19.17 g) (19g)
British honey roast ham · Ocado	Meat & Poultry	123	22g	1.3g	3.5g	0g	72%	25g (25g)
British Lamb loin chops · Lidl	Meat & Poultry	277	17.5g	0g	23g	0g	25%	100g (100g)
British Lean Beef Mince · Waitrose VG	Meat & Poultry	126	20.3g	0g	4.9g	0g	64%	1 fifth (100 g) (100g)
British Lincolnshire Sausages · Morrisons	Meat & Poultry	346	13g	7.1g	30g	0g	15%	454g (454g)
British oak smoked ham · Aldi	Meat & Poultry	129	22g	0.5g	4.3g	0.5g	68%	100g (100g)
British Outdoor Bred Honey and Mustard Pork Sausages · M&S Collection GF	Meat & Poultry	283	13.7g	2.8g	23.7g	1.8g	19%	66g (1 sausage) (66g)
British outdoor bred wafer thin honey roast ham · M&S Food	Meat & Poultry	112	21g	3.5g	1.4g	0.9g	75%	42g (42g)
British Pork Loin Medallions · Tesco	Meat & Poultry	135	22.4g	1g	4.5g	0.5g	66%	1 portion (100 g) (100g)
British Pork Mince 12% Fat · Aldi VG	Meat & Poultry	184	19.8g	0g	11.6g	0g	43%	100 g (100g)
British roast chicken breast · Morrisons	Meat & Poultry	107	20.8g	0.6g	2.3g	0.5g	78%	100g (100g)
British roast chicken thigs · Waitrose	Meat & Poultry	230	24.1g	0.5g	14.1g	3g	42%	100g (100g)
British roast ham · Waitrose	Meat & Poultry	111	21.1g	0g	2.9g	0g	76%	100g (100g)
British Sirloin Steak · Marks & Spencer VG	Meat & Poultry	201	21.6g	0g	12.7g	0g	43%	100g (100g)
British Sirloin Steak · Tesco finest	Meat & Poultry	201	21.6g	0g	12.7g	0g	43%	1 serving (100 g) (100g)
British Smoked Back Bacon Nitrite Free · Waitrose	Meat & Poultry	206	16.94g	0g	15.16g	0g	33%	2 rashers (62 g) (62g)
British Sweet Chilli Chicken Mini Fillets · Waitrose	Meat & Poultry	145	23g	10.8g	1g	0.5g	63%	100g (100g)
British Wiltshire Cured Roast Ham · Waitrose	Meat & Poultry	152	22.8g	0.5g	6.7g	0g	60%	100g (100g)
Brunswick Ham · Sainsbury’s	Meat & Poultry	122	21.5g	0.5g	3.9g	0.5g	70%	100g (100g)
Brunswick Ham Slices · Tesco	Meat & Poultry	109	20g	0.45g	3.18g	0.45g	73%	1 slice (22 g) (22g)
Brunswick ham slices · Sainsbury's	Meat & Poultry	116	19g	0.9g	4g	0g	66%	100g (100g)
Brussels pate · Deluxe	Meat & Poultry	308	9.1g	4.5g	27.9g	0g	12%	100g (100g)
Brussels pate · Morrisons	Meat & Poultry	210	10.7g	5g	16.1g	0g	20%	100g (100g)
Butcher's Choice 8 British Beef Sausages · Sainsbury's	Meat & Poultry	213	11.1g	12.07g	13.22g	0.97g	21%	2 sausages (113.5 g) (114g)
Butcher's choice 8 pork sausages · Lidl VG	Meat & Poultry	294	13.83g	8.72g	22.55g	0g	19%	2 sausages (94 g) (94g)
Butter basted breast joint with pork sage and onion stuffing · Sainsbury's	Meat & Poultry	252	34.3g	2.3g	11.7g	0g	54%	1 serving (100 g) (100g)
Butter Basted Turkey Breast · Co-op Irresistible	Meat & Poultry	123	27.5g	0g	1.25g	1.25g	89%	1 slices (40 g) (40g)
Butter Roast Turkey · Asda	Meat & Poultry	102	23g	1.1g	0.6g	0.6g	90%	100g (100g)
Butterball Turkey Bacon · BUTTERBALL	Meat & Poultry	238	14.29g	4.76g	19.05g	0g	24%	1 Slices (21 g) (21g)
Butterball, everyday turkey burgers, original seasoned · Butterball	Meat & Poultry	166	17.88g	1.32g	9.93g	0g	43%	1 portion (151 g) (151g)

British beef kebabs with sweet chilli seasoning
P 18.8 · C 8.4 · F 17.9 · Fibre 1.2

272
kcal/100g
British beef ribeye steak
P 21.6 · C 0 · F 12.7 · Fibre 0

201
kcal/100g
British Beef Sirloin Steak
P 24 · C 0.5 · F 9.1 · Fibre 0.5

181
kcal/100g
British beef sirloin steak
P 22.4 · C 0 · F 3.3 · Fibre 0

119
kcal/100g
British Beef Steak Mince
P 20.4 · C 0 · F 4.3 · Fibre 0.5

121
kcal/100g
British Chicken Breast Fillets
P 21.5 · C 0 · F 3.3 · Fibre 0

115
kcal/100g
British chicken goujons
P 12.3 · C 16.7 · F 11.3 · Fibre 1.4

221
kcal/100g
British chicken legs
P 18 · C 0 · F 13 · Fibre 0

189
kcal/100g
British Chicken Slices
P 24.3 · C 2.7 · F 2.2 · Fibre 0.5

128
kcal/100g
British chicken thighs
P 18.3 · C 0 · F 13.3 · Fibre 0

193
kcal/100g
British Cooked Chicken Skinless Breast Slices
P 27.1 · C 0.9 · F 2.6 · Fibre 0.04

135
kcal/100g
British Cooked Ham
P 22 · C 0.6 · F 2.6 · Fibre 0

113
kcal/100g
British Cooked Turkey
P 19 · C 0.7 · F 3.1 · Fibre 0.5

106
kcal/100g
British Duck Breast With Glaze
P 14.3 · C 4.4 · F 12 · Fibre 0.7

184
kcal/100g
British duck legs
P 33.6 · C 1 · F 12.6 · Fibre 0.7

250
kcal/100g
BRITISH FREE RANGE 6 PORK SAUSAGES
P 14.4 · C 3 · F 22.6 · Fibre 0

274
kcal/100g
British Free Range Wild Garlic Pork Sausages
P 20.6 · C 2.77 · F 26.39 · Fibre 0.96

333
kcal/100g
British Ham
P 21 · C 0 · F 2.96 · Fibre 0

115
kcal/100g
British ham
P 22.3 · C 0.9 · F 2.8 · Fibre 0

118
kcal/100g
British High Chicken Thigh Fillets Skinless & Boneless
P 18.3 · C 0 · F 9.8 · Fibre 0

161
kcal/100g
British honey roast ham
P 22.3 · C 0 · F 3.1 · Fibre 0

117
kcal/100g
British honey roast ham
P 22 · C 1.3 · F 3.5 · Fibre 0

123
kcal/100g
British Lamb loin chops
P 17.5 · C 0 · F 23 · Fibre 0

277
kcal/100g
British Lean Beef Mince
P 20.3 · C 0 · F 4.9 · Fibre 0

126
kcal/100g
British Lincolnshire Sausages
P 13 · C 7.1 · F 30 · Fibre 0

346
kcal/100g
British oak smoked ham
P 22 · C 0.5 · F 4.3 · Fibre 0.5

129
kcal/100g
British Outdoor Bred Honey and Mustard Pork Sausages
P 13.7 · C 2.8 · F 23.7 · Fibre 1.8

283
kcal/100g
British outdoor bred wafer thin honey roast ham
P 21 · C 3.5 · F 1.4 · Fibre 0.9

112
kcal/100g
British Pork Loin Medallions
P 22.4 · C 1 · F 4.5 · Fibre 0.5

135
kcal/100g
British Pork Mince 12% Fat
P 19.8 · C 0 · F 11.6 · Fibre 0

184
kcal/100g
British roast chicken breast
P 20.8 · C 0.6 · F 2.3 · Fibre 0.5

107
kcal/100g
British roast chicken thigs
P 24.1 · C 0.5 · F 14.1 · Fibre 3

230
kcal/100g
British roast ham
P 21.1 · C 0 · F 2.9 · Fibre 0

111
kcal/100g
British Sirloin Steak
P 21.6 · C 0 · F 12.7 · Fibre 0

201
kcal/100g
British Sirloin Steak
P 21.6 · C 0 · F 12.7 · Fibre 0

201
kcal/100g
British Smoked Back Bacon Nitrite Free
P 16.94 · C 0 · F 15.16 · Fibre 0

206
kcal/100g
British Sweet Chilli Chicken Mini Fillets
P 23 · C 10.8 · F 1 · Fibre 0.5

145
kcal/100g
British Wiltshire Cured Roast Ham
P 22.8 · C 0.5 · F 6.7 · Fibre 0

152
kcal/100g
Brunswick Ham
P 21.5 · C 0.5 · F 3.9 · Fibre 0.5

122
kcal/100g
Brunswick Ham Slices
P 20 · C 0.45 · F 3.18 · Fibre 0.45

109
kcal/100g
Brunswick ham slices
P 19 · C 0.9 · F 4 · Fibre 0

116
kcal/100g
Brussels pate
P 9.1 · C 4.5 · F 27.9 · Fibre 0

308
kcal/100g
Brussels pate
P 10.7 · C 5 · F 16.1 · Fibre 0

210
kcal/100g
Butcher's Choice 8 British Beef Sausages
P 11.1 · C 12.07 · F 13.22 · Fibre 0.97

213
kcal/100g
Butcher's choice 8 pork sausages
P 13.83 · C 8.72 · F 22.55 · Fibre 0

294
kcal/100g
Butter basted breast joint with pork sage and onion stuffing
P 34.3 · C 2.3 · F 11.7 · Fibre 0

252
kcal/100g
Butter Basted Turkey Breast
P 27.5 · C 0 · F 1.25 · Fibre 1.25

123
kcal/100g
Butter Roast Turkey
P 23 · C 1.1 · F 0.6 · Fibre 0.6

102
kcal/100g
Butterball Turkey Bacon
P 14.29 · C 4.76 · F 19.05 · Fibre 0

238
kcal/100g
Butterball, everyday turkey burgers, original seasoned
P 17.88 · C 1.32 · F 9.93 · Fibre 0

166
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.