Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Tender and golden chicken breast chunks · Waitrose	Meat & Poultry	190	17.93g	12.6g	7.33g	1g	38%	1 serving (150 g) (150g)
Tender Chicken Breast fillets · Asda	Meat & Poultry	132	28g	0g	1.9g	0g	85%	1 serving (100 g) (100g)
Teriyaki Beef Steak · Jack Links	Meat & Poultry	250	32.14g	14.29g	5.36g	0g	51%	1 package (28 g) (28g)
TERIYAKI SMOKEHOUSE BEEF JERKY · Kroger	Meat & Poultry	286	42.86g	21.43g	3.57g	0g	60%	1 portion (28 g) (28g)
tesco · irish beef skinny sandwiches VG	Meat & Poultry	117	22.3g	0g	3g	0g	76%	150g (150g)
Tesco Original Beef Jerky · Tesco	Meat & Poultry	284	33.5g	29.6g	3.4g	0.6g	47%	40.0g (40g)
Tesco Steak Slices · Tesco	Meat & Poultry	361	12.7g	37.4g	17.3g	2.7g	14%	150g (150g)
TESCO TEMPURA MINI FILLETS WHOLE WINI FILLET *** 2 · Tesco VG	Meat & Poultry	174	17.9g	10.8g	6.4g	0.8g	41%	100g (100g)
Tgi Fridays Wings · TGI Fridays	Meat & Poultry	235	23.8g	9.9g	11g	0g	41%	1 serving (100 g) (100g)
The Deli 5 Slices Corned Beef · Aldi	Meat & Poultry	209	27.71g	1.14g	10.57g	1.43g	53%	1 slice (35 g) (35g)
The Grill Lamb Burgers · Marks & Spencer VGGF	Meat & Poultry	276	15.3g	5.2g	21g	0g	22%	100g (100g)
THE Morrisons DELI Since 1899 ON MARKET STREET ROA · Morrisons	Meat & Poultry	124	25.5g	0.4g	2.1g	0.5g	82%	1 serving (100 g) (100g)
Thick Cut Bacon · Oscar Mayer VGGF	Meat & Poultry	500	37.5g	0g	37.5g	0g	30%	1 skillet cooked slice (16 g) (16g)
Thick Cut Pork Lion Steak · M&S	Meat & Poultry	172	20.8g	1g	9.9g	0.5g	48%	175g (175g)
Thick Cut Pork Sausage · Jones Dairy Farm GF	Meat & Poultry	364	12.12g	0g	36.36g	0g	13%	1 patty (33 g) (33g)
Thick cut smoked back backen rashers · Asda VG	Meat & Poultry	269	30g	1g	16g	0g	45%	100g (100g)
Thick Pork Saussages · Lidl Birchwood	Meat & Poultry	237	11.46g	14.63g	15.12g	1.22g	19%	1 sausage (41 g) (41g)
Thick Sliced Oak Smoked Dry Cured Ham · Asda	Meat & Poultry	114	22g	1.9g	1.9g	0.8g	77%	100g (100g)
Thick Sliced Pepperoni · Margherita	Meat & Poultry	464	21.43g	3.57g	46.43g	0g	18%	6 slices (28g) (28g)
Thin Cut Sirloin Steak · Marks & Spencer	Meat & Poultry	201	21.6g	0g	12.7g	0g	43%	150g (150g)
Thin Sliced Boneless Skinless Chicken Breast with Rib Meat · Kroger	Meat & Poultry	116	22.32g	0g	2.68g	0g	77%	1 breast (112 g) (112g)
Thin sliced chicken · Co-op	Meat & Poultry	131	18g	1.8g	5.8g	0.5g	55%	28g (28g)
Thin Sliced Chicken · Co Op	Meat & Poultry	131	18g	1.8g	5.8g	0.5g	55%	100g (100g)
Thinly sliced ham	Meat & Poultry	21	3.6g	0.5g	0.7g	0.5g	69%	16.0g (16g)
TK-Eigen T ALDI MEINE METZGEREI Huhn Hähnchenschenkel mit Rückenstück XXL Frisch; HKL A; zum Braten oder für den Grill Aus der Frischetruhe 4.89 1,1-kg-Packung 1kg 3.15€ · Aldi VG	Meat & Poultry	197	16.3g	0g	14.6g	0g	33%	280 g (280g)
Tofu · House Foods VG	Meat & Poultry	94	8g	1g	5g	0g	34%	3 ONZ (85 g) (85g)
Tofu · WILDWOOD organic VG	Meat & Poultry	106	10.59g	1.18g	5.88g	1.2g	40%	3 ONZ (85 g) (85g)
tofu soft · House Foods VGGF	Meat & Poultry	71	5.88g	2.35g	3.53g	1.2g	33%	3 ONZ (85 g) (85g)
Tomato Basil Mozzarella Chicken Sausage · nature's basket GF	Meat & Poultry	161	20.59g	2.94g	4.41g	0g	51%	100g (100g)
tost salami · BAKTAT	Meat & Poultry	341	18g	1.9g	29g	0g	21%	100g (100g)
Toulouse style pork sausages · Lidl	Meat & Poultry	272	15.17g	3.32g	22.22g	0.91g	22%	2 sausages (120.6 g) (121g)
Turkey · Buddig GF	Meat & Poultry	161	14.29g	3.57g	8.93g	0g	36%	1 serving (56 g) (56g)
Turkey · Buddig GF	Meat & Poultry	161	14.29g	3.57g	8.93g	0g	36%	1 package (56 g) (56g)
Turkey - Mini Breast Fillets · Tesco	Meat & Poultry	118	24.1g	0.3g	2.2g	0.5g	82%	100g (100g)
Turkey & trimmings · Tesco	Meat & Poultry	211	13.86g	27.12g	4.6g	2.6g	26%	1 sandwich 🥪 (215 g) (215g)
Turkey bites · Piller's GF	Meat & Poultry	179	21.43g	0g	7.14g	0g	48%	1 sausage (28 g) (28g)
Turkey Bologna · Oscar Mayer	Meat & Poultry	179	10.71g	3.57g	14.29g	0g	24%	28 g (28g)
Turkey Breast · Green Farm GF	Meat & Poultry	151	26g	1g	4g	0g	69%	30 g (30g)
Turkey Breast · Kirkland Signature GF	Meat & Poultry	107	19.64g	1.79g	1.79g	0g	73%	1 Slice (28 g) (28g)
Turkey Breast · Primo GF	Meat & Poultry	136	13.75g	7.5g	5.75g	0g	40%	1 portion (40 g) (40g)
Turkey Breast Chunks · Bernard Matthews VG	Meat & Poultry	97	20.2g	1.9g	0.8g	0g	83%	1 portion (160 g) (160g)
Turkey breast joint · oakhurst	Meat & Poultry	156	24.2g	5.1g	4.1g	1.1g	62%	129g (129g)
Turkey breast pieces · brannan's	Meat & Poultry	130	28.2g	0.7g	1.6g	0g	87%	40g (40g)
Turkey Breast Steaks · Sainsbury's	Meat & Poultry	117	31.5g	0.5g	1.7g	0.5g	108%	100g (100g)
Turkey Breast Steaks & Pieces · Asda VG	Meat & Poultry	107	24g	0.1g	1.1g	0.1g	90%	100g (100g)
Turkey Burger · Bubba GF	Meat & Poultry	170	19.64g	0g	9.82g	0g	46%	4 ONZ (112 g) (112g)
Turkey Burgers · Trader Joe's	Meat & Poultry	161	19.64g	0g	8.93g	0g	49%	112g (112g)
Turkey Burgers · Columbus Craft Meats	Meat & Poultry	159	19.87g	1.32g	8.61g	0g	50%	151 g (151g)
Turkey Cheddar Smoked Sausage · Johnsonville	Meat & Poultry	128	15.62g	6.25g	9.38g	0g	49%	1 link (64 g) (64g)
Turkey Fully Cooked Breakfast Sausage · Johnsonville GF	Meat & Poultry	179	17.9g	2.56g	11.5g	0g	40%	1 patty (39 g) (39g)

Tender and golden chicken breast chunks
P 17.93 · C 12.6 · F 7.33 · Fibre 1

190
kcal/100g
Tender Chicken Breast fillets
P 28 · C 0 · F 1.9 · Fibre 0

132
kcal/100g
Teriyaki Beef Steak
P 32.14 · C 14.29 · F 5.36 · Fibre 0

250
kcal/100g
TERIYAKI SMOKEHOUSE BEEF JERKY
P 42.86 · C 21.43 · F 3.57 · Fibre 0

286
kcal/100g
tesco
P 22.3 · C 0 · F 3 · Fibre 0

117
kcal/100g
Tesco Original Beef Jerky
P 33.5 · C 29.6 · F 3.4 · Fibre 0.6

284
kcal/100g
Tesco Steak Slices
P 12.7 · C 37.4 · F 17.3 · Fibre 2.7

361
kcal/100g
TESCO TEMPURA MINI FILLETS WHOLE WINI FILLET *** 2
P 17.9 · C 10.8 · F 6.4 · Fibre 0.8

174
kcal/100g
Tgi Fridays Wings
P 23.8 · C 9.9 · F 11 · Fibre 0

235
kcal/100g
The Deli 5 Slices Corned Beef
P 27.71 · C 1.14 · F 10.57 · Fibre 1.43

209
kcal/100g
The Grill Lamb Burgers
P 15.3 · C 5.2 · F 21 · Fibre 0

276
kcal/100g
THE Morrisons DELI Since 1899 ON MARKET STREET ROA
P 25.5 · C 0.4 · F 2.1 · Fibre 0.5

124
kcal/100g
Thick Cut Bacon
P 37.5 · C 0 · F 37.5 · Fibre 0

500
kcal/100g
Thick Cut Pork Lion Steak
P 20.8 · C 1 · F 9.9 · Fibre 0.5

172
kcal/100g
Thick Cut Pork Sausage
P 12.12 · C 0 · F 36.36 · Fibre 0

364
kcal/100g
Thick cut smoked back backen rashers
P 30 · C 1 · F 16 · Fibre 0

269
kcal/100g
Thick Pork Saussages
P 11.46 · C 14.63 · F 15.12 · Fibre 1.22

237
kcal/100g
Thick Sliced Oak Smoked Dry Cured Ham
P 22 · C 1.9 · F 1.9 · Fibre 0.8

114
kcal/100g
Thick Sliced Pepperoni
P 21.43 · C 3.57 · F 46.43 · Fibre 0

464
kcal/100g
Thin Cut Sirloin Steak
P 21.6 · C 0 · F 12.7 · Fibre 0

201
kcal/100g
Thin Sliced Boneless Skinless Chicken Breast with Rib Meat
P 22.32 · C 0 · F 2.68 · Fibre 0

116
kcal/100g
Thin sliced chicken
P 18 · C 1.8 · F 5.8 · Fibre 0.5

131
kcal/100g
Thin Sliced Chicken
P 18 · C 1.8 · F 5.8 · Fibre 0.5

131
kcal/100g
Thinly sliced ham
P 3.6 · C 0.5 · F 0.7 · Fibre 0.5

21
kcal/100g
TK-Eigen T ALDI MEINE METZGEREI Huhn Hähnchenschenkel mit Rückenstück XXL Frisch; HKL A; zum Braten oder für den Grill Aus der Frischetruhe 4.89 1,1-kg-Packung 1kg 3.15€
P 16.3 · C 0 · F 14.6 · Fibre 0

197
kcal/100g
Tofu
P 8 · C 1 · F 5 · Fibre 0

94
kcal/100g
Tofu
P 10.59 · C 1.18 · F 5.88 · Fibre 1.2

106
kcal/100g
tofu soft
P 5.88 · C 2.35 · F 3.53 · Fibre 1.2

71
kcal/100g
Tomato Basil Mozzarella Chicken Sausage
P 20.59 · C 2.94 · F 4.41 · Fibre 0

161
kcal/100g
tost salami
P 18 · C 1.9 · F 29 · Fibre 0

341
kcal/100g
Toulouse style pork sausages
P 15.17 · C 3.32 · F 22.22 · Fibre 0.91

272
kcal/100g
Turkey
P 14.29 · C 3.57 · F 8.93 · Fibre 0

161
kcal/100g
Turkey
P 14.29 · C 3.57 · F 8.93 · Fibre 0

161
kcal/100g
Turkey - Mini Breast Fillets
P 24.1 · C 0.3 · F 2.2 · Fibre 0.5

118
kcal/100g
Turkey & trimmings
P 13.86 · C 27.12 · F 4.6 · Fibre 2.6

211
kcal/100g
Turkey bites
P 21.43 · C 0 · F 7.14 · Fibre 0

179
kcal/100g
Turkey Bologna
P 10.71 · C 3.57 · F 14.29 · Fibre 0

179
kcal/100g
Turkey Breast
P 26 · C 1 · F 4 · Fibre 0

151
kcal/100g
Turkey Breast
P 19.64 · C 1.79 · F 1.79 · Fibre 0

107
kcal/100g
Turkey Breast
P 13.75 · C 7.5 · F 5.75 · Fibre 0

136
kcal/100g
Turkey Breast Chunks
P 20.2 · C 1.9 · F 0.8 · Fibre 0

97
kcal/100g
Turkey breast joint
P 24.2 · C 5.1 · F 4.1 · Fibre 1.1

156
kcal/100g
Turkey breast pieces
P 28.2 · C 0.7 · F 1.6 · Fibre 0

130
kcal/100g
Turkey Breast Steaks
P 31.5 · C 0.5 · F 1.7 · Fibre 0.5

117
kcal/100g
Turkey Breast Steaks & Pieces
P 24 · C 0.1 · F 1.1 · Fibre 0.1

107
kcal/100g
Turkey Burger
P 19.64 · C 0 · F 9.82 · Fibre 0

170
kcal/100g
Turkey Burgers
P 19.64 · C 0 · F 8.93 · Fibre 0

161
kcal/100g
Turkey Burgers
P 19.87 · C 1.32 · F 8.61 · Fibre 0

159
kcal/100g
Turkey Cheddar Smoked Sausage
P 15.62 · C 6.25 · F 9.38 · Fibre 0

128
kcal/100g
Turkey Fully Cooked Breakfast Sausage
P 17.9 · C 2.56 · F 11.5 · Fibre 0

179
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.