Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Flamin' chicken tenders · CP	Meat & Poultry	227	19.8g	15.1g	9.4g	1g	35%	3 pieces (81 g) (81g)
Jalapeño Beef Stick · CHOMPS GF	Meat & Poultry	357	31.25g	0g	21.88g	0g	35%	1 portion (32 g) (32g)
Lightly Breaded Chicken Breast Bites · Just Bare	Meat & Poultry	190	16g	9g	7g	0g	34%	1 portion (84 g) (84g)
Organic Ground Beef · Kirkland Signature	Meat & Poultry	214	18.75g	0g	15.18g	0g	35%	1 4 oz (112 g) (112g)
Original Scratchings · Mr Porky	Meat & Poultry	646	42.5g	0.4g	52.7g	0g	26%	1 portion (32.5 g) (33g)
Original Turkey Stick · CHOMPS GF	Meat & Poultry	250	37.5g	0g	10.94g	0g	60%	32.0g (32g)
Pork & herb Sausage Patties · Tesco GF	Meat & Poultry	285	21.2g	0.8g	21.8g	0.5g	30%	1 cooked patty (41 g) (41g)
Prosciuto · Aldi	Meat & Poultry	256	30g	1g	15g	1g	47%	100g (100g)
Ready to Eat Roast British Chicken Breast Slices · Sainsbury's	Meat & Poultry	118	20.4g	5.1g	1.8g	0.2g	69%	1 portion (100 g) (100g)
Roast Chicken Filleys · Marks & Spencer	Meat & Poultry	156	26g	0.5g	5.9g	0.1g	67%	1 fillet (100 g) (100g)
Saucisson sec · Fresh & Easy Llc	Meat & Poultry	455	23g	2.8g	39g	1.3g	20%	0.5 PACK (156 g) (156g)
Serrano ham · Sainsbury’s	Meat & Poultry	217	31.7g	0.8g	9.2g	2g	58%	1 Slice (100g)
Spicy Spanish Chorizo · Tesco Finest	Meat & Poultry	462	22.5g	1.6g	40.3g	1.7g	19%	1/5 of a pack (100g)
4 Aberdeen Quarter Pounders · Specially Selected	Meat & Poultry	248	25.33g	0.67g	16g	0.93g	41%	1 serving (75 g) (75g)
8 Thick Pork Sausages · Richmond	Meat & Poultry	266	10g	13g	19g	1.7g	15%	1 sausage (51.5 g) (52g)
Allumettes de jambon · Fleury Muchin	Meat & Poultry	93	14g	1.4g	3.8g	0g	60%	75.0g (75g)
Baked Beans & Pork Sausages in Tomato Sauce · Tesco	Meat & Poultry	120	6g	12.2g	4.4g	3.7g	20%	100g (100g)
Breakfast Pork Patties · Braemoor GF	Meat & Poultry	293	22.98g	1.05g	21.93g	0.88g	31%	57 g (57g)
Bresaola della valtellina i.g.p. · Deluxe	Meat & Poultry	165	34g	0.2g	3g	0g	82%	0.5 pack (40 g) (40g)
British Beef Lean Steak Mince · Tesco VG	Meat & Poultry	159	21.9g	0g	4.9g	0g	55%	1 serving (100 g) (100g)
British lean beef steak mince · Aldi	Meat & Poultry	122	20g	1g	4.5g	0.5g	66%	1 serving (100 g) (100g)
British Wafer Thin Honey Roast Ham · Tesco	Meat & Poultry	119	21.3g	2.2g	2.5g	1g	72%	16g (16g)
Brunswick Ham · Dulano	Meat & Poultry	116	19g	0.9g	4g	0.5g	66%	1 slice (20 g) (20g)
Chorizo Picante · Costa Brava	Meat & Poultry	356	21g	2.7g	29g	0g	24%	100 g (100g)
Chorizo ring · Sainsbury's	Meat & Poultry	474	25.7g	0g	40.9g	1g	22%	1 pack (100 g) (100g)
Chunk Chicken Breast with Rib Meat · Great Value	Meat & Poultry	83	15.29g	0g	1.18g	0g	74%	1 portion (85 g) (85g)
Cooked Chicken Breast slices · Aldi	Meat & Poultry	127	26.5g	0.5g	2.2g	0.5g	83%	1 serving (100 g) (100g)
Cooked Chicken Breast Slices · Everyday Essentials	Meat & Poultry	118	27.1g	0.3g	1g	0.1g	92%	100g (100g)
fully cooked CHICKEN BREAST BITES · fresh additions GF	Meat & Poultry	154	26.37g	3.3g	3.85g	0g	68%	1 pouch. (91 g) (91g)
Ham · Aldi	Meat & Poultry	104	20.1g	0.4g	2.4g	0.2g	77%	2 slice (100 g) (100g)
Honey roast wafer thin british ham slices · Sainsbury's	Meat & Poultry	127	26.67g	0.33g	2g	0.33g	84%	2 slices (30 g) (30g)
Hot Pepperoni · Aldi	Meat & Poultry	502	14.5g	2.6g	48.2g	0g	12%	40 g (40g)
Italian Salami · Tesco	Meat & Poultry	370	24.5g	0.5g	30g	0g	26%	12.5 slices (100 g) (100g)
Jamon Serrano · Sol & Mar	Meat & Poultry	250	30g	0.9g	14g	0g	48%	15 g (15g)
organic tempeh · Lightlife VGGF	Meat & Poultry	179	21.43g	9.52g	7.14g	7.14g	48%	1 portion (84 g) (84g)
Sertésrudacska Sertéscombból · Pikok GF	Meat & Poultry	281	15g	0.9g	24g	0g	21%	42 g (42g)
Slim Jim Original · Conagra Brands	Meat & Poultry	500	12.5g	12.5g	37.5g	0g	10%	8 g (8g)
SWEET CHILLI ROAST CHICKEN BREAST SLICES · TESCO	Meat & Poultry	126	25.5g	1.6g	1.9g	0.4g	81%	0.5 pack (80 g) (80g)
Tesco Honey Roast Ham · Tesco	Meat & Poultry	120	21.3g	2.2g	2.5g	1g	71%	1.0 portion (20.0 g) (20g)
TESCO SPREADABLE BRUSSELS PÂTÉ BRITISH PORK BRITIS · Tesco	Meat & Poultry	223	10.9g	5.9g	17.1g	10g	20%	1 portion (35 g) (35g)
Turkey Sticks · Country Archer	Meat & Poultry	308	38.46g	0g	11.54g	0g	50%	1 stick (13 g) (13g)
Unsmoked bacon · Morrisons	Meat & Poultry	290	25.2g	0.2g	20.8g	0g	35%	100g (100g)
Vegetarian sausages · Linda McCartney's VG	Meat & Poultry	154	16.05g	8.89g	5.56g	1.98g	42%	2 sausages (81 g) (81g)
10 Pork Sausages · Tesco finest GF	Meat & Poultry	331	15.59g	4.41g	27.71g	0.93g	19%	2 sausages (118 g) (118g)
10 Satay Chicken Skewers · EAT + GO	Meat & Poultry	220	18.8g	7.3g	12.6g	1.2g	34%	100g (100g)
12 Thick Pork Sausages · Richmond	Meat & Poultry	262	9.71g	12.62g	19.42g	0g	15%	1 serving (103 g) (103g)
4 British BREADED CHICKEN STEAKS · By Stamford street co sainsbury's	Meat & Poultry	228	11.6g	15.5g	12.7g	2.6g	20%	1 steak (126 g) (126g)
4 chicken quarter pounders · Birds Eye	Meat & Poultry	330	13g	20g	19g	0.5g	16%	113.5 g (114g)
8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA · Tesco	Meat & Poultry	119	21.3g	2.2g	2.5g	1g	72%	1 serving (100 g) (100g)
American Wagyu Beef Jerky · Snake River Farms GF	Meat & Poultry	357	39.29g	10.71g	16.07g	0g	44%	1 serving (28 g) (28g)

Flamin' chicken tenders
P 19.8 · C 15.1 · F 9.4 · Fibre 1

227
kcal/100g
Jalapeño Beef Stick
P 31.25 · C 0 · F 21.88 · Fibre 0

357
kcal/100g
Lightly Breaded Chicken Breast Bites
P 16 · C 9 · F 7 · Fibre 0

190
kcal/100g
Organic Ground Beef
P 18.75 · C 0 · F 15.18 · Fibre 0

214
kcal/100g
Original Scratchings
P 42.5 · C 0.4 · F 52.7 · Fibre 0

646
kcal/100g
Original Turkey Stick
P 37.5 · C 0 · F 10.94 · Fibre 0

250
kcal/100g
Pork & herb Sausage Patties
P 21.2 · C 0.8 · F 21.8 · Fibre 0.5

285
kcal/100g
Prosciuto
P 30 · C 1 · F 15 · Fibre 1

256
kcal/100g
Ready to Eat Roast British Chicken Breast Slices
P 20.4 · C 5.1 · F 1.8 · Fibre 0.2

118
kcal/100g
Roast Chicken Filleys
P 26 · C 0.5 · F 5.9 · Fibre 0.1

156
kcal/100g
Saucisson sec
P 23 · C 2.8 · F 39 · Fibre 1.3

455
kcal/100g
Serrano ham
P 31.7 · C 0.8 · F 9.2 · Fibre 2

217
kcal/100g
Spicy Spanish Chorizo
P 22.5 · C 1.6 · F 40.3 · Fibre 1.7

462
kcal/100g
4 Aberdeen Quarter Pounders
P 25.33 · C 0.67 · F 16 · Fibre 0.93

248
kcal/100g
8 Thick Pork Sausages
P 10 · C 13 · F 19 · Fibre 1.7

266
kcal/100g
Allumettes de jambon
P 14 · C 1.4 · F 3.8 · Fibre 0

93
kcal/100g
Baked Beans & Pork Sausages in Tomato Sauce
P 6 · C 12.2 · F 4.4 · Fibre 3.7

120
kcal/100g
Breakfast Pork Patties
P 22.98 · C 1.05 · F 21.93 · Fibre 0.88

293
kcal/100g
Bresaola della valtellina i.g.p.
P 34 · C 0.2 · F 3 · Fibre 0

165
kcal/100g
British Beef Lean Steak Mince
P 21.9 · C 0 · F 4.9 · Fibre 0

159
kcal/100g
British lean beef steak mince
P 20 · C 1 · F 4.5 · Fibre 0.5

122
kcal/100g
British Wafer Thin Honey Roast Ham
P 21.3 · C 2.2 · F 2.5 · Fibre 1

119
kcal/100g
Brunswick Ham
P 19 · C 0.9 · F 4 · Fibre 0.5

116
kcal/100g
Chorizo Picante
P 21 · C 2.7 · F 29 · Fibre 0

356
kcal/100g
Chorizo ring
P 25.7 · C 0 · F 40.9 · Fibre 1

474
kcal/100g
Chunk Chicken Breast with Rib Meat
P 15.29 · C 0 · F 1.18 · Fibre 0

83
kcal/100g
Cooked Chicken Breast slices
P 26.5 · C 0.5 · F 2.2 · Fibre 0.5

127
kcal/100g
Cooked Chicken Breast Slices
P 27.1 · C 0.3 · F 1 · Fibre 0.1

118
kcal/100g
fully cooked CHICKEN BREAST BITES
P 26.37 · C 3.3 · F 3.85 · Fibre 0

154
kcal/100g
Ham
P 20.1 · C 0.4 · F 2.4 · Fibre 0.2

104
kcal/100g
Honey roast wafer thin british ham slices
P 26.67 · C 0.33 · F 2 · Fibre 0.33

127
kcal/100g
Hot Pepperoni
P 14.5 · C 2.6 · F 48.2 · Fibre 0

502
kcal/100g
Italian Salami
P 24.5 · C 0.5 · F 30 · Fibre 0

370
kcal/100g
Jamon Serrano
P 30 · C 0.9 · F 14 · Fibre 0

250
kcal/100g
organic tempeh
P 21.43 · C 9.52 · F 7.14 · Fibre 7.14

179
kcal/100g
Sertésrudacska Sertéscombból
P 15 · C 0.9 · F 24 · Fibre 0

281
kcal/100g
Slim Jim Original
P 12.5 · C 12.5 · F 37.5 · Fibre 0

500
kcal/100g
SWEET CHILLI ROAST CHICKEN BREAST SLICES
P 25.5 · C 1.6 · F 1.9 · Fibre 0.4

126
kcal/100g
Tesco Honey Roast Ham
P 21.3 · C 2.2 · F 2.5 · Fibre 1

120
kcal/100g
TESCO SPREADABLE BRUSSELS PÂTÉ BRITISH PORK BRITIS
P 10.9 · C 5.9 · F 17.1 · Fibre 10

223
kcal/100g
Turkey Sticks
P 38.46 · C 0 · F 11.54 · Fibre 0

308
kcal/100g
Unsmoked bacon
P 25.2 · C 0.2 · F 20.8 · Fibre 0

290
kcal/100g
Vegetarian sausages
P 16.05 · C 8.89 · F 5.56 · Fibre 1.98

154
kcal/100g
10 Pork Sausages
P 15.59 · C 4.41 · F 27.71 · Fibre 0.93

331
kcal/100g
10 Satay Chicken Skewers
P 18.8 · C 7.3 · F 12.6 · Fibre 1.2

220
kcal/100g
12 Thick Pork Sausages
P 9.71 · C 12.62 · F 19.42 · Fibre 0

262
kcal/100g
4 British BREADED CHICKEN STEAKS
P 11.6 · C 15.5 · F 12.7 · Fibre 2.6

228
kcal/100g
4 chicken quarter pounders
P 13 · C 20 · F 19 · Fibre 0.5

330
kcal/100g
8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA
P 21.3 · C 2.2 · F 2.5 · Fibre 1

119
kcal/100g
American Wagyu Beef Jerky
P 39.29 · C 10.71 · F 16.07 · Fibre 0

357
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.