Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
10 Pork loin medallions · Lidl VG	Meat & Poultry	121	21.9g	1.2g	3.2g	0g	72%	100g (100g)
10 quarter pounders	Meat & Poultry	236	15.3g	10.3g	14.6g	0.9g	26%	100g (100g)
10 Scottish Recipe Skinless Sausages · Lessons	Meat & Poultry	273	11g	13g	20g	0g	16%	100g (100g)
10 smoked bacon medallions · M&S	Meat & Poultry	116	19g	2.1g	3.5g	0g	66%	1 portion (100 g) (100g)
10 Unsmoked Irish Back Bacon Rashers · Aldi VG	Meat & Poultry	246	28g	1g	14g	0.5g	46%	50g (50g)
10% Fat Beef Steak Mince · Aldi	Meat & Poultry	174	20.2g	0.8g	10g	0g	46%	100g (100g)
10% fat pork mince · Sainburys VG	Meat & Poultry	242	26g	0.6g	14.9g	0.8g	43%	100g (100g)
100% All Beef Sliced Steaks · Steak-umm	Meat & Poultry	306	16.47g	0g	25.88g	0g	22%	1 piece (42.5 g) (43g)
100% grass fed ground beef · True Goodness Organic GF	Meat & Poultry	214	32.1g	0g	12.4g	0g	60%	1 portion (112 g) (112g)
100% grassfed ground beef · Good & Gather	Meat & Poultry	170	19.64g	0g	9.82g	0g	46%	4 onz (112 g) (112g)
100% Pure Extra Lean Ground Beef 96/4 · H-E-B	Meat & Poultry	125	21.43g	0g	4.47g	0g	69%	1 serving (112 g) (112g)
10oz Grass fed Thick Cut Steak · Strathvale Lidl VG	Meat & Poultry	153	22.6g	0g	7g	0g	59%	1 portion (100 g) (100g)
12 British Smoked Bacon Streaky Rashers · Essential Waitrose	Meat & Poultry	237	14.7g	0g	19.8g	0g	25%	100g (100g)
12 Irish Hand-tied Pork Saussages · Specially Selected	Meat & Poultry	340	12.8g	3.8g	30.2g	1g	15%	36 g (36g)
12 irish steak meatballs · The Farmer's Daughter	Meat & Poultry	130	19.2g	2.6g	4.9g	1g	59%	100g (100g)
12 Pigs in Blankets · Tesco GF	Meat & Poultry	313	16.88g	10.31g	22.5g	0.31g	22%	2 Pigs in Blankets (32 g) (32g)
12 Pigs In Blankets · Birchwood	Meat & Poultry	331	19.4g	4.8g	25.8g	0.9g	23%	30g (30g)
12 Pork And Honey Chipolatas · Tesco Finest GF	Meat & Poultry	323	12.45g	7.74g	26.98g	1.89g	15%	2 sausage (53 g) (53g)
12 Skinless Pork Sausages · Richmond	Meat & Poultry	240	9.2g	11g	17g	1.2g	15%	2 sausages (53 g) (53g)
12 unsmoked thick cut back bacon · Asda	Meat & Poultry	266	26.8g	0g	17.6g	0g	40%	100g (100g)
12% FAT BEEF MINCE	Meat & Poultry	191	21g	0g	12g	0g	44%	100g (100g)
14 days dry aged British T-Bone steak · Deluxe	Meat & Poultry	123	23g	1.2g	2.1g	3.4g	75%	100g (100g)
16 Cumberland Sausages · Tesco	Meat & Poultry	374	17.64g	14.58g	27.22g	0.97g	19%	2 sausages (72 g) (72g)
16 Smoked Streaky Bacon Rashers · Asda	Meat & Poultry	361	30g	1.2g	26g	0.6g	33%	1 Rasher (18.75 g) (19g)
18 Chicken Breast Doughnuts · Iceland	Meat & Poultry	269	12.9g	22.5g	14g	1g	19%	100g (100g)
2 British beef ribeye steak · Strathvale	Meat & Poultry	201	21.6g	0g	12.7g	0g	43%	100g (100g)
2 British Chicken Breast Fillets · Ocado	Meat & Poultry	112	23g	0.5g	2.2g	0.5g	82%	100g (100g)
2 British lamb shank · Waitrose	Meat & Poultry	187	19g	0g	12.3g	0g	41%	100g (100g)
2 Chicken Breast Fillets · Birchwood	Meat & Poultry	106	24g	0g	1.1g	0g	91%	300 g (300g)
2 Chicken Breast Fillets · Lidl	Meat & Poultry	106	24g	0g	1.1g	0g	91%	100g (100g)
2 crispy chicken in tempura batter · Birds Eye	Meat & Poultry	257	13g	19g	14g	2.02g	20%	100g (100g)
2 cuisses de canard confites · Lac Brome	Meat & Poultry	260	26g	2g	16g	0g	40%	1 serving (100 g) (100g)
2 Cuisses de canard confites · La Maison Du Gibier GF	Meat & Poultry	82	10.1g	0g	4.38g	0g	49%	2 portion (525 g) (525g)
2 cuisses de poulet de grain confites	Meat & Poultry	160	18g	0g	10g	0g	45%	100g (100g)
2 Duck Breast Fillets · Sainsbury's	Meat & Poultry	192	28g	0.5g	8.7g	0.6g	58%	397 g (397g)
2 Duck Breast. Portions · M&S Select Farms	Meat & Poultry	190	17.2g	0.6g	13.1g	0.5g	36%	1 breast (132.5 g) (133g)
2 Duck Breasts with Plum Sauce · M&S Collection	Meat & Poultry	151	13.4g	8.9g	6.8g	0.5g	35%	100g (100g)
2 escalopes de blanc de dinde · Coop	Meat & Poultry	106	24g	0.7g	0.8g	0g	91%	150.0g (150g)
2 for £5 from trusted BRITISH FARMS Morrisons the · Morrisons GF	Meat & Poultry	263	14.58g	6.27g	19.83g	0g	22%	1 sausage (59 g) (59g)
2 Golden Breaded Turkey Escalopes · Bernard Mathews	Meat & Poultry	237	12.6g	16.4g	13.7g	1.2g	21%	100g (100g)
2 Irish Angus Rib Eye Steaks	Meat & Poultry	201	21.6g	0.1g	12.7g	0g	43%	100g (100g)
2 Lamb Shanks · Aldi VG	Meat & Poultry	229	31.01g	5.94g	11.21g	0g	54%	1 Lamb Shank (207 g) (207g)
2 Meat-Free Steaks With Garlic Melt · Tesco VG	Meat & Poultry	233	16g	17.5g	10.6g	1.7g	27%	100g (100g)
2 medallion steaks · Inisvale VG	Meat & Poultry	117	23g	0.1g	2.7g	0g	79%	190 g (190g)
2 Norfolk pork chops · Tesco finest	Meat & Poultry	270	18.6g	0g	21.7g	0g	28%	100g (100g)
2 pork Loin steaks · Tesco	Meat & Poultry	225	19.9g	0g	16.1g	0g	35%	100g (100g)
2 Smoked Gammon Steaks · Aldi	Meat & Poultry	136	20g	0.5g	6.2g	0.5g	59%	80g (80g)
2 Smoked Gammon Steaks · Marks & Spencer	Meat & Poultry	150	18.2g	0.6g	8.3g	0.1g	49%	100g (100g)
2 Unsmoked Gammon Steaks · Woodside Farms	Meat & Poultry	162	16.8g	0.2g	10.4g	0g	41%	100g (100g)
2 Yorkshire bred pepper and thyme pork ribeye steaks · Asda Extra Special	Meat & Poultry	296	23g	0.5g	22g	1.1g	31%	1g (1g)

10 Pork loin medallions
P 21.9 · C 1.2 · F 3.2 · Fibre 0

121
kcal/100g
10 quarter pounders
P 15.3 · C 10.3 · F 14.6 · Fibre 0.9

236
kcal/100g
10 Scottish Recipe Skinless Sausages
P 11 · C 13 · F 20 · Fibre 0

273
kcal/100g
10 smoked bacon medallions
P 19 · C 2.1 · F 3.5 · Fibre 0

116
kcal/100g
10 Unsmoked Irish Back Bacon Rashers
P 28 · C 1 · F 14 · Fibre 0.5

246
kcal/100g
10% Fat Beef Steak Mince
P 20.2 · C 0.8 · F 10 · Fibre 0

174
kcal/100g
10% fat pork mince
P 26 · C 0.6 · F 14.9 · Fibre 0.8

242
kcal/100g
100% All Beef Sliced Steaks
P 16.47 · C 0 · F 25.88 · Fibre 0

306
kcal/100g
100% grass fed ground beef
P 32.1 · C 0 · F 12.4 · Fibre 0

214
kcal/100g
100% grassfed ground beef
P 19.64 · C 0 · F 9.82 · Fibre 0

170
kcal/100g
100% Pure Extra Lean Ground Beef 96/4
P 21.43 · C 0 · F 4.47 · Fibre 0

125
kcal/100g
10oz Grass fed Thick Cut Steak
P 22.6 · C 0 · F 7 · Fibre 0

153
kcal/100g
12 British Smoked Bacon Streaky Rashers
P 14.7 · C 0 · F 19.8 · Fibre 0

237
kcal/100g
12 Irish Hand-tied Pork Saussages
P 12.8 · C 3.8 · F 30.2 · Fibre 1

340
kcal/100g
12 irish steak meatballs
P 19.2 · C 2.6 · F 4.9 · Fibre 1

130
kcal/100g
12 Pigs in Blankets
P 16.88 · C 10.31 · F 22.5 · Fibre 0.31

313
kcal/100g
12 Pigs In Blankets
P 19.4 · C 4.8 · F 25.8 · Fibre 0.9

331
kcal/100g
12 Pork And Honey Chipolatas
P 12.45 · C 7.74 · F 26.98 · Fibre 1.89

323
kcal/100g
12 Skinless Pork Sausages
P 9.2 · C 11 · F 17 · Fibre 1.2

240
kcal/100g
12 unsmoked thick cut back bacon
P 26.8 · C 0 · F 17.6 · Fibre 0

266
kcal/100g
12% FAT BEEF MINCE
P 21 · C 0 · F 12 · Fibre 0

191
kcal/100g
14 days dry aged British T-Bone steak
P 23 · C 1.2 · F 2.1 · Fibre 3.4

123
kcal/100g
16 Cumberland Sausages
P 17.64 · C 14.58 · F 27.22 · Fibre 0.97

374
kcal/100g
16 Smoked Streaky Bacon Rashers
P 30 · C 1.2 · F 26 · Fibre 0.6

361
kcal/100g
18 Chicken Breast Doughnuts
P 12.9 · C 22.5 · F 14 · Fibre 1

269
kcal/100g
2 British beef ribeye steak
P 21.6 · C 0 · F 12.7 · Fibre 0

201
kcal/100g
2 British Chicken Breast Fillets
P 23 · C 0.5 · F 2.2 · Fibre 0.5

112
kcal/100g
2 British lamb shank
P 19 · C 0 · F 12.3 · Fibre 0

187
kcal/100g
2 Chicken Breast Fillets
P 24 · C 0 · F 1.1 · Fibre 0

106
kcal/100g
2 Chicken Breast Fillets
P 24 · C 0 · F 1.1 · Fibre 0

106
kcal/100g
2 crispy chicken in tempura batter
P 13 · C 19 · F 14 · Fibre 2.02

257
kcal/100g
2 cuisses de canard confites
P 26 · C 2 · F 16 · Fibre 0

260
kcal/100g
2 Cuisses de canard confites
P 10.1 · C 0 · F 4.38 · Fibre 0

82
kcal/100g
2 cuisses de poulet de grain confites
P 18 · C 0 · F 10 · Fibre 0

160
kcal/100g
2 Duck Breast Fillets
P 28 · C 0.5 · F 8.7 · Fibre 0.6

192
kcal/100g
2 Duck Breast. Portions
P 17.2 · C 0.6 · F 13.1 · Fibre 0.5

190
kcal/100g
2 Duck Breasts with Plum Sauce
P 13.4 · C 8.9 · F 6.8 · Fibre 0.5

151
kcal/100g
2 escalopes de blanc de dinde
P 24 · C 0.7 · F 0.8 · Fibre 0

106
kcal/100g
2 for £5 from trusted BRITISH FARMS Morrisons the
P 14.58 · C 6.27 · F 19.83 · Fibre 0

263
kcal/100g
2 Golden Breaded Turkey Escalopes
P 12.6 · C 16.4 · F 13.7 · Fibre 1.2

237
kcal/100g
2 Irish Angus Rib Eye Steaks
P 21.6 · C 0.1 · F 12.7 · Fibre 0

201
kcal/100g
2 Lamb Shanks
P 31.01 · C 5.94 · F 11.21 · Fibre 0

229
kcal/100g
2 Meat-Free Steaks With Garlic Melt
P 16 · C 17.5 · F 10.6 · Fibre 1.7

233
kcal/100g
2 medallion steaks
P 23 · C 0.1 · F 2.7 · Fibre 0

117
kcal/100g
2 Norfolk pork chops
P 18.6 · C 0 · F 21.7 · Fibre 0

270
kcal/100g
2 pork Loin steaks
P 19.9 · C 0 · F 16.1 · Fibre 0

225
kcal/100g
2 Smoked Gammon Steaks
P 20 · C 0.5 · F 6.2 · Fibre 0.5

136
kcal/100g
2 Smoked Gammon Steaks
P 18.2 · C 0.6 · F 8.3 · Fibre 0.1

150
kcal/100g
2 Unsmoked Gammon Steaks
P 16.8 · C 0.2 · F 10.4 · Fibre 0

162
kcal/100g
2 Yorkshire bred pepper and thyme pork ribeye steaks
P 23 · C 0.5 · F 22 · Fibre 1.1

296
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.