Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
20 Crispy Chicken Breast Goujons	Meat & Poultry	193	16g	12g	9.3g	0g	33%	100g (100g)
20% fat British pork mince · Sainsbury's VG	Meat & Poultry	274	22.7g	0.5g	20g	0.5g	33%	100g (100g)
20% Fat Pork Mince · Tesco	Meat & Poultry	222	18g	0.5g	16.4g	0g	32%	1 portion (100 g) (100g)
20% minced lamb · Sainsbury's	Meat & Poultry	266	21.5g	0.5g	20g	0.5g	32%	1 serving (100 g) (100g)
21 Day Matured Beef Steaks with a peppercorn sauce · Sainsbury's	Meat & Poultry	160	27.1g	1.1g	5.1g	0.8g	68%	0.5Pack (100g)
22 Chicken pops · Sainsbury's	Meat & Poultry	266	16.8g	17.3g	14g	1.8g	25%	95g (95g)
24 meatballs · Asda Butcher's Selection GF	Meat & Poultry	210	20g	5.1g	12g	0g	38%	88.75g (89g)
24 pork cocktail sausages · Asda	Meat & Poultry	250	12g	12g	17g	0g	19%	1 sausage (10 g) (10g)
3 Buttermilk Chicken Mini Fillets · Sainsbury’s	Meat & Poultry	202	20.5g	8.6g	9.2g	1.2g	41%	1 portion (150 g) (150g)
30 cumberland pork sausages	Meat & Poultry	293	11.4g	8.5g	23.8g	0g	16%	100g (100g)
4 Beef Burgers with Plant Protein and Onion · BirdsEye	Meat & Poultry	252	16g	3.9g	19g	0.6g	25%	1 burger (100g)
4 British lamb chops · Tesco VG	Meat & Poultry	244	18.5g	0g	18.9g	0g	30%	150g (150g)
4 British lamb loin chops · Simply M&S VG	Meat & Poultry	216	13.7g	0g	17.9g	0g	25%	100g (100g)
4 chicken breast fillets · Waitrose	Meat & Poultry	141	30.1g	0g	2g	0g	85%	100g (100g)
4 chicken spring rolls · Asda	Meat & Poultry	253	11g	21g	13g	2.7g	17%	100g (100g)
4 flavoursome chicken thighs · Waitrose	Meat & Poultry	213	25.9g	2g	11.3g	0g	49%	100g (100g)
4 Lamb Grillsteaks · Morrisons VG	Meat & Poultry	250	21.1g	9.8g	13.9g	0.5g	34%	85g (1 grill steak) (85g)
4 Pork Loin Medallions · Birchwood	Meat & Poultry	121	21.9g	1.2g	3.2g	0g	72%	1 portion (100 g) (100g)
4 pork loin steaks · Sainsbury's	Meat & Poultry	219	27.5g	1.1g	11.4g	0.8g	50%	1 portion (240 g) (240g)
4 Quarter Pounder Beef Burgers · Asda	Meat & Poultry	165	14.98g	2.47g	10.57g	0.53g	36%	113.5g (1 burger) (114g)
4 Southern Fried Chicken in Breadcrumbs · Birds Eye	Meat & Poultry	263	15g	21g	13g	0g	23%	100g (100g)
4 Thick Cut Ham Slices · Sainsburys	Meat & Poultry	113	24.2g	0.5g	1.8g	0.5g	86%	1 slice (20 g) (20g)
4tikka chiken breast kebabs · Waitrose	Meat & Poultry	170	27.6g	4.4g	4.6g	0.5g	65%	100g (100g)
5 British Ham Slices · Stamford street	Meat & Poultry	98	18.6g	1.8g	1.8g	0.5g	76%	100g (100g)
5 Roast Beef topside slices · Lidl	Meat & Poultry	151	29.7g	0.6g	3.2g	0g	79%	100g (100g)
5 Spanish air dried Serrano ham slices · Sainsbury's	Meat & Poultry	207	35g	0.5g	7.4g	0.5g	68%	100g (100g)
6 aberdeen angus beef sausages · Tesco GF	Meat & Poultry	214	18.4g	3g	13.8g	0g	34%	100g (100g)
6 Big Dog Chilli Cheese Hotdog Sausages GF	Meat & Poultry	188	16.7g	1.6g	19.9g	2.2g	36%	100g (100g)
6 British Sausages with Rubbed Sage · The Jolly Hog GF	Meat & Poultry	295	19g	3.8g	22.3g	1.4g	26%	53g (53g)
6 Hot & Spicy Chicken Fillets · L.A. Diner	Meat & Poultry	188	17g	11g	6.8g	0g	36%	100g (100g)
6 light & lean low fat pork sausages · Asda GF	Meat & Poultry	122	20g	4.3g	2.8g	0g	66%	100g (100g)
6 Lincolnshire pork sausages · Aldi GF	Meat & Poultry	340	17.4g	3.3g	28.3g	1g	20%	100g (100g)
6 pork & caramelised red onion sausages · Teaco GF	Meat & Poultry	323	14.4g	10.6g	24.5g	1g	18%	100g (100g)
6 pork sausages · milton gate	Meat & Poultry	322	19g	2.6g	26g	0.9g	24%	50g (50g)
6 Posh Dogs · Marks & Spencer GF	Meat & Poultry	264	13.1g	5.6g	20.9g	0.32g	20%	100g (100g)
6 Roast Turkey Breast Slices · Sainsbury's	Meat & Poultry	109	23.5g	0.9g	1.2g	0.5g	86%	20g (20g)
6 Skinny Pork Sausages · Aldi GF	Meat & Poultry	124	17g	6.5g	2.9g	1.6g	55%	74g (74g)
6 Smoked Back Bacon Rashers · Finnebrogue VG	Meat & Poultry	237	28g	1.1g	13g	0.1g	47%	100g (100g)
6 sweet chilli pork sausages · Deluxe	Meat & Poultry	267	18.5g	5.7g	18.7g	1g	28%	50g (50g)
6 Turkey sausages	Meat & Poultry	108	18.75g	3.25g	2.75g	0g	69%	100g (100g)
6 Unsmoked Back Bacon Rashers · Finnebrogue VG	Meat & Poultry	257	29.4g	1.1g	15.1g	0.1g	46%	100g (100g)
6 unsmoked bacon rashers · M&S VG	Meat & Poultry	203	17.6g	0.7g	14.4g	0.1g	35%	33g (33g)
6 Venison Sausages 74% Venison · Marks & Spencer GF	Meat & Poultry	146	18.3g	2.2g	7g	0.5g	50%	1 saucisse 56,7 g (57g)
6* Thick Cut Unsmoked Back Bacon Rashers · ASDA Delicious	Meat & Poultry	279	29g	1g	17g	1g	42%	1 serving (100 g) (100g)
7 Thick Cut Unsmoked Irish Rashers · TESCO	Meat & Poultry	241	17.7g	0.5g	13.6g	0g	29%	72 g (72g)
8 British Pork Sausages · TESCO	Meat & Poultry	292	14.74g	6.49g	22.47g	2.27g	20%	2 sausages (97 g) (97g)
8 Chicken Skewers · ASDA	Meat & Poultry	221	18g	7.1g	13g	0.6g	33%	100g (100g)
8 CUMBERLAND PORK SAUSAGES BRITISH PORK BRITISH PO · Tesco VGGF	Meat & Poultry	275	13.8g	5.8g	21.4g	1.7g	20%	2 sausage (101 g) (101g)
8 cumberland sausages · hazelmeade	Meat & Poultry	221	14g	9g	14g	1.6g	25%	48g (48g)
8 Honey and Rosemary Pork Chipolatas · Waitrose	Meat & Poultry	283	18.4g	5.4g	20.5g	1.7g	26%	100g (100g)

20 Crispy Chicken Breast Goujons
P 16 · C 12 · F 9.3 · Fibre 0

193
kcal/100g
20% fat British pork mince
P 22.7 · C 0.5 · F 20 · Fibre 0.5

274
kcal/100g
20% Fat Pork Mince
P 18 · C 0.5 · F 16.4 · Fibre 0

222
kcal/100g
20% minced lamb
P 21.5 · C 0.5 · F 20 · Fibre 0.5

266
kcal/100g
21 Day Matured Beef Steaks with a peppercorn sauce
P 27.1 · C 1.1 · F 5.1 · Fibre 0.8

160
kcal/100g
22 Chicken pops
P 16.8 · C 17.3 · F 14 · Fibre 1.8

266
kcal/100g
24 meatballs
P 20 · C 5.1 · F 12 · Fibre 0

210
kcal/100g
24 pork cocktail sausages
P 12 · C 12 · F 17 · Fibre 0

250
kcal/100g
3 Buttermilk Chicken Mini Fillets
P 20.5 · C 8.6 · F 9.2 · Fibre 1.2

202
kcal/100g
30 cumberland pork sausages
P 11.4 · C 8.5 · F 23.8 · Fibre 0

293
kcal/100g
4 Beef Burgers with Plant Protein and Onion
P 16 · C 3.9 · F 19 · Fibre 0.6

252
kcal/100g
4 British lamb chops
P 18.5 · C 0 · F 18.9 · Fibre 0

244
kcal/100g
4 British lamb loin chops
P 13.7 · C 0 · F 17.9 · Fibre 0

216
kcal/100g
4 chicken breast fillets
P 30.1 · C 0 · F 2 · Fibre 0

141
kcal/100g
4 chicken spring rolls
P 11 · C 21 · F 13 · Fibre 2.7

253
kcal/100g
4 flavoursome chicken thighs
P 25.9 · C 2 · F 11.3 · Fibre 0

213
kcal/100g
4 Lamb Grillsteaks
P 21.1 · C 9.8 · F 13.9 · Fibre 0.5

250
kcal/100g
4 Pork Loin Medallions
P 21.9 · C 1.2 · F 3.2 · Fibre 0

121
kcal/100g
4 pork loin steaks
P 27.5 · C 1.1 · F 11.4 · Fibre 0.8

219
kcal/100g
4 Quarter Pounder Beef Burgers
P 14.98 · C 2.47 · F 10.57 · Fibre 0.53

165
kcal/100g
4 Southern Fried Chicken in Breadcrumbs
P 15 · C 21 · F 13 · Fibre 0

263
kcal/100g
4 Thick Cut Ham Slices
P 24.2 · C 0.5 · F 1.8 · Fibre 0.5

113
kcal/100g
4tikka chiken breast kebabs
P 27.6 · C 4.4 · F 4.6 · Fibre 0.5

170
kcal/100g
5 British Ham Slices
P 18.6 · C 1.8 · F 1.8 · Fibre 0.5

98
kcal/100g
5 Roast Beef topside slices
P 29.7 · C 0.6 · F 3.2 · Fibre 0

151
kcal/100g
5 Spanish air dried Serrano ham slices
P 35 · C 0.5 · F 7.4 · Fibre 0.5

207
kcal/100g
6 aberdeen angus beef sausages
P 18.4 · C 3 · F 13.8 · Fibre 0

214
kcal/100g
6 Big Dog Chilli Cheese Hotdog Sausages
P 16.7 · C 1.6 · F 19.9 · Fibre 2.2

188
kcal/100g
6 British Sausages with Rubbed Sage
P 19 · C 3.8 · F 22.3 · Fibre 1.4

295
kcal/100g
6 Hot & Spicy Chicken Fillets
P 17 · C 11 · F 6.8 · Fibre 0

188
kcal/100g
6 light & lean low fat pork sausages
P 20 · C 4.3 · F 2.8 · Fibre 0

122
kcal/100g
6 Lincolnshire pork sausages
P 17.4 · C 3.3 · F 28.3 · Fibre 1

340
kcal/100g
6 pork & caramelised red onion sausages
P 14.4 · C 10.6 · F 24.5 · Fibre 1

323
kcal/100g
6 pork sausages
P 19 · C 2.6 · F 26 · Fibre 0.9

322
kcal/100g
6 Posh Dogs
P 13.1 · C 5.6 · F 20.9 · Fibre 0.32

264
kcal/100g
6 Roast Turkey Breast Slices
P 23.5 · C 0.9 · F 1.2 · Fibre 0.5

109
kcal/100g
6 Skinny Pork Sausages
P 17 · C 6.5 · F 2.9 · Fibre 1.6

124
kcal/100g
6 Smoked Back Bacon Rashers
P 28 · C 1.1 · F 13 · Fibre 0.1

237
kcal/100g
6 sweet chilli pork sausages
P 18.5 · C 5.7 · F 18.7 · Fibre 1

267
kcal/100g
6 Turkey sausages
P 18.75 · C 3.25 · F 2.75 · Fibre 0

108
kcal/100g
6 Unsmoked Back Bacon Rashers
P 29.4 · C 1.1 · F 15.1 · Fibre 0.1

257
kcal/100g
6 unsmoked bacon rashers
P 17.6 · C 0.7 · F 14.4 · Fibre 0.1

203
kcal/100g
6 Venison Sausages 74% Venison
P 18.3 · C 2.2 · F 7 · Fibre 0.5

146
kcal/100g
6* Thick Cut Unsmoked Back Bacon Rashers
P 29 · C 1 · F 17 · Fibre 1

279
kcal/100g
7 Thick Cut Unsmoked Irish Rashers
P 17.7 · C 0.5 · F 13.6 · Fibre 0

241
kcal/100g
8 British Pork Sausages
P 14.74 · C 6.49 · F 22.47 · Fibre 2.27

292
kcal/100g
8 Chicken Skewers
P 18 · C 7.1 · F 13 · Fibre 0.6

221
kcal/100g
8 CUMBERLAND PORK SAUSAGES BRITISH PORK BRITISH PO
P 13.8 · C 5.8 · F 21.4 · Fibre 1.7

275
kcal/100g
8 cumberland sausages
P 14 · C 9 · F 14 · Fibre 1.6

221
kcal/100g
8 Honey and Rosemary Pork Chipolatas
P 18.4 · C 5.4 · F 20.5 · Fibre 1.7

283
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.