Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Beef Jerky Teriyaki · Jack Link's	Meat & Poultry	286	39.29g	21.43g	5.36g	0g	55%	1 portion (28 g) (28g)
Beef jerky teriyaki · Jack Link's	Meat & Poultry	273	39g	21g	3.7g	0.5g	57%	1 pack (100 g) (100g)
Beef Jerky Teriyaki · Jack Link's	Meat & Poultry	286	39.29g	21.43g	5.36g	0g	55%	1 portion (28 g) (28g)
Beef joint · Marks & Spencer	Meat & Poultry	108	20.9g	1.3g	2.1g	0.5g	77%	100g (100g)
BEEF KEBABS · THE FALAFEL COMPANY	Meat & Poultry	204	16.8g	5.31g	14.2g	0g	33%	2 pieces (113 g) (113g)
Beef Meatballs · Dunnes	Meat & Poultry	185	20g	4g	9.8g	0.5g	43%	150.0g (150g)
Beef mince · Birchwood VG	Meat & Poultry	251	18.3g	0g	19.8g	0g	29%	125g (125g)
Beef mince · Birchwood	Meat & Poultry	287	16.5g	0g	24.6g	0g	23%	1 serving (100 g) (100g)
BEEF MINCE · Lidl	Meat & Poultry	220	19.3g	0.2g	15.7g	0g	35%	100g (100g)
Beef Mince 5% Fat · Tesco VG	Meat & Poultry	122	21.6g	0g	4g	0g	71%	100g (100g)
Beef paste · Aldi	Meat & Poultry	202	14g	1.6g	15g	0.7g	28%	100g (100g)
Beef Patties · Ball Park	Meat & Poultry	299	14.29g	0g	27.27g	0g	19%	1 patty (77 g) (77g)
Beef rump steak · Iceland	Meat & Poultry	174	7g	4.3g	10.1g	0g	16%	100g (100g)
Beef rump steaks with a sachet of peppercorn sauce · Marks and spencer GF	Meat & Poultry	124	18.1g	1.9g	4.9g	0.1g	58%	1 serving (210 g) (210g)
Beef salami Slices · Highland beef	Meat & Poultry	353	17.64g	0g	29.4g	0g	20%	1 portion (34.019 g) (34g)
Beef Shaved Steak · Kroger	Meat & Poultry	179	19.64g	0g	10.71g	0g	44%	1 portion (56 g) (56g)
Beef sirloin steak · Tesco	Meat & Poultry	254	25.42g	1.21g	16.21g	0.89g	40%	190g (190g)
BEEF SIRLOIN STEAK · LIDL	Meat & Poultry	135	23.5g	0g	4.5g	0g	70%	100g (100g)
Beef Spread · Bingham	Meat & Poultry	208	12g	0.8g	17.4g	0g	23%	1 serving (100 g) (100g)
Beef steak · Aberdeen Angus	Meat & Poultry	110	22.4g	0g	2.3g	0g	81%	100g (100g)
Beef Steak Burgers · PRIME RIB	Meat & Poultry	252	17.22g	0g	19.87g	0g	27%	1 patty (151 g) (151g)
BEEF STEAK MINCE · ASDA Flavourful VG	Meat & Poultry	222	27g	0.5g	12g	0.5g	49%	1 portion (100 g) (100g)
Beef Steak Mince 12% Fat · Iceland	Meat & Poultry	170	18.5g	0g	10.7g	0g	44%	100g (100g)
Beef Top Sirloin Roast · Marc Angelo	Meat & Poultry	120	20g	1g	3.5g	0g	67%	100 g (100g)
Beef Wieners · Mitchell's	Meat & Poultry	240	13.33g	8g	17.33g	0g	22%	75 g (75g)
Beehive plant-based pepperoni · BeHive	Meat & Poultry	237	36.84g	15.79g	3.95g	2.63g	62%	1 portion (28 g) (28g)
Beer Bratwurst · Aldi	Meat & Poultry	341	19.51g	2.44g	26.83g	0g	23%	82 g (82g)
Bell & evans, love me tender, chicken breast tenders, breaded · Bell & Evans	Meat & Poultry	186	17.7g	12.39g	7.08g	1.8g	38%	2 pieces (112 g) (112g)
Bell Pepper & Onion Wild-Caught Salmon Burgers · Whole Foods Market	Meat & Poultry	142	18.58g	4.42g	6.19g	0g	52%	113 g (113g)
Bernard Mattheus Turkey breast	Meat & Poultry	109	15.9g	2.6g	3.9g	0g	58%	100g (100g)
Best of British sausages · Quorn	Meat & Poultry	206	15g	10g	10g	5.4g	29%	60g (60g)
Best Silesian Sausage	Meat & Poultry	251	13g	1.7g	21g	0g	21%	100g (100g)
BEYOND CHICKEN TENDERS PLANT-BASED TENDERS · BEYOND MEAT VG	Meat & Poultry	229	16.67g	20.83g	10.42g	2.08g	29%	1 portion (96 g) (96g)
Biltong · The Original Biltong Company	Meat & Poultry	273	60g	2.7g	2.3g	0.3g	88%	1 portion (100 g) (100g)
Biltong · Beefit VGGF	Meat & Poultry	269	53.1g	1.9g	5.6g	0g	79%	100g (100g)
Bio Schwarzwälder Schinken · Tannenhof	Meat & Poultry	263	22g	1g	19g	0g	33%	1 portion (66 g) (66g)
Birchwiod · Birchwood	Meat & Poultry	193	18.3g	0g	13.3g	0g	38%	333g (333g)
Birchwood Chargrilled Chicken Breast Slices · Birchwood	Meat & Poultry	111	22g	1.1g	2g	0.5g	79%	60g (1/3 of a pack) (60g)
Birchwood Cooking Bacon · Birchwood	Meat & Poultry	208	16.7g	0.1g	15.5g	0.5g	32%	50 g (50g)
Birchwood Roast Chicken Breast · Birchwood	Meat & Poultry	105	20g	1.5g	2g	0.5g	76%	100g (100g)
BIRCHWOOD SLOW COOKED- MAPLE BBQ PORK RIB RACK Slo · Lidl VG	Meat & Poultry	235	18.2g	8.9g	14g	0.5g	31%	1.0 pack (248.0 g) (248g)
Birds Eye 12 chicken nuggets with golden wholegrain · Birds Eye	Meat & Poultry	269	14g	21g	14g	1.6g	21%	100g (100g)
Bite Size Dry Salami · Appleton Farms GF	Meat & Poultry	357	28.57g	0g	28.57g	0g	32%	1 serving (28 g) (28g)
Black forest ham GF	Meat & Poultry	91	16.36g	1.82g	2.73g	0g	72%	100g (100g)
Black Forest Ham · Land O Frost VGGF	Meat & Poultry	105	14.04g	7.02g	5.26g	0g	53%	6 slices (57 g) (57g)
Black Forest Ham GF	Meat & Poultry	121	21.21g	1.52g	3.03g	0g	70%	100g (100g)
Black Forest ham · Prime fresh delicatessen by Smithfield GF	Meat & Poultry	107	17.86g	3.57g	2.68g	0g	67%	100g (100g)
Black Forest Turkey Breast · Dietz & Watson GF	Meat & Poultry	89	21.43g	0g	0.89g	0g	96%	2 slices (56 g) (56g)
Black Forest Uncured Ham · Levi Grazai Bistro Favorites GF	Meat & Poultry	107	17.31g	1.92g	3.85g	0g	65%	52g (52g)
BLACK FOREST UNCURED HAM · Oscar Mayer	Meat & Poultry	107	16.07g	1.79g	2.68g	0g	60%	1 serving (56 g) (56g)

Beef Jerky Teriyaki
P 39.29 · C 21.43 · F 5.36 · Fibre 0

286
kcal/100g
Beef jerky teriyaki
P 39 · C 21 · F 3.7 · Fibre 0.5

273
kcal/100g
Beef Jerky Teriyaki
P 39.29 · C 21.43 · F 5.36 · Fibre 0

286
kcal/100g
Beef joint
P 20.9 · C 1.3 · F 2.1 · Fibre 0.5

108
kcal/100g
BEEF KEBABS
P 16.8 · C 5.31 · F 14.2 · Fibre 0

204
kcal/100g
Beef Meatballs
P 20 · C 4 · F 9.8 · Fibre 0.5

185
kcal/100g
Beef mince
P 18.3 · C 0 · F 19.8 · Fibre 0

251
kcal/100g
Beef mince
P 16.5 · C 0 · F 24.6 · Fibre 0

287
kcal/100g
BEEF MINCE
P 19.3 · C 0.2 · F 15.7 · Fibre 0

220
kcal/100g
Beef Mince 5% Fat
P 21.6 · C 0 · F 4 · Fibre 0

122
kcal/100g
Beef paste
P 14 · C 1.6 · F 15 · Fibre 0.7

202
kcal/100g
Beef Patties
P 14.29 · C 0 · F 27.27 · Fibre 0

299
kcal/100g
Beef rump steak
P 7 · C 4.3 · F 10.1 · Fibre 0

174
kcal/100g
Beef rump steaks with a sachet of peppercorn sauce
P 18.1 · C 1.9 · F 4.9 · Fibre 0.1

124
kcal/100g
Beef salami Slices
P 17.64 · C 0 · F 29.4 · Fibre 0

353
kcal/100g
Beef Shaved Steak
P 19.64 · C 0 · F 10.71 · Fibre 0

179
kcal/100g
Beef sirloin steak
P 25.42 · C 1.21 · F 16.21 · Fibre 0.89

254
kcal/100g
BEEF SIRLOIN STEAK
P 23.5 · C 0 · F 4.5 · Fibre 0

135
kcal/100g
Beef Spread
P 12 · C 0.8 · F 17.4 · Fibre 0

208
kcal/100g
Beef steak
P 22.4 · C 0 · F 2.3 · Fibre 0

110
kcal/100g
Beef Steak Burgers
P 17.22 · C 0 · F 19.87 · Fibre 0

252
kcal/100g
BEEF STEAK MINCE
P 27 · C 0.5 · F 12 · Fibre 0.5

222
kcal/100g
Beef Steak Mince 12% Fat
P 18.5 · C 0 · F 10.7 · Fibre 0

170
kcal/100g
Beef Top Sirloin Roast
P 20 · C 1 · F 3.5 · Fibre 0

120
kcal/100g
Beef Wieners
P 13.33 · C 8 · F 17.33 · Fibre 0

240
kcal/100g
Beehive plant-based pepperoni
P 36.84 · C 15.79 · F 3.95 · Fibre 2.63

237
kcal/100g
Beer Bratwurst
P 19.51 · C 2.44 · F 26.83 · Fibre 0

341
kcal/100g
Bell & evans, love me tender, chicken breast tenders, breaded
P 17.7 · C 12.39 · F 7.08 · Fibre 1.8

186
kcal/100g
Bell Pepper & Onion Wild-Caught Salmon Burgers
P 18.58 · C 4.42 · F 6.19 · Fibre 0

142
kcal/100g
Bernard Mattheus Turkey breast
P 15.9 · C 2.6 · F 3.9 · Fibre 0

109
kcal/100g
Best of British sausages
P 15 · C 10 · F 10 · Fibre 5.4

206
kcal/100g
Best Silesian Sausage
P 13 · C 1.7 · F 21 · Fibre 0

251
kcal/100g
BEYOND CHICKEN TENDERS PLANT-BASED TENDERS
P 16.67 · C 20.83 · F 10.42 · Fibre 2.08

229
kcal/100g
Biltong
P 60 · C 2.7 · F 2.3 · Fibre 0.3

273
kcal/100g
Biltong
P 53.1 · C 1.9 · F 5.6 · Fibre 0

269
kcal/100g
Bio Schwarzwälder Schinken
P 22 · C 1 · F 19 · Fibre 0

263
kcal/100g
Birchwiod
P 18.3 · C 0 · F 13.3 · Fibre 0

193
kcal/100g
Birchwood Chargrilled Chicken Breast Slices
P 22 · C 1.1 · F 2 · Fibre 0.5

111
kcal/100g
Birchwood Cooking Bacon
P 16.7 · C 0.1 · F 15.5 · Fibre 0.5

208
kcal/100g
Birchwood Roast Chicken Breast
P 20 · C 1.5 · F 2 · Fibre 0.5

105
kcal/100g
BIRCHWOOD SLOW COOKED- MAPLE BBQ PORK RIB RACK Slo
P 18.2 · C 8.9 · F 14 · Fibre 0.5

235
kcal/100g
Birds Eye 12 chicken nuggets with golden wholegrain
P 14 · C 21 · F 14 · Fibre 1.6

269
kcal/100g
Bite Size Dry Salami
P 28.57 · C 0 · F 28.57 · Fibre 0

357
kcal/100g
Black forest ham
P 16.36 · C 1.82 · F 2.73 · Fibre 0

91
kcal/100g
Black Forest Ham
P 14.04 · C 7.02 · F 5.26 · Fibre 0

105
kcal/100g
Black Forest Ham
P 21.21 · C 1.52 · F 3.03 · Fibre 0

121
kcal/100g
Black Forest ham
P 17.86 · C 3.57 · F 2.68 · Fibre 0

107
kcal/100g
Black Forest Turkey Breast
P 21.43 · C 0 · F 0.89 · Fibre 0

89
kcal/100g
Black Forest Uncured Ham
P 17.31 · C 1.92 · F 3.85 · Fibre 0

107
kcal/100g
BLACK FOREST UNCURED HAM
P 16.07 · C 1.79 · F 2.68 · Fibre 0

107
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.