Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Black Forest Uncured Ham · Applegate	Meat & Poultry	162	27.88g	2.33g	4.66g	0g	69%	2 sliced (43 g) (43g)
Black Forest Uncured Ham · 365 Whole Foods Market	Meat & Poultry	125	19.64g	1.79g	3.57g	0g	63%	4 slices (56 g) (56g)
Black Label Original Bacon · Hormel	Meat & Poultry	526	33.33g	0g	46.67g	0g	25%	2 PAN-FRIED SLICES (15 g) (15g)
Black Pudding · Birchwood	Meat & Poultry	323	10.3g	22.8g	20.2g	4.4g	13%	1 slice (51 g) (51g)
Black truffle sausage · Brooklyn cured	Meat & Poultry	268	15.49g	1.41g	16.9g	0g	23%	71g (71g)
Blackened Chicken Breast · Oscar Mayer GF	Meat & Poultry	123	22.5g	0.83g	2.5g	0.33g	73%	1 serving (120 g) (120g)
Blackpudding · Clonakilty VG	Meat & Poultry	298	11.5g	18.8g	19.6g	6g	15%	100g (100g)
Blacky Ham · Horgans	Meat & Poultry	103	20g	1g	2g	0g	78%	25g (25g)
Blanc de poulet zéro nitrites · Fleury Michon	Meat & Poultry	104	20g	0.5g	2.4g	0g	77%	30.0g (30g)
Bockwurst · Böklunder	Meat & Poultry	239	14g	0.5g	20g	0g	23%	100g (100g)
Boeuf haché maigre 100% nourri à l'herbe · New Zealand Springvale Grass Fed Beef	Meat & Poultry	180	19g	0g	12g	0g	42%	1 portion (100 g) (100g)
Bœuf pour Wok épicé · Delhaize	Meat & Poultry	142	7.7g	11.8g	7.1g	0.9g	22%	100.0g (100g)
Bol poulet, Sésame et brocoli · Cuisine vie	Meat & Poultry	154	9.45g	20.9g	4.48g	2.99g	25%	100g (100g)
Bone-In Pork Shoulder Picnic Roast · Maple Leaf	Meat & Poultry	178	18.9g	0.38g	11.2g	0g	42%	100g (100g)
Boneless Chicken Bites · Tyson	Meat & Poultry	214	20.24g	11.9g	9.52g	0g	38%	1 serving (84 g) (84g)
Boneless Chicken Breast Joint · Tesco	Meat & Poultry	149	26.1g	1.3g	4.2g	0.6g	70%	1 joint (cooked) (640 g) (640g)
Boneless chicken thighs · Tesco	Meat & Poultry	175	26g	0.3g	7.8g	0g	59%	100.0g (100g)
boneless leg ham classic english · Don GF	Meat & Poultry	104	18g	2.8g	2.3g	0g	69%	100g (100g)
Boneless Pork Belly Joint · Asda VG	Meat & Poultry	371	22.3g	0.1g	31.2g	0.5g	24%	100g (100g)
Boneless Skinless Chicken Breast · Great Value	Meat & Poultry	89	17.86g	0g	2.23g	0g	80%	1 portion (112 g) (112g)
Boneless Skinless Chicken Breast · Great Value	Meat & Poultry	98	20.54g	0g	2.23g	0g	84%	1 portion (112 g) (112g)
Boneless, Skinless Chicken Tenderloins · Kirkland	Meat & Poultry	100	20.54g	0g	1.34g	0g	82%	4 oz. (112 g) (112g)
Boots Chicken Fajita · Boots	Meat & Poultry	193	9.47g	25.79g	5.79g	1.26g	20%	1 Per Pack (190 g) (190g)
Boozy Brussels Pâtè · Sainsbury's	Meat & Poultry	150	4.17g	16.67g	7.5g	0g	11%	1 portion (120 ml) (120g)
Boulettes suédoise	Meat & Poultry	157	15g	3.57g	9.29g	0g	38%	100g (100g)
Bqcon and cheese sausages · Mayrand chef	Meat & Poultry	110	18g	1g	3.5g	0g	65%	100g (100g)
Braemoor 100% Chicken Breast Fillets · Lidl	Meat & Poultry	111	22.3g	1.3g	1.7g	0g	80%	100g (100g)
Brats Cheddar & Bacon Flavor Sausage · Johnsonville	Meat & Poultry	382	17.07g	2.44g	26.83g	0g	18%	1 link (82 g) (82g)
Bratwurst · Dulano	Meat & Poultry	311	22g	1.7g	28.3g	0g	28%	100g (100g)
Bratwurst · Eifeler Fleischwaren	Meat & Poultry	265	11.3g	1g	24.1g	0.05g	17%	100g (100g)
Bratwurst Sausage Mis-Shapes · Gebrüder Kupfer GmbH & Co KG	Meat & Poultry	296	14g	1g	26g	0g	19%	100g (100g)
Breaded 16 chicken goujons · Sainsbury's	Meat & Poultry	265	15.8g	18.6g	13.8g	1.7g	24%	100g (100g)
Breaded Boneless Skinless Chicken Breasts · Bell & Evans	Meat & Poultry	134	22.76g	2.16g	2.79g	3.83g	68%	1 serving (149 g) (149g)
Breaded chicken bites · morrisons	Meat & Poultry	303	19.85g	21.94g	15.6g	1.67g	26%	100g (100g)
Breaded Chicken Breast Fillets · Kirkwood	Meat & Poultry	170	19.39g	10.3g	6.06g	1.21g	46%	1 portion (165 g) (165g)
Breaded Chicken Breast Patties with Rib Meat · Great Value VG	Meat & Poultry	197	13.1g	14.29g	14.29g	0g	27%	1 portion (84 g) (84g)
Breaded Chicken Breast Patties with Rib Meat · Kirkwood	Meat & Poultry	243	13.51g	14.86g	10.81g	0g	22%	1patty (100g)
Breaded chicken fillet	Meat & Poultry	164	15g	3.8g	9.7g	0g	37%	100g (100g)
breaded chicken fillets · Western Brand	Meat & Poultry	191	15.8g	14.9g	7.3g	0g	33%	125g (125g)
Breaded Chicken Fillets · Ceekays	Meat & Poultry	188	17.9g	12.8g	7.1g	0g	38%	1 serving (100 g) (100g)
Breaded chicken fillets · Dunnes Stores	Meat & Poultry	181	17g	12g	6.9g	1.1g	38%	100.0g (100g)
Breaded chicken fillets · Morrisons	Meat & Poultry	250	20.1g	17.6g	10.7g	1.6g	32%	1 portion (100 g) (100g)
Breaded chicken goijons · Morrisons	Meat & Poultry	315	14.48g	21.81g	18.28g	2.84g	18%	0.5 pack (116 g) (116g)
breaded chicken goujons · Rooster	Meat & Poultry	243	19g	13g	11.9g	0g	31%	100g (100g)
Breaded chicken goujons · Lidl	Meat & Poultry	261	17.22g	18.86g	12.66g	1.77g	26%	1 serving (79 g) (79g)
Breaded Chicken Goujons · Higher Welfare	Meat & Poultry	274	12.8g	23.2g	14.3g	0g	19%	100g (100g)
Breaded Chicken Mini Fillets	Meat & Poultry	195	17g	13g	7.6g	2.5g	35%	100g (100g)
Breaded Chicken Nuggets · Tesco	Meat & Poultry	250	13.4g	19.9g	12.6g	1.7g	21%	66g (66g)
breaded chicken nuggets · constellation	Meat & Poultry	244	12.6g	21g	11.7g	2g	21%	100g (100g)
Breaded chicken steaks · Morrisons	Meat & Poultry	199	16.87g	15.22g	7.74g	0.61g	34%	1 steak (115 g) (115g)

Black Forest Uncured Ham
P 27.88 · C 2.33 · F 4.66 · Fibre 0

162
kcal/100g
Black Forest Uncured Ham
P 19.64 · C 1.79 · F 3.57 · Fibre 0

125
kcal/100g
Black Label Original Bacon
P 33.33 · C 0 · F 46.67 · Fibre 0

526
kcal/100g
Black Pudding
P 10.3 · C 22.8 · F 20.2 · Fibre 4.4

323
kcal/100g
Black truffle sausage
P 15.49 · C 1.41 · F 16.9 · Fibre 0

268
kcal/100g
Blackened Chicken Breast
P 22.5 · C 0.83 · F 2.5 · Fibre 0.33

123
kcal/100g
Blackpudding
P 11.5 · C 18.8 · F 19.6 · Fibre 6

298
kcal/100g
Blacky Ham
P 20 · C 1 · F 2 · Fibre 0

103
kcal/100g
Blanc de poulet zéro nitrites
P 20 · C 0.5 · F 2.4 · Fibre 0

104
kcal/100g
Bockwurst
P 14 · C 0.5 · F 20 · Fibre 0

239
kcal/100g
Boeuf haché maigre 100% nourri à l'herbe
P 19 · C 0 · F 12 · Fibre 0

180
kcal/100g
Bœuf pour Wok épicé
P 7.7 · C 11.8 · F 7.1 · Fibre 0.9

142
kcal/100g
Bol poulet, Sésame et brocoli
P 9.45 · C 20.9 · F 4.48 · Fibre 2.99

154
kcal/100g
Bone-In Pork Shoulder Picnic Roast
P 18.9 · C 0.38 · F 11.2 · Fibre 0

178
kcal/100g
Boneless Chicken Bites
P 20.24 · C 11.9 · F 9.52 · Fibre 0

214
kcal/100g
Boneless Chicken Breast Joint
P 26.1 · C 1.3 · F 4.2 · Fibre 0.6

149
kcal/100g
Boneless chicken thighs
P 26 · C 0.3 · F 7.8 · Fibre 0

175
kcal/100g
boneless leg ham classic english
P 18 · C 2.8 · F 2.3 · Fibre 0

104
kcal/100g
Boneless Pork Belly Joint
P 22.3 · C 0.1 · F 31.2 · Fibre 0.5

371
kcal/100g
Boneless Skinless Chicken Breast
P 17.86 · C 0 · F 2.23 · Fibre 0

89
kcal/100g
Boneless Skinless Chicken Breast
P 20.54 · C 0 · F 2.23 · Fibre 0

98
kcal/100g
Boneless, Skinless Chicken Tenderloins
P 20.54 · C 0 · F 1.34 · Fibre 0

100
kcal/100g
Boots Chicken Fajita
P 9.47 · C 25.79 · F 5.79 · Fibre 1.26

193
kcal/100g
Boozy Brussels Pâtè
P 4.17 · C 16.67 · F 7.5 · Fibre 0

150
kcal/100g
Boulettes suédoise
P 15 · C 3.57 · F 9.29 · Fibre 0

157
kcal/100g
Bqcon and cheese sausages
P 18 · C 1 · F 3.5 · Fibre 0

110
kcal/100g
Braemoor 100% Chicken Breast Fillets
P 22.3 · C 1.3 · F 1.7 · Fibre 0

111
kcal/100g
Brats Cheddar & Bacon Flavor Sausage
P 17.07 · C 2.44 · F 26.83 · Fibre 0

382
kcal/100g
Bratwurst
P 22 · C 1.7 · F 28.3 · Fibre 0

311
kcal/100g
Bratwurst
P 11.3 · C 1 · F 24.1 · Fibre 0.05

265
kcal/100g
Bratwurst Sausage Mis-Shapes
P 14 · C 1 · F 26 · Fibre 0

296
kcal/100g
Breaded 16 chicken goujons
P 15.8 · C 18.6 · F 13.8 · Fibre 1.7

265
kcal/100g
Breaded Boneless Skinless Chicken Breasts
P 22.76 · C 2.16 · F 2.79 · Fibre 3.83

134
kcal/100g
Breaded chicken bites
P 19.85 · C 21.94 · F 15.6 · Fibre 1.67

303
kcal/100g
Breaded Chicken Breast Fillets
P 19.39 · C 10.3 · F 6.06 · Fibre 1.21

170
kcal/100g
Breaded Chicken Breast Patties with Rib Meat
P 13.1 · C 14.29 · F 14.29 · Fibre 0

197
kcal/100g
Breaded Chicken Breast Patties with Rib Meat
P 13.51 · C 14.86 · F 10.81 · Fibre 0

243
kcal/100g
Breaded chicken fillet
P 15 · C 3.8 · F 9.7 · Fibre 0

164
kcal/100g
breaded chicken fillets
P 15.8 · C 14.9 · F 7.3 · Fibre 0

191
kcal/100g
Breaded Chicken Fillets
P 17.9 · C 12.8 · F 7.1 · Fibre 0

188
kcal/100g
Breaded chicken fillets
P 17 · C 12 · F 6.9 · Fibre 1.1

181
kcal/100g
Breaded chicken fillets
P 20.1 · C 17.6 · F 10.7 · Fibre 1.6

250
kcal/100g
Breaded chicken goijons
P 14.48 · C 21.81 · F 18.28 · Fibre 2.84

315
kcal/100g
breaded chicken goujons
P 19 · C 13 · F 11.9 · Fibre 0

243
kcal/100g
Breaded chicken goujons
P 17.22 · C 18.86 · F 12.66 · Fibre 1.77

261
kcal/100g
Breaded Chicken Goujons
P 12.8 · C 23.2 · F 14.3 · Fibre 0

274
kcal/100g
Breaded Chicken Mini Fillets
P 17 · C 13 · F 7.6 · Fibre 2.5

195
kcal/100g
Breaded Chicken Nuggets
P 13.4 · C 19.9 · F 12.6 · Fibre 1.7

250
kcal/100g
breaded chicken nuggets
P 12.6 · C 21 · F 11.7 · Fibre 2

244
kcal/100g
Breaded chicken steaks
P 16.87 · C 15.22 · F 7.74 · Fibre 0.61

199
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.