Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Breaded Chicken Steaks · Ashfield Farm	Meat & Poultry	254	17g	16g	14g	0g	27%	100g (100g)
Breaded chicken strips · Roosters	Meat & Poultry	250	17g	20g	10g	0.5g	27%	100g (100g)
Breaded ham · Lidl	Meat & Poultry	114	21.6g	2g	2g	0.7g	76%	100g (100g)
Breaded Ham · Morrisons GF	Meat & Poultry	110	20.3g	1.8g	2.3g	0.5g	74%	100g (100g)
Breaded ham · Asda	Meat & Poultry	103	17g	3.3g	2.3g	0.7g	66%	100g (100g)
Breaded Poppin' Chicken · Aldi	Meat & Poultry	280	13g	24g	14g	1.5g	19%	100g (100g)
BREADED WHITE MEAT CHICKEN STRIPS · No name VG	Meat & Poultry	243	11.43g	18.57g	12.86g	1.43g	19%	2 strips (70 g) (70g)
Breaded Wiltshire Cured Ham · Sainsbury's Taste the Difference	Meat & Poultry	118	23.2g	0.9g	2.2g	0.9g	79%	100g (100g)
Breakfast Bites · AmyLu GF	Meat & Poultry	176	16.47g	2.35g	11.76g	0g	37%	6 pieces (85 g) (85g)
BREAKFAST CHICKEN STRIPS · Zabiha Halal	Meat & Poultry	167	14.29g	0g	11.9g	0g	34%	21g (21g)
Breakfast ham slices · Jones Dairy Farm GF	Meat & Poultry	111	18.5g	1.83g	2.78g	0g	67%	1 slice (18 g) (18g)
Breakfast pack · Donald & sons	Meat & Poultry	246	14g	18.8g	12.6g	0.9g	23%	100g (100g)
Breakfast sausage rounds, original. · Schneider's	Meat & Poultry	317	12.7g	0g	30.16g	0g	16%	1 round (63 g) (63g)
Breast Fillets · Butchers	Meat & Poultry	108	21.2g	0.3g	2.3g	0g	79%	1 portion (100 g) (100g)
Breast mini fillets · Asda	Meat & Poultry	132	28g	0.5g	1.9g	0.5g	85%	1 serving (100 g) (100g)
Breast Nuggets · Foster Farms VG	Meat & Poultry	225	15g	15g	11.25g	0.6g	27%	4 NUGGETS (80 g) (80g)
Bresaola Della Valtellina P.G.I Slices · Waitrose VG	Meat & Poultry	150	34.3g	0g	1.2g	0g	91%	100g (100g)
British Aberdeen Angus Mince \| 12% Fat · Marks & Spencer	Meat & Poultry	183	19.6g	0g	11.6g	0g	43%	1 serving (100 g) (100g)
British Beef & Pork Mince · Aldi	Meat & Poultry	290	19.5g	0.5g	23.4g	0g	27%	100g (100g)
British beef 12% fat mince · Marks & Spencer VG	Meat & Poultry	183	19.6g	0g	11.6g	0g	43%	1 serving (100 g) (100g)
British beef fillet steak · Waitrose Duchy. Organic	Meat & Poultry	177	29.2g	0.5g	6.4g	0.7g	66%	100g (100g)
British beef fillet steak · Sainsbury's taste the difference	Meat & Poultry	234	26.4g	0.5g	14.3g	0.5g	45%	1 portion (170 g) (170g)
British beef lean diced steak · Birchwood Farm	Meat & Poultry	113	21g	0.1g	3.1g	0.5g	74%	81g (81g)
British beef mince · Strathvale	Meat & Poultry	231	17.3g	0g	18g	0g	30%	100g (100g)
British Beef Mince 20% Fat · Aldi	Meat & Poultry	250	18.2g	0.9g	19.3g	0g	29%	100g (100g)
British Beef Mince Higher Welfare 12% Fat · Waitrose	Meat & Poultry	190	20.3g	0.5g	11.9g	0.5g	43%	1 portion (100 g) (100g)
British Beef Rump Steak · Sainsbury’s so organic VG	Meat & Poultry	239	24.3g	6g	15.5g	0.5g	41%	100g (100g)
British Beef Rump Steak 21 Day Matured · Co-oP VG	Meat & Poultry	174	21g	0g	10g	0g	48%	1 portion (100 g) (100g)
British Beef Shin · M&S Gastropub	Meat & Poultry	165	24.61g	0.81g	7.01g	0.29g	60%	1 portion (308 g) (308g)
British Beef Steak · Birchwood	Meat & Poultry	126	21.4g	0.2g	4.3g	0.1g	68%	1 serving (100 g) (100g)
British Beef Steaks · Birchwood	Meat & Poultry	215	20.4g	0g	14.8g	0g	38%	1 steak (229 g) (229g)
british breaded chicken goujons · J.James	Meat & Poultry	304	14g	21.4g	17.4g	3g	18%	100g (100g)
British chicken breast chunks · Ocado	Meat & Poultry	100	23g	0.5g	0.8g	0.5g	92%	100g (100g)
British Chicken Breast Fillets · Costco	Meat & Poultry	141	30.1g	0g	2g	0g	85%	100g (100g)
British chicken breast fillets · Essential Waitrose VG	Meat & Poultry	141	28.7g	0.5g	2.9g	0g	81%	12.0 portion (100.0 g) (100g)
British Chicken Breast Fillets · Aldi	Meat & Poultry	106	24g	0g	1.1g	0g	91%	100g (100g)
British Chicken Breast Fillets Room to Roam · Tesco	Meat & Poultry	110	24.3g	0.1g	1.4g	0.1g	88%	100g (100g)
British Chicken Diced Breast · Asda	Meat & Poultry	155	31g	0.5g	3.1g	0.5g	80%	100g (100g)
British Chicken Drumstick Fillets · Morrisons	Meat & Poultry	176	33.2g	0.1g	4.6g	0.5g	75%	1 serving (100 g) (100g)
British chicken drumsticks · Birchwood Farm	Meat & Poultry	234	18g	0g	18g	0g	31%	200g (200g)
British chicken drumsticks · Tesco	Meat & Poultry	230	17.6g	0g	17.7g	0g	31%	260g (260g)
British Chicken Drumsticks · Sainsbury's VG	Meat & Poultry	178	26g	0.5g	7.8g	0.5g	58%	1 serving (100 g) (100g)
British Chicken Drumsticks · Sainsbury's VG	Meat & Poultry	149	24.8g	0.5g	5.4g	0.5g	67%	100g (100g)
British chicken drumsticks & thighs · Birchwood Farm	Meat & Poultry	234	18g	0g	18g	0g	31%	100g (100g)
British chicken legs · Aldi	Meat & Poultry	182	17.2g	0g	12.5g	0g	38%	1 serving (100 g) (100g)
British Chicken Livers · Sainsbury's	Meat & Poultry	141	20.9g	0.8g	6g	0.5g	59%	100g (100g)
British Chicken Poppers · Coop	Meat & Poultry	281	18g	13g	18g	0.9g	26%	12 g (12g)
British chicken skinless breast fillets · Waitrose VG	Meat & Poultry	141	28.7g	0.5g	2.9g	0g	81%	100g (100g)
British chicken thigh fillets · Tesco	Meat & Poultry	161	18.3g	0g	9.8g	0g	45%	150g (150g)
British chicken thighs · Birchwood Farm	Meat & Poultry	160	18g	0g	9.8g	0g	45%	195g (195g)

Breaded Chicken Steaks
P 17 · C 16 · F 14 · Fibre 0

254
kcal/100g
Breaded chicken strips
P 17 · C 20 · F 10 · Fibre 0.5

250
kcal/100g
Breaded ham
P 21.6 · C 2 · F 2 · Fibre 0.7

114
kcal/100g
Breaded Ham
P 20.3 · C 1.8 · F 2.3 · Fibre 0.5

110
kcal/100g
Breaded ham
P 17 · C 3.3 · F 2.3 · Fibre 0.7

103
kcal/100g
Breaded Poppin' Chicken
P 13 · C 24 · F 14 · Fibre 1.5

280
kcal/100g
BREADED WHITE MEAT CHICKEN STRIPS
P 11.43 · C 18.57 · F 12.86 · Fibre 1.43

243
kcal/100g
Breaded Wiltshire Cured Ham
P 23.2 · C 0.9 · F 2.2 · Fibre 0.9

118
kcal/100g
Breakfast Bites
P 16.47 · C 2.35 · F 11.76 · Fibre 0

176
kcal/100g
BREAKFAST CHICKEN STRIPS
P 14.29 · C 0 · F 11.9 · Fibre 0

167
kcal/100g
Breakfast ham slices
P 18.5 · C 1.83 · F 2.78 · Fibre 0

111
kcal/100g
Breakfast pack
P 14 · C 18.8 · F 12.6 · Fibre 0.9

246
kcal/100g
Breakfast sausage rounds, original.
P 12.7 · C 0 · F 30.16 · Fibre 0

317
kcal/100g
Breast Fillets
P 21.2 · C 0.3 · F 2.3 · Fibre 0

108
kcal/100g
Breast mini fillets
P 28 · C 0.5 · F 1.9 · Fibre 0.5

132
kcal/100g
Breast Nuggets
P 15 · C 15 · F 11.25 · Fibre 0.6

225
kcal/100g
Bresaola Della Valtellina P.G.I Slices
P 34.3 · C 0 · F 1.2 · Fibre 0

150
kcal/100g
British Aberdeen Angus Mince | 12% Fat
P 19.6 · C 0 · F 11.6 · Fibre 0

183
kcal/100g
British Beef & Pork Mince
P 19.5 · C 0.5 · F 23.4 · Fibre 0

290
kcal/100g
British beef 12% fat mince
P 19.6 · C 0 · F 11.6 · Fibre 0

183
kcal/100g
British beef fillet steak
P 29.2 · C 0.5 · F 6.4 · Fibre 0.7

177
kcal/100g
British beef fillet steak
P 26.4 · C 0.5 · F 14.3 · Fibre 0.5

234
kcal/100g
British beef lean diced steak
P 21 · C 0.1 · F 3.1 · Fibre 0.5

113
kcal/100g
British beef mince
P 17.3 · C 0 · F 18 · Fibre 0

231
kcal/100g
British Beef Mince 20% Fat
P 18.2 · C 0.9 · F 19.3 · Fibre 0

250
kcal/100g
British Beef Mince Higher Welfare 12% Fat
P 20.3 · C 0.5 · F 11.9 · Fibre 0.5

190
kcal/100g
British Beef Rump Steak
P 24.3 · C 6 · F 15.5 · Fibre 0.5

239
kcal/100g
British Beef Rump Steak 21 Day Matured
P 21 · C 0 · F 10 · Fibre 0

174
kcal/100g
British Beef Shin
P 24.61 · C 0.81 · F 7.01 · Fibre 0.29

165
kcal/100g
British Beef Steak
P 21.4 · C 0.2 · F 4.3 · Fibre 0.1

126
kcal/100g
British Beef Steaks
P 20.4 · C 0 · F 14.8 · Fibre 0

215
kcal/100g
british breaded chicken goujons
P 14 · C 21.4 · F 17.4 · Fibre 3

304
kcal/100g
British chicken breast chunks
P 23 · C 0.5 · F 0.8 · Fibre 0.5

100
kcal/100g
British Chicken Breast Fillets
P 30.1 · C 0 · F 2 · Fibre 0

141
kcal/100g
British chicken breast fillets
P 28.7 · C 0.5 · F 2.9 · Fibre 0

141
kcal/100g
British Chicken Breast Fillets
P 24 · C 0 · F 1.1 · Fibre 0

106
kcal/100g
British Chicken Breast Fillets Room to Roam
P 24.3 · C 0.1 · F 1.4 · Fibre 0.1

110
kcal/100g
British Chicken Diced Breast
P 31 · C 0.5 · F 3.1 · Fibre 0.5

155
kcal/100g
British Chicken Drumstick Fillets
P 33.2 · C 0.1 · F 4.6 · Fibre 0.5

176
kcal/100g
British chicken drumsticks
P 18 · C 0 · F 18 · Fibre 0

234
kcal/100g
British chicken drumsticks
P 17.6 · C 0 · F 17.7 · Fibre 0

230
kcal/100g
British Chicken Drumsticks
P 26 · C 0.5 · F 7.8 · Fibre 0.5

178
kcal/100g
British Chicken Drumsticks
P 24.8 · C 0.5 · F 5.4 · Fibre 0.5

149
kcal/100g
British chicken drumsticks & thighs
P 18 · C 0 · F 18 · Fibre 0

234
kcal/100g
British chicken legs
P 17.2 · C 0 · F 12.5 · Fibre 0

182
kcal/100g
British Chicken Livers
P 20.9 · C 0.8 · F 6 · Fibre 0.5

141
kcal/100g
British Chicken Poppers
P 18 · C 13 · F 18 · Fibre 0.9

281
kcal/100g
British chicken skinless breast fillets
P 28.7 · C 0.5 · F 2.9 · Fibre 0

141
kcal/100g
British chicken thigh fillets
P 18.3 · C 0 · F 9.8 · Fibre 0

161
kcal/100g
British chicken thighs
P 18 · C 0 · F 9.8 · Fibre 0

160
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.