Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
British chicken thighs · Tesco	Meat & Poultry	180	17.6g	0g	12.2g	0g	39%	290g (290g)
British Cooked Beef · Aldi	Meat & Poultry	103	20.1g	1.5g	1.9g	0g	78%	1 slice (12 g) (12g)
British Cooked Chicken · Sofia Foods	Meat & Poultry	103	21.9g	0.6g	1.4g	0g	85%	2 slices 23g (23g)
British cooked ham · Ocado	Meat & Poultry	119	22g	1.6g	2.7g	0g	74%	25g (25g)
British Diced Beef · Aldi	Meat & Poultry	132	22g	0.5g	5.1g	0.5g	67%	100g (100g)
British Diced Beef · Morrisons	Meat & Poultry	175	22.7g	0g	9.3g	0g	52%	100g (100g)
British Dry Cured Bacon Lardons · Tesco Finest	Meat & Poultry	241	18.7g	2g	17.4g	0.6g	31%	1 portion (90 g) (90g)
BRITISH DUCK BREAST STRIPS · M&S	Meat & Poultry	93	20g	1.8g	0.5g	0.5g	86%	1 portion (100 g) (100g)
British duck fat · Asda	Meat & Poultry	885	0.8g	1.6g	97g	0.5g	0%	100g (100g)
British extra lean beef medallion steaks · By sainsbury's	Meat & Poultry	148	30.5g	0.5g	2.8g	0g	82%	100g (100g)
British finely sliced ham · Sainsbury's	Meat & Poultry	98	21.1g	0.5g	1.5g	0g	86%	100g (100g)
British Ham Slices · Sainsbury's	Meat & Poultry	105	18.8g	0.9g	2.9g	0.5g	72%	23g (23g)
British Honey Roast Ham · Jack’s	Meat & Poultry	136	21g	2.8g	4.3g	0.5g	62%	22g (22g)
British Honey Roast Ham · Ashfields	Meat & Poultry	111	20.6g	2.8g	2.5g	0.5g	74%	100g (100g)
British Honey roast Thick Cut Ham · Sainsbury's	Meat & Poultry	159	20.4g	2g	7.5g	0.9g	51%	1 portion (100 g) (100g)
British Katsu Chicken Tenders · Marks & Spencer	Meat & Poultry	164	16.4g	15.4g	3.73g	1.6g	40%	1 serving (150 g) (150g)
British lamb chops · Sainsbury's	Meat & Poultry	304	24.4g	2.8g	21.6g	0.5g	32%	100g (100g)
BRITISH LARGE WHOLE CHICKEN · Tesco	Meat & Poultry	198	20g	0g	13.1g	0g	40%	100g (100g)
British Lean Beef Steak Mince · Aldi VG	Meat & Poultry	130	21g	0.5g	4.9g	0.5g	65%	100g (100g)
British Lean Diced Beef · Tesco	Meat & Poultry	126	20.72g	0g	4.88g	0g	66%	1 serving (125 g) (125g)
British Lincolnshire pork sausage GF	Meat & Poultry	159	19g	1.4g	13g	0g	48%	100g (100g)
British Minced Beef · Morrisons	Meat & Poultry	240	32.1g	0g	12.4g	0g	54%	100g (100g)
British oak smoked ham · Waitrose	Meat & Poultry	130	22.4g	0g	4.5g	0g	69%	100g (100g)
British Organic Free range Chicken · Sainsbury's VG	Meat & Poultry	190	28.2g	0g	8.6g	0g	59%	125g (125g)
British Outdoor Bred Dry Cured Smoked Back Bacon · M&S Collection	Meat & Poultry	226	22g	0.5g	15.1g	0.5g	39%	2 rashers (73 g) (73g)
British Outdoor Bred Dry Cured Smoked Back Bacon · Marks and Spencer	Meat & Poultry	241	18.2g	1.3g	18.1g	0.5g	30%	100g (100g)
British Outdoor Bred Pork Loin Medallions · M&S Food	Meat & Poultry	115	24.3g	0.4g	1.8g	0.1g	85%	1 serving (100 g) (100g)
British outdoor bred thin sliced cooked ham · Co-op	Meat & Poultry	102	16g	1.2g	3.5g	0.5g	63%	100g (100g)
British Outdoor Bred Wafer Thin Honey Roast Ham · Co-op	Meat & Poultry	101	17g	1.2g	3g	0.5g	67%	1 portion (50 g) (50g)
British peppered silverside beef · Coop	Meat & Poultry	124	22g	0.3g	3.7g	0g	71%	100g (100g)
British pork belly slices · Birchwood Farm	Meat & Poultry	277	17.1g	0g	23.2g	0g	25%	67g (67g)
British Pork Belly Slices · Tesco	Meat & Poultry	258	19.1g	0g	20.2g	0g	30%	252g (252g)
British pork boneless shoulder joint · Birchwood Farm VG	Meat & Poultry	181	19.1g	0.1g	11.5g	0.5g	42%	125g (125g)
British pork breakfast sausage slices · Sainsbury's	Meat & Poultry	233	16.76g	11.81g	10.95g	0g	29%	3 slices (21 g) (21g)
British Pork Fillet · Ocado	Meat & Poultry	147	22g	0.5g	6.5g	0.5g	60%	150g (150g)
British pork loin chops · Birchwood Farm VG	Meat & Poultry	188	19.7g	0g	12.1g	0g	42%	125g (125g)
British Pork Loin Chops · Strathvale	Meat & Poultry	270	18.6g	0g	21.7g	0g	28%	100g (100g)
British pork loin chops · Birchwood VG	Meat & Poultry	270	18.6g	0g	21.7g	0g	28%	167g (167g)
British pork loin medallion · Morrisons	Meat & Poultry	147	22g	0g	6.5g	0g	60%	100g (100g)
British pork loin medallions · Ocado	Meat & Poultry	115	24g	0.4g	1.8g	0.5g	83%	1 serving (100 g) (100g)
British Pork Loin Medallions · Aldi VG	Meat & Poultry	151	23.7g	0g	6.2g	0g	63%	1 serving (100 g) (100g)
British Pork Mince · Ocado VG	Meat & Poultry	179	19g	0.5g	12g	0.5g	42%	100g (100g)
British pork mince · Birchwood Farm VG	Meat & Poultry	170	18.5g	0g	10.7g	0g	44%	125g (125g)
British pork mince · Birchwood Farm VG	Meat & Poultry	150	19.6g	0g	8g	0g	52%	125g (125g)
British roast chicken breast · Waitrose	Meat & Poultry	111	22.65g	0g	2.31g	0g	82%	1 slice (21.63 g) (22g)
British roast turkey breast · Waitrose VG	Meat & Poultry	109	25.2g	0g	0.8g	0.6g	92%	1 slice (21.66 g) (22g)
British Smoked Back Bacon · Marks & Spencer	Meat & Poultry	230	16.1g	0g	18.4g	0g	28%	100g (100g)
British Smoked Gammon Joint · Ocado	Meat & Poultry	101	18g	0.5g	3g	0.5g	71%	1 portion (100 g) (100g)
British thick cut ribeye steak · Tesco	Meat & Poultry	189	19.91g	0g	12.14g	0g	42%	1 serving (350 g) (350g)
British Thick Cut Unsmoked Back Bacon · Simply M&S	Meat & Poultry	220	17.4g	0.7g	16.4g	0g	32%	100g (100g)

British chicken thighs
P 17.6 · C 0 · F 12.2 · Fibre 0

180
kcal/100g
British Cooked Beef
P 20.1 · C 1.5 · F 1.9 · Fibre 0

103
kcal/100g
British Cooked Chicken
P 21.9 · C 0.6 · F 1.4 · Fibre 0

103
kcal/100g
British cooked ham
P 22 · C 1.6 · F 2.7 · Fibre 0

119
kcal/100g
British Diced Beef
P 22 · C 0.5 · F 5.1 · Fibre 0.5

132
kcal/100g
British Diced Beef
P 22.7 · C 0 · F 9.3 · Fibre 0

175
kcal/100g
British Dry Cured Bacon Lardons
P 18.7 · C 2 · F 17.4 · Fibre 0.6

241
kcal/100g
BRITISH DUCK BREAST STRIPS
P 20 · C 1.8 · F 0.5 · Fibre 0.5

93
kcal/100g
British duck fat
P 0.8 · C 1.6 · F 97 · Fibre 0.5

885
kcal/100g
British extra lean beef medallion steaks
P 30.5 · C 0.5 · F 2.8 · Fibre 0

148
kcal/100g
British finely sliced ham
P 21.1 · C 0.5 · F 1.5 · Fibre 0

98
kcal/100g
British Ham Slices
P 18.8 · C 0.9 · F 2.9 · Fibre 0.5

105
kcal/100g
British Honey Roast Ham
P 21 · C 2.8 · F 4.3 · Fibre 0.5

136
kcal/100g
British Honey Roast Ham
P 20.6 · C 2.8 · F 2.5 · Fibre 0.5

111
kcal/100g
British Honey roast Thick Cut Ham
P 20.4 · C 2 · F 7.5 · Fibre 0.9

159
kcal/100g
British Katsu Chicken Tenders
P 16.4 · C 15.4 · F 3.73 · Fibre 1.6

164
kcal/100g
British lamb chops
P 24.4 · C 2.8 · F 21.6 · Fibre 0.5

304
kcal/100g
BRITISH LARGE WHOLE CHICKEN
P 20 · C 0 · F 13.1 · Fibre 0

198
kcal/100g
British Lean Beef Steak Mince
P 21 · C 0.5 · F 4.9 · Fibre 0.5

130
kcal/100g
British Lean Diced Beef
P 20.72 · C 0 · F 4.88 · Fibre 0

126
kcal/100g
British Lincolnshire pork sausage
P 19 · C 1.4 · F 13 · Fibre 0

159
kcal/100g
British Minced Beef
P 32.1 · C 0 · F 12.4 · Fibre 0

240
kcal/100g
British oak smoked ham
P 22.4 · C 0 · F 4.5 · Fibre 0

130
kcal/100g
British Organic Free range Chicken
P 28.2 · C 0 · F 8.6 · Fibre 0

190
kcal/100g
British Outdoor Bred Dry Cured Smoked Back Bacon
P 22 · C 0.5 · F 15.1 · Fibre 0.5

226
kcal/100g
British Outdoor Bred Dry Cured Smoked Back Bacon
P 18.2 · C 1.3 · F 18.1 · Fibre 0.5

241
kcal/100g
British Outdoor Bred Pork Loin Medallions
P 24.3 · C 0.4 · F 1.8 · Fibre 0.1

115
kcal/100g
British outdoor bred thin sliced cooked ham
P 16 · C 1.2 · F 3.5 · Fibre 0.5

102
kcal/100g
British Outdoor Bred Wafer Thin Honey Roast Ham
P 17 · C 1.2 · F 3 · Fibre 0.5

101
kcal/100g
British peppered silverside beef
P 22 · C 0.3 · F 3.7 · Fibre 0

124
kcal/100g
British pork belly slices
P 17.1 · C 0 · F 23.2 · Fibre 0

277
kcal/100g
British Pork Belly Slices
P 19.1 · C 0 · F 20.2 · Fibre 0

258
kcal/100g
British pork boneless shoulder joint
P 19.1 · C 0.1 · F 11.5 · Fibre 0.5

181
kcal/100g
British pork breakfast sausage slices
P 16.76 · C 11.81 · F 10.95 · Fibre 0

233
kcal/100g
British Pork Fillet
P 22 · C 0.5 · F 6.5 · Fibre 0.5

147
kcal/100g
British pork loin chops
P 19.7 · C 0 · F 12.1 · Fibre 0

188
kcal/100g
British Pork Loin Chops
P 18.6 · C 0 · F 21.7 · Fibre 0

270
kcal/100g
British pork loin chops
P 18.6 · C 0 · F 21.7 · Fibre 0

270
kcal/100g
British pork loin medallion
P 22 · C 0 · F 6.5 · Fibre 0

147
kcal/100g
British pork loin medallions
P 24 · C 0.4 · F 1.8 · Fibre 0.5

115
kcal/100g
British Pork Loin Medallions
P 23.7 · C 0 · F 6.2 · Fibre 0

151
kcal/100g
British Pork Mince
P 19 · C 0.5 · F 12 · Fibre 0.5

179
kcal/100g
British pork mince
P 18.5 · C 0 · F 10.7 · Fibre 0

170
kcal/100g
British pork mince
P 19.6 · C 0 · F 8 · Fibre 0

150
kcal/100g
British roast chicken breast
P 22.65 · C 0 · F 2.31 · Fibre 0

111
kcal/100g
British roast turkey breast
P 25.2 · C 0 · F 0.8 · Fibre 0.6

109
kcal/100g
British Smoked Back Bacon
P 16.1 · C 0 · F 18.4 · Fibre 0

230
kcal/100g
British Smoked Gammon Joint
P 18 · C 0.5 · F 3 · Fibre 0.5

101
kcal/100g
British thick cut ribeye steak
P 19.91 · C 0 · F 12.14 · Fibre 0

189
kcal/100g
British Thick Cut Unsmoked Back Bacon
P 17.4 · C 0.7 · F 16.4 · Fibre 0

220
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.