Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Bacon · J.James	Meat & Poultry	294	24.7g	0.5g	21.5g	0g	34%	100g (100g)
Battered Shredded Chicken · Braemoor Red Hen	Meat & Poultry	235	14.4g	21.9g	9.7g	1g	25%	100g (100g)
BBQ Roast Chicken Breast Slices · TESCO	Meat & Poultry	138	25.8g	2.5g	2.6g	0.4g	75%	0.5 pack (80 g) (80g)
Beef Jerky Sweet & Hot · Jack Links	Meat & Poultry	277	35g	25g	3.67g	0g	51%	60 g (60g)
Biltong · Lidl GF	Meat & Poultry	240	37.6g	10.1g	5.2g	1.3g	63%	1 bag (65 g) (65g)
Biltong Original Recipie · Ember	Meat & Poultry	244	51.6g	2g	4g	0g	85%	1 portion (25 g) (25g)
British Pastrami · Aldi VG	Meat & Poultry	125	22g	1.9g	3.3g	0g	70%	100g (100g)
Butter basted chicken breast · M&S	Meat & Poultry	126	27.2g	0.1g	1.7g	0.6g	86%	100g (100g)
Chicken Breakfast Sausage Patties · Trader Joe's VGGF	Meat & Poultry	194	18.06g	1.39g	12.5g	0g	37%	2 patties (72 g) (72g)
chicken dinosaurs · roosters	Meat & Poultry	286	12.3g	20.4g	16.8g	1.9g	17%	1 dinosaur (84 g) (84g)
chicken dippers · Birds Eye	Meat & Poultry	254	13g	22g	13g	1g	20%	1 dipper(s) (18.333 g) (18g)
CHICKEN NUGGETS · Perdue GF	Meat & Poultry	224	13.16g	17.11g	11.84g	0g	24%	3 pieces (76 g) (76g)
Chicken Nuggets Breaded Nugget-Shaped Chicken Patties · Applegate Naturals	Meat & Poultry	190	13.1g	16.67g	8.33g	0g	28%	6 nuggets (84 g) (84g)
Chicken sausages (garlic & herb) · Aldi GF	Meat & Poultry	146	17.94g	5.05g	5.36g	0.72g	49%	2 sausages (97 g) (97g)
Chorizo Ring · Sainsbury's	Meat & Poultry	436	22.67g	0.44g	37.96g	0.71g	21%	2 serving (225 g) (225g)
Corned Beef · Princes	Meat & Poultry	222	25g	0g	13.5g	0g	45%	100g (100g)
Crispy Chicken Breast Fillets · Tesco	Meat & Poultry	200	17.9g	14.9g	7.2g	1.9g	36%	1 serving (163 g) (163g)
Cumberland Sausages · Co-op Irresistible GF	Meat & Poultry	259	12.78g	4.14g	21.05g	1.2g	20%	1 serving (133 g) (133g)
Delikatess Salami hauchfein · Dulano	Meat & Poultry	356	20.2g	1g	30g	0g	23%	100g (100g)
Dry cure ham · The Jolly Hog	Meat & Poultry	125	24.6g	1.5g	2.7g	0g	79%	100g (100g)
Dry Cured Ham Wafer Thin Roasted · M&S Collection	Meat & Poultry	129	26.1g	0.9g	2.4g	1g	81%	100g (100g)
Essential Waitrose chicken breast steak · Essential Waitrose	Meat & Poultry	207	15.47g	12.21g	10.42g	1.16g	30%	1 steak (95 g) (95g)
Extra Lean Uncured Ham · Kirkland Signature	Meat & Poultry	89	17.86g	0g	1.79g	0g	80%	28g (28g)
Foxwood Premium Chicken Nuggets 2kg · Foxwood	Meat & Poultry	203	17.6g	16.4g	7.1g	1.2g	35%	1 serving (100 g) (100g)
Haggis · Simon Howie	Meat & Poultry	253	10.8g	6g	16.1g	0g	17%	1 serving (100 g) (100g)
Italian-Style Dry Salame · Kirkland Signature GF	Meat & Poultry	357	25g	0g	28.57g	0g	28%	5 slices (28 g) (28g)
Jolly Hog · The Jolly Hog GF	Meat & Poultry	238	13.28g	9.18g	15.57g	3.44g	22%	1 sausage (61 g) (61g)
Lamb Stock · Knorr (UK) VGGF	Meat & Poultry	98	4.9g	6g	6g	1g	20%	100g (100g)
MANZANILLA SPANISH OLIVES · M&S FOOD GF	Meat & Poultry	199	1g	1.5g	20.6g	1.8g	2%	1 portion (28 g) (28g)
Mortadela pavo Realvalle · Realvalle GF	Meat & Poultry	172	10.5g	6.5g	11.5g	0.14g	24%	100g (100g)
Organic free range british pork sausages with mixed herbs · Waitrose	Meat & Poultry	221	20.5g	2g	14.1g	2g	37%	133.33g (133g)
Organic Oven Roasted Turkey Breast · Trader Joe's VGGF	Meat & Poultry	92	20.41g	0g	1.02g	0g	89%	49g (49g)
Osk Smoked Wafer Thin British Ham Slices · Alteza GF	Meat & Poultry	130	26g	0.5g	2.8g	0.5g	80%	1 serving (100 g) (100g)
outdoor bred unsmoked back bacon · Coop VG	Meat & Poultry	223	16g	0.5g	17g	0g	29%	100g (100g)
Oven Roasted Deli Turkey · Hormel Natural Choice GF	Meat & Poultry	107	19.64g	1.79g	1.79g	0.21g	73%	3 slices (56 g) (56g)
Oven Roasted Turkey Breast · Hillshire Farm	Meat & Poultry	107	17.86g	3.57g	2.68g	0g	67%	1 serving (56 g) (56g)
Oven Roasted Turkey Breast · Applegate Organics	Meat & Poultry	91	20g	1.82g	0g	0g	88%	2 slices (55 g) (55g)
plant-based meatballs · gardein VG	Meat & Poultry	178	16.67g	10g	7.78g	3.33g	37%	3 meatballs (90 g) (90g)
Roast Turkey Slices · Marks and spencer VG	Meat & Poultry	127	28.1g	0.9g	1.2g	0.5g	89%	1 portion (120 g) (120g)
Sarta de chorizo ibérico · Waitrose	Meat & Poultry	416	25.2g	2g	34.4g	2g	24%	100g (100g)
Seasoned Rotisserie Chicken · Kirkland Signature	Meat & Poultry	167	22.62g	0.6g	8.33g	0g	54%	1 serving (84 g) (84g)
Skinless Beef Franks · Nathan's Famous	Meat & Poultry	326	11.63g	2.33g	27.91g	0g	14%	1 frank (43 g) (43g)
Sliced Roasted Turkey Breast · Trader Joe's VGGF	Meat & Poultry	89	19.64g	1.79g	0.89g	0g	88%	2 slices (56 g) (56g)
Smoked Back Bacon · Lidl	Meat & Poultry	215	30.8g	0.1g	10.2g	0g	57%	2 rashers (32 g) (32g)
SMOKED BRUNSWICK HAM · Dulano	Meat & Poultry	115	19g	2.5g	4g	0.5g	66%	1 slice (20 g) (20g)
Smooth Brussels pâté · The deli	Meat & Poultry	289	10.2g	2.8g	26.2g	0.9g	14%	35g (35g)
SPAM chopped pork and ham · Hormel GF	Meat & Poultry	292	15g	3.2g	24.3g	0g	21%	100g (100g)
SPANISH CHORIZO · Deluxe VG	Meat & Poultry	480	23g	1.5g	42g	0g	19%	100g (100g)
SPANISH DRY CURED SPICY PORK (CHORIZO SALAMI) · THE deli	Meat & Poultry	366	21g	4.7g	29g	0g	23%	100g (100g)
Spanish Serrano Ham · Aldi VG	Meat & Poultry	232	33.2g	1g	10.4g	1g	57%	100g (100g)

Bacon
P 24.7 · C 0.5 · F 21.5 · Fibre 0

294
kcal/100g
Battered Shredded Chicken
P 14.4 · C 21.9 · F 9.7 · Fibre 1

235
kcal/100g
BBQ Roast Chicken Breast Slices
P 25.8 · C 2.5 · F 2.6 · Fibre 0.4

138
kcal/100g
Beef Jerky Sweet & Hot
P 35 · C 25 · F 3.67 · Fibre 0

277
kcal/100g
Biltong
P 37.6 · C 10.1 · F 5.2 · Fibre 1.3

240
kcal/100g
Biltong Original Recipie
P 51.6 · C 2 · F 4 · Fibre 0

244
kcal/100g
British Pastrami
P 22 · C 1.9 · F 3.3 · Fibre 0

125
kcal/100g
Butter basted chicken breast
P 27.2 · C 0.1 · F 1.7 · Fibre 0.6

126
kcal/100g
Chicken Breakfast Sausage Patties
P 18.06 · C 1.39 · F 12.5 · Fibre 0

194
kcal/100g
chicken dinosaurs
P 12.3 · C 20.4 · F 16.8 · Fibre 1.9

286
kcal/100g
chicken dippers
P 13 · C 22 · F 13 · Fibre 1

254
kcal/100g
CHICKEN NUGGETS
P 13.16 · C 17.11 · F 11.84 · Fibre 0

224
kcal/100g
Chicken Nuggets Breaded Nugget-Shaped Chicken Patties
P 13.1 · C 16.67 · F 8.33 · Fibre 0

190
kcal/100g
Chicken sausages (garlic & herb)
P 17.94 · C 5.05 · F 5.36 · Fibre 0.72

146
kcal/100g
Chorizo Ring
P 22.67 · C 0.44 · F 37.96 · Fibre 0.71

436
kcal/100g
Corned Beef
P 25 · C 0 · F 13.5 · Fibre 0

222
kcal/100g
Crispy Chicken Breast Fillets
P 17.9 · C 14.9 · F 7.2 · Fibre 1.9

200
kcal/100g
Cumberland Sausages
P 12.78 · C 4.14 · F 21.05 · Fibre 1.2

259
kcal/100g
Delikatess Salami hauchfein
P 20.2 · C 1 · F 30 · Fibre 0

356
kcal/100g
Dry cure ham
P 24.6 · C 1.5 · F 2.7 · Fibre 0

125
kcal/100g
Dry Cured Ham Wafer Thin Roasted
P 26.1 · C 0.9 · F 2.4 · Fibre 1

129
kcal/100g
Essential Waitrose chicken breast steak
P 15.47 · C 12.21 · F 10.42 · Fibre 1.16

207
kcal/100g
Extra Lean Uncured Ham
P 17.86 · C 0 · F 1.79 · Fibre 0

89
kcal/100g
Foxwood Premium Chicken Nuggets 2kg
P 17.6 · C 16.4 · F 7.1 · Fibre 1.2

203
kcal/100g
Haggis
P 10.8 · C 6 · F 16.1 · Fibre 0

253
kcal/100g
Italian-Style Dry Salame
P 25 · C 0 · F 28.57 · Fibre 0

357
kcal/100g
Jolly Hog
P 13.28 · C 9.18 · F 15.57 · Fibre 3.44

238
kcal/100g
Lamb Stock
P 4.9 · C 6 · F 6 · Fibre 1

98
kcal/100g
MANZANILLA SPANISH OLIVES
P 1 · C 1.5 · F 20.6 · Fibre 1.8

199
kcal/100g
Mortadela pavo Realvalle
P 10.5 · C 6.5 · F 11.5 · Fibre 0.14

172
kcal/100g
Organic free range british pork sausages with mixed herbs
P 20.5 · C 2 · F 14.1 · Fibre 2

221
kcal/100g
Organic Oven Roasted Turkey Breast
P 20.41 · C 0 · F 1.02 · Fibre 0

92
kcal/100g
Osk Smoked Wafer Thin British Ham Slices
P 26 · C 0.5 · F 2.8 · Fibre 0.5

130
kcal/100g
outdoor bred unsmoked back bacon
P 16 · C 0.5 · F 17 · Fibre 0

223
kcal/100g
Oven Roasted Deli Turkey
P 19.64 · C 1.79 · F 1.79 · Fibre 0.21

107
kcal/100g
Oven Roasted Turkey Breast
P 17.86 · C 3.57 · F 2.68 · Fibre 0

107
kcal/100g
Oven Roasted Turkey Breast
P 20 · C 1.82 · F 0 · Fibre 0

91
kcal/100g
plant-based meatballs
P 16.67 · C 10 · F 7.78 · Fibre 3.33

178
kcal/100g
Roast Turkey Slices
P 28.1 · C 0.9 · F 1.2 · Fibre 0.5

127
kcal/100g
Sarta de chorizo ibérico
P 25.2 · C 2 · F 34.4 · Fibre 2

416
kcal/100g
Seasoned Rotisserie Chicken
P 22.62 · C 0.6 · F 8.33 · Fibre 0

167
kcal/100g
Skinless Beef Franks
P 11.63 · C 2.33 · F 27.91 · Fibre 0

326
kcal/100g
Sliced Roasted Turkey Breast
P 19.64 · C 1.79 · F 0.89 · Fibre 0

89
kcal/100g
Smoked Back Bacon
P 30.8 · C 0.1 · F 10.2 · Fibre 0

215
kcal/100g
SMOKED BRUNSWICK HAM
P 19 · C 2.5 · F 4 · Fibre 0.5

115
kcal/100g
Smooth Brussels pâté
P 10.2 · C 2.8 · F 26.2 · Fibre 0.9

289
kcal/100g
SPAM chopped pork and ham
P 15 · C 3.2 · F 24.3 · Fibre 0

292
kcal/100g
SPANISH CHORIZO
P 23 · C 1.5 · F 42 · Fibre 0

480
kcal/100g
SPANISH DRY CURED SPICY PORK (CHORIZO SALAMI)
P 21 · C 4.7 · F 29 · Fibre 0

366
kcal/100g
Spanish Serrano Ham
P 33.2 · C 1 · F 10.4 · Fibre 1

232
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.