Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Honey roast ham · Iceland	Meat & Poultry	101	18.9g	3.5g	1.4g	0g	75%	100g (100g)
Honey roast ham · M&S	Meat & Poultry	138	26.1g	3.7g	1.9g	0g	76%	1.0 portion (100.0 g) (100g)
Honey Roast Ham · Hazelmeade farm	Meat & Poultry	132	19g	0.6g	5.8g	0.6g	58%	20g (20g)
Honey roast ham · One stop	Meat & Poultry	109	19.4g	3.3g	1.9g	0g	71%	100g (100g)
Honey roast ham · Dunnes Stores	Meat & Poultry	106	19g	1.5g	3.1g	1g	72%	100g (100g)
Honey Roast Ham · Birch wood	Meat & Poultry	125	21.3g	2.9g	3.1g	0g	68%	1 slice (13.3 g) (13g)
Honey roast ham · Birchwood Deli Choice	Meat & Poultry	136	21.3g	2.8g	4.3g	0.5g	63%	17g (17g)
Honey roast ham · Morrisons	Meat & Poultry	123	23.9g	2g	2g	0.7g	78%	100g (100g)
Honey Roast Irish Ham Slices · Aldi	Meat & Poultry	125	24.9g	1g	2.4g	1.1g	80%	100g (100g)
Honey Roasted Turkey Breast · Kroger GF	Meat & Poultry	107	19.64g	8.93g	1.79g	0g	73%	5 slices (56 g) (56g)
Honey Roasted Turkey Breast · Hillshire Farm	Meat & Poultry	125	17.86g	8.93g	2.68g	0g	57%	1 serving (56.699 g) (57g)
Honey Roasted Turkey Breast, Natural Colby Jack Cheese And Wheat Crackers · Hillshire Farm	Meat & Poultry	282	17.95g	20.51g	15.38g	1.28g	25%	78g (78g)
Honey Turkey · Land O'Frost GF	Meat & Poultry	158	15.79g	5.26g	10.53g	0g	40%	9 SLICES (57 g) (57g)
Honey Turkey Breast · Great Value	Meat & Poultry	107	17.86g	3.57g	1.79g	0g	67%	1 portion (56 g) (56g)
HOT & SPICY BEEF JERKY · OLD TRAPPER	Meat & Poultry	250	39.29g	21.43g	1.79g	0g	63%	1 serving (28 g) (28g)
Hot & Spicy Beef Jerky · Old Trapper	Meat & Poultry	250	39.29g	21.43g	1.79g	0g	63%	1 portion (28 g) (28g)
hot & spicy chicken wings · Lidl VG	Meat & Poultry	166	19g	5g	7.8g	0g	46%	250g (250g)
Hot & Spicy Chicken Wings · Tesco	Meat & Poultry	278	16.3g	17g	15.8g	1.6g	23%	122g (1/2 pack) (122g)
Hot & Spicy Fried Popcorn Chicken · Publix	Meat & Poultry	352	17.05g	29.55g	19.89g	1.7g	19%	176g (176g)
Hot & Spicy Naturally Pepperoni Sticks · Great Value GF	Meat & Poultry	400	20g	13.33g	33.33g	0g	20%	15 g (15g)
Hot and sizzly tenders	Meat & Poultry	224	16.5g	13.3g	11.6g	0g	29%	100g (100g)
Hot And Spicy Chicken Bites · Let’s Party Aldi	Meat & Poultry	208	16.4g	14.3g	9.3g	0.8g	32%	100g (100g)
Hot and spicy chicken bites	Meat & Poultry	189	17g	12g	8.2g	0g	36%	100g (100g)
Hot chicken curry · Bramwells	Meat & Poultry	99	10.51g	6.17g	3.16g	1.73g	42%	1 can (392 g) (392g)
Hot Genoa Salami	Meat & Poultry	367	26.67g	0g	26.67g	0g	29%	100g (100g)
hot Italian sausage made with pork · TRADER JOE'S	Meat & Poultry	211	16.67g	2.22g	14.44g	0g	32%	1 link (90 g) (90g)
Hot Mustard Pork Crackling · The Real Pork Crackling Company	Meat & Poultry	659	44.5g	1g	53.4g	0g	27%	75g (75g)
Hot Peperami · Unilever	Meat & Poultry	497	22g	3.2g	44g	0g	18%	22.5 g (23g)
Hot Salami Snacking Sticks · Lidl	Meat & Poultry	496	24g	1.2g	44g	0g	19%	25g (25g)
Houghton British Free Range Northamptonshire Cured Ham · Houghton ham	Meat & Poultry	118	21g	0.7g	3.4g	0.5g	71%	100g (100g)
Hungarian Salami GF	Meat & Poultry	100	7g	1g	8g	0g	28%	100g (100g)
Hungarian spicy snack salami · Pick GF	Meat & Poultry	544	9g	0.5g	50g	0g	7%	100g (100g)
Hunters Chicken Breast · Sainsbury's	Meat & Poultry	323	43.9g	17.3g	8.7g	0.5g	54%	100g (100g)
Hunters gammon steak · Tesco	Meat & Poultry	196	27.65g	9.26g	5.22g	0g	56%	0.5 pack (136 g) (136g)
Hunters Gammon Steaks with Smoky BBQ Sauce and Cheddar Cheese · by Sainsbury's	Meat & Poultry	134	19.71g	5.62g	3.65g	0.29g	59%	0.5 Pack (172.5 g) (173g)
Iberico Chorizo Sausage · Campo Grande VG	Meat & Poultry	250	22g	0g	18g	0g	35%	1 link (112 g) (112g)
Iceland 50 CRISPY CHICKEN DIPPERS 100% CHICKEN BRE	Meat & Poultry	270	16g	21.4g	13.1g	1g	24%	100g (100g)
Iceland Basted Chicken Breast Joint 525g · Iceland	Meat & Poultry	148	26.4g	0g	4.6g	0.5g	71%	1 serving (100 g) (100g)
Impossible Ground Beef · Impossible VGGF	Meat & Poultry	239	16.81g	7.96g	11.5g	4.42g	28%	1 serving (113 g) (113g)
Irish Basted Pork Chops · Supervalu	Meat & Poultry	215	24g	0.5g	13g	0.3g	45%	100g (100g)
Irish Black Angus Lean Beef Steak Mince · Specially Selected VG	Meat & Poultry	130	22g	0.5g	4.7g	0.5g	68%	100 g (100g)
Irish Black Pudding Traditional Style · Deluxe	Meat & Poultry	308	9.4g	18.5g	21g	3.7g	12%	30g (30g)
irish boneless pork lion chops · Butcher's Selection (Aldi) VG	Meat & Poultry	212	19.8g	0.6g	14.5g	0g	37%	132 (100g)
Irish carved beef pastrami · Deluxe	Meat & Poultry	137	21g	2g	5g	0g	61%	100g (100g)
Irish Carved Roast Turkey · Lidl	Meat & Poultry	134	28g	1g	2g	0g	84%	100g (100g)
irish chicken breast fillets · Supervalu VG	Meat & Poultry	142	31g	0g	2g	0g	87%	100g (100g)
Irish Chicken Breast Fillets · Tesco	Meat & Poultry	106	24g	0g	1.1g	0g	91%	100 g (100g)
Irish Chicken Breast Fillets · Butchers Selection VG	Meat & Poultry	106	24g	0g	1.1g	0g	91%	100g (100g)
Irish Chicken Breast Fillets · Dunnes Stores	Meat & Poultry	108	23g	0.5g	1.4g	0.5g	85%	100.0g (100g)
Irish Chicken Garlic & Herb Quick Fry Breast Fillets · Dunnes Stores VG	Meat & Poultry	111	21g	2.9g	1.7g	0.5g	76%	100g (100g)

Honey roast ham
P 18.9 · C 3.5 · F 1.4 · Fibre 0

101
kcal/100g
Honey roast ham
P 26.1 · C 3.7 · F 1.9 · Fibre 0

138
kcal/100g
Honey Roast Ham
P 19 · C 0.6 · F 5.8 · Fibre 0.6

132
kcal/100g
Honey roast ham
P 19.4 · C 3.3 · F 1.9 · Fibre 0

109
kcal/100g
Honey roast ham
P 19 · C 1.5 · F 3.1 · Fibre 1

106
kcal/100g
Honey Roast Ham
P 21.3 · C 2.9 · F 3.1 · Fibre 0

125
kcal/100g
Honey roast ham
P 21.3 · C 2.8 · F 4.3 · Fibre 0.5

136
kcal/100g
Honey roast ham
P 23.9 · C 2 · F 2 · Fibre 0.7

123
kcal/100g
Honey Roast Irish Ham Slices
P 24.9 · C 1 · F 2.4 · Fibre 1.1

125
kcal/100g
Honey Roasted Turkey Breast
P 19.64 · C 8.93 · F 1.79 · Fibre 0

107
kcal/100g
Honey Roasted Turkey Breast
P 17.86 · C 8.93 · F 2.68 · Fibre 0

125
kcal/100g
Honey Roasted Turkey Breast, Natural Colby Jack Cheese And Wheat Crackers
P 17.95 · C 20.51 · F 15.38 · Fibre 1.28

282
kcal/100g
Honey Turkey
P 15.79 · C 5.26 · F 10.53 · Fibre 0

158
kcal/100g
Honey Turkey Breast
P 17.86 · C 3.57 · F 1.79 · Fibre 0

107
kcal/100g
HOT & SPICY BEEF JERKY
P 39.29 · C 21.43 · F 1.79 · Fibre 0

250
kcal/100g
Hot & Spicy Beef Jerky
P 39.29 · C 21.43 · F 1.79 · Fibre 0

250
kcal/100g
hot & spicy chicken wings
P 19 · C 5 · F 7.8 · Fibre 0

166
kcal/100g
Hot & Spicy Chicken Wings
P 16.3 · C 17 · F 15.8 · Fibre 1.6

278
kcal/100g
Hot & Spicy Fried Popcorn Chicken
P 17.05 · C 29.55 · F 19.89 · Fibre 1.7

352
kcal/100g
Hot & Spicy Naturally Pepperoni Sticks
P 20 · C 13.33 · F 33.33 · Fibre 0

400
kcal/100g
Hot and sizzly tenders
P 16.5 · C 13.3 · F 11.6 · Fibre 0

224
kcal/100g
Hot And Spicy Chicken Bites
P 16.4 · C 14.3 · F 9.3 · Fibre 0.8

208
kcal/100g
Hot and spicy chicken bites
P 17 · C 12 · F 8.2 · Fibre 0

189
kcal/100g
Hot chicken curry
P 10.51 · C 6.17 · F 3.16 · Fibre 1.73

99
kcal/100g
Hot Genoa Salami
P 26.67 · C 0 · F 26.67 · Fibre 0

367
kcal/100g
hot Italian sausage made with pork
P 16.67 · C 2.22 · F 14.44 · Fibre 0

211
kcal/100g
Hot Mustard Pork Crackling
P 44.5 · C 1 · F 53.4 · Fibre 0

659
kcal/100g
Hot Peperami
P 22 · C 3.2 · F 44 · Fibre 0

497
kcal/100g
Hot Salami Snacking Sticks
P 24 · C 1.2 · F 44 · Fibre 0

496
kcal/100g
Houghton British Free Range Northamptonshire Cured Ham
P 21 · C 0.7 · F 3.4 · Fibre 0.5

118
kcal/100g
Hungarian Salami
P 7 · C 1 · F 8 · Fibre 0

100
kcal/100g
Hungarian spicy snack salami
P 9 · C 0.5 · F 50 · Fibre 0

544
kcal/100g
Hunters Chicken Breast
P 43.9 · C 17.3 · F 8.7 · Fibre 0.5

323
kcal/100g
Hunters gammon steak
P 27.65 · C 9.26 · F 5.22 · Fibre 0

196
kcal/100g
Hunters Gammon Steaks with Smoky BBQ Sauce and Cheddar Cheese
P 19.71 · C 5.62 · F 3.65 · Fibre 0.29

134
kcal/100g
Iberico Chorizo Sausage
P 22 · C 0 · F 18 · Fibre 0

250
kcal/100g
Iceland 50 CRISPY CHICKEN DIPPERS 100% CHICKEN BRE
P 16 · C 21.4 · F 13.1 · Fibre 1

270
kcal/100g
Iceland Basted Chicken Breast Joint 525g
P 26.4 · C 0 · F 4.6 · Fibre 0.5

148
kcal/100g
Impossible Ground Beef
P 16.81 · C 7.96 · F 11.5 · Fibre 4.42

239
kcal/100g
Irish Basted Pork Chops
P 24 · C 0.5 · F 13 · Fibre 0.3

215
kcal/100g
Irish Black Angus Lean Beef Steak Mince
P 22 · C 0.5 · F 4.7 · Fibre 0.5

130
kcal/100g
Irish Black Pudding Traditional Style
P 9.4 · C 18.5 · F 21 · Fibre 3.7

308
kcal/100g
irish boneless pork lion chops
P 19.8 · C 0.6 · F 14.5 · Fibre 0

212
kcal/100g
Irish carved beef pastrami
P 21 · C 2 · F 5 · Fibre 0

137
kcal/100g
Irish Carved Roast Turkey
P 28 · C 1 · F 2 · Fibre 0

134
kcal/100g
irish chicken breast fillets
P 31 · C 0 · F 2 · Fibre 0

142
kcal/100g
Irish Chicken Breast Fillets
P 24 · C 0 · F 1.1 · Fibre 0

106
kcal/100g
Irish Chicken Breast Fillets
P 24 · C 0 · F 1.1 · Fibre 0

106
kcal/100g
Irish Chicken Breast Fillets
P 23 · C 0.5 · F 1.4 · Fibre 0.5

108
kcal/100g
Irish Chicken Garlic & Herb Quick Fry Breast Fillets
P 21 · C 2.9 · F 1.7 · Fibre 0.5

111
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.