Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Irish Chicken Thighs · Tesco	Meat & Poultry	177	27.3g	0g	7.4g	0g	62%	142 g (142g)
Irish Corned Beef Slices · Glen Aine Foods	Meat & Poultry	323	44.25g	8.75g	12.13g	0g	55%	40g (40g)
Irish Diced Steak Family Pack · Butchers Selection	Meat & Poultry	116	23g	0g	2.7g	0g	79%	100 g (100g)
irish diced Turkey Pieces · butchers selection aldi VG	Meat & Poultry	105	24.4g	0g	0.8g	0g	93%	100g (100g)
Irish ham · Lidl	Meat & Poultry	107	20.6g	2.2g	1.7g	0g	77%	100g (100g)
Irish Ham Shavings honey roast · Aldi	Meat & Poultry	92	17.6g	1.2g	2g	0g	77%	25 g (25g)
Irish Ham: Oven Baked · Brennan's	Meat & Poultry	105	21.08g	1.35g	1.62g	0g	80%	37 g (37g)
irish jumbled ham · lidl	Meat & Poultry	123	22.1g	0.6g	3.6g	0g	72%	22g (22g)
IRISH LAMB LEG STEAKS · Lidl VG	Meat & Poultry	187	19g	0.1g	12.3g	0g	41%	150 g (150g)
Irish Lean Beef Roasting Joint · Sainsbury's VG	Meat & Poultry	170	34.2g	0.5g	3.5g	0.5g	80%	100g (100g)
Irish pork Crackling Joint · Tesco	Meat & Poultry	298	28.1g	0.4g	20.1g	1.2g	38%	169g (169g)
Irish pork sausages · glensallagh	Meat & Poultry	251	14g	7.6g	18.3g	4g	22%	28g (28g)
Irish pork Sausages · Rudds	Meat & Poultry	315	10.8g	5.1g	27.2g	3.1g	14%	28g (28g)
Irish Pork Sausgaes VG	Meat & Poultry	348	8.8g	9.7g	30g	1.9g	10%	100g (100g)
Irish Slow Cooked BBQ Pulled Pork · Butcher’s Selection	Meat & Poultry	226	18g	21g	7.6g	0g	32%	100g (100g)
Irish Small Whole Turkey · Oakhurst	Meat & Poultry	174	25g	0.5g	8.1g	0g	57%	100g (100g)
Irish Stuffed Chicken Breasts · Jordans SuperValu	Meat & Poultry	171	23.8g	4.6g	6.4g	0.1g	56%	250g (250g)
Irish Wafer Thin Honey Roast Ham · Deluxe	Meat & Poultry	129	24.7g	1.2g	2.8g	0g	77%	13g (13g)
Irresistible Hot and Spicy Chorizo · Coop VG	Meat & Poultry	491	25g	1.2g	43g	0.9g	20%	56g (56g)
irsh diced steak · Butchers selection VG	Meat & Poultry	116	23g	0g	2.7g	0g	79%	100g (100g)
Italian Dry Salame · Columbus Craft Meats GF	Meat & Poultry	357	25g	7.14g	25g	0g	28%	28g (28g)
Italian Dry Salame Deli Thin Sliced · Gallo Salame	Meat & Poultry	357	25g	3.57g	28.57g	0g	28%	5 slices (28 g) (28g)
Italian fresh turkey sausage · Jennie-O GF	Meat & Poultry	171	14.29g	0g	12.86g	0g	33%	1 serving (70 g) (70g)
Italian Milano Salami	Meat & Poultry	414	23g	0.5g	36g	0g	22%	100g (100g)
Italian Milano Salami	Meat & Poultry	360	23g	1.2g	29g	0g	26%	100g (100g)
Italian mortadella · Waitrose	Meat & Poultry	307	15.8g	0.7g	26.8g	0g	21%	100g (100g)
Italian mortadella · Waitrose	Meat & Poultry	307	15.8g	0.7g	26.8g	0g	21%	100g (100g)
Italian napoli salami · Waitrose	Meat & Poultry	328	27g	0.5g	24g	0g	33%	100g (100g)
Italian pepperoni · Waitrose	Meat & Poultry	425	23.7g	0.5g	36.6g	0g	22%	100g (100g)
Italian salami & cheese selection · Aldi	Meat & Poultry	353	21.25g	1.08g	29g	0g	24%	1 pack (120 g) (120g)
Italian style beef ragu · Marks and Spencer VGGF	Meat & Poultry	134	17.1g	2.6g	6g	0.4g	51%	236g (236g)
Italian Style Chicken Breasts · Sainsbury's	Meat & Poultry	125	20.7g	4.25g	2.7g	0.5g	66%	0.5 pack (200 g) (200g)
Italian Style Chicken Sausages · Richmond	Meat & Poultry	156	13.59g	7.38g	7.67g	1.84g	35%	103g (103g)
Italian Style Meatballs · Great Value	Meat & Poultry	306	15.29g	5.88g	24.71g	2.35g	20%	6 meatballs (85 g) (85g)
Italian Style Meatballs · Carando GF	Meat & Poultry	292	15.93g	4.42g	22.12g	0.88g	22%	4 meatballs (113 g) (113g)
Italian Style Pork Meatballs · Lidl	Meat & Poultry	227	10.44g	3.56g	18.67g	1.33g	18%	2 meatballs (45 g) (45g)
Italian-style chicken breast strips · Ziggy's	Meat & Poultry	120	22g	3g	2.5g	0g	73%	100 g (100g)
J.James & Family British Ham Slices · Sainsbury's	Meat & Poultry	98	18.6g	1.8g	1.8g	0g	76%	100g (100g)
Jack Link’s - Jerky original de bifteck	Meat & Poultry	250	39.29g	3.57g	3.57g	0g	63%	28g (28g)
Jalapeño & Cheddar Beef Burgers · Compliments	Meat & Poultry	235	14.71g	2.35g	18.82g	0.59g	25%	1 burger (170 g) (170g)
Jalapeño Cheddar Bratwurst · Teton Waters Ranch GF	Meat & Poultry	259	14.12g	1.18g	21.18g	0g	22%	1 link (85 g) (85g)
Jalapeño Cheddar Chicharrones Fried Pork Rinds · 4505	Meat & Poultry	571	50g	0g	42.86g	0g	35%	1 serving (14 g) (14g)
Jalapeño Cheddar Meat Stick · 1st Phorm GF	Meat & Poultry	286	32.14g	3.57g	14.29g	0g	45%	1 stick (56 g) (56g)
Jalapeno Cheddar Smokey Sausages · Compliments	Meat & Poultry	300	15g	4g	25g	0g	20%	1 sausage (100 g) (100g)
Jambon	Meat & Poultry	109	20g	1.82g	2.73g	0g	73%	100g (100g)
Jambon · paysan	Meat & Poultry	91	16.36g	1.82g	1.82g	0g	72%	5 slices (55 g) (55g)
Jambon	Meat & Poultry	137	19.7g	1g	6g	20g	58%	100.0g (100g)
Jambon à l'ancienne · Lafleur GF	Meat & Poultry	109	16.36g	7.27g	1.82g	0g	60%	1 portion (100 g) (100g)
Jambon aux herbes · Montorsi GF	Meat & Poultry	119	22g	0g	3.4g	0g	74%	120.0g (120g)
jambon blanc	Meat & Poultry	109	21.82g	0g	2.73g	0g	80%	100g (100g)

Irish Chicken Thighs
P 27.3 · C 0 · F 7.4 · Fibre 0

177
kcal/100g
Irish Corned Beef Slices
P 44.25 · C 8.75 · F 12.13 · Fibre 0

323
kcal/100g
Irish Diced Steak Family Pack
P 23 · C 0 · F 2.7 · Fibre 0

116
kcal/100g
irish diced Turkey Pieces
P 24.4 · C 0 · F 0.8 · Fibre 0

105
kcal/100g
Irish ham
P 20.6 · C 2.2 · F 1.7 · Fibre 0

107
kcal/100g
Irish Ham Shavings honey roast
P 17.6 · C 1.2 · F 2 · Fibre 0

92
kcal/100g
Irish Ham: Oven Baked
P 21.08 · C 1.35 · F 1.62 · Fibre 0

105
kcal/100g
irish jumbled ham
P 22.1 · C 0.6 · F 3.6 · Fibre 0

123
kcal/100g
IRISH LAMB LEG STEAKS
P 19 · C 0.1 · F 12.3 · Fibre 0

187
kcal/100g
Irish Lean Beef Roasting Joint
P 34.2 · C 0.5 · F 3.5 · Fibre 0.5

170
kcal/100g
Irish pork Crackling Joint
P 28.1 · C 0.4 · F 20.1 · Fibre 1.2

298
kcal/100g
Irish pork sausages
P 14 · C 7.6 · F 18.3 · Fibre 4

251
kcal/100g
Irish pork Sausages
P 10.8 · C 5.1 · F 27.2 · Fibre 3.1

315
kcal/100g
Irish Pork Sausgaes
P 8.8 · C 9.7 · F 30 · Fibre 1.9

348
kcal/100g
Irish Slow Cooked BBQ Pulled Pork
P 18 · C 21 · F 7.6 · Fibre 0

226
kcal/100g
Irish Small Whole Turkey
P 25 · C 0.5 · F 8.1 · Fibre 0

174
kcal/100g
Irish Stuffed Chicken Breasts
P 23.8 · C 4.6 · F 6.4 · Fibre 0.1

171
kcal/100g
Irish Wafer Thin Honey Roast Ham
P 24.7 · C 1.2 · F 2.8 · Fibre 0

129
kcal/100g
Irresistible Hot and Spicy Chorizo
P 25 · C 1.2 · F 43 · Fibre 0.9

491
kcal/100g
irsh diced steak
P 23 · C 0 · F 2.7 · Fibre 0

116
kcal/100g
Italian Dry Salame
P 25 · C 7.14 · F 25 · Fibre 0

357
kcal/100g
Italian Dry Salame Deli Thin Sliced
P 25 · C 3.57 · F 28.57 · Fibre 0

357
kcal/100g
Italian fresh turkey sausage
P 14.29 · C 0 · F 12.86 · Fibre 0

171
kcal/100g
Italian Milano Salami
P 23 · C 0.5 · F 36 · Fibre 0

414
kcal/100g
Italian Milano Salami
P 23 · C 1.2 · F 29 · Fibre 0

360
kcal/100g
Italian mortadella
P 15.8 · C 0.7 · F 26.8 · Fibre 0

307
kcal/100g
Italian mortadella
P 15.8 · C 0.7 · F 26.8 · Fibre 0

307
kcal/100g
Italian napoli salami
P 27 · C 0.5 · F 24 · Fibre 0

328
kcal/100g
Italian pepperoni
P 23.7 · C 0.5 · F 36.6 · Fibre 0

425
kcal/100g
Italian salami & cheese selection
P 21.25 · C 1.08 · F 29 · Fibre 0

353
kcal/100g
Italian style beef ragu
P 17.1 · C 2.6 · F 6 · Fibre 0.4

134
kcal/100g
Italian Style Chicken Breasts
P 20.7 · C 4.25 · F 2.7 · Fibre 0.5

125
kcal/100g
Italian Style Chicken Sausages
P 13.59 · C 7.38 · F 7.67 · Fibre 1.84

156
kcal/100g
Italian Style Meatballs
P 15.29 · C 5.88 · F 24.71 · Fibre 2.35

306
kcal/100g
Italian Style Meatballs
P 15.93 · C 4.42 · F 22.12 · Fibre 0.88

292
kcal/100g
Italian Style Pork Meatballs
P 10.44 · C 3.56 · F 18.67 · Fibre 1.33

227
kcal/100g
Italian-style chicken breast strips
P 22 · C 3 · F 2.5 · Fibre 0

120
kcal/100g
J.James & Family British Ham Slices
P 18.6 · C 1.8 · F 1.8 · Fibre 0

98
kcal/100g
Jack Link’s - Jerky original de bifteck
P 39.29 · C 3.57 · F 3.57 · Fibre 0

250
kcal/100g
Jalapeño & Cheddar Beef Burgers
P 14.71 · C 2.35 · F 18.82 · Fibre 0.59

235
kcal/100g
Jalapeño Cheddar Bratwurst
P 14.12 · C 1.18 · F 21.18 · Fibre 0

259
kcal/100g
Jalapeño Cheddar Chicharrones Fried Pork Rinds
P 50 · C 0 · F 42.86 · Fibre 0

571
kcal/100g
Jalapeño Cheddar Meat Stick
P 32.14 · C 3.57 · F 14.29 · Fibre 0

286
kcal/100g
Jalapeno Cheddar Smokey Sausages
P 15 · C 4 · F 25 · Fibre 0

300
kcal/100g
Jambon
P 20 · C 1.82 · F 2.73 · Fibre 0

109
kcal/100g
Jambon
P 16.36 · C 1.82 · F 1.82 · Fibre 0

91
kcal/100g
Jambon
P 19.7 · C 1 · F 6 · Fibre 20

137
kcal/100g
Jambon à l'ancienne
P 16.36 · C 7.27 · F 1.82 · Fibre 0

109
kcal/100g
Jambon aux herbes
P 22 · C 0 · F 3.4 · Fibre 0

119
kcal/100g
jambon blanc
P 21.82 · C 0 · F 2.73 · Fibre 0

109
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.