Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Lean Beef Steak Mince 5% Fat · Iceland	Meat & Poultry	118	18.6g	0g	4.9g	0g	63%	100g (100g)
Lean diced unsmoked bacon · Sainsbury's	Meat & Poultry	158	25.5g	1.3g	5.4g	1g	65%	100g (100g)
Lean Ground Beef · INTERSTATE MEAT DIST.	Meat & Poultry	143	20.54g	0g	7.14g	0g	57%	112.0g (112g)
LEAN GROUND BEEF · Great value	Meat & Poultry	152	20.54g	0g	7.14g	0g	54%	1 portion (112 g) (112g)
LEAN GROUND BEEF · Walmart	Meat & Poultry	152	20.54g	0g	7.14g	0g	54%	1 serving (112 g) (112g)
Lean Ground Beef · Our Promise	Meat & Poultry	180	19g	0g	12g	0g	42%	1 portion (100 g) (100g)
Lean Ground Beef · Kroger	Meat & Poultry	152	20.54g	0g	7.14g	0g	54%	1 portion (112 g) (112g)
Lean Ground Veal · Fontaine VG	Meat & Poultry	230	19g	0g	17g	0g	33%	1 portion (100 g) (100g)
Lean Ham-Smoked · Oscar Mayer	Meat & Poultry	108	18.46g	0g	3.08g	0g	68%	3 slices (65 g) (65g)
Lean Irish Beef Mince · Dunnes	Meat & Poultry	129	12g	0g	4.9g	20g	37%	470.0g (470g)
Lean Pork Fillet VG	Meat & Poultry	121	22.8g	1g	2.6g	1g	75%	100g (100g)
Lean Scotch Beef Steak Mince · ASDA	Meat & Poultry	172	29g	0g	6.3g	0g	67%	100g (100g)
Lean Turkey Burgers · Western Family	Meat & Poultry	148	21.13g	0g	7.04g	0g	57%	1 burger (142 g) (142g)
Lean turkey mince · Lidl	Meat & Poultry	125	20.6g	0g	4.7g	0g	66%	100g (100g)
Leberaufstrich · Clever	Meat & Poultry	307	13g	0.7g	28g	0g	17%	100g (100g)
Leberwurst fein zerkleinert · Lutz	Meat & Poultry	301	14g	0.4g	27g	0g	19%	100g (100g)
LEG HAM 25% LESS SALT · Primo GF	Meat & Poultry	105	17.8g	2g	3g	0g	68%	1 portion (50 g) (50g)
Lemon & Ginger Chicken Curry · Count on us	Meat & Poultry	97	8.4g	9.7g	2.4g	1.4g	35%	390 g (390g)
Lemon & Herb Chicken · Aldi	Meat & Poultry	118	25g	0.2g	1.8g	0.4g	85%	100g (100g)
Lemon & Pepper 8 Pork Loin Steaks · Lidl	Meat & Poultry	243	22.7g	9g	12.8g	0.5g	37%	100g (100g)
Lemon and Garlic Escalope · Waitrose	Meat & Poultry	231	16.9g	16.9g	10.4g	1.1g	29%	100g (100g)
Lemon and pepper chicken thighs · Lidl VG	Meat & Poultry	239	15.7g	3.2g	18.1g	0g	26%	250g (250g)
lemon and pepper chicken tighs · Lidl VG	Meat & Poultry	168	16.7g	4.9g	9.1g	0g	40%	100g (100g)
Lemon Caper Chicken · Blue Flame Kitchen	Meat & Poultry	200	6.25g	22.92g	7.08g	1.25g	13%	240 g (240g)
Lemon Greek chicken · Kevin’s GF	Meat & Poultry	114	15g	2.14g	4.29g	0g	53%	140g (140g)
Lemon Pepper and Herb Carved Chicken Breast · Mt Barker	Meat & Poultry	133	22.8g	4.6g	2.4g	0g	69%	1 serving (100 g) (100g)
Lentil & Sage Plant-Based Deli Slices · The Field Roast Grain Meat Co. VG	Meat & Poultry	255	30.91g	10.91g	9.09g	3.64g	48%	3 slices (55 g) (55g)
Lidl 20% Grassfed Beef Mince · Lidl	Meat & Poultry	251	18.3g	0g	19.8g	0g	29%	1 portion (100 g) (100g)
Lightly Breaded Chicken Breast Chunks · Kirkland Signature	Meat & Poultry	190	19.05g	10.71g	7.14g	0g	40%	84g (84g)
Lightly Breaded Chicken Breast Strips · Higher Harvest by H-E-B	Meat & Poultry	188	17.78g	8.89g	5.56g	0g	38%	90g (90g)
Lightly Breaded Dino Nuggets · Realgood Foods Co. GF	Meat & Poultry	185	16.81g	5.88g	10.92g	0.84g	36%	7 pieces (119 g) (119g)
Lightly Breaded White Meat Chicken Bites · bettergoods VG	Meat & Poultry	179	16.67g	11.9g	7.14g	0g	37%	1 portion (84 g) (84g)
Lightly Dusted Chicken Mini Fillets · Sainsbury's	Meat & Poultry	210	18.1g	16.1g	7.9g	1.2g	34%	0.5 pack (152.5 g) (153g)
Lincolnshire sausages · Morrisons GF	Meat & Poultry	270	17.3g	4.3g	20.2g	0.6g	26%	1 portion (59 g) (59g)
Lit'l Smokies Smoked Sausage · Hillshire Farm	Meat & Poultry	317	11.67g	3.33g	28.33g	0g	15%	5 links (60 g) (60g)
LIT'L SMOKIES Smoked Sausage with Pork & Chicken · HILLSHIRE FARM	Meat & Poultry	317	12g	4g	30g	0g	15%	5 LINKS (50 g) (50g)
Liver & Bacon Meal for one · Marks and Spencer	Meat & Poultry	97	5.7g	10.1g	3.4g	1.5g	24%	100g (100g)
Liver Pate · Paris pâté	Meat & Poultry	120	5.89g	5.57g	11.52g	0.54g	20%	100g (100g)
Loin Chops · Marks & Spencer	Meat & Poultry	277	17.6g	0g	23g	0g	25%	100g (100g)
Longe de porc	Meat & Poultry	120	21.6g	4g	2.8g	0g	72%	100g (100g)
Lorne Sausage · Malcolm Allan	Meat & Poultry	247	11g	20.5g	13g	2.2g	18%	1 slice (67 g) (67g)
LOW FAT 6 SAUSAGES · M&S FOOD GF	Meat & Poultry	119	16.6g	6.4g	2.7g	1.2g	56%	1 sausage (66.66 g) (67g)
low fat beef burgers · butchers select aldi VG	Meat & Poultry	157	27.16g	5.68g	2.72g	0g	69%	81 g (81g)
Low Fat Cumberland Chipolatas · M&S VGGF	Meat & Poultry	129	16.3g	9.5g	2.7g	0.5g	51%	28.3g (28g)
Luftgetrocknete Baguette-Salami hauchfein · Aoste	Meat & Poultry	390	27g	0.7g	31g	0g	28%	25 g (25g)
Luncheon Meat · Great Value	Meat & Poultry	193	12.28g	7.02g	14.04g	0g	25%	57 g (57g)
Luncheon Meat · Elite	Meat & Poultry	100	8g	1g	7g	0g	32%	55 g (55g)
Luxury Cumberland sausages · Iceland	Meat & Poultry	263	13.3g	4g	21.2g	1.5g	20%	100 (100g)
Lyoner in Streifen · K Classic	Meat & Poultry	250	12g	1g	22g	0g	19%	100g (100g)
M&S whole roast British chicken	Meat & Poultry	211	28.32g	2.72g	9.68g	0g	54%	100g (100g)

Lean Beef Steak Mince 5% Fat
P 18.6 · C 0 · F 4.9 · Fibre 0

118
kcal/100g
Lean diced unsmoked bacon
P 25.5 · C 1.3 · F 5.4 · Fibre 1

158
kcal/100g
Lean Ground Beef
P 20.54 · C 0 · F 7.14 · Fibre 0

143
kcal/100g
LEAN GROUND BEEF
P 20.54 · C 0 · F 7.14 · Fibre 0

152
kcal/100g
LEAN GROUND BEEF
P 20.54 · C 0 · F 7.14 · Fibre 0

152
kcal/100g
Lean Ground Beef
P 19 · C 0 · F 12 · Fibre 0

180
kcal/100g
Lean Ground Beef
P 20.54 · C 0 · F 7.14 · Fibre 0

152
kcal/100g
Lean Ground Veal
P 19 · C 0 · F 17 · Fibre 0

230
kcal/100g
Lean Ham-Smoked
P 18.46 · C 0 · F 3.08 · Fibre 0

108
kcal/100g
Lean Irish Beef Mince
P 12 · C 0 · F 4.9 · Fibre 20

129
kcal/100g
Lean Pork Fillet
P 22.8 · C 1 · F 2.6 · Fibre 1

121
kcal/100g
Lean Scotch Beef Steak Mince
P 29 · C 0 · F 6.3 · Fibre 0

172
kcal/100g
Lean Turkey Burgers
P 21.13 · C 0 · F 7.04 · Fibre 0

148
kcal/100g
Lean turkey mince
P 20.6 · C 0 · F 4.7 · Fibre 0

125
kcal/100g
Leberaufstrich
P 13 · C 0.7 · F 28 · Fibre 0

307
kcal/100g
Leberwurst fein zerkleinert
P 14 · C 0.4 · F 27 · Fibre 0

301
kcal/100g
LEG HAM 25% LESS SALT
P 17.8 · C 2 · F 3 · Fibre 0

105
kcal/100g
Lemon & Ginger Chicken Curry
P 8.4 · C 9.7 · F 2.4 · Fibre 1.4

97
kcal/100g
Lemon & Herb Chicken
P 25 · C 0.2 · F 1.8 · Fibre 0.4

118
kcal/100g
Lemon & Pepper 8 Pork Loin Steaks
P 22.7 · C 9 · F 12.8 · Fibre 0.5

243
kcal/100g
Lemon and Garlic Escalope
P 16.9 · C 16.9 · F 10.4 · Fibre 1.1

231
kcal/100g
Lemon and pepper chicken thighs
P 15.7 · C 3.2 · F 18.1 · Fibre 0

239
kcal/100g
lemon and pepper chicken tighs
P 16.7 · C 4.9 · F 9.1 · Fibre 0

168
kcal/100g
Lemon Caper Chicken
P 6.25 · C 22.92 · F 7.08 · Fibre 1.25

200
kcal/100g
Lemon Greek chicken
P 15 · C 2.14 · F 4.29 · Fibre 0

114
kcal/100g
Lemon Pepper and Herb Carved Chicken Breast
P 22.8 · C 4.6 · F 2.4 · Fibre 0

133
kcal/100g
Lentil & Sage Plant-Based Deli Slices
P 30.91 · C 10.91 · F 9.09 · Fibre 3.64

255
kcal/100g
Lidl 20% Grassfed Beef Mince
P 18.3 · C 0 · F 19.8 · Fibre 0

251
kcal/100g
Lightly Breaded Chicken Breast Chunks
P 19.05 · C 10.71 · F 7.14 · Fibre 0

190
kcal/100g
Lightly Breaded Chicken Breast Strips
P 17.78 · C 8.89 · F 5.56 · Fibre 0

188
kcal/100g
Lightly Breaded Dino Nuggets
P 16.81 · C 5.88 · F 10.92 · Fibre 0.84

185
kcal/100g
Lightly Breaded White Meat Chicken Bites
P 16.67 · C 11.9 · F 7.14 · Fibre 0

179
kcal/100g
Lightly Dusted Chicken Mini Fillets
P 18.1 · C 16.1 · F 7.9 · Fibre 1.2

210
kcal/100g
Lincolnshire sausages
P 17.3 · C 4.3 · F 20.2 · Fibre 0.6

270
kcal/100g
Lit'l Smokies Smoked Sausage
P 11.67 · C 3.33 · F 28.33 · Fibre 0

317
kcal/100g
LIT'L SMOKIES Smoked Sausage with Pork & Chicken
P 12 · C 4 · F 30 · Fibre 0

317
kcal/100g
Liver & Bacon Meal for one
P 5.7 · C 10.1 · F 3.4 · Fibre 1.5

97
kcal/100g
Liver Pate
P 5.89 · C 5.57 · F 11.52 · Fibre 0.54

120
kcal/100g
Loin Chops
P 17.6 · C 0 · F 23 · Fibre 0

277
kcal/100g
Longe de porc
P 21.6 · C 4 · F 2.8 · Fibre 0

120
kcal/100g
Lorne Sausage
P 11 · C 20.5 · F 13 · Fibre 2.2

247
kcal/100g
LOW FAT 6 SAUSAGES
P 16.6 · C 6.4 · F 2.7 · Fibre 1.2

119
kcal/100g
low fat beef burgers
P 27.16 · C 5.68 · F 2.72 · Fibre 0

157
kcal/100g
Low Fat Cumberland Chipolatas
P 16.3 · C 9.5 · F 2.7 · Fibre 0.5

129
kcal/100g
Luftgetrocknete Baguette-Salami hauchfein
P 27 · C 0.7 · F 31 · Fibre 0

390
kcal/100g
Luncheon Meat
P 12.28 · C 7.02 · F 14.04 · Fibre 0

193
kcal/100g
Luncheon Meat
P 8 · C 1 · F 7 · Fibre 0

100
kcal/100g
Luxury Cumberland sausages
P 13.3 · C 4 · F 21.2 · Fibre 1.5

263
kcal/100g
Lyoner in Streifen
P 12 · C 1 · F 22 · Fibre 0

250
kcal/100g
M&S whole roast British chicken
P 28.32 · C 2.72 · F 9.68 · Fibre 0

211
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.