Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Grass Fed Ground Beef · Verde Farms	Meat & Poultry	152	20.54g	0g	7.14g	0g	54%	1 serving (112 g) (112g)
Organic Grilled Chicken Breast Strips with Rib Meat · Whole Foods Market VGGF	Meat & Poultry	119	21.43g	0g	2.38g	0g	72%	100g (100g)
Organic Ground Chicken · Smart Chicken Organic	Meat & Poultry	124	19.47g	0g	5.31g	0g	63%	1 portion (112 g) (112g)
Organic ground extra lean chicken · Yorkshire valley	Meat & Poultry	140	19g	0g	7g	0g	54%	100 g (100g)
Organic Ground Turkey · Mary's Free Range GF	Meat & Poultry	143	20.54g	0g	6.25g	0g	57%	1 serving (112 g) (112g)
Organic Ground Turkey · Koch's Turkey	Meat & Poultry	97	20.35g	0.88g	1.77g	0g	84%	4 ONZ (113 g) (113g)
Organic Ground Turkey 93% Lean · Trader Joe's	Meat & Poultry	134	19.4g	0g	7.94g	0g	58%	1 portion (113.398 g) (113g)
Organic Harvest Apple Chicken Sausage Mini Links · Amylu GF	Meat & Poultry	161	16.07g	5.36g	7.14g	0g	40%	3 links (56 g) (56g)
Organic Irish beef steak mince VG	Meat & Poultry	196	19.6g	0g	13.1g	0.1g	40%	100g (100g)
Organic Lamb Leg Steaks · Waitrose Duchy. Organic VG	Meat & Poultry	187	19g	0g	12.3g	0g	41%	100g (100g)
Organic Mild Italian Chicken Sausage · Whole Foods Market GF	Meat & Poultry	165	16.47g	1.18g	9.41g	4.59g	40%	1 serving (85 g) (85g)
Organic Oven-Roasted Turkey Breast · 365	Meat & Poultry	107	19.3g	1.75g	0.88g	0g	72%	57g (57g)
ORGANIC ROASTED CHICKEN BREAST · wild Planet	Meat & Poultry	106	22.35g	0g	2.94g	0g	84%	2 ONZ (56 g) (56g)
Organic Roasted Chicken Breast · Wild Planet GF	Meat & Poultry	106	19g	0g	2.5g	0g	72%	1 serving (142 g) (142g)
Organic spicy veggie meatless breakfast sausage · Hilary's VGGF	Meat & Poultry	192	5.77g	25g	7.69g	3.8g	12%	1 PATTY (52 g) (52g)
Organic tofu · Ahold VG	Meat & Poultry	107	10.71g	3.57g	5.36g	1.19g	40%	1 piece (84 g) (84g)
Organic Tofu · Nature's Promise VG	Meat & Poultry	89	8.86g	2.53g	3.8g	1.3g	40%	2.8 ONZ (79 g) (79g)
organic turkey breast · plainville farms GF	Meat & Poultry	89	23.21g	0g	0g	0g	104%	56g (56g)
Organic Turkey Burgers · Diestel VG	Meat & Poultry	152	20.53g	0g	4.64g	0g	54%	5.3 ONZ (151 g) (151g)
Organic Uncured Black Forest Ham · Trader Joe's GF	Meat & Poultry	107	19.64g	1.79g	2.68g	0g	73%	56 g (56g)
Organic Unsmoked Back Bacon · Sainsbury's Organic	Meat & Poultry	274	30.9g	1.7g	15.8g	0.6g	45%	100g (100g)
Organic Whole Chicken · The Black Farmer	Meat & Poultry	168	24.6g	0.1g	7.6g	0.5g	59%	100g (100g)
Oriental Style ODB British Pork Belly Slices · M&S Food VG	Meat & Poultry	254	14.5g	10.7g	16.6g	2.1g	23%	1 strip (95 g) (95g)
Origianal breakfast sausage rounds · Johnsonville GF	Meat & Poultry	289	14.46g	2.41g	24.1g	0g	20%	2 rounds (83 g) (83g)
Original - Beef Jerky - Pièces de bœuf marinées et séchées naturellement · The Jerky Group Ltd GF	Meat & Poultry	286	39g	21.5g	5g	1.6g	55%	25 g (25g)
Original Bacon · Great Value	Meat & Poultry	426	10.29g	0g	42.65g	0g	10%	68 g (68g)
original bacon · Oscar Mayer GF	Meat & Poultry	474	35.29g	0g	35.29g	0g	30%	2 SKILLET COOKED SLICES (17 g) (17g)
Original Beef Jerky · Jack Link's	Meat & Poultry	300	36.67g	23.33g	5g	0g	49%	2 approximate pieces (30 g) (30g)
Original Beef Jerky · Big Chief GF	Meat & Poultry	467	30g	3.33g	36.67g	0g	26%	10 pieces (30 g) (30g)
Original Beef Jerky · McSweeney's GF	Meat & Poultry	267	46.67g	6.67g	3.33g	0g	70%	30 g (30g)
Original Beef Jerky · Pacific Gold	Meat & Poultry	250	39.29g	21.43g	1.79g	0g	63%	1 portion (28 g) (28g)
Original beef jerky, original · John west	Meat & Poultry	286	35.71g	28.57g	1.79g	0g	50%	1 ONZ (28 g) (28g)
Original Beef Meatballs · Simek's	Meat & Poultry	271	15.29g	5.88g	21.18g	2.35g	23%	6 meatballs (85 g) (85g)
Original Bratwurst · ALDI	Meat & Poultry	329	18.29g	2.44g	26.83g	0g	22%	62 g (62g)
Original bratwurst sausages · Johnsonville GF	Meat & Poultry	300	14g	3g	26g	0g	19%	100g (100g)
Original chicken chargrills · Red hen	Meat & Poultry	158	19.1g	2.9g	7.6g	1g	48%	72g (72g)
Original cooked turkey breast · Olymel GF	Meat & Poultry	100	16g	0g	3g	0g	64%	3 slices (50 g) (50g)
Original Free Range Chicken Tenders · Waitoa	Meat & Poultry	187	16g	14.3g	8.5g	0g	34%	100 g (100g)
Original Ham · Schneiders	Meat & Poultry	60	9g	1g	2g	0g	60%	1 serving (100 g) (100g)
Original Italian Dry Salami · Aldi	Meat & Poultry	357	25g	3.57g	28.57g	0g	28%	1 serving (28 g) (28g)
Original Käsekrainer mit feinem Emmentaler · Radatz	Meat & Poultry	293	19g	0.5g	24g	0g	26%	110 g (110g)
Original pepperoni · Piller's GF	Meat & Poultry	333	18.52g	1.85g	27.78g	0g	22%	18 slices (54 g) (54g)
Original Pork Sausage Links · Jimmy Dean	Meat & Poultry	426	13.24g	1.47g	39.71g	0g	12%	3 LINKS (68 g) (68g)
Original Pork Sausage Patties · Great Value	Meat & Poultry	420	12g	2g	42g	0g	11%	1 patty (50 g) (50g)
Original Sausage - Beer Brat · Tofurky VG	Meat & Poultry	272	21g	6.1g	16g	1.7g	31%	100g (100g)
Original Sausage Links · Jimmy Dean	Meat & Poultry	500	16.07g	3.57g	33.93g	0g	13%	3 LINKS (55 g) (55g)
Original Sausage Patties · Jimmy Dean	Meat & Poultry	396	11.32g	1.89g	37.74g	0g	11%	2 patties (53 g) (53g)
Original Smokehouse Jerky Beef · Kroger GF	Meat & Poultry	250	53.57g	3.57g	1.79g	3.57g	86%	1 portion (28 g) (28g)
Original Smokies · President's Choice GF	Meat & Poultry	270	16g	4g	21g	0g	24%	1 sausage (100 g) (100g)
Original Snack Sticks · Great Value	Meat & Poultry	500	21.88g	6.25g	40.63g	0g	18%	4 sticks (32 g) (32g)

Organic Grass Fed Ground Beef
P 20.54 · C 0 · F 7.14 · Fibre 0

152
kcal/100g
Organic Grilled Chicken Breast Strips with Rib Meat
P 21.43 · C 0 · F 2.38 · Fibre 0

119
kcal/100g
Organic Ground Chicken
P 19.47 · C 0 · F 5.31 · Fibre 0

124
kcal/100g
Organic ground extra lean chicken
P 19 · C 0 · F 7 · Fibre 0

140
kcal/100g
Organic Ground Turkey
P 20.54 · C 0 · F 6.25 · Fibre 0

143
kcal/100g
Organic Ground Turkey
P 20.35 · C 0.88 · F 1.77 · Fibre 0

97
kcal/100g
Organic Ground Turkey 93% Lean
P 19.4 · C 0 · F 7.94 · Fibre 0

134
kcal/100g
Organic Harvest Apple Chicken Sausage Mini Links
P 16.07 · C 5.36 · F 7.14 · Fibre 0

161
kcal/100g
Organic Irish beef steak mince
P 19.6 · C 0 · F 13.1 · Fibre 0.1

196
kcal/100g
Organic Lamb Leg Steaks
P 19 · C 0 · F 12.3 · Fibre 0

187
kcal/100g
Organic Mild Italian Chicken Sausage
P 16.47 · C 1.18 · F 9.41 · Fibre 4.59

165
kcal/100g
Organic Oven-Roasted Turkey Breast
P 19.3 · C 1.75 · F 0.88 · Fibre 0

107
kcal/100g
ORGANIC ROASTED CHICKEN BREAST
P 22.35 · C 0 · F 2.94 · Fibre 0

106
kcal/100g
Organic Roasted Chicken Breast
P 19 · C 0 · F 2.5 · Fibre 0

106
kcal/100g
Organic spicy veggie meatless breakfast sausage
P 5.77 · C 25 · F 7.69 · Fibre 3.8

192
kcal/100g
Organic tofu
P 10.71 · C 3.57 · F 5.36 · Fibre 1.19

107
kcal/100g
Organic Tofu
P 8.86 · C 2.53 · F 3.8 · Fibre 1.3

89
kcal/100g
organic turkey breast
P 23.21 · C 0 · F 0 · Fibre 0

89
kcal/100g
Organic Turkey Burgers
P 20.53 · C 0 · F 4.64 · Fibre 0

152
kcal/100g
Organic Uncured Black Forest Ham
P 19.64 · C 1.79 · F 2.68 · Fibre 0

107
kcal/100g
Organic Unsmoked Back Bacon
P 30.9 · C 1.7 · F 15.8 · Fibre 0.6

274
kcal/100g
Organic Whole Chicken
P 24.6 · C 0.1 · F 7.6 · Fibre 0.5

168
kcal/100g
Oriental Style ODB British Pork Belly Slices
P 14.5 · C 10.7 · F 16.6 · Fibre 2.1

254
kcal/100g
Origianal breakfast sausage rounds
P 14.46 · C 2.41 · F 24.1 · Fibre 0

289
kcal/100g
Original - Beef Jerky - Pièces de bœuf marinées et séchées naturellement
P 39 · C 21.5 · F 5 · Fibre 1.6

286
kcal/100g
Original Bacon
P 10.29 · C 0 · F 42.65 · Fibre 0

426
kcal/100g
original bacon
P 35.29 · C 0 · F 35.29 · Fibre 0

474
kcal/100g
Original Beef Jerky
P 36.67 · C 23.33 · F 5 · Fibre 0

300
kcal/100g
Original Beef Jerky
P 30 · C 3.33 · F 36.67 · Fibre 0

467
kcal/100g
Original Beef Jerky
P 46.67 · C 6.67 · F 3.33 · Fibre 0

267
kcal/100g
Original Beef Jerky
P 39.29 · C 21.43 · F 1.79 · Fibre 0

250
kcal/100g
Original beef jerky, original
P 35.71 · C 28.57 · F 1.79 · Fibre 0

286
kcal/100g
Original Beef Meatballs
P 15.29 · C 5.88 · F 21.18 · Fibre 2.35

271
kcal/100g
Original Bratwurst
P 18.29 · C 2.44 · F 26.83 · Fibre 0

329
kcal/100g
Original bratwurst sausages
P 14 · C 3 · F 26 · Fibre 0

300
kcal/100g
Original chicken chargrills
P 19.1 · C 2.9 · F 7.6 · Fibre 1

158
kcal/100g
Original cooked turkey breast
P 16 · C 0 · F 3 · Fibre 0

100
kcal/100g
Original Free Range Chicken Tenders
P 16 · C 14.3 · F 8.5 · Fibre 0

187
kcal/100g
Original Ham
P 9 · C 1 · F 2 · Fibre 0

60
kcal/100g
Original Italian Dry Salami
P 25 · C 3.57 · F 28.57 · Fibre 0

357
kcal/100g
Original Käsekrainer mit feinem Emmentaler
P 19 · C 0.5 · F 24 · Fibre 0

293
kcal/100g
Original pepperoni
P 18.52 · C 1.85 · F 27.78 · Fibre 0

333
kcal/100g
Original Pork Sausage Links
P 13.24 · C 1.47 · F 39.71 · Fibre 0

426
kcal/100g
Original Pork Sausage Patties
P 12 · C 2 · F 42 · Fibre 0

420
kcal/100g
Original Sausage - Beer Brat
P 21 · C 6.1 · F 16 · Fibre 1.7

272
kcal/100g
Original Sausage Links
P 16.07 · C 3.57 · F 33.93 · Fibre 0

500
kcal/100g
Original Sausage Patties
P 11.32 · C 1.89 · F 37.74 · Fibre 0

396
kcal/100g
Original Smokehouse Jerky Beef
P 53.57 · C 3.57 · F 1.79 · Fibre 3.57

250
kcal/100g
Original Smokies
P 16 · C 4 · F 21 · Fibre 0

270
kcal/100g
Original Snack Sticks
P 21.88 · C 6.25 · F 40.63 · Fibre 0

500
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.