Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pork & Venison · Deluxe GF	Meat & Poultry	506	28g	3.9g	42g	0g	22%	1 portion (100 g) (100g)
Pork and Apple Sausages · Sainsbury's GF	Meat & Poultry	300	15.6g	8.5g	22.4g	0.39g	21%	100g (100g)
Pork and Apple Sausages · Co Op GF	Meat & Poultry	261	11.28g	7.44g	20.3g	1.28g	17%	2 sausage(s) (133 g) (133g)
Pork And Yorkshire Ale Sausages · Morrisons GF	Meat & Poultry	245	16.1g	4.3g	17.7g	0.7g	26%	1 sausage (59 g) (59g)
Pork Back Ribs · Swiss chalet	Meat & Poultry	221	12.14g	17.86g	11.43g	0g	22%	1 edible portion (140 g) (140g)
Pork Back Ribs BBQ · St Hubert	Meat & Poultry	207	17.14g	12.86g	10.71g	0.71g	33%	3 ribs (140 g) (140g)
Pork belly hog roast · Marks and Spencer GF	Meat & Poultry	309	18.8g	6.1g	23.2g	0.2g	24%	240g (240g)
Pork Belly Slices · Birchwood	Meat & Poultry	415	21.5g	1.9g	30.5g	1g	21%	175g (175g)
pork belly slices · Lidl	Meat & Poultry	306	15.9g	0.1g	26.8g	0.3g	21%	500g (500g)
Pork Carnitas · Roli Roti	Meat & Poultry	282	23.53g	1.18g	21.18g	0g	33%	100g (100g)
Pork Chipolatas · Deluxe VG	Meat & Poultry	324	19.1g	1.7g	26.4g	1.5g	24%	2.0 chipolatas (49.0 g) (49g)
Pork chops · Tesco	Meat & Poultry	270	18.6g	0g	21.7g	0g	28%	100g (100g)
Pork chops · Kroger	Meat & Poultry	133	21.11g	0g	5.56g	0g	63%	90g (90g)
Pork chops · TESCO finest	Meat & Poultry	193	20.8g	1g	11.5g	1.1g	43%	1 portion (100 g) (100g)
pork chops · Lidl VG	Meat & Poultry	165	20g	0.5g	9.2g	0g	48%	100g (100g)
Pork Chorizo · Cacique	Meat & Poultry	271	9g	3g	16.02g	2g	13%	1 serving (70.874 g) (71g)
Pork Chorizo · El Mexicano	Meat & Poultry	243	14.29g	4.29g	18.57g	2.86g	24%	2.5 OZ (70 g) (70g)
Pork Cocktail Sausages · Essential Waitrose	Meat & Poultry	261	15.7g	10.5g	17.1g	0.9g	24%	100g (100g)
Pork cocktail sausages · Sainsbury's	Meat & Poultry	312	10.9g	16g	22.4g	1.4g	14%	1 portion (10 g) (10g)
Pork crackle maple bacon · J. Crackleton	Meat & Poultry	617	50g	1.5g	46g	0g	32%	1 serving (20 g) (20g)
pork crackling · awfully posh	Meat & Poultry	648	45g	0g	52g	0g	28%	100g (100g)
Pork crunch VG	Meat & Poultry	518	71g	0.3g	26g	0.5g	55%	100g (100g)
Pork haslet slices · Tesco	Meat & Poultry	283	13.2g	6.1g	22.2g	3.2g	19%	100g (100g)
Pork liver pâté with pear glaze · Tesco	Meat & Poultry	296	8g	13.1g	23.3g	1g	11%	100g (100g)
Pork Loin In Chinese Style Seasoning · Morrisons VGGF	Meat & Poultry	230	28.9g	3g	11.2g	0.9g	50%	1 80 (80 g) (80g)
Pork loin steaks · Aldi	Meat & Poultry	174	21g	0.5g	10g	0.5g	48%	100g (100g)
Pork loin steaks · Asda	Meat & Poultry	201	32g	0.5g	8g	0g	64%	100g (100g)
Pork Lunch Tongue · Premier Del	Meat & Poultry	195	19.1g	0.9g	12.8g	0g	39%	100g (100g)
Pork rib rack · Birchwood VG	Meat & Poultry	199	15.7g	14g	8.8g	0.5g	32%	100g (100g)
Pork Rilettes · Unearthed	Meat & Poultry	376	17g	0.5g	34g	0g	18%	100g (100g)
Pork Rinds Sea Salt · Wegmans GF	Meat & Poultry	571	64.29g	0g	32.14g	0g	45%	1 portion (14 g) (14g)
Pork sage and onion stuffed chicken · Marks and spencer	Meat & Poultry	204	16.7g	1.2g	14.6g	0.4g	33%	100g (100g)
Pork Sausage Meat · Tesco GF	Meat & Poultry	296	15.9g	7.4g	22.1g	2.1g	21%	1 portion (71 g) (71g)
Pork sausage, medium ground, smoked, scalded, dried, no added E · Lukullus	Meat & Poultry	580	29g	1.2g	51g	0g	20%	100g (100g)
Pork Sausages · Iceland	Meat & Poultry	286	15.6g	1.7g	23.8g	1.5g	22%	100g (100g)
Pork sausages · Butchers Choice	Meat & Poultry	218	12.5g	13.19g	12.5g	1.25g	23%	2 sausages (72 g) (72g)
Pork Sausages · Richmond	Meat & Poultry	242	13g	16g	14g	0g	21%	100g (100g)
Pork sausages · Tesco Finest	Meat & Poultry	290	12.5g	6g	23.6g	0g	17%	100g (100g)
Pork sausages · Simon Howie	Meat & Poultry	218	20.2g	8.4g	11.4g	0g	37%	1 portion (100 g) (100g)
Pork Sausages · Henry Denny & Sons	Meat & Poultry	198	12g	13g	11g	0g	24%	1 sausage (28 g) (28g)
Pork Sausages · Deluxe GF	Meat & Poultry	79	11.8g	4.3g	1.5g	0g	60%	100g (100g)
Pork sausages · Asda	Meat & Poultry	260	1.3g	11g	18g	2.4g	2%	100g (100g)
Pork sausages · Tesco	Meat & Poultry	332	12.83g	11.63g	25.65g	1.3g	15%	2 sausages (92 g) (92g)
Pork sausages · Asda GF	Meat & Poultry	261	15g	2.5g	21g	0.9g	23%	100g (100g)
Pork Scratchings · Black country snacks	Meat & Poultry	619	48.9g	1g	46.6g	0g	32%	67g (67g)
Pork Scratchings · PUB Original (Aldi)	Meat & Poultry	621	39.7g	5.4g	49g	0g	26%	1 small bag (15 g) (15g)
Pork Scratchings · The Real Pork Crackling Co.	Meat & Poultry	661	42g	0.1g	54.7g	0g	25%	100g (100g)
Pork Shoulder Joint · Birchwood VG	Meat & Poultry	224	18.7g	0g	16.6g	0g	33%	100g (100g)
Pork shoulder steaks · Lidl	Meat & Poultry	217	18g	0g	16g	0g	33%	1 serving (100 g) (100g)
PORK SHOULDER STEAKS · LIDL	Meat & Poultry	218	18.1g	0g	16.2g	0g	33%	100g (100g)

Pork & Venison
P 28 · C 3.9 · F 42 · Fibre 0

506
kcal/100g
Pork and Apple Sausages
P 15.6 · C 8.5 · F 22.4 · Fibre 0.39

300
kcal/100g
Pork and Apple Sausages
P 11.28 · C 7.44 · F 20.3 · Fibre 1.28

261
kcal/100g
Pork And Yorkshire Ale Sausages
P 16.1 · C 4.3 · F 17.7 · Fibre 0.7

245
kcal/100g
Pork Back Ribs
P 12.14 · C 17.86 · F 11.43 · Fibre 0

221
kcal/100g
Pork Back Ribs BBQ
P 17.14 · C 12.86 · F 10.71 · Fibre 0.71

207
kcal/100g
Pork belly hog roast
P 18.8 · C 6.1 · F 23.2 · Fibre 0.2

309
kcal/100g
Pork Belly Slices
P 21.5 · C 1.9 · F 30.5 · Fibre 1

415
kcal/100g
pork belly slices
P 15.9 · C 0.1 · F 26.8 · Fibre 0.3

306
kcal/100g
Pork Carnitas
P 23.53 · C 1.18 · F 21.18 · Fibre 0

282
kcal/100g
Pork Chipolatas
P 19.1 · C 1.7 · F 26.4 · Fibre 1.5

324
kcal/100g
Pork chops
P 18.6 · C 0 · F 21.7 · Fibre 0

270
kcal/100g
Pork chops
P 21.11 · C 0 · F 5.56 · Fibre 0

133
kcal/100g
Pork chops
P 20.8 · C 1 · F 11.5 · Fibre 1.1

193
kcal/100g
pork chops
P 20 · C 0.5 · F 9.2 · Fibre 0

165
kcal/100g
Pork Chorizo
P 9 · C 3 · F 16.02 · Fibre 2

271
kcal/100g
Pork Chorizo
P 14.29 · C 4.29 · F 18.57 · Fibre 2.86

243
kcal/100g
Pork Cocktail Sausages
P 15.7 · C 10.5 · F 17.1 · Fibre 0.9

261
kcal/100g
Pork cocktail sausages
P 10.9 · C 16 · F 22.4 · Fibre 1.4

312
kcal/100g
Pork crackle maple bacon
P 50 · C 1.5 · F 46 · Fibre 0

617
kcal/100g
pork crackling
P 45 · C 0 · F 52 · Fibre 0

648
kcal/100g
Pork crunch
P 71 · C 0.3 · F 26 · Fibre 0.5

518
kcal/100g
Pork haslet slices
P 13.2 · C 6.1 · F 22.2 · Fibre 3.2

283
kcal/100g
Pork liver pâté with pear glaze
P 8 · C 13.1 · F 23.3 · Fibre 1

296
kcal/100g
Pork Loin In Chinese Style Seasoning
P 28.9 · C 3 · F 11.2 · Fibre 0.9

230
kcal/100g
Pork loin steaks
P 21 · C 0.5 · F 10 · Fibre 0.5

174
kcal/100g
Pork loin steaks
P 32 · C 0.5 · F 8 · Fibre 0

201
kcal/100g
Pork Lunch Tongue
P 19.1 · C 0.9 · F 12.8 · Fibre 0

195
kcal/100g
Pork rib rack
P 15.7 · C 14 · F 8.8 · Fibre 0.5

199
kcal/100g
Pork Rilettes
P 17 · C 0.5 · F 34 · Fibre 0

376
kcal/100g
Pork Rinds Sea Salt
P 64.29 · C 0 · F 32.14 · Fibre 0

571
kcal/100g
Pork sage and onion stuffed chicken
P 16.7 · C 1.2 · F 14.6 · Fibre 0.4

204
kcal/100g
Pork Sausage Meat
P 15.9 · C 7.4 · F 22.1 · Fibre 2.1

296
kcal/100g
Pork sausage, medium ground, smoked, scalded, dried, no added E
P 29 · C 1.2 · F 51 · Fibre 0

580
kcal/100g
Pork Sausages
P 15.6 · C 1.7 · F 23.8 · Fibre 1.5

286
kcal/100g
Pork sausages
P 12.5 · C 13.19 · F 12.5 · Fibre 1.25

218
kcal/100g
Pork Sausages
P 13 · C 16 · F 14 · Fibre 0

242
kcal/100g
Pork sausages
P 12.5 · C 6 · F 23.6 · Fibre 0

290
kcal/100g
Pork sausages
P 20.2 · C 8.4 · F 11.4 · Fibre 0

218
kcal/100g
Pork Sausages
P 12 · C 13 · F 11 · Fibre 0

198
kcal/100g
Pork Sausages
P 11.8 · C 4.3 · F 1.5 · Fibre 0

79
kcal/100g
Pork sausages
P 1.3 · C 11 · F 18 · Fibre 2.4

260
kcal/100g
Pork sausages
P 12.83 · C 11.63 · F 25.65 · Fibre 1.3

332
kcal/100g
Pork sausages
P 15 · C 2.5 · F 21 · Fibre 0.9

261
kcal/100g
Pork Scratchings
P 48.9 · C 1 · F 46.6 · Fibre 0

619
kcal/100g
Pork Scratchings
P 39.7 · C 5.4 · F 49 · Fibre 0

621
kcal/100g
Pork Scratchings
P 42 · C 0.1 · F 54.7 · Fibre 0

661
kcal/100g
Pork Shoulder Joint
P 18.7 · C 0 · F 16.6 · Fibre 0

224
kcal/100g
Pork shoulder steaks
P 18 · C 0 · F 16 · Fibre 0

217
kcal/100g
PORK SHOULDER STEAKS
P 18.1 · C 0 · F 16.2 · Fibre 0

218
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.