Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Skinless Boneless Chicken Breast · Blue Menu	Meat & Poultry	81	19.85g	0g	2.21g	0g	98%	100g (100g)
Skinless Pure Pork Smoked Farmers Sausage · Pioneer Meat GF	Meat & Poultry	231	21.37g	0g	16.24g	0g	37%	0.333 de saucisse (117 g) (117g)
Skinny sausage · The Good Little Company GF	Meat & Poultry	117	16.6g	6.4g	2.97g	0.7g	57%	60g (60g)
Skinny steak burgers · We hae meat	Meat & Poultry	132	17g	4.5g	4.9g	0.7g	52%	100.0g (100g)
Sliced Bacon Hardwood Smoked · Jamestown Brand VG	Meat & Poultry	467	26.67g	0g	40g	0g	23%	15 g (0.5 oz) (14g)
Sliced Biltong · D. Jays Gourmet	Meat & Poultry	312	59.25g	2.75g	6g	0g	76%	1 portion (40 g) (40g)
Sliced Chicken with Herbs · Najma	Meat & Poultry	159	16g	1g	10g	0g	40%	1 serving (100 g) (100g)
Sliced chorizo · Coop	Meat & Poultry	343	20g	2.5g	28g	2g	23%	100g (100g)
Sliced Cooked Chicken · Brannan's	Meat & Poultry	93	16.8g	1.9g	1.8g	0g	72%	2 slices (45 g) (45g)
Sliced Ham · Asda	Meat & Poultry	114	21g	2.3g	2g	0.7g	74%	1 pack (90 g) (90g)
Sliced Ham · Frick's GF	Meat & Poultry	89	19.4g	1.76g	1.76g	0g	87%	2 oz (57g)
Sliced kettle cooked ham · Bloors	Meat & Poultry	148	25g	0.4g	5.2g	0g	68%	100g (100g)
Sliced pork & egg · Ready Steady Meats	Meat & Poultry	275	13g	2.9g	23.7g	0.5g	19%	20g (20g)
Sliced Roast Chicken	Meat & Poultry	131	18g	1.8g	5.8g	0.5g	55%	100g (100g)
Sliced Turkey Pepperoni · Signature Select VG	Meat & Poultry	250	28.57g	0g	16.07g	0g	46%	16 slice (28 g) (28g)
Slow cooked barbecue pork shoulder · Waitrose	Meat & Poultry	217	18.6g	7.4g	12.4g	0g	34%	100g (100g)
Slow cooked BBQ Pulled Pork · Ready	Meat & Poultry	247	23.44g	10.73g	12.19g	0.26g	38%	0.5 pack (151 g) (151g)
Slow cooked BBQ ribs · Aldi VG	Meat & Poultry	295	20.6g	9g	19.6g	0.5g	28%	161g (161g)
slow cooked chicken shawarma · Sainsbury’s	Meat & Poultry	154	19.2g	3g	7g	0.9g	50%	1/2 pack (100g)
Slow Cooked Fire Cracker Chicken Wings · Tesco	Meat & Poultry	209	22.2g	6g	10.3g	0.4g	42%	142.0g (142g)
Slow Cooked Hog Roast · Lidl	Meat & Poultry	139	13.59g	7.66g	5.86g	0.47g	39%	128 g (128g)
Slow cooked irish ham · Dunnes stores	Meat & Poultry	125	26g	0.7g	2g	0.5g	83%	20.0g (20g)
Slow cooked lamb shank	Meat & Poultry	148	15.5g	4.1g	7.8g	0g	42%	100g (100g)
Slow cooked pork with a miso maple glaze · Waitrose	Meat & Poultry	288	33g	4.5g	14.9g	0.21g	46%	1 serving (100 g) (100g)
Slow Cooked Soy & Ginger Pork Riblets · Tesco VG	Meat & Poultry	275	25.2g	7g	16.2g	0.3g	37%	1 portion (133 g) (133g)
Slow Cooked Turkey Joint with bacon and sruffing · Sainsbury's	Meat & Poultry	158	25.1g	0.5g	6.3g	0.5g	64%	100g (100g)
Slow Cooked Turkey Joint With Bacon, Stuffing · Sainsbury's	Meat & Poultry	158	25.1g	0.5g	6.3g	0.5g	64%	1 portion (100 g) (100g)
Slow Cooked Uncured Ham · Applegate Naturals	Meat & Poultry	109	20g	0g	3.64g	0g	73%	55g (55g)
Slow Marinated Teriyaki Beef Jerky · McSweeney's GF	Meat & Poultry	267	43.33g	23.33g	1.67g	0g	65%	30 g (30g)
Slow Marinated Teriyaki Beef Jerky · McSweeney's GF	Meat & Poultry	267	43.33g	23.33g	1.67g	0g	65%	30 g (30g)
Slow Roasted Golden Rotisserie Flavor Fresh Pork Tenderloin · Smithfield GF	Meat & Poultry	107	16.96g	2.68g	3.13g	0g	63%	1 serving (112 g) (112g)
Small Chicken · Lidl VG	Meat & Poultry	201	19.1g	0.1g	13.8g	0g	38%	150g (150g)
small irish chicken · Dunnes Stores VG	Meat & Poultry	168	18g	0.5g	10g	0.5g	43%	100g (100g)
SMOK-Y Breakfast Sausage · Eckrich	Meat & Poultry	340	10.64g	6.38g	29.79g	0g	13%	2 Links (47 g) (47g)
Smok-y Cheddar Breakfast Sausage · Eckrich	Meat & Poultry	326	10.64g	6.38g	31.91g	0g	13%	2 LINKS (47 g) (47g)
Smoked 75 LESS FAT BACON MEDALLIONS · lidl	Meat & Poultry	137	25.9g	1.1g	3.1g	0.5g	76%	75g (75g)
SMOKED BACK BACON · ocado	Meat & Poultry	185	18g	0.5g	13g	0.5g	39%	100g (100g)
smoked back bacon · Morrisons	Meat & Poultry	321	32.7g	0.3g	20.9g	0.5g	41%	100g (100g)
Smoked back bacon · Lidl	Meat & Poultry	198	17g	0.8g	14g	0g	34%	100g (100g)
smoked back bacon - 14 rashers · WARREN & SONS	Meat & Poultry	260	31g	0.1g	15g	0.5g	48%	50g (50g)
Smoked Back Bacon (Thick Cut) · Co-Op	Meat & Poultry	196	16g	1g	14g	0g	33%	2 rashers (100 g) (100g)
Smoked Back Bacon Rashers · Tesco	Meat & Poultry	191	17.4g	0.5g	13.2g	0.5g	36%	1 portion (100 g) (100g)
Smoked back bacon rashers · ASDA	Meat & Poultry	266	30g	1g	16g	1.1g	45%	58.3g (58g)
Smoked bacon · Oakhurst	Meat & Poultry	295	26.28g	0g	20.93g	0g	36%	2 Rashers (43 g) (43g)
Smoked bacon lardons · Iceland	Meat & Poultry	246	14.8g	0.5g	20.4g	0g	24%	100g (100g)
Smoked Bacon Lardons · Oakhurst	Meat & Poultry	330	34.1g	0g	21.5g	0g	41%	100g (100g)
Smoked Bacon Lardons · Sainsbury's	Meat & Poultry	326	19.3g	1g	27.1g	0.6g	24%	100g (100g)
Smoked bacon lardons · Warren & sons	Meat & Poultry	306	25.2g	0.1g	22.6g	0.5g	33%	31g (31g)
Smoked bacon lardons · WARREN & SONS	Meat & Poultry	306	25.2g	0.1g	22.6g	0.5g	33%	31g (31g)
Smoked Beef Pastrami · Your Fresh Market	Meat & Poultry	127	17.46g	3.17g	3.97g	0g	55%	100g (100g)

Skinless Boneless Chicken Breast
P 19.85 · C 0 · F 2.21 · Fibre 0

81
kcal/100g
Skinless Pure Pork Smoked Farmers Sausage
P 21.37 · C 0 · F 16.24 · Fibre 0

231
kcal/100g
Skinny sausage
P 16.6 · C 6.4 · F 2.97 · Fibre 0.7

117
kcal/100g
Skinny steak burgers
P 17 · C 4.5 · F 4.9 · Fibre 0.7

132
kcal/100g
Sliced Bacon Hardwood Smoked
P 26.67 · C 0 · F 40 · Fibre 0

467
kcal/100g
Sliced Biltong
P 59.25 · C 2.75 · F 6 · Fibre 0

312
kcal/100g
Sliced Chicken with Herbs
P 16 · C 1 · F 10 · Fibre 0

159
kcal/100g
Sliced chorizo
P 20 · C 2.5 · F 28 · Fibre 2

343
kcal/100g
Sliced Cooked Chicken
P 16.8 · C 1.9 · F 1.8 · Fibre 0

93
kcal/100g
Sliced Ham
P 21 · C 2.3 · F 2 · Fibre 0.7

114
kcal/100g
Sliced Ham
P 19.4 · C 1.76 · F 1.76 · Fibre 0

89
kcal/100g
Sliced kettle cooked ham
P 25 · C 0.4 · F 5.2 · Fibre 0

148
kcal/100g
Sliced pork & egg
P 13 · C 2.9 · F 23.7 · Fibre 0.5

275
kcal/100g
Sliced Roast Chicken
P 18 · C 1.8 · F 5.8 · Fibre 0.5

131
kcal/100g
Sliced Turkey Pepperoni
P 28.57 · C 0 · F 16.07 · Fibre 0

250
kcal/100g
Slow cooked barbecue pork shoulder
P 18.6 · C 7.4 · F 12.4 · Fibre 0

217
kcal/100g
Slow cooked BBQ Pulled Pork
P 23.44 · C 10.73 · F 12.19 · Fibre 0.26

247
kcal/100g
Slow cooked BBQ ribs
P 20.6 · C 9 · F 19.6 · Fibre 0.5

295
kcal/100g
slow cooked chicken shawarma
P 19.2 · C 3 · F 7 · Fibre 0.9

154
kcal/100g
Slow Cooked Fire Cracker Chicken Wings
P 22.2 · C 6 · F 10.3 · Fibre 0.4

209
kcal/100g
Slow Cooked Hog Roast
P 13.59 · C 7.66 · F 5.86 · Fibre 0.47

139
kcal/100g
Slow cooked irish ham
P 26 · C 0.7 · F 2 · Fibre 0.5

125
kcal/100g
Slow cooked lamb shank
P 15.5 · C 4.1 · F 7.8 · Fibre 0

148
kcal/100g
Slow cooked pork with a miso maple glaze
P 33 · C 4.5 · F 14.9 · Fibre 0.21

288
kcal/100g
Slow Cooked Soy & Ginger Pork Riblets
P 25.2 · C 7 · F 16.2 · Fibre 0.3

275
kcal/100g
Slow Cooked Turkey Joint with bacon and sruffing
P 25.1 · C 0.5 · F 6.3 · Fibre 0.5

158
kcal/100g
Slow Cooked Turkey Joint With Bacon, Stuffing
P 25.1 · C 0.5 · F 6.3 · Fibre 0.5

158
kcal/100g
Slow Cooked Uncured Ham
P 20 · C 0 · F 3.64 · Fibre 0

109
kcal/100g
Slow Marinated Teriyaki Beef Jerky
P 43.33 · C 23.33 · F 1.67 · Fibre 0

267
kcal/100g
Slow Marinated Teriyaki Beef Jerky
P 43.33 · C 23.33 · F 1.67 · Fibre 0

267
kcal/100g
Slow Roasted Golden Rotisserie Flavor Fresh Pork Tenderloin
P 16.96 · C 2.68 · F 3.13 · Fibre 0

107
kcal/100g
Small Chicken
P 19.1 · C 0.1 · F 13.8 · Fibre 0

201
kcal/100g
small irish chicken
P 18 · C 0.5 · F 10 · Fibre 0.5

168
kcal/100g
SMOK-Y Breakfast Sausage
P 10.64 · C 6.38 · F 29.79 · Fibre 0

340
kcal/100g
Smok-y Cheddar Breakfast Sausage
P 10.64 · C 6.38 · F 31.91 · Fibre 0

326
kcal/100g
Smoked 75 LESS FAT BACON MEDALLIONS
P 25.9 · C 1.1 · F 3.1 · Fibre 0.5

137
kcal/100g
SMOKED BACK BACON
P 18 · C 0.5 · F 13 · Fibre 0.5

185
kcal/100g
smoked back bacon
P 32.7 · C 0.3 · F 20.9 · Fibre 0.5

321
kcal/100g
Smoked back bacon
P 17 · C 0.8 · F 14 · Fibre 0

198
kcal/100g
smoked back bacon - 14 rashers
P 31 · C 0.1 · F 15 · Fibre 0.5

260
kcal/100g
Smoked Back Bacon (Thick Cut)
P 16 · C 1 · F 14 · Fibre 0

196
kcal/100g
Smoked Back Bacon Rashers
P 17.4 · C 0.5 · F 13.2 · Fibre 0.5

191
kcal/100g
Smoked back bacon rashers
P 30 · C 1 · F 16 · Fibre 1.1

266
kcal/100g
Smoked bacon
P 26.28 · C 0 · F 20.93 · Fibre 0

295
kcal/100g
Smoked bacon lardons
P 14.8 · C 0.5 · F 20.4 · Fibre 0

246
kcal/100g
Smoked Bacon Lardons
P 34.1 · C 0 · F 21.5 · Fibre 0

330
kcal/100g
Smoked Bacon Lardons
P 19.3 · C 1 · F 27.1 · Fibre 0.6

326
kcal/100g
Smoked bacon lardons
P 25.2 · C 0.1 · F 22.6 · Fibre 0.5

306
kcal/100g
Smoked bacon lardons
P 25.2 · C 0.1 · F 22.6 · Fibre 0.5

306
kcal/100g
Smoked Beef Pastrami
P 17.46 · C 3.17 · F 3.97 · Fibre 0

127
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.