Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Cajun Chicken Breast · Waitrose	Meat & Poultry	139	25.48g	1.11g	3.56g	0.37g	73%	1 serving (135 g) (135g)
Chicken Breast Tenders · Applegate Naturals VGGF	Meat & Poultry	202	15.48g	19.05g	7.14g	0g	31%	1 serving (84 g) (84g)
Chicken Kiev · Waitrose	Meat & Poultry	241	17.5g	11.1g	13.7g	14g	29%	1 kiev (160 g) (160g)
Chicken Meatballs with Basil & Parmesan · Amylu GF	Meat & Poultry	184	19.54g	2.3g	10.34g	0g	42%	4 meatballs (87 g) (87g)
CHICKEN SAUSAGE SWEET ITALIAN STYLE · al fresco VGGF	Meat & Poultry	141	13g	2g	6g	0g	37%	100g (100g)
Chicken Tenders · Perdue VG	Meat & Poultry	227	13.4g	16.49g	12.37g	0g	24%	3 pieces (97 g) (97g)
Chicken Thigh Fillets · Tesco	Meat & Poultry	161	18.3g	0g	9.8g	0g	45%	1 portion (134 g) (134g)
Chicken Wieners · Zabiha Halal	Meat & Poultry	211	16.7g	6.67g	20g	0g	32%	1 sausage (30 g) (30g)
Chopped and shaped British chicken pieces in a breadcrumb coating · Sainsbury's	Meat & Poultry	253	13.19g	16.59g	14.37g	0.37g	21%	0.5 pack (135 g) (135g)
Chorizo rojano IGP Dulce · Artysan	Meat & Poultry	392	21g	1g	34g	0g	21%	100g (100g)
CHORIZO SMOKED · NOEL GF	Meat & Poultry	443	23g	2.2g	38g	0g	21%	100g (100g)
Cooked and Honey Roasted formed Yorkshire cured ham slices · taste the difference	Meat & Poultry	121	24.3g	0g	2.5g	0g	80%	1 slice (32 g) (32g)
Corned beef · Asda	Meat & Poultry	221	26g	0g	13g	0g	47%	68g (68g)
Corned beef · Tesco	Meat & Poultry	214	24.29g	0.36g	12.5g	1.79g	45%	1 slice (28 g) (28g)
Cotto Prosciutto · Principe GF	Meat & Poultry	143	20g	1g	6.5g	0g	56%	100g (100g)
CRISPY CHICKEN STRIPS · Tyson VG	Meat & Poultry	224	16.67g	17.86g	10.71g	0g	30%	1 serving (84 g) (84g)
CRISPY ONIONS · Fresh Gourmet	Meat & Poultry	571	5.86g	39.86g	44.14g	2.43g	4%	1 portion (7 g) (7g)
CRISPY tempura battered chicken · BirdsEye	Meat & Poultry	243	12.64g	18.39g	13.79g	1.4g	21%	1 serving (87 g) (87g)
Dry Cured British Cooked Ham · Ashfields (Aldi)	Meat & Poultry	108	21.7g	0.6g	2.1g	0g	80%	2 slices (34 g) (34g)
Dry cured British cooked ham · Aldi	Meat & Poultry	114	22g	0.6g	2.6g	0.5g	77%	100g (100g)
EBE DEEL HER MADE WITH 100% ASHFIELDS WAFER THIN B · Ashfields	Meat & Poultry	114	21.9g	1.8g	2.2g	0g	77%	9 slices (100 g) (100g)
Extra Special 6 Classic Pork Sausages · Asda extra special GF	Meat & Poultry	262	13g	2.2g	22g	0g	20%	100g (100g)
Finest Quality Pork Scratchings	Meat & Poultry	653	44.3g	0.4g	52.7g	0g	27%	100g (100g)
Finnebrogue Artisan Naked Ham 4 Outdoor Bred Ham Slices VG	Meat & Poultry	133	21.2g	1.5g	4.7g	0g	64%	100g (100g)
Fried Pork Rinds Original Flavor · Member's Mark GF	Meat & Poultry	571	57.14g	0g	42.86g	0g	40%	0g (100g)
German Salami · Tesco	Meat & Poultry	287	22.26g	2.3g	21.1g	0.4g	31%	31 g (31g)
GRASS-FED GROUND BEEF · MARKETSIDE ORGANIC	Meat & Poultry	152	20.54g	0g	7.14g	0g	54%	4 portions (112 g) (112g)
Ham Frankfurters · Tarczynski GF	Meat & Poultry	268	14g	3.5g	22g	0g	21%	37 g (37g)
Ham slices air dried with Cornish sea salt · Sainsbury's	Meat & Poultry	137	26g	1.67g	3.33g	1.67g	76%	2 slice (30 g) (30g)
Honey roast ham slices · Tesco GF	Meat & Poultry	112	18.8g	3.6g	2g	1.2g	67%	25 g (25g)
ISN'T CHICKEN THIGHS · THIS VG	Meat & Poultry	165	20g	10.4g	6.9g	9.1g	48%	100g (100g)
Italian Milano Salami · Morrisons	Meat & Poultry	406	25g	0g	35g	0g	25%	100g (100g)
Jack Link's Jerky Original 70g · SPESIALGROSSISTEN AS VG	Meat & Poultry	255	39g	16g	3.9g	0.5g	61%	35 g (35g)
Kabanosy drobiowo-wieprzowe z serem · Pikok	Meat & Poultry	487	25g	4.4g	41g	0.5g	21%	1 portion (100 g) (100g)
Lean beef steak mince · Ashfields VG	Meat & Poultry	129	20.3g	1.8g	4.5g	0g	63%	100g (100g)
Lean Mean Chicken Sausages · VFC VGGF	Meat & Poultry	216	16g	8.9g	12g	4g	30%	1 portion (100 g) (100g)
Lean Pork Sausages · Specially Selected GF	Meat & Poultry	134	19.5g	7.6g	2.5g	1.3g	58%	1 sausage (53 g) (53g)
MAHI MAHI Burgers · Trader Joe's VG	Meat & Poultry	154	16.48g	0g	9.89g	0g	43%	1 burger (91 g) (91g)
Meatballs · Dulano	Meat & Poultry	281	13.5g	8.6g	21.5g	0.6g	19%	1 serving (100 g) (100g)
Meatballs Italian-Style Beef · Kirkland Signature	Meat & Poultry	256	13.33g	5.56g	20g	1.11g	21%	5 meatballs (90 g) (90g)
Mediterranean Herb Ham · Ashfields	Meat & Poultry	107	22.5g	0.1g	1.8g	0g	84%	100g (100g)
Milano Salami · Sainsbury's	Meat & Poultry	102	6.5g	1.5g	7.8g	0g	25%	5.0 slices (100.0 g) (100g)
Mini Bockwurst · Saint Alby	Meat & Poultry	291	12g	2g	26g	0.5g	16%	1 portion (100 g) (100g)
Morceaux De Poitrine De Poulet · Kirkland Signature	Meat & Poultry	180	18g	11g	8g	0g	40%	5 piece (100 g) (100g)
Nadziane · Tarczyński GF	Meat & Poultry	449	18g	11g	37g	0g	16%	100g (100g)
Naturalne Parówki 100% z szynki · TARCZYŃSKI GF	Meat & Poultry	291	15g	1.3g	25g	0g	21%	100g (100g)
Oak smoked ham · Tesco	Meat & Poultry	112	21.8g	1.2g	2g	1g	78%	125g (125g)
Oven Roasted Turkey Breast · Marketside	Meat & Poultry	107	17.86g	3.57g	0.89g	0g	67%	1 portion (56 g) (56g)
Pate De Porc · Ardealul fainosag	Meat & Poultry	196	9g	4g	16g	0.9g	18%	1 serving (100 g) (100g)
Piri Piri Roast Chicken Breast Slices · Tesco	Meat & Poultry	128	23g	3.3g	2.4g	0.5g	72%	1 portion (100 g) (100g)

Cajun Chicken Breast
P 25.48 · C 1.11 · F 3.56 · Fibre 0.37

139
kcal/100g
Chicken Breast Tenders
P 15.48 · C 19.05 · F 7.14 · Fibre 0

202
kcal/100g
Chicken Kiev
P 17.5 · C 11.1 · F 13.7 · Fibre 14

241
kcal/100g
Chicken Meatballs with Basil & Parmesan
P 19.54 · C 2.3 · F 10.34 · Fibre 0

184
kcal/100g
CHICKEN SAUSAGE SWEET ITALIAN STYLE
P 13 · C 2 · F 6 · Fibre 0

141
kcal/100g
Chicken Tenders
P 13.4 · C 16.49 · F 12.37 · Fibre 0

227
kcal/100g
Chicken Thigh Fillets
P 18.3 · C 0 · F 9.8 · Fibre 0

161
kcal/100g
Chicken Wieners
P 16.7 · C 6.67 · F 20 · Fibre 0

211
kcal/100g
Chopped and shaped British chicken pieces in a breadcrumb coating
P 13.19 · C 16.59 · F 14.37 · Fibre 0.37

253
kcal/100g
Chorizo rojano IGP Dulce
P 21 · C 1 · F 34 · Fibre 0

392
kcal/100g
CHORIZO SMOKED
P 23 · C 2.2 · F 38 · Fibre 0

443
kcal/100g
Cooked and Honey Roasted formed Yorkshire cured ham slices
P 24.3 · C 0 · F 2.5 · Fibre 0

121
kcal/100g
Corned beef
P 26 · C 0 · F 13 · Fibre 0

221
kcal/100g
Corned beef
P 24.29 · C 0.36 · F 12.5 · Fibre 1.79

214
kcal/100g
Cotto Prosciutto
P 20 · C 1 · F 6.5 · Fibre 0

143
kcal/100g
CRISPY CHICKEN STRIPS
P 16.67 · C 17.86 · F 10.71 · Fibre 0

224
kcal/100g
CRISPY ONIONS
P 5.86 · C 39.86 · F 44.14 · Fibre 2.43

571
kcal/100g
CRISPY tempura battered chicken
P 12.64 · C 18.39 · F 13.79 · Fibre 1.4

243
kcal/100g
Dry Cured British Cooked Ham
P 21.7 · C 0.6 · F 2.1 · Fibre 0

108
kcal/100g
Dry cured British cooked ham
P 22 · C 0.6 · F 2.6 · Fibre 0.5

114
kcal/100g
EBE DEEL HER MADE WITH 100% ASHFIELDS WAFER THIN B
P 21.9 · C 1.8 · F 2.2 · Fibre 0

114
kcal/100g
Extra Special 6 Classic Pork Sausages
P 13 · C 2.2 · F 22 · Fibre 0

262
kcal/100g
Finest Quality Pork Scratchings
P 44.3 · C 0.4 · F 52.7 · Fibre 0

653
kcal/100g
Finnebrogue Artisan Naked Ham 4 Outdoor Bred Ham Slices
P 21.2 · C 1.5 · F 4.7 · Fibre 0

133
kcal/100g
Fried Pork Rinds Original Flavor
P 57.14 · C 0 · F 42.86 · Fibre 0

571
kcal/100g
German Salami
P 22.26 · C 2.3 · F 21.1 · Fibre 0.4

287
kcal/100g
GRASS-FED GROUND BEEF
P 20.54 · C 0 · F 7.14 · Fibre 0

152
kcal/100g
Ham Frankfurters
P 14 · C 3.5 · F 22 · Fibre 0

268
kcal/100g
Ham slices air dried with Cornish sea salt
P 26 · C 1.67 · F 3.33 · Fibre 1.67

137
kcal/100g
Honey roast ham slices
P 18.8 · C 3.6 · F 2 · Fibre 1.2

112
kcal/100g
ISN'T CHICKEN THIGHS
P 20 · C 10.4 · F 6.9 · Fibre 9.1

165
kcal/100g
Italian Milano Salami
P 25 · C 0 · F 35 · Fibre 0

406
kcal/100g
Jack Link's Jerky Original 70g
P 39 · C 16 · F 3.9 · Fibre 0.5

255
kcal/100g
Kabanosy drobiowo-wieprzowe z serem
P 25 · C 4.4 · F 41 · Fibre 0.5

487
kcal/100g
Lean beef steak mince
P 20.3 · C 1.8 · F 4.5 · Fibre 0

129
kcal/100g
Lean Mean Chicken Sausages
P 16 · C 8.9 · F 12 · Fibre 4

216
kcal/100g
Lean Pork Sausages
P 19.5 · C 7.6 · F 2.5 · Fibre 1.3

134
kcal/100g
MAHI MAHI Burgers
P 16.48 · C 0 · F 9.89 · Fibre 0

154
kcal/100g
Meatballs
P 13.5 · C 8.6 · F 21.5 · Fibre 0.6

281
kcal/100g
Meatballs Italian-Style Beef
P 13.33 · C 5.56 · F 20 · Fibre 1.11

256
kcal/100g
Mediterranean Herb Ham
P 22.5 · C 0.1 · F 1.8 · Fibre 0

107
kcal/100g
Milano Salami
P 6.5 · C 1.5 · F 7.8 · Fibre 0

102
kcal/100g
Mini Bockwurst
P 12 · C 2 · F 26 · Fibre 0.5

291
kcal/100g
Morceaux De Poitrine De Poulet
P 18 · C 11 · F 8 · Fibre 0

180
kcal/100g
Nadziane
P 18 · C 11 · F 37 · Fibre 0

449
kcal/100g
Naturalne Parówki 100% z szynki
P 15 · C 1.3 · F 25 · Fibre 0

291
kcal/100g
Oak smoked ham
P 21.8 · C 1.2 · F 2 · Fibre 1

112
kcal/100g
Oven Roasted Turkey Breast
P 17.86 · C 3.57 · F 0.89 · Fibre 0

107
kcal/100g
Pate De Porc
P 9 · C 4 · F 16 · Fibre 0.9

196
kcal/100g
Piri Piri Roast Chicken Breast Slices
P 23 · C 3.3 · F 2.4 · Fibre 0.5

128
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.