Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Traditional Everyday Sausages · Granby Of Dublin	Meat & Poultry	279	10.4g	7g	23.3g	2.4g	15%	56g (56g)
Traditional Ham · Brady Family	Meat & Poultry	124	22.8g	0.7g	3g	0g	74%	100g (100g)
traditional Irish pudding · Rudds	Meat & Poultry	194	9.9g	17.8g	8.6g	3g	20%	35g (35g)
Traditional rotisserie Chicken · Walmart	Meat & Poultry	298	22.62g	0g	22.62g	0g	30%	1 serving (84 g) (84g)
Traditional Seitan · Upton's Naturals VG	Meat & Poultry	158	31.58g	8.77g	0.88g	0.88g	80%	1 portion (57 g) (57g)
Tranche de boeuf gyro	Meat & Poultry	265	13.24g	9.56g	19.12g	0.74g	20%	100g (100g)
Tuekey breast · Piller's GF	Meat & Poultry	109	20g	3.64g	1.82g	0g	73%	3 slices (55 g) (55g)
Turkey · Asda	Meat & Poultry	123	28g	0.8g	0.9g	0.5g	91%	100g (100g)
Turkey · Buddig GF	Meat & Poultry	161	14.29g	3.57g	8.93g	0g	36%	1 portion (56 g) (56g)
Turkey · PRIME	Meat & Poultry	130	18g	0g	7g	0g	55%	0.5 tasse (100 g) (100g)
Turkey & Trimmings · Tesco	Meat & Poultry	248	10.2g	29.3g	9.7g	0g	16%	100g (100g)
TURKEY BITES SMOKED SAUSAGE · OLD WISCONSIN GF	Meat & Poultry	286	23.33g	3.33g	16.67g	0g	33%	6 bites (30 g) (30g)
Turkey breast GF	Meat & Poultry	97	18.6g	2.1g	1.4g	0g	77%	100g (100g)
Turkey Breast Mini Fillets · Sainsbury's	Meat & Poultry	155	33.5g	0.59g	2.2g	0.5g	86%	100g (100g)
Turkey breast steak · Aldi	Meat & Poultry	105	24.4g	0.1g	0.8g	0g	93%	100.0g (100g)
Turkey Breast Steaks · M&S	Meat & Poultry	112	24.4g	0g	0.8g	0.1g	87%	75g (75g)
Turkey Breast Steaks 2% Fat · Lidl - Birchwood	Meat & Poultry	112	24.2g	0.1g	1.7g	0g	86%	1 per 100g (100 g) (100g)
Turkey Breast Strips · Ziggy's	Meat & Poultry	80	16g	0.89g	1.56g	0g	80%	1 package (150 g) (150g)
Turkey Breast with White Turkey Meat · Great Value GF	Meat & Poultry	107	14.29g	3.57g	3.57g	0g	53%	1 slice (28 g) (28g)
Turkey Burgers · Good & Gather VG	Meat & Poultry	128	17.45g	0g	6.04g	0g	55%	1 burger (149 g) (149g)
Turkey dinosaurs · Jurassic World	Meat & Poultry	239	0.7g	23.7g	15.7g	24g	1%	100g (100g)
Turkey Franks · PARKVIEW	Meat & Poultry	161	14.29g	5.36g	10.71g	0g	36%	56g (56g)
Turkey Franks · Jennie-O GF	Meat & Poultry	214	12.5g	3.57g	16.07g	0g	23%	1 frank (56 g) (56g)
Turkey Franks · Fud	Meat & Poultry	209	16.28g	2.33g	16.28g	0g	31%	1 LINK (43 g) (43g)
Turkey Franks · Oscar Mayer	Meat & Poultry	193	7g	3g	10g	0g	15%	1 link (57 g) (57g)
TURKEY FRANKS SMOKE FLAVOR ADDED · FUD	Meat & Poultry	221	16.18g	2.94g	14.71g	0g	29%	2 LINKS (68 g) (68g)
Turkey ham · Tesco	Meat & Poultry	94	14.4g	2g	3g	0.5g	61%	1 serving (100 g) (100g)
Turkey Jerky · Jack Link's	Meat & Poultry	278	44.44g	16.67g	2.78g	0g	64%	18g (18g)
Turkey Meatballs · Great Value	Meat & Poultry	165	16.47g	9.41g	8.24g	0g	40%	4 meatballs (85 g) (85g)
Turkey Meatballs	Meat & Poultry	165	16.47g	7.06g	10.59g	1.18g	40%	100g (100g)
Turkey Mixed Herb Burgers · McCaghey	Meat & Poultry	105	17.5g	5.1g	1.4g	0.7g	67%	100g (100g)
Turkey Pepperoni · Great Value GF	Meat & Poultry	250	32.14g	3.57g	14.29g	0g	51%	16 SLICES (28 g) (28g)
Turkey Pepperoni · Armour	Meat & Poultry	240	32.14g	3.57g	14.29g	0g	54%	16 SLICES (28 g) (28g)
Turkey Pepperoni · Noah Martin's Country Store GF	Meat & Poultry	267	30g	3.33g	15g	0g	45%	2 pepperoni (30 g) (30g)
Turkey Pepperoni Slices · Market Pantry VG	Meat & Poultry	233	26.67g	0g	15g	0g	46%	15 slices (30 g) (30g)
Turkey salami with chicken	Meat & Poultry	338	16g	1.1g	30g	0g	19%	100g (100g)
Turkey Sausage · Good &gather	Meat & Poultry	161	19.64g	0g	10.71g	0g	49%	56g (56g)
turkey sausage chorizo · Jennie-O	Meat & Poultry	171	14.29g	0g	12.86g	0g	33%	70 g (70 g) (70g)
Turkey Sausages · Brannan's	Meat & Poultry	224	19.9g	5.6g	13.2g	1.8g	36%	36 g (36g)
Turkey Smoked Sausage · Kroger GF	Meat & Poultry	179	16.07g	8.93g	10.71g	3.57g	36%	1 serving (56 g) (56g)
Turkey thigh · Waitrose	Meat & Poultry	87	15.47g	0.69g	2.42g	0.36g	71%	0.5 pack (247.5 g) (248g)
Turkey Thigh Mince · M&S Food	Meat & Poultry	130	19g	0.5g	5.8g	0.7g	58%	125g (125g)
Tzoumagias style sausages · Lidl	Meat & Poultry	282	16g	1.5g	23g	0g	23%	100g (100g)
Ukrainian garlic sausage · HARVEST GF	Meat & Poultry	220	18g	4g	15g	0g	33%	100g (100g)
Ultimate aberdeen angus beef steak burgers · Lidl GF	Meat & Poultry	257	23.1g	3.7g	16.5g	0.7g	36%	100g (100g)
Ultimate chiken frankfurters · Maple Lodge Farms	Meat & Poultry	189	15.56g	2.22g	13.33g	0g	33%	1 frankfurter (90 g) (90g)
Ultimate Pork Sausages · Aldi Specially Selected VGGF	Meat & Poultry	319	13.6g	4.6g	27.2g	0.4g	17%	1 portion (120 g) (120g)
Ultra Thin Smoked Ham · Hilshire Farm VG	Meat & Poultry	107	16.07g	1.79g	1.79g	0g	60%	2 ONZ (56 g) (56g)
Uncooked Boneless & Skinless Chicken Breast Fillets · Foster Farms VG	Meat & Poultry	80	18.75g	0g	0.89g	0g	94%	1 serving (112 g) (112g)
Uncooked Chicken Tenders · Rim Rock Farms VG	Meat & Poultry	232	17g	13g	10g	0g	29%	100g (100g)

Traditional Everyday Sausages
P 10.4 · C 7 · F 23.3 · Fibre 2.4

279
kcal/100g
Traditional Ham
P 22.8 · C 0.7 · F 3 · Fibre 0

124
kcal/100g
traditional Irish pudding
P 9.9 · C 17.8 · F 8.6 · Fibre 3

194
kcal/100g
Traditional rotisserie Chicken
P 22.62 · C 0 · F 22.62 · Fibre 0

298
kcal/100g
Traditional Seitan
P 31.58 · C 8.77 · F 0.88 · Fibre 0.88

158
kcal/100g
Tranche de boeuf gyro
P 13.24 · C 9.56 · F 19.12 · Fibre 0.74

265
kcal/100g
Tuekey breast
P 20 · C 3.64 · F 1.82 · Fibre 0

109
kcal/100g
Turkey
P 28 · C 0.8 · F 0.9 · Fibre 0.5

123
kcal/100g
Turkey
P 14.29 · C 3.57 · F 8.93 · Fibre 0

161
kcal/100g
Turkey
P 18 · C 0 · F 7 · Fibre 0

130
kcal/100g
Turkey & Trimmings
P 10.2 · C 29.3 · F 9.7 · Fibre 0

248
kcal/100g
TURKEY BITES SMOKED SAUSAGE
P 23.33 · C 3.33 · F 16.67 · Fibre 0

286
kcal/100g
Turkey breast
P 18.6 · C 2.1 · F 1.4 · Fibre 0

97
kcal/100g
Turkey Breast Mini Fillets
P 33.5 · C 0.59 · F 2.2 · Fibre 0.5

155
kcal/100g
Turkey breast steak
P 24.4 · C 0.1 · F 0.8 · Fibre 0

105
kcal/100g
Turkey Breast Steaks
P 24.4 · C 0 · F 0.8 · Fibre 0.1

112
kcal/100g
Turkey Breast Steaks 2% Fat
P 24.2 · C 0.1 · F 1.7 · Fibre 0

112
kcal/100g
Turkey Breast Strips
P 16 · C 0.89 · F 1.56 · Fibre 0

80
kcal/100g
Turkey Breast with White Turkey Meat
P 14.29 · C 3.57 · F 3.57 · Fibre 0

107
kcal/100g
Turkey Burgers
P 17.45 · C 0 · F 6.04 · Fibre 0

128
kcal/100g
Turkey dinosaurs
P 0.7 · C 23.7 · F 15.7 · Fibre 24

239
kcal/100g
Turkey Franks
P 14.29 · C 5.36 · F 10.71 · Fibre 0

161
kcal/100g
Turkey Franks
P 12.5 · C 3.57 · F 16.07 · Fibre 0

214
kcal/100g
Turkey Franks
P 16.28 · C 2.33 · F 16.28 · Fibre 0

209
kcal/100g
Turkey Franks
P 7 · C 3 · F 10 · Fibre 0

193
kcal/100g
TURKEY FRANKS SMOKE FLAVOR ADDED
P 16.18 · C 2.94 · F 14.71 · Fibre 0

221
kcal/100g
Turkey ham
P 14.4 · C 2 · F 3 · Fibre 0.5

94
kcal/100g
Turkey Jerky
P 44.44 · C 16.67 · F 2.78 · Fibre 0

278
kcal/100g
Turkey Meatballs
P 16.47 · C 9.41 · F 8.24 · Fibre 0

165
kcal/100g
Turkey Meatballs
P 16.47 · C 7.06 · F 10.59 · Fibre 1.18

165
kcal/100g
Turkey Mixed Herb Burgers
P 17.5 · C 5.1 · F 1.4 · Fibre 0.7

105
kcal/100g
Turkey Pepperoni
P 32.14 · C 3.57 · F 14.29 · Fibre 0

250
kcal/100g
Turkey Pepperoni
P 32.14 · C 3.57 · F 14.29 · Fibre 0

240
kcal/100g
Turkey Pepperoni
P 30 · C 3.33 · F 15 · Fibre 0

267
kcal/100g
Turkey Pepperoni Slices
P 26.67 · C 0 · F 15 · Fibre 0

233
kcal/100g
Turkey salami with chicken
P 16 · C 1.1 · F 30 · Fibre 0

338
kcal/100g
Turkey Sausage
P 19.64 · C 0 · F 10.71 · Fibre 0

161
kcal/100g
turkey sausage chorizo
P 14.29 · C 0 · F 12.86 · Fibre 0

171
kcal/100g
Turkey Sausages
P 19.9 · C 5.6 · F 13.2 · Fibre 1.8

224
kcal/100g
Turkey Smoked Sausage
P 16.07 · C 8.93 · F 10.71 · Fibre 3.57

179
kcal/100g
Turkey thigh
P 15.47 · C 0.69 · F 2.42 · Fibre 0.36

87
kcal/100g
Turkey Thigh Mince
P 19 · C 0.5 · F 5.8 · Fibre 0.7

130
kcal/100g
Tzoumagias style sausages
P 16 · C 1.5 · F 23 · Fibre 0

282
kcal/100g
Ukrainian garlic sausage
P 18 · C 4 · F 15 · Fibre 0

220
kcal/100g
Ultimate aberdeen angus beef steak burgers
P 23.1 · C 3.7 · F 16.5 · Fibre 0.7

257
kcal/100g
Ultimate chiken frankfurters
P 15.56 · C 2.22 · F 13.33 · Fibre 0

189
kcal/100g
Ultimate Pork Sausages
P 13.6 · C 4.6 · F 27.2 · Fibre 0.4

319
kcal/100g
Ultra Thin Smoked Ham
P 16.07 · C 1.79 · F 1.79 · Fibre 0

107
kcal/100g
Uncooked Boneless & Skinless Chicken Breast Fillets
P 18.75 · C 0 · F 0.89 · Fibre 0

80
kcal/100g
Uncooked Chicken Tenders
P 17 · C 13 · F 10 · Fibre 0

232
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.