Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
wafer thin chicken breast · M	Meat & Poultry	105	21.4g	0.2g	2g	0.5g	82%	1 slice (20 g) (20g)
Wafer thin cooked ham · Asda	Meat & Poultry	112	16g	0.5g	5.3g	0g	57%	100g (100g)
Wafer Thin Cooked Ham · ASDA VG	Meat & Poultry	124	16g	1g	6.1g	0g	52%	1 serving (100 g) (100g)
Wafer Thin Cooked Ham · ASDA VG	Meat & Poultry	124	16g	1g	6.1g	0g	52%	100g (100g)
Wafer thin cooked irish ham · Lidl	Meat & Poultry	107	18.3g	2.1g	2.8g	0g	68%	16 g (16g)
Wafer Thin Honey Cured Ham · Morrisons	Meat & Poultry	105	16.5g	2.9g	2.9g	0g	63%	11g (11g)
Wafer Thin HONEY ROAST HAM · Lidl	Meat & Poultry	228	36.8g	3.6g	7.2g	1g	65%	1 serving (50 g) (50g)
Wafer thin Roast chicken · Iceland	Meat & Poultry	131	19.3g	2.7g	4.7g	0g	59%	100g (100g)
Wafer Thin Roasted Chicken · Lidl	Meat & Poultry	104	24.4g	0.5g	0.7g	0g	94%	100g (100g)
Wafer thin smoked ham · Lidl VG	Meat & Poultry	100	17g	1g	3g	0g	68%	100g (100g)
Wafer thin smoked ham	Meat & Poultry	131	24g	0.8g	3.4g	0.5g	73%	100g (100g)
Wafer thin smoked ham · Ashfield Farm	Meat & Poultry	111	18g	0.5g	4.4g	0.5g	65%	30g (30g)
Wafer Thin Turkey Ham GF	Meat & Poultry	110	12.9g	3.7g	4.8g	0g	47%	100g (100g)
Wagyu · Kings	Meat & Poultry	371	30.7g	8.7g	23.6g	0.6g	33%	1 serving (100 g) (100g)
Wagyu Mince Beef 15% Fat · Specially Selected	Meat & Poultry	209	21.9g	0.4g	13.2g	0.4g	42%	100g (100g)
Wagyu Ranch Steak · Aldi	Meat & Poultry	198	20.4g	0g	12.9g	0g	41%	150 g (150g)
Wagyu Topside of Beef Slices · Aldi	Meat & Poultry	180	30.5g	2.5g	5.5g	2.5g	68%	20 g (20g)
Waitrose Slow Cooked Pork Shoulder - Date and spice sauce · Waitrose	Meat & Poultry	218	23.8g	6.7g	10.5g	0.17g	44%	100g (100g)
Welsh lamb rump steaks · Marks & Spencer	Meat & Poultry	222	18.6g	0.1g	16.4g	0.5g	34%	150g (150g)
West Country cheddar and oak smoked bacon sausages · Lidl GF	Meat & Poultry	287	16.7g	3g	22.8g	0.9g	23%	1 serving (100 g) (100g)
whelans healthy slimmer Sausages	Meat & Poultry	94	14.2g	3.4g	2.6g	0g	60%	40g (40g)
WHITE CHICKEN · BUTTERFIELD FARMS	Meat & Poultry	125	17.86g	1.79g	5.36g	0g	57%	100g (100g)
white chunk chicken breast with rib meat in water · food club	Meat & Poultry	107	21.43g	0g	1.79g	0g	80%	2 ONZ (56 g) (56g)
Whole chicken · Tesco	Meat & Poultry	198	20g	0g	13.1g	0g	40%	100g (100g)
Whole chicken · Coop VG	Meat & Poultry	144	19g	0g	7.5g	0g	53%	1 portion (100 g) (100g)
Whole chicken extra large · Butchers selection VG	Meat & Poultry	201	19g	0.5g	14g	0.5g	38%	100g (100g)
Whole duck · Gressingham	Meat & Poultry	226	16g	0.5g	18g	0.5g	28%	1 portion (100 g) (100g)
Whole Goose · farmfoods VG	Meat & Poultry	344	14.5g	0.5g	32g	0g	17%	100g (100g)
Whole Guinea Fowl · Gressingham VG	Meat & Poultry	218	20g	0.5g	15g	0.6g	37%	100g (100g)
Wholegrain safari animals · Asda	Meat & Poultry	225	13g	17g	11g	1.9g	23%	114g (114g)
Wiener Würstchen · Original Radeberger	Meat & Poultry	277	12g	0.9g	25g	0g	17%	50 g (50g)
Wienerpølser 560g Finsbråten · Finsbråten VGGF	Meat & Poultry	244	11.6g	7.5g	18.5g	0g	19%	100 g (100g)
Wieners · Mitchell's	Meat & Poultry	320	12g	4g	28g	0g	15%	75 g (75g)
Wieners · Compliments	Meat & Poultry	211	10.53g	7.89g	15.79g	0g	20%	38 g (38g)
Wieners · Harvest GF	Meat & Poultry	294	11.76g	4.41g	25g	0g	16%	1 saucisse (68 g) (68g)
Wieners · Compliments	Meat & Poultry	211	10.53g	7.89g	15.79g	0g	20%	38 g (38g)
Wieners Original · Lafleur	Meat & Poultry	263	10.53g	7.89g	21.05g	0g	16%	1 saucisse (38 g) (38g)
wild alaska PINK SALMON · NORTHERN CATCH	Meat & Poultry	129	21.18g	0g	5.54g	0.13g	66%	1.0 serving (85.0 g) (85g)
Wild Alaskan Salmon Burgers · Changing Seas VGGF	Meat & Poultry	162	18.18g	2.02g	9.09g	0g	45%	99g (99g)
Wild Boar Pate · Fortnum & Mason	Meat & Poultry	259	12.6g	3.9g	21.3g	0g	19%	100g (100g)
Wild Garlic Chicken Kiev with Salted Butter · TESCO finest	Meat & Poultry	252	16.8g	12.7g	15g	1.44g	27%	100g (100g)
Wildflower Honey Boneless Ham Steak · Taste of Inspirations	Meat & Poultry	107	16.67g	2.38g	1.79g	0g	62%	3 ONZ (84 g) (84g)
Willow Farms Chicken Thighs · Tesco	Meat & Poultry	230	17.6g	0g	17.7g	0g	31%	100g (100g)
Wiltshire Cured Ham · Waitrose	Meat & Poultry	133	22.1g	0g	4.9g	0g	66%	100g (100g)
Wiltshire Cured Ham · Tesco	Meat & Poultry	126	24.7g	0.1g	2.9g	0.5g	78%	100g (100g)
Wiltshire cured Irish Ham · Specially Selected	Meat & Poultry	112	21.6g	0.4g	2.4g	0g	77%	25 g (25g)
Wiltshire Cured Smoked Back Bacon · Marks & Spencer	Meat & Poultry	189	18.2g	1.1g	12.4g	0.5g	39%	2 rashers (60 g) (60g)
Wiltshire Cured Smoked Back Bacon · The Black Farmer	Meat & Poultry	200	20g	0.5g	13g	0.7g	40%	1 portion (100 g) (100g)
winter spice and orange ham · simply better VG	Meat & Poultry	145	25g	2.1g	4.2g	0g	69%	40g (40g)
Wójtówka sausage · Masarnia u Józefa	Meat & Poultry	270	17g	0.5g	22g	0.1g	25%	100g (100g)

wafer thin chicken breast
P 21.4 · C 0.2 · F 2 · Fibre 0.5

105
kcal/100g
Wafer thin cooked ham
P 16 · C 0.5 · F 5.3 · Fibre 0

112
kcal/100g
Wafer Thin Cooked Ham
P 16 · C 1 · F 6.1 · Fibre 0

124
kcal/100g
Wafer Thin Cooked Ham
P 16 · C 1 · F 6.1 · Fibre 0

124
kcal/100g
Wafer thin cooked irish ham
P 18.3 · C 2.1 · F 2.8 · Fibre 0

107
kcal/100g
Wafer Thin Honey Cured Ham
P 16.5 · C 2.9 · F 2.9 · Fibre 0

105
kcal/100g
Wafer Thin HONEY ROAST HAM
P 36.8 · C 3.6 · F 7.2 · Fibre 1

228
kcal/100g
Wafer thin Roast chicken
P 19.3 · C 2.7 · F 4.7 · Fibre 0

131
kcal/100g
Wafer Thin Roasted Chicken
P 24.4 · C 0.5 · F 0.7 · Fibre 0

104
kcal/100g
Wafer thin smoked ham
P 17 · C 1 · F 3 · Fibre 0

100
kcal/100g
Wafer thin smoked ham
P 24 · C 0.8 · F 3.4 · Fibre 0.5

131
kcal/100g
Wafer thin smoked ham
P 18 · C 0.5 · F 4.4 · Fibre 0.5

111
kcal/100g
Wafer Thin Turkey Ham
P 12.9 · C 3.7 · F 4.8 · Fibre 0

110
kcal/100g
Wagyu
P 30.7 · C 8.7 · F 23.6 · Fibre 0.6

371
kcal/100g
Wagyu Mince Beef 15% Fat
P 21.9 · C 0.4 · F 13.2 · Fibre 0.4

209
kcal/100g
Wagyu Ranch Steak
P 20.4 · C 0 · F 12.9 · Fibre 0

198
kcal/100g
Wagyu Topside of Beef Slices
P 30.5 · C 2.5 · F 5.5 · Fibre 2.5

180
kcal/100g
Waitrose Slow Cooked Pork Shoulder - Date and spice sauce
P 23.8 · C 6.7 · F 10.5 · Fibre 0.17

218
kcal/100g
Welsh lamb rump steaks
P 18.6 · C 0.1 · F 16.4 · Fibre 0.5

222
kcal/100g
West Country cheddar and oak smoked bacon sausages
P 16.7 · C 3 · F 22.8 · Fibre 0.9

287
kcal/100g
whelans healthy slimmer Sausages
P 14.2 · C 3.4 · F 2.6 · Fibre 0

94
kcal/100g
WHITE CHICKEN
P 17.86 · C 1.79 · F 5.36 · Fibre 0

125
kcal/100g
white chunk chicken breast with rib meat in water
P 21.43 · C 0 · F 1.79 · Fibre 0

107
kcal/100g
Whole chicken
P 20 · C 0 · F 13.1 · Fibre 0

198
kcal/100g
Whole chicken
P 19 · C 0 · F 7.5 · Fibre 0

144
kcal/100g
Whole chicken extra large
P 19 · C 0.5 · F 14 · Fibre 0.5

201
kcal/100g
Whole duck
P 16 · C 0.5 · F 18 · Fibre 0.5

226
kcal/100g
Whole Goose
P 14.5 · C 0.5 · F 32 · Fibre 0

344
kcal/100g
Whole Guinea Fowl
P 20 · C 0.5 · F 15 · Fibre 0.6

218
kcal/100g
Wholegrain safari animals
P 13 · C 17 · F 11 · Fibre 1.9

225
kcal/100g
Wiener Würstchen
P 12 · C 0.9 · F 25 · Fibre 0

277
kcal/100g
Wienerpølser 560g Finsbråten
P 11.6 · C 7.5 · F 18.5 · Fibre 0

244
kcal/100g
Wieners
P 12 · C 4 · F 28 · Fibre 0

320
kcal/100g
Wieners
P 10.53 · C 7.89 · F 15.79 · Fibre 0

211
kcal/100g
Wieners
P 11.76 · C 4.41 · F 25 · Fibre 0

294
kcal/100g
Wieners
P 10.53 · C 7.89 · F 15.79 · Fibre 0

211
kcal/100g
Wieners Original
P 10.53 · C 7.89 · F 21.05 · Fibre 0

263
kcal/100g
wild alaska PINK SALMON
P 21.18 · C 0 · F 5.54 · Fibre 0.13

129
kcal/100g
Wild Alaskan Salmon Burgers
P 18.18 · C 2.02 · F 9.09 · Fibre 0

162
kcal/100g
Wild Boar Pate
P 12.6 · C 3.9 · F 21.3 · Fibre 0

259
kcal/100g
Wild Garlic Chicken Kiev with Salted Butter
P 16.8 · C 12.7 · F 15 · Fibre 1.44

252
kcal/100g
Wildflower Honey Boneless Ham Steak
P 16.67 · C 2.38 · F 1.79 · Fibre 0

107
kcal/100g
Willow Farms Chicken Thighs
P 17.6 · C 0 · F 17.7 · Fibre 0

230
kcal/100g
Wiltshire Cured Ham
P 22.1 · C 0 · F 4.9 · Fibre 0

133
kcal/100g
Wiltshire Cured Ham
P 24.7 · C 0.1 · F 2.9 · Fibre 0.5

126
kcal/100g
Wiltshire cured Irish Ham
P 21.6 · C 0.4 · F 2.4 · Fibre 0

112
kcal/100g
Wiltshire Cured Smoked Back Bacon
P 18.2 · C 1.1 · F 12.4 · Fibre 0.5

189
kcal/100g
Wiltshire Cured Smoked Back Bacon
P 20 · C 0.5 · F 13 · Fibre 0.7

200
kcal/100g
winter spice and orange ham
P 25 · C 2.1 · F 4.2 · Fibre 0

145
kcal/100g
Wójtówka sausage
P 17 · C 0.5 · F 22 · Fibre 0.1

270
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.