Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Wurst · Eberswalder	Meat & Poultry	460	28g	1.5g	38g	0g	24%	100g (100g)
Wurst Hausmacher Leberwurst · Rehm Wurstwaren	Meat & Poultry	332	14g	1.5g	30g	0g	17%	100g (100g)
Würstchen · Böklunder	Meat & Poultry	243	13g	0.5g	21g	0g	21%	100g (100g)
Würziger Teufelssalat · Homann	Meat & Poultry	130	3.7g	12.8g	6.4g	0g	11%	100g (100g)
Yorkshire Ham · Morrisons	Meat & Poultry	149	19.6g	3.1g	6.3g	0.5g	53%	100g (100g)
Zero Sugar Smokin' Jalapeño Beef Jerky · McSweeney's GF	Meat & Poultry	267	46.67g	3.33g	6.67g	3.33g	70%	30 g (30g)
% FAT 5% FAT ASHFIELDS BRITISH 12 REDUCED FAT BEEF · Aldi- Ashfields VGGF	Meat & Poultry	146	24.7g	2.9g	3.8g	0.6g	68%	1 portion (66 g) (66g)
1 British Beef Rump Steak · Tesco	Meat & Poultry	171	20.3g	0g	10g	0g	47%	100g (100g)
10 pork chipolata sausages · Milton Gate	Meat & Poultry	323	21.6g	5.6g	23.7g	0.5g	27%	24g (24g)
10 slices Cooked chicken · Asda	Meat & Poultry	110	18g	3.3g	2.8g	0g	65%	100g (100g)
10 slices Cooked Ham · Asda	Meat & Poultry	93	17.6g	0.8g	2.2g	0g	76%	100g (100g)
10* Tikka Chicken Breast Skewers · by ASDA	Meat & Poultry	134	25g	3.5g	2g	1g	75%	13g (13g)
100% ALL BEEF SLICED STEAKS · Steak-umm	Meat & Poultry	306	16.47g	0g	25.88g	0g	22%	42.5g (43g)
100% beef sliced steaks · Steak-umm	Meat & Poultry	306	16.47g	0g	25.88g	0g	22%	42.5 g (43g)
100% BREAST MEAT GROUND CHICKEN · Bella Evans	Meat & Poultry	107	22.32g	0g	1.34g	0g	83%	40 z (112 g) (112g)
100% Grass Fed & Finished Ground Beef · Pre	Meat & Poultry	194	17.64g	0g	14.11g	0g	36%	1 portion (113.398 g) (113g)
100% Grass Fed & Finished Ground Beef · Pre	Meat & Poultry	143	22.32g	0g	5.36g	0g	62%	1 portion (112 g) (112g)
100% grass fed ground beef · Organic Valley	Meat & Poultry	259	16.96g	0g	20.54g	0g	26%	1 serving (112 g) (112g)
100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat · Sprouts Farmers Market	Meat & Poultry	143	20.54g	0g	7.14g	0g	57%	112g (112g)
100% grass fed organic beef sirloin steak GF	Meat & Poultry	205	20.54g	0g	12.5g	0g	40%	4 ONZ (112 g) (112g)
100% grass fed, organic new york beef strip steak · Steakhouse Naturals	Meat & Poultry	232	20.54g	0g	15.18g	0g	35%	1 serving (112 g) (112g)
100% GROUND BEEF · St. Helens BEEF VG	Meat & Poultry	177	20.35g	0g	9.73g	0g	46%	113g (113g)
100%grass fed ground beef 93% · Simply nature	Meat & Poultry	152	20.54g	0g	7.14g	0g	54%	112g (112g)
12 Butter Chicken Tenders · Farmfoods	Meat & Poultry	249	13g	19g	13g	0g	21%	1 tsp (100 g) (100g)
12 Chipolata Sausages VGGF	Meat & Poultry	214	14.6g	6.7g	13.3g	4.4g	27%	100g (100g)
12 Crunchy Chicken Tenders · farmfoods	Meat & Poultry	217	16g	15g	10g	0g	29%	100g (100g)
12 Jumbo Pork Sausages · Lidl	Meat & Poultry	251	13.8g	9.3g	17.4g	0.66g	22%	100g (100g)
12 Lamb Meatballs · Tesco VGGF	Meat & Poultry	237	19.3g	1.8g	17g	0.5g	33%	4 meatballs (88 g) (88g)
12 Sweet Chilli Chipolatas · Aldi GF	Meat & Poultry	262	14.5g	11.4g	17.3g	1.3g	22%	100g (100g)
15% fat British Beef Mince · Sainsbury's	Meat & Poultry	234	25g	0.5g	14.5g	0.5g	43%	100g (100g)
15% fat scotch beef mince · Co-op	Meat & Poultry	213	20g	0g	15g	0g	38%	225 g (225g)
16 Thick Pork Sausages Irish Recipe · Asda	Meat & Poultry	219	10g	14g	13g	1.5g	18%	100g (100g)
18 Premium Cumberland Sausages · The Butchers Hook	Meat & Poultry	317	13.4g	7.6g	25.4g	0g	17%	100g (100g)
1st Cut Corned Beef Brisket · Jack's Gourmet GF	Meat & Poultry	133	20.35g	0.88g	5.31g	0g	61%	1 portion (113 g) (113g)
2 Beef Patties · The Original Patty Co.	Meat & Poultry	294	7.1g	30.8g	15.4g	1.7g	10%	100g (100g)
2 Chicken Breast Fillet · Asda	Meat & Poultry	141	30.1g	0g	2g	0g	85%	100g (100g)
2 cordons bleus	Meat & Poultry	198	18g	7.9g	10g	0.8g	36%	100g (100g)
2 cuisses de lapin GF	Meat & Poultry	170	19g	0g	5g	0g	45%	100g (100g)
2 escalope extra fines dinde · Volaille française	Meat & Poultry	109	25g	0.5g	0.8g	0g	92%	207.0g (207g)
2 escalopes de blanc de dinde · Coop	Meat & Poultry	106	24g	0.7g	0.8g	0g	91%	150.0g (150g)
2 Garlic & Herb Chicken Thighs · Sainsbury's	Meat & Poultry	0	0g	0g	0g	0g	0%	100g (100g)
2 hand cut Welsh lamb rack cutlets · Waitrose	Meat & Poultry	240	25.7g	0g	15.2g	0g	43%	100g (100g)
2 Pork Ribeye Steaks · Marks & Spencer VG	Meat & Poultry	298	26.7g	0.2g	21.2g	0g	36%	100g (100g)
2 saucisses de montbéliard · Lidl	Meat & Poultry	320	16g	1g	28g	0g	20%	300.0g (300g)
2 Sirloin Steaks · M&S	Meat & Poultry	201	21.6g	0g	12.7g	0g	43%	100g (100g)
2 Sirloin steaks · Amazon	Meat & Poultry	237	27g	0.1g	14.4g	0.1g	46%	100g (100g)
2 Thick Cut Pork Chops · Marks & Spencer	Meat & Poultry	460	12.8g	14g	39.1g	0.6g	11%	100g (100g)
20 chickens Nuggets · Ocado GF	Meat & Poultry	230	16g	19g	10g	0.5g	28%	100g (100g)
20 Skinless Sausages · Richmond	Meat & Poultry	223	9.43g	10.94g	16.98g	1.13g	17%	1 sausage (26.5 g) (27g)
20 Sweet Chilli Aberdeen Angus Mini Meatballs · Aldi GF	Meat & Poultry	237	19g	5.9g	15g	1.3g	32%	20 meatballs (cooked) (268 g) (268g)

Wurst
P 28 · C 1.5 · F 38 · Fibre 0

460
kcal/100g
Wurst Hausmacher Leberwurst
P 14 · C 1.5 · F 30 · Fibre 0

332
kcal/100g
Würstchen
P 13 · C 0.5 · F 21 · Fibre 0

243
kcal/100g
Würziger Teufelssalat
P 3.7 · C 12.8 · F 6.4 · Fibre 0

130
kcal/100g
Yorkshire Ham
P 19.6 · C 3.1 · F 6.3 · Fibre 0.5

149
kcal/100g
Zero Sugar Smokin' Jalapeño Beef Jerky
P 46.67 · C 3.33 · F 6.67 · Fibre 3.33

267
kcal/100g
% FAT 5% FAT ASHFIELDS BRITISH 12 REDUCED FAT BEEF
P 24.7 · C 2.9 · F 3.8 · Fibre 0.6

146
kcal/100g
1 British Beef Rump Steak
P 20.3 · C 0 · F 10 · Fibre 0

171
kcal/100g
10 pork chipolata sausages
P 21.6 · C 5.6 · F 23.7 · Fibre 0.5

323
kcal/100g
10 slices Cooked chicken
P 18 · C 3.3 · F 2.8 · Fibre 0

110
kcal/100g
10 slices Cooked Ham
P 17.6 · C 0.8 · F 2.2 · Fibre 0

93
kcal/100g
10* Tikka Chicken Breast Skewers
P 25 · C 3.5 · F 2 · Fibre 1

134
kcal/100g
100% ALL BEEF SLICED STEAKS
P 16.47 · C 0 · F 25.88 · Fibre 0

306
kcal/100g
100% beef sliced steaks
P 16.47 · C 0 · F 25.88 · Fibre 0

306
kcal/100g
100% BREAST MEAT GROUND CHICKEN
P 22.32 · C 0 · F 1.34 · Fibre 0

107
kcal/100g
100% Grass Fed & Finished Ground Beef
P 17.64 · C 0 · F 14.11 · Fibre 0

194
kcal/100g
100% Grass Fed & Finished Ground Beef
P 22.32 · C 0 · F 5.36 · Fibre 0

143
kcal/100g
100% grass fed ground beef
P 16.96 · C 0 · F 20.54 · Fibre 0

259
kcal/100g
100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat
P 20.54 · C 0 · F 7.14 · Fibre 0

143
kcal/100g
100% grass fed organic beef sirloin steak
P 20.54 · C 0 · F 12.5 · Fibre 0

205
kcal/100g
100% grass fed, organic new york beef strip steak
P 20.54 · C 0 · F 15.18 · Fibre 0

232
kcal/100g
100% GROUND BEEF
P 20.35 · C 0 · F 9.73 · Fibre 0

177
kcal/100g
100%grass fed ground beef 93%
P 20.54 · C 0 · F 7.14 · Fibre 0

152
kcal/100g
12 Butter Chicken Tenders
P 13 · C 19 · F 13 · Fibre 0

249
kcal/100g
12 Chipolata Sausages
P 14.6 · C 6.7 · F 13.3 · Fibre 4.4

214
kcal/100g
12 Crunchy Chicken Tenders
P 16 · C 15 · F 10 · Fibre 0

217
kcal/100g
12 Jumbo Pork Sausages
P 13.8 · C 9.3 · F 17.4 · Fibre 0.66

251
kcal/100g
12 Lamb Meatballs
P 19.3 · C 1.8 · F 17 · Fibre 0.5

237
kcal/100g
12 Sweet Chilli Chipolatas
P 14.5 · C 11.4 · F 17.3 · Fibre 1.3

262
kcal/100g
15% fat British Beef Mince
P 25 · C 0.5 · F 14.5 · Fibre 0.5

234
kcal/100g
15% fat scotch beef mince
P 20 · C 0 · F 15 · Fibre 0

213
kcal/100g
16 Thick Pork Sausages Irish Recipe
P 10 · C 14 · F 13 · Fibre 1.5

219
kcal/100g
18 Premium Cumberland Sausages
P 13.4 · C 7.6 · F 25.4 · Fibre 0

317
kcal/100g
1st Cut Corned Beef Brisket
P 20.35 · C 0.88 · F 5.31 · Fibre 0

133
kcal/100g
2 Beef Patties
P 7.1 · C 30.8 · F 15.4 · Fibre 1.7

294
kcal/100g
2 Chicken Breast Fillet
P 30.1 · C 0 · F 2 · Fibre 0

141
kcal/100g
2 cordons bleus
P 18 · C 7.9 · F 10 · Fibre 0.8

198
kcal/100g
2 cuisses de lapin
P 19 · C 0 · F 5 · Fibre 0

170
kcal/100g
2 escalope extra fines dinde
P 25 · C 0.5 · F 0.8 · Fibre 0

109
kcal/100g
2 escalopes de blanc de dinde
P 24 · C 0.7 · F 0.8 · Fibre 0

106
kcal/100g
2 Garlic & Herb Chicken Thighs
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
2 hand cut Welsh lamb rack cutlets
P 25.7 · C 0 · F 15.2 · Fibre 0

240
kcal/100g
2 Pork Ribeye Steaks
P 26.7 · C 0.2 · F 21.2 · Fibre 0

298
kcal/100g
2 saucisses de montbéliard
P 16 · C 1 · F 28 · Fibre 0

320
kcal/100g
2 Sirloin Steaks
P 21.6 · C 0 · F 12.7 · Fibre 0

201
kcal/100g
2 Sirloin steaks
P 27 · C 0.1 · F 14.4 · Fibre 0.1

237
kcal/100g
2 Thick Cut Pork Chops
P 12.8 · C 14 · F 39.1 · Fibre 0.6

460
kcal/100g
20 chickens Nuggets
P 16 · C 19 · F 10 · Fibre 0.5

230
kcal/100g
20 Skinless Sausages
P 9.43 · C 10.94 · F 16.98 · Fibre 1.13

223
kcal/100g
20 Sweet Chilli Aberdeen Angus Mini Meatballs
P 19 · C 5.9 · F 15 · Fibre 1.3

237
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.