Nutrition database

Meat & Poultry calories & macros

Values per 100g. 6,929 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
28 days matured Beef Sirloin Steak · Asda VG	Meat & Poultry	216	20.6g	0g	14.8g	0g	38%	100g (100g)
3 Bird Pate · M&S Collection	Meat & Poultry	348	10.3g	2.2g	32.9g	0.7g	12%	25g (25g)
30 Day Matured 12oz Sirloin Steak · Ashfields	Meat & Poultry	135	23.5g	0g	4.5g	0g	70%	340 g (340g)
4 British Lamb extra trimmed lean leg steaks · Waitrose	Meat & Poultry	153	20.2g	0g	8g	0g	53%	100g (100g)
4 chicken steaks · Red Hen	Meat & Poultry	190	17g	8.6g	9.9g	1.7g	36%	100 g (100g)
4 Irish Angus Beef Quarter Pounders · SPECIALLY SELECTED	Meat & Poultry	274	20.5g	3.9g	19.3g	1.5g	30%	100g (100g)
4 Jumbo Beef Burgers with Roasted Garlic & Cracked Black Pepper · Peppercorn The Good Food Company	Meat & Poultry	202	15.87g	4g	13.8g	0g	31%	1 portion (150 g) (150g)
4 saucisses de toulouse entièrement cuites	Meat & Poultry	220	16g	6g	16g	0g	29%	100g (100g)
4 Sundried Tomato, Mozzarella & Basil Beef Burgers · Asda GF	Meat & Poultry	256	20g	6.5g	17g	0.5g	31%	100g (100g)
4 venison burgers · Asda Extra Special	Meat & Poultry	134	18.7g	3g	5.1g	0.5g	56%	100g (100g)
5 hoisin chicken kebabs · Woolworths VG	Meat & Poultry	161	17.33g	9.33g	5.87g	0g	43%	1 serving (75 g) (75g)
5 Satay Flavoured Chicken Kebabs · COOK	Meat & Poultry	132	21.5g	5.83g	2.33g	0g	65%	1 kebab (60 g) (60g)
6 Breaded Chicken Parmagliana Patties with Tomato Sauce · ON-COR	Meat & Poultry	163	6.5g	13.82g	8.94g	1.63g	16%	1 patty with .25 cup sauce (123 g) (123g)
6 Cumberland Sausages · Milton Gate	Meat & Poultry	309	21.4g	2.5g	23.4g	1.5g	28%	45g (45g)
6 Honey & Mustard Irish Pork Sausages · Deluxe	Meat & Poultry	281	12.4g	5.4g	23.1g	0g	18%	100g (100g)
6 Lincolnshire Sausages · Marks & Spencer VGGF	Meat & Poultry	247	14.1g	2.9g	19.7g	0.7g	23%	66,67 g (1 saucisse) (67g)
6 maple cured thick cut rashers · Henry Denny & Sons	Meat & Poultry	199	17g	1.3g	14g	0g	34%	40 g (40g)
6 Pork & Apple Sausages · Tesco Finest	Meat & Poultry	273	11.6g	10g	20.2g	0g	17%	100g (100g)
6 pork and apple sausages · Lidl	Meat & Poultry	274	12.8g	3.5g	22.5g	3.3g	19%	100g (100g)
6 Pork Chops · Asda	Meat & Poultry	164	19.8g	0.38g	9.3g	0g	48%	100g (100g)
6 Pork Loin Steaks · Marks & Spencer	Meat & Poultry	177	20.8g	0g	9.9g	0g	47%	100g (100g)
6 Reduced fat pork sausages · Tesco GF	Meat & Poultry	207	20.4g	5g	11.6g	0g	39%	100g (100g)
6 smoked dried cured back bacon rashers · Deluxe	Meat & Poultry	400	33.5g	2.5g	28.5g	0.5g	34%	2 rashers (30 g) (30g)
6 unsmoked back bacon rashers thick cut · Tesco	Meat & Poultry	180	16.2g	0.4g	12.6g	0g	36%	100g (100g)
6 Welsh Cheddar and Smoked Bacon Pork Sausages · Asda GF	Meat & Poultry	262	14g	1.2g	22g	2.5g	21%	132.0g (132g)
7 Day Dry Aged Ham	Meat & Poultry	136	24.3g	0.4g	4.1g	0g	71%	100g (100g)
8 Smoked back bacon rashers	Meat & Poultry	266	30g	1g	16g	1.1g	45%	100g (100g)
8 southern fried crisp chicken skewers · Farm foods	Meat & Poultry	208	13.9g	15.9g	9.6g	3g	27%	100.0g (100g)
90% 10% Gound Beef · Hannaford	Meat & Poultry	179	19.64g	0g	9.82g	0g	44%	112g (112g)
90% Lean 10% Fat Ground Beef · Vermont Country Farms	Meat & Poultry	179	19.64g	0g	9.82g	0g	44%	4 ONZ (112 g) (112g)
92% lean Ground white chicken · Natures promise	Meat & Poultry	98	17.86g	0g	5.36g	0g	73%	1 portion (112 g) (112g)
95% lean / 5% fat Ground Chicken Breast · Fresh from Meijer VG	Meat & Poultry	143	22.32g	0g	5.36g	0g	62%	112g (112g)
99% Ground Turkey Breast · Shady Brook Farms VGGF	Meat & Poultry	107	25g	0g	0.89g	0g	93%	4 Patties (112 g) (112g)
99% Lean 1% Fat Ground Turkey Breast · Jennie-O	Meat & Poultry	107	24.69g	0g	0.88g	0g	92%	1 quarter (113.398 g) (113g)
Aberdeen Angus Beef Braising Steaks · Ashfields	Meat & Poultry	139	21.8g	0g	5.7g	0g	63%	1 portion (100 g) (100g)
Aberdeen Angus chipotle size steaks · Lidl VG	Meat & Poultry	215	29.1g	2.4g	9.8g	0.5g	54%	100g (100g)
Aberdeen Angus Diced Beef · M&S Eat Well	Meat & Poultry	146	22.1g	0g	6.4g	0g	61%	90G (90g)
Aberdeen Angus Rump Steak · Tesco finest	Meat & Poultry	174	20.72g	0g	10.12g	0g	48%	250g (250g)
Aidells, organic smoked chicken sausage · Aidells GF	Meat & Poultry	576	39.39g	15.15g	39.39g	0g	27%	33g (33g)
Aiguillette de poulet · Le petit marché loué	Meat & Poultry	138	20g	1.1g	5.7g	0g	58%	259.0g (259g)
Aiguillette de poulet	Meat & Poultry	154	23g	1g	1.8g	0.5g	60%	275.0g (275g)
Aiguillette de poulet · Leclerc	Meat & Poultry	109	24g	0.7g	1.1g	0g	88%	100.0g (100g)
Aiguillette poulet kébab · Saveurs Des Mauges	Meat & Poultry	103	22g	1g	1.2g	0g	85%	100.0g (100g)
Aiguillettes de poulet · Le petit marché de loué	Meat & Poultry	109	24g	0g	1.4g	0g	88%	100.0g (100g)
Aiguillettes de poulet · Le petit marché de loué	Meat & Poultry	109	24g	0g	1.4g	0g	88%	100.0g (100g)
Aiguillettes de poulet · Auchan	Meat & Poultry	110	25g	0.5g	1.1g	0.5g	91%	100.0g (100g)
Aiguillettes de poulet · Prix Garantie	Meat & Poultry	128	24g	0g	3.5g	0g	75%	150.0g (150g)
Aiguillettes de poulet	Meat & Poultry	128	19g	9.5g	1.5g	1g	59%	100.0g (100g)
Aiguillettes de poulet · Delhaize	Meat & Poultry	106	23g	0.5g	1.7g	0g	87%	75.0g (75g)
Aiguillettes de poulet · Delhaize	Meat & Poultry	106	23g	0.5g	1.7g	0.5g	87%	100.0g (100g)

28 days matured Beef Sirloin Steak
P 20.6 · C 0 · F 14.8 · Fibre 0

216
kcal/100g
3 Bird Pate
P 10.3 · C 2.2 · F 32.9 · Fibre 0.7

348
kcal/100g
30 Day Matured 12oz Sirloin Steak
P 23.5 · C 0 · F 4.5 · Fibre 0

135
kcal/100g
4 British Lamb extra trimmed lean leg steaks
P 20.2 · C 0 · F 8 · Fibre 0

153
kcal/100g
4 chicken steaks
P 17 · C 8.6 · F 9.9 · Fibre 1.7

190
kcal/100g
4 Irish Angus Beef Quarter Pounders
P 20.5 · C 3.9 · F 19.3 · Fibre 1.5

274
kcal/100g
4 Jumbo Beef Burgers with Roasted Garlic & Cracked Black Pepper
P 15.87 · C 4 · F 13.8 · Fibre 0

202
kcal/100g
4 saucisses de toulouse entièrement cuites
P 16 · C 6 · F 16 · Fibre 0

220
kcal/100g
4 Sundried Tomato, Mozzarella & Basil Beef Burgers
P 20 · C 6.5 · F 17 · Fibre 0.5

256
kcal/100g
4 venison burgers
P 18.7 · C 3 · F 5.1 · Fibre 0.5

134
kcal/100g
5 hoisin chicken kebabs
P 17.33 · C 9.33 · F 5.87 · Fibre 0

161
kcal/100g
5 Satay Flavoured Chicken Kebabs
P 21.5 · C 5.83 · F 2.33 · Fibre 0

132
kcal/100g
6 Breaded Chicken Parmagliana Patties with Tomato Sauce
P 6.5 · C 13.82 · F 8.94 · Fibre 1.63

163
kcal/100g
6 Cumberland Sausages
P 21.4 · C 2.5 · F 23.4 · Fibre 1.5

309
kcal/100g
6 Honey & Mustard Irish Pork Sausages
P 12.4 · C 5.4 · F 23.1 · Fibre 0

281
kcal/100g
6 Lincolnshire Sausages
P 14.1 · C 2.9 · F 19.7 · Fibre 0.7

247
kcal/100g
6 maple cured thick cut rashers
P 17 · C 1.3 · F 14 · Fibre 0

199
kcal/100g
6 Pork & Apple Sausages
P 11.6 · C 10 · F 20.2 · Fibre 0

273
kcal/100g
6 pork and apple sausages
P 12.8 · C 3.5 · F 22.5 · Fibre 3.3

274
kcal/100g
6 Pork Chops
P 19.8 · C 0.38 · F 9.3 · Fibre 0

164
kcal/100g
6 Pork Loin Steaks
P 20.8 · C 0 · F 9.9 · Fibre 0

177
kcal/100g
6 Reduced fat pork sausages
P 20.4 · C 5 · F 11.6 · Fibre 0

207
kcal/100g
6 smoked dried cured back bacon rashers
P 33.5 · C 2.5 · F 28.5 · Fibre 0.5

400
kcal/100g
6 unsmoked back bacon rashers thick cut
P 16.2 · C 0.4 · F 12.6 · Fibre 0

180
kcal/100g
6 Welsh Cheddar and Smoked Bacon Pork Sausages
P 14 · C 1.2 · F 22 · Fibre 2.5

262
kcal/100g
7 Day Dry Aged Ham
P 24.3 · C 0.4 · F 4.1 · Fibre 0

136
kcal/100g
8 Smoked back bacon rashers
P 30 · C 1 · F 16 · Fibre 1.1

266
kcal/100g
8 southern fried crisp chicken skewers
P 13.9 · C 15.9 · F 9.6 · Fibre 3

208
kcal/100g
90% 10% Gound Beef
P 19.64 · C 0 · F 9.82 · Fibre 0

179
kcal/100g
90% Lean 10% Fat Ground Beef
P 19.64 · C 0 · F 9.82 · Fibre 0

179
kcal/100g
92% lean Ground white chicken
P 17.86 · C 0 · F 5.36 · Fibre 0

98
kcal/100g
95% lean / 5% fat Ground Chicken Breast
P 22.32 · C 0 · F 5.36 · Fibre 0

143
kcal/100g
99% Ground Turkey Breast
P 25 · C 0 · F 0.89 · Fibre 0

107
kcal/100g
99% Lean 1% Fat Ground Turkey Breast
P 24.69 · C 0 · F 0.88 · Fibre 0

107
kcal/100g
Aberdeen Angus Beef Braising Steaks
P 21.8 · C 0 · F 5.7 · Fibre 0

139
kcal/100g
Aberdeen Angus chipotle size steaks
P 29.1 · C 2.4 · F 9.8 · Fibre 0.5

215
kcal/100g
Aberdeen Angus Diced Beef
P 22.1 · C 0 · F 6.4 · Fibre 0

146
kcal/100g
Aberdeen Angus Rump Steak
P 20.72 · C 0 · F 10.12 · Fibre 0

174
kcal/100g
Aidells, organic smoked chicken sausage
P 39.39 · C 15.15 · F 39.39 · Fibre 0

576
kcal/100g
Aiguillette de poulet
P 20 · C 1.1 · F 5.7 · Fibre 0

138
kcal/100g
Aiguillette de poulet
P 23 · C 1 · F 1.8 · Fibre 0.5

154
kcal/100g
Aiguillette de poulet
P 24 · C 0.7 · F 1.1 · Fibre 0

109
kcal/100g
Aiguillette poulet kébab
P 22 · C 1 · F 1.2 · Fibre 0

103
kcal/100g
Aiguillettes de poulet
P 24 · C 0 · F 1.4 · Fibre 0

109
kcal/100g
Aiguillettes de poulet
P 24 · C 0 · F 1.4 · Fibre 0

109
kcal/100g
Aiguillettes de poulet
P 25 · C 0.5 · F 1.1 · Fibre 0.5

110
kcal/100g
Aiguillettes de poulet
P 24 · C 0 · F 3.5 · Fibre 0

128
kcal/100g
Aiguillettes de poulet
P 19 · C 9.5 · F 1.5 · Fibre 1

128
kcal/100g
Aiguillettes de poulet
P 23 · C 0.5 · F 1.7 · Fibre 0

106
kcal/100g
Aiguillettes de poulet
P 23 · C 0.5 · F 1.7 · Fibre 0.5

106
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.