Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Whole Cashews · Kirkland	Nuts & Seeds	634	17.04g	27.3g	49.36g	6.21g	11%	1 portion (100 g) (100g)
original peanuts · KP VG	Nuts & Seeds	608	30g	5.6g	51g	8.5g	20%	50g (50g)
Pignons de pin · Everyday VG	Nuts & Seeds	653	12g	8.6g	61g	11g	7%	100g (100g)
Pistachio Kernels · Sainsbury's VG	Nuts & Seeds	576	20.2g	16.6g	45.3g	10.6g	14%	100g (100g)
Pistachios Roasted Unsalted · Southern Grove VG	Nuts & Seeds	567	18.4g	18.6g	47.4g	10.1g	13%	30 g (30g)
Pistazien Kerne geschält · 50 VG	Nuts & Seeds	605	27g	10g	49g	7.6g	18%	100g (100g)
raw nuts · Cranberry VG	Nuts & Seeds	613	17.28g	14.4g	55.8g	6g	11%	40g (40g)
Roasted & Salted Cashew Nuts · Just Essentials by Asda VG	Nuts & Seeds	622	21g	19g	51g	3.2g	14%	25g (25g)
Roasted & Salted Cashews & Peanuts · Morrisons VG	Nuts & Seeds	609	22.9g	16.1g	49g	6.2g	15%	65g (65g)
Roasted Almonds · Great Value VG	Nuts & Seeds	607	21.43g	17.86g	57.14g	10.71g	14%	28g (28g)
Roasted Almonds · Great Value VG	Nuts & Seeds	607	21.16g	17.64g	56.44g	10.58g	14%	25 pieces (28.349 g) (28g)
Roasted and Salted Cashew Nuts · Waitrose & Partners	Nuts & Seeds	620	20.8g	18.8g	50.4g	5.6g	13%	1 serving (25 g) (25g)
Roasted and salted mixed nuts · Alesto VG	Nuts & Seeds	592	20.5g	9.3g	49.2g	14.8g	14%	100g (100g)
Roasted salted almonds · Blue diamond VG	Nuts & Seeds	609	21.74g	17.39g	56.52g	8.7g	14%	1 pouch (23 g) (23g)
Rosemary Almondd GF	Nuts & Seeds	641	24.1g	10.8g	53.2g	0g	15%	100g (100g)
Salt & Vinegar Flavour Coated Peanuts · Walkers	Nuts & Seeds	533	15g	41g	34g	2.9g	11%	1 portion (30 g) (30g)
salted peanuts · Morrisons VG	Nuts & Seeds	598	25.7g	12.7g	47.4g	8.7g	17%	100g (100g)
Salted Peanuts · Go Nuts VG	Nuts & Seeds	151	8.1g	1.8g	13.3g	1.5g	21%	100g (100g)
Salted Peanuts · Asda VG	Nuts & Seeds	615	25g	7.1g	53g	6g	16%	1 bag (200 g) (200g)
Salted whole peanuts · Nut Harvest VG	Nuts & Seeds	607	25g	17.86g	53.57g	7.14g	16%	28g (28g)
Sea Salt & Vinegar Pistachios · Wonderful VGGF	Nuts & Seeds	607	21.43g	21.43g	46.43g	10.71g	14%	1 portion (28 g) (28g)
Shelled Walnuts · Diamond VG	Nuts & Seeds	733	16.67g	13.33g	66.67g	6.67g	9%	0.25 cup (30 g) (30g)
Shelled Walnuts · Diamond of California VG	Nuts & Seeds	733	16.67g	13.33g	66.67g	6.67g	9%	0.25 cup (30 g) (30g)
Slow roasted salt and vinegar nut mix · Forest Feast VG	Nuts & Seeds	557	21g	18.8g	46.3g	7.3g	15%	40 g (40g)
Smoked almonds · iLOVE SNACKS VGGF	Nuts & Seeds	626	24g	9g	53.5g	10.6g	15%	100g (100g)
Sweet chilli crispy peanuts · Asda	Nuts & Seeds	534	14g	45g	32g	4.4g	10%	100g (100g)
Sweet Rosemary and Maldon salt nut selection · Marks and Spencer VG	Nuts & Seeds	628	18.4g	12.9g	53.8g	9.1g	12%	1 serving (100 g) (100g)
Tesco Unsalted Roasted Monkey Nuts 300G · Tesco VG	Nuts & Seeds	604	28.2g	10.4g	48.1g	7.4g	19%	100g (100g)
Ultimate cocktail nut mix · Marks & Spencer VG	Nuts & Seeds	614	24.2g	10.1g	51.6g	10.1g	16%	100g (100g)
Unsalted dry-roasted peanuts · Compliments	Nuts & Seeds	620	24g	22g	50g	8g	15%	0.333 tasse (50 g) (50g)
Waitrose roasted and salted almonds · Waitrose VG	Nuts & Seeds	637	28g	4g	54.7g	8.5g	18%	100g (100g)
WALNUT HALVES & PIECES UNROASTED & UNSALTED · TRADER JOE'S VG	Nuts & Seeds	643	14.29g	14.29g	64.29g	7.14g	9%	100g (100g)
Walnuts · Asda	Nuts & Seeds	696	15g	3.3g	69g	3.5g	9%	1 portion (100 g) (100g)
Walnuts · Waitrose VG	Nuts & Seeds	689	15.2g	7g	65.2g	6.7g	9%	100g (100g)
Walnuts · Alesto VG	Nuts & Seeds	711	18.1g	4g	67.8g	6.1g	10%	100 g (100g)
Walnuts Raw · Royal Nuts VGGF	Nuts & Seeds	560	18g	30g	44g	4g	13%	50 g (50g)
Whole Cashews · Planters Deluxe VG	Nuts & Seeds	607	17.86g	32.14g	46.43g	3.57g	12%	23 pieces (28 g) (28g)
almonds · Grape Tree VG	Nuts & Seeds	621	21g	7g	57g	9.9g	14%	100g (100g)
Almonds · Sainsbury's VG	Nuts & Seeds	604	21.4g	9.2g	51.1g	10.8g	14%	1 serving (30 g) (30g)
Almonds · Morrisons VG	Nuts & Seeds	629	21.1g	6.9g	55.8g	0g	13%	100g (100g)
Almonds roasted and salted VG	Nuts & Seeds	659	22.4g	4g	59.4g	9.3g	14%	100g (100g)
Almonds, Raisins & Cherries · Sainsburys VG	Nuts & Seeds	411	8.2g	55.7g	16.1g	5.3g	8%	100g (100g)
Amandes entières · no name	Nuts & Seeds	600	20g	20g	50g	13g	13%	30 (100g)
Amandes Naturelles · Compliments VG	Nuts & Seeds	620	22g	18g	54g	12g	14%	100g (100g)
Arachides Barbecue · Planters	Nuts & Seeds	620	22g	22g	52g	0g	14%	100g (100g)
Arachides enrobées saveur de chili · T&T Foods VG	Nuts & Seeds	520	20g	44g	30g	6g	15%	1 serving (50 g) (50g)
Arachides grillées · No Name	Nuts & Seeds	36	1.54g	0.99g	2.98g	0g	17%	100g (100g)
Arachides roties · Planters VG	Nuts & Seeds	600	30g	18g	48g	0g	20%	100g (100g)
Asda peanut & Raisin Mix · ASDA	Nuts & Seeds	519	21g	23g	37g	5.5g	16%	100g (100g)
Bean Me Up — Cheddar Jalapeño Flavoured Bean and Nut Mix · Prana VGGF	Nuts & Seeds	400	24g	40g	18g	10g	24%	0.333 tasse (50 g) (50g)

Organic Whole Cashews
P 17.04 · C 27.3 · F 49.36 · Fibre 6.21

634
kcal/100g
original peanuts
P 30 · C 5.6 · F 51 · Fibre 8.5

608
kcal/100g
Pignons de pin
P 12 · C 8.6 · F 61 · Fibre 11

653
kcal/100g
Pistachio Kernels
P 20.2 · C 16.6 · F 45.3 · Fibre 10.6

576
kcal/100g
Pistachios Roasted Unsalted
P 18.4 · C 18.6 · F 47.4 · Fibre 10.1

567
kcal/100g
Pistazien Kerne geschält
P 27 · C 10 · F 49 · Fibre 7.6

605
kcal/100g
raw nuts
P 17.28 · C 14.4 · F 55.8 · Fibre 6

613
kcal/100g
Roasted & Salted Cashew Nuts
P 21 · C 19 · F 51 · Fibre 3.2

622
kcal/100g
Roasted & Salted Cashews & Peanuts
P 22.9 · C 16.1 · F 49 · Fibre 6.2

609
kcal/100g
Roasted Almonds
P 21.43 · C 17.86 · F 57.14 · Fibre 10.71

607
kcal/100g
Roasted Almonds
P 21.16 · C 17.64 · F 56.44 · Fibre 10.58

607
kcal/100g
Roasted and Salted Cashew Nuts
P 20.8 · C 18.8 · F 50.4 · Fibre 5.6

620
kcal/100g
Roasted and salted mixed nuts
P 20.5 · C 9.3 · F 49.2 · Fibre 14.8

592
kcal/100g
Roasted salted almonds
P 21.74 · C 17.39 · F 56.52 · Fibre 8.7

609
kcal/100g
Rosemary Almondd
P 24.1 · C 10.8 · F 53.2 · Fibre 0

641
kcal/100g
Salt & Vinegar Flavour Coated Peanuts
P 15 · C 41 · F 34 · Fibre 2.9

533
kcal/100g
salted peanuts
P 25.7 · C 12.7 · F 47.4 · Fibre 8.7

598
kcal/100g
Salted Peanuts
P 8.1 · C 1.8 · F 13.3 · Fibre 1.5

151
kcal/100g
Salted Peanuts
P 25 · C 7.1 · F 53 · Fibre 6

615
kcal/100g
Salted whole peanuts
P 25 · C 17.86 · F 53.57 · Fibre 7.14

607
kcal/100g
Sea Salt & Vinegar Pistachios
P 21.43 · C 21.43 · F 46.43 · Fibre 10.71

607
kcal/100g
Shelled Walnuts
P 16.67 · C 13.33 · F 66.67 · Fibre 6.67

733
kcal/100g
Shelled Walnuts
P 16.67 · C 13.33 · F 66.67 · Fibre 6.67

733
kcal/100g
Slow roasted salt and vinegar nut mix
P 21 · C 18.8 · F 46.3 · Fibre 7.3

557
kcal/100g
Smoked almonds
P 24 · C 9 · F 53.5 · Fibre 10.6

626
kcal/100g
Sweet chilli crispy peanuts
P 14 · C 45 · F 32 · Fibre 4.4

534
kcal/100g
Sweet Rosemary and Maldon salt nut selection
P 18.4 · C 12.9 · F 53.8 · Fibre 9.1

628
kcal/100g
Tesco Unsalted Roasted Monkey Nuts 300G
P 28.2 · C 10.4 · F 48.1 · Fibre 7.4

604
kcal/100g
Ultimate cocktail nut mix
P 24.2 · C 10.1 · F 51.6 · Fibre 10.1

614
kcal/100g
Unsalted dry-roasted peanuts
P 24 · C 22 · F 50 · Fibre 8

620
kcal/100g
Waitrose roasted and salted almonds
P 28 · C 4 · F 54.7 · Fibre 8.5

637
kcal/100g
WALNUT HALVES & PIECES UNROASTED & UNSALTED
P 14.29 · C 14.29 · F 64.29 · Fibre 7.14

643
kcal/100g
Walnuts
P 15 · C 3.3 · F 69 · Fibre 3.5

696
kcal/100g
Walnuts
P 15.2 · C 7 · F 65.2 · Fibre 6.7

689
kcal/100g
Walnuts
P 18.1 · C 4 · F 67.8 · Fibre 6.1

711
kcal/100g
Walnuts Raw
P 18 · C 30 · F 44 · Fibre 4

560
kcal/100g
Whole Cashews
P 17.86 · C 32.14 · F 46.43 · Fibre 3.57

607
kcal/100g
almonds
P 21 · C 7 · F 57 · Fibre 9.9

621
kcal/100g
Almonds
P 21.4 · C 9.2 · F 51.1 · Fibre 10.8

604
kcal/100g
Almonds
P 21.1 · C 6.9 · F 55.8 · Fibre 0

629
kcal/100g
Almonds roasted and salted
P 22.4 · C 4 · F 59.4 · Fibre 9.3

659
kcal/100g
Almonds, Raisins & Cherries
P 8.2 · C 55.7 · F 16.1 · Fibre 5.3

411
kcal/100g
Amandes entières
P 20 · C 20 · F 50 · Fibre 13

600
kcal/100g
Amandes Naturelles
P 22 · C 18 · F 54 · Fibre 12

620
kcal/100g
Arachides Barbecue
P 22 · C 22 · F 52 · Fibre 0

620
kcal/100g
Arachides enrobées saveur de chili
P 20 · C 44 · F 30 · Fibre 6

520
kcal/100g
Arachides grillées
P 1.54 · C 0.99 · F 2.98 · Fibre 0

36
kcal/100g
Arachides roties
P 30 · C 18 · F 48 · Fibre 0

600
kcal/100g
Asda peanut & Raisin Mix
P 21 · C 23 · F 37 · Fibre 5.5

519
kcal/100g
Bean Me Up — Cheddar Jalapeño Flavoured Bean and Nut Mix
P 24 · C 40 · F 18 · Fibre 10

400
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.