Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Mélange de noix de luxe · Selection	Nuts & Seeds	620	18g	24g	54g	0g	12%	100g (100g)
Mexican smoked chilli coated peanuts · walkers	Nuts & Seeds	524	13g	43g	32g	4.5g	10%	1 serving (100 g) (100g)
mix 02 · Mogyi	Nuts & Seeds	483	17g	35g	30g	0g	14%	100g (100g)
Mixed Nuts · Wholesome Foods	Nuts & Seeds	643	16.9g	8.6g	59g	5.3g	11%	1 portion (100 g) (100g)
MIXED NUTS · co op VG	Nuts & Seeds	633	17g	9.1g	57g	6.4g	11%	1 portion (100 g) (100g)
Mixed nuts · Waitrose VG	Nuts & Seeds	672	22g	7.2g	60.4g	6.8g	13%	100g (100g)
Mogyi Fistic prajit si sarat · Mogyi VG	Nuts & Seeds	395	13g	9g	33g	10g	13%	100g (100g)
morrisons · Morrisons VG	Nuts & Seeds	588	20.4g	18.7g	46.5g	6.6g	14%	100g (100g)
Natural Almonds · M&S Eat Well VG	Nuts & Seeds	589	25.8g	9.3g	47.7g	9.5g	18%	25g (25g)
Natural Raw Almonds · Great Value VG	Nuts & Seeds	580	22g	22g	50g	12g	15%	50 g (50g)
Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix · Sahale Snacks VG	Nuts & Seeds	220	6g	19g	15g	1g	11%	1 serving (100 g) (100g)
Nic Nac's Big Double Size · Lorenz-Snack-World	Nuts & Seeds	527	13g	42g	33g	0g	10%	100g (100g)
Nice bies · Nice bites	Nuts & Seeds	588	18g	30g	44g	0g	12%	100g (100g)
Noix de cajou · Planters	Nuts & Seeds	600	18g	28g	46g	4g	12%	0.33 cup (50 g) (50g)
Noix de cajou · Marks & Spencer	Nuts & Seeds	586	17.7g	18.1g	48.2g	4.3g	12%	1 portion (100 g) (100g)
Noix de cajou rôties non salées · President's Choice VG	Nuts & Seeds	600	16g	30g	48g	8g	11%	50 g (50g)
Noix de Grenoble biologique · Prana VGGF	Nuts & Seeds	667	16.67g	13.33g	66.67g	6.67g	10%	1/4 tasse (30 g) (30g)
Nut tastic snack pack VG	Nuts & Seeds	615	26g	10g	51g	7.5g	17%	100g (100g)
ONE Reese's Peanut Butter Lovers Protein Bar · ONE VG	Nuts & Seeds	387	30g	41.67g	18.33g	16.67g	31%	1 bat (60 g) (60g)
Organic mixed nuts · Tesco VG	Nuts & Seeds	649	21.1g	6.2g	58.4g	7.2g	13%	100g (100g)
Original Salted Peanuts · KP VG	Nuts & Seeds	617	30g	5.6g	51g	8.5g	19%	100g (100g)
Paprika Peanuts · Alesto VG	Nuts & Seeds	562	23g	22.6g	40.1g	9.4g	16%	1 portion (30g) (30g)
peanut butter · Meridian VG	Nuts & Seeds	596	30g	12g	46g	8.5g	20%	100g (100g)
Peanut M&M’s · M&M's	Nuts & Seeds	500	10.71g	60.71g	28.57g	3.57g	9%	1 ONZ (28 g) (28g)
Peanuts · Lidl VG	Nuts & Seeds	607	25g	21.43g	50g	7.14g	16%	28g (28g)
Peanuts, Honey Roasted · Planters	Nuts & Seeds	571	25g	25g	46.43g	7.14g	18%	1 serving (28 g) (28g)
Pecan Nuts · Bradbury's VG	Nuts & Seeds	700	9.2g	5.8g	70.1g	4.7g	5%	1 portion (30 g) (30g)
Pecans · Morrisons VG	Nuts & Seeds	700	9.2g	5.8g	70.1g	4.7g	5%	40g (40g)
Pistachio · Asda VG	Nuts & Seeds	599	25g	9g	49g	12g	17%	100g (100g)
Pistachio nuts · Bradburys	Nuts & Seeds	621	18g	8.3g	56g	0g	12%	100g (100g)
Pistachios · Tesco VG	Nuts & Seeds	581	24.9g	10.2g	46.4g	11.6g	17%	100g (100g)
Pistachios · Wonderful VGGF	Nuts & Seeds	571	21.43g	28.57g	46.43g	10.71g	15%	1.5 cup (28 g) (28g)
Pistachios Honey Roasted No Shells · Wonderful	Nuts & Seeds	620	22g	26g	48g	10g	14%	1 portion (50 g) (50g)
Pistachios Roasted & Salted Tube · Paramount Farms VG	Nuts & Seeds	310	11.29g	8.47g	25.4g	5.64g	15%	1 serving (35.437 g) (35g)
Powdered Peanut Butter · PB&Me VGGF	Nuts & Seeds	400	46.67g	33.33g	13.33g	13.33g	47%	1 serving (15 g) (15g)
Roasted & Salted Almonds · Marks & Spencer VG	Nuts & Seeds	649	22.2g	4.1g	58.4g	9.1g	14%	1 serving (30 g) (30g)
Roasted & Salted Almonds · Cypressa	Nuts & Seeds	625	26.2g	7.4g	52g	11.6g	17%	100g (100g)
Roasted & Salted Cashews · coles	Nuts & Seeds	603	20.33g	21g	48g	5.67g	13%	1 serving (30 g) (30g)
Roasted & salted jumbo cashews · Co-Op VG	Nuts & Seeds	612	22g	17g	49g	4.7g	14%	25g (25g)
Roasted & Salted Peanuts · Waitrose VG	Nuts & Seeds	632	31.6g	5.6g	52.4g	5.2g	20%	1 portion (25 g) (25g)
Roasted and salted peanuts · Co Op	Nuts & Seeds	586	26g	15g	45g	0g	18%	100g (100g)
Roasted and Salted Pistachios · Sainsbury's VG	Nuts & Seeds	615	25g	8.3g	51.1g	11.1g	16%	1 portion (30 g) (30g)
Roasted Peanuts · Waitrose VG	Nuts & Seeds	607	27g	9.4g	48.9g	10.4g	18%	100g (100g)
Roasted peanuts with a crispy sweet chilli flavour potato and maize coating · Sainsbury's	Nuts & Seeds	540	14.6g	36.5g	38.2g	4.8g	11%	100g (100g)
roasted Salted almonds · Green man VG	Nuts & Seeds	629	25.4g	4.8g	54.5g	9g	16%	100g (100g)
Roasted salted peanuts · Everyday Essentials VG	Nuts & Seeds	593	28g	11g	49g	7g	19%	1 portion (15 g) (15g)
Roasted Salted Peanuts · Lidl VG	Nuts & Seeds	619	24.4g	11g	51.2g	0g	16%	100g (100g)
Roasted Whole Cashew Nuts · Tesco VG	Nuts & Seeds	624	20.5g	18.8g	50.9g	4.3g	13%	33g (33g)
Salt & Pepper Peanut and cashews · Snackrite	Nuts & Seeds	625	25g	15g	50.7g	4.4g	16%	100g (100g)
Salt & Vinegar Peanuts · Alesto	Nuts & Seeds	587	23.3g	13.9g	46.8g	8.7g	16%	100g (100g)

Mélange de noix de luxe
P 18 · C 24 · F 54 · Fibre 0

620
kcal/100g
Mexican smoked chilli coated peanuts
P 13 · C 43 · F 32 · Fibre 4.5

524
kcal/100g
mix 02
P 17 · C 35 · F 30 · Fibre 0

483
kcal/100g
Mixed Nuts
P 16.9 · C 8.6 · F 59 · Fibre 5.3

643
kcal/100g
MIXED NUTS
P 17 · C 9.1 · F 57 · Fibre 6.4

633
kcal/100g
Mixed nuts
P 22 · C 7.2 · F 60.4 · Fibre 6.8

672
kcal/100g
Mogyi Fistic prajit si sarat
P 13 · C 9 · F 33 · Fibre 10

395
kcal/100g
morrisons
P 20.4 · C 18.7 · F 46.5 · Fibre 6.6

588
kcal/100g
Natural Almonds
P 25.8 · C 9.3 · F 47.7 · Fibre 9.5

589
kcal/100g
Natural Raw Almonds
P 22 · C 22 · F 50 · Fibre 12

580
kcal/100g
Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix
P 6 · C 19 · F 15 · Fibre 1

220
kcal/100g
Nic Nac's Big Double Size
P 13 · C 42 · F 33 · Fibre 0

527
kcal/100g
Nice bies
P 18 · C 30 · F 44 · Fibre 0

588
kcal/100g
Noix de cajou
P 18 · C 28 · F 46 · Fibre 4

600
kcal/100g
Noix de cajou
P 17.7 · C 18.1 · F 48.2 · Fibre 4.3

586
kcal/100g
Noix de cajou rôties non salées
P 16 · C 30 · F 48 · Fibre 8

600
kcal/100g
Noix de Grenoble biologique
P 16.67 · C 13.33 · F 66.67 · Fibre 6.67

667
kcal/100g
Nut tastic snack pack
P 26 · C 10 · F 51 · Fibre 7.5

615
kcal/100g
ONE Reese's Peanut Butter Lovers Protein Bar
P 30 · C 41.67 · F 18.33 · Fibre 16.67

387
kcal/100g
Organic mixed nuts
P 21.1 · C 6.2 · F 58.4 · Fibre 7.2

649
kcal/100g
Original Salted Peanuts
P 30 · C 5.6 · F 51 · Fibre 8.5

617
kcal/100g
Paprika Peanuts
P 23 · C 22.6 · F 40.1 · Fibre 9.4

562
kcal/100g
peanut butter
P 30 · C 12 · F 46 · Fibre 8.5

596
kcal/100g
Peanut M&M’s
P 10.71 · C 60.71 · F 28.57 · Fibre 3.57

500
kcal/100g
Peanuts
P 25 · C 21.43 · F 50 · Fibre 7.14

607
kcal/100g
Peanuts, Honey Roasted
P 25 · C 25 · F 46.43 · Fibre 7.14

571
kcal/100g
Pecan Nuts
P 9.2 · C 5.8 · F 70.1 · Fibre 4.7

700
kcal/100g
Pecans
P 9.2 · C 5.8 · F 70.1 · Fibre 4.7

700
kcal/100g
Pistachio
P 25 · C 9 · F 49 · Fibre 12

599
kcal/100g
Pistachio nuts
P 18 · C 8.3 · F 56 · Fibre 0

621
kcal/100g
Pistachios
P 24.9 · C 10.2 · F 46.4 · Fibre 11.6

581
kcal/100g
Pistachios
P 21.43 · C 28.57 · F 46.43 · Fibre 10.71

571
kcal/100g
Pistachios Honey Roasted No Shells
P 22 · C 26 · F 48 · Fibre 10

620
kcal/100g
Pistachios Roasted & Salted Tube
P 11.29 · C 8.47 · F 25.4 · Fibre 5.64

310
kcal/100g
Powdered Peanut Butter
P 46.67 · C 33.33 · F 13.33 · Fibre 13.33

400
kcal/100g
Roasted & Salted Almonds
P 22.2 · C 4.1 · F 58.4 · Fibre 9.1

649
kcal/100g
Roasted & Salted Almonds
P 26.2 · C 7.4 · F 52 · Fibre 11.6

625
kcal/100g
Roasted & Salted Cashews
P 20.33 · C 21 · F 48 · Fibre 5.67

603
kcal/100g
Roasted & salted jumbo cashews
P 22 · C 17 · F 49 · Fibre 4.7

612
kcal/100g
Roasted & Salted Peanuts
P 31.6 · C 5.6 · F 52.4 · Fibre 5.2

632
kcal/100g
Roasted and salted peanuts
P 26 · C 15 · F 45 · Fibre 0

586
kcal/100g
Roasted and Salted Pistachios
P 25 · C 8.3 · F 51.1 · Fibre 11.1

615
kcal/100g
Roasted Peanuts
P 27 · C 9.4 · F 48.9 · Fibre 10.4

607
kcal/100g
Roasted peanuts with a crispy sweet chilli flavour potato and maize coating
P 14.6 · C 36.5 · F 38.2 · Fibre 4.8

540
kcal/100g
roasted Salted almonds
P 25.4 · C 4.8 · F 54.5 · Fibre 9

629
kcal/100g
Roasted salted peanuts
P 28 · C 11 · F 49 · Fibre 7

593
kcal/100g
Roasted Salted Peanuts
P 24.4 · C 11 · F 51.2 · Fibre 0

619
kcal/100g
Roasted Whole Cashew Nuts
P 20.5 · C 18.8 · F 50.9 · Fibre 4.3

624
kcal/100g
Salt & Pepper Peanut and cashews
P 25 · C 15 · F 50.7 · Fibre 4.4

625
kcal/100g
Salt & Vinegar Peanuts
P 23.3 · C 13.9 · F 46.8 · Fibre 8.7

587
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.