Nutrition database

Nuts & Seeds calories & macros

Values per 100g. 1,916 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Natural Almonds · Waitrose VG	Nuts & Seeds	572	21.2g	5.3g	49.9g	8.7g	15%	100g (100g)
Naturally Pomegranate Flavored Pistachios Glazed Mix · Sahale VGGF	Nuts & Seeds	531	15.66g	31.25g	37.5g	6.25g	12%	1 serving (32 g) (32g)
nirvana sea salted almonds · PRANA VGGF	Nuts & Seeds	580	22g	22g	50g	12g	15%	0.333 cup (50 g) (50g)
Noix de cajou grillées au miel · Marks & Spencer	Nuts & Seeds	609	18.9g	28.8g	45.1g	6g	12%	100g (100g)
Noix de cajou rôties et non salées · Great Value	Nuts & Seeds	600	17.5g	30g	50g	0g	12%	100g (100g)
Noix mélangée de luxe · Compliments VG	Nuts & Seeds	640	18g	22g	54g	6g	11%	50g (50g)
Nut Collection · Marks & Spencer VG	Nuts & Seeds	654	19.9g	4.6g	59.4g	10.9g	12%	1 portion (100 g) (100g)
Nut Duos Expresso & Cocoa · Planters	Nuts & Seeds	600	13.33g	33.33g	46.67g	3.33g	9%	30g (30g)
Nutlove crispy hazelnut	Nuts & Seeds	549	1g	48g	44g	0g	1%	100g (100g)
Nutty Protein Crunch · Alesto VG	Nuts & Seeds	615	26.1g	8.78g	50.98g	7.8g	17%	1 serving (41 g) (41g)
Organic almonds · BuyWholeFoodOnline VG	Nuts & Seeds	589	20g	10g	50g	9.9g	14%	100g (100g)
Organic Almonds · tesco	Nuts & Seeds	587	21g	9.5g	49g	12g	14%	100g (100g)
Organic Brazil Nuts · Tesco VG	Nuts & Seeds	697	14.3g	3.1g	68.2g	6.8g	8%	30g (30g)
Organic flaked almonds · Tesco VG	Nuts & Seeds	658	29g	6.9g	55.8g	6.3g	18%	100g (100g)
organic hazelnuts · infinity foods VG	Nuts & Seeds	650	14.1g	6g	63.5g	6.5g	9%	100g (100g)
Organic Whole Almonds · Sainsbury's Organic VG	Nuts & Seeds	658	29g	6.9g	55.8g	6.2g	18%	30g (30g)
Organic Whole Black Chia Seeds · Nature's Promise VGGF	Nuts & Seeds	500	16.7g	43.33g	30g	33.33g	13%	1 serving (30 g) (30g)
Original salted peanuts · KP VG	Nuts & Seeds	614	30g	5.6g	51g	8.5g	20%	100g (100g)
Orzechy laskowe · Bakalland VG	Nuts & Seeds	653	15g	9g	60g	10g	9%	100g (100g)
PB Fit Peanut Powder · Betterbody Foods VG	Nuts & Seeds	439	57g	32g	13g	14g	52%	2 Tbsp (100g)
Peanuts	Nuts & Seeds	620	22g	20g	52g	8g	14%	100g (100g)
Peanuts	Nuts & Seeds	519	16.5g	39.9g	31.4g	5.4g	13%	100g (100g)
Peanuts · Kroger VG	Nuts & Seeds	571	25g	14.29g	50g	7.14g	18%	1 serving (28 g) (28g)
Peanuts · Alesto VG	Nuts & Seeds	571	23.2g	23.8g	41.1g	6.6g	16%	1 portion (100 g) (100g)
Peanuts - Salted	Nuts & Seeds	582	24g	6.3g	47.6g	16.5g	16%	100g (100g)
Peanuts with a chilli flavoured coating Ingredient · My Garden Of Eden VG	Nuts & Seeds	519	16.5g	39.9g	31.4g	5.4g	13%	1.0 portion (100.0 g) (100g)
Pecan halves · No Name VG	Nuts & Seeds	733	10g	13.33g	73.33g	10g	5%	30 g (30g)
Pecan nuts · Tesco VG	Nuts & Seeds	721	9.2g	4.3g	75g	9.6g	5%	1 serving (100 g) (100g)
Pecans · Great Value VG	Nuts & Seeds	714	10.71g	14.29g	75g	10.71g	6%	28 g (28g)
Pignon bio · Kirkland Signature VG	Nuts & Seeds	667	16.67g	20g	56.67g	10g	10%	100g (100g)
Pine Nuts · Marks & Spencer VG	Nuts & Seeds	697	14g	4g	68.6g	3.7g	8%	100g (100g)
Pine Nuts · Morrisons	Nuts & Seeds	693	14g	4g	68.6g	1.9g	8%	100g (100g)
Pinienkerne · Dennree VG	Nuts & Seeds	584	38g	1.9g	46g	5.5g	26%	100g (100g)
Pistacchi tostati e salati · Alfano VG	Nuts & Seeds	603	26.3g	23g	42g	14g	17%	30 g (30g)
Pistachio · Good & Gather	Nuts & Seeds	571	21.43g	28.57g	46.43g	10.71g	15%	100g (100g)
Pistachio kernels · Waitrose VG	Nuts & Seeds	579	20.3g	17.2g	45.4g	0g	14%	25g (25g)
Pistachio kernels · Wellsley Farms VG	Nuts & Seeds	569	21.05g	27.55g	45.82g	10.3g	15%	1 portion (30 g) (30g)
Pistachio Nutmeats · Trader Joe's VG	Nuts & Seeds	567	20g	26.67g	46.67g	10g	14%	1 serving (30 g) (30g)
pistachio nuts · Waitrose VG	Nuts & Seeds	608	25g	8.2g	50.7g	9.6g	16%	25g (25g)
Pistachios · Morrisons VG	Nuts & Seeds	589	21.1g	18g	45.8g	10.3g	14%	100g (100g)
Pistachios VG	Nuts & Seeds	580	22g	28g	46g	10g	15%	100g (100g)
Pistachios	Nuts & Seeds	572	21.1g	18g	45.8g	10.3g	15%	100g (100g)
Pistachios · Tesco VG	Nuts & Seeds	615	23.1g	11.1g	51g	9.5g	15%	25g (25g)
Pistachios · Wonderful VGGF	Nuts & Seeds	580	22g	18.54g	46g	10g	15%	50 g (50g)
Pistachios Lightly Salted · Wonderful VG	Nuts & Seeds	580	22g	28g	46g	10g	15%	50 g (50g)
Premium California raw pistachios · Sehon Farms VGGF	Nuts & Seeds	567	20g	30g	46.67g	10g	14%	0.25 cup (30 g) (30g)
Raw Brazil Nuts · Elan VGGF	Nuts & Seeds	667	13.33g	13.33g	66.67g	6.67g	8%	30 g, 0.25 cup (30g)
Raw split cashews · Grape Tree	Nuts & Seeds	573	18g	18g	48g	0g	13%	100g (100g)
Raw Whole Almonds · Good & Gather VG	Nuts & Seeds	571	21.43g	21.43g	50g	14.29g	15%	1 serving (28 g) (28g)
Redskin peanuts · Asda VG	Nuts & Seeds	579	26g	13g	46g	6.2g	18%	1 serving (100 g) (100g)

Natural Almonds
P 21.2 · C 5.3 · F 49.9 · Fibre 8.7

572
kcal/100g
Naturally Pomegranate Flavored Pistachios Glazed Mix
P 15.66 · C 31.25 · F 37.5 · Fibre 6.25

531
kcal/100g
nirvana sea salted almonds
P 22 · C 22 · F 50 · Fibre 12

580
kcal/100g
Noix de cajou grillées au miel
P 18.9 · C 28.8 · F 45.1 · Fibre 6

609
kcal/100g
Noix de cajou rôties et non salées
P 17.5 · C 30 · F 50 · Fibre 0

600
kcal/100g
Noix mélangée de luxe
P 18 · C 22 · F 54 · Fibre 6

640
kcal/100g
Nut Collection
P 19.9 · C 4.6 · F 59.4 · Fibre 10.9

654
kcal/100g
Nut Duos Expresso & Cocoa
P 13.33 · C 33.33 · F 46.67 · Fibre 3.33

600
kcal/100g
Nutlove crispy hazelnut
P 1 · C 48 · F 44 · Fibre 0

549
kcal/100g
Nutty Protein Crunch
P 26.1 · C 8.78 · F 50.98 · Fibre 7.8

615
kcal/100g
Organic almonds
P 20 · C 10 · F 50 · Fibre 9.9

589
kcal/100g
Organic Almonds
P 21 · C 9.5 · F 49 · Fibre 12

587
kcal/100g
Organic Brazil Nuts
P 14.3 · C 3.1 · F 68.2 · Fibre 6.8

697
kcal/100g
Organic flaked almonds
P 29 · C 6.9 · F 55.8 · Fibre 6.3

658
kcal/100g
organic hazelnuts
P 14.1 · C 6 · F 63.5 · Fibre 6.5

650
kcal/100g
Organic Whole Almonds
P 29 · C 6.9 · F 55.8 · Fibre 6.2

658
kcal/100g
Organic Whole Black Chia Seeds
P 16.7 · C 43.33 · F 30 · Fibre 33.33

500
kcal/100g
Original salted peanuts
P 30 · C 5.6 · F 51 · Fibre 8.5

614
kcal/100g
Orzechy laskowe
P 15 · C 9 · F 60 · Fibre 10

653
kcal/100g
PB Fit Peanut Powder
P 57 · C 32 · F 13 · Fibre 14

439
kcal/100g
Peanuts
P 22 · C 20 · F 52 · Fibre 8

620
kcal/100g
Peanuts
P 16.5 · C 39.9 · F 31.4 · Fibre 5.4

519
kcal/100g
Peanuts
P 25 · C 14.29 · F 50 · Fibre 7.14

571
kcal/100g
Peanuts
P 23.2 · C 23.8 · F 41.1 · Fibre 6.6

571
kcal/100g
Peanuts - Salted
P 24 · C 6.3 · F 47.6 · Fibre 16.5

582
kcal/100g
Peanuts with a chilli flavoured coating Ingredient
P 16.5 · C 39.9 · F 31.4 · Fibre 5.4

519
kcal/100g
Pecan halves
P 10 · C 13.33 · F 73.33 · Fibre 10

733
kcal/100g
Pecan nuts
P 9.2 · C 4.3 · F 75 · Fibre 9.6

721
kcal/100g
Pecans
P 10.71 · C 14.29 · F 75 · Fibre 10.71

714
kcal/100g
Pignon bio
P 16.67 · C 20 · F 56.67 · Fibre 10

667
kcal/100g
Pine Nuts
P 14 · C 4 · F 68.6 · Fibre 3.7

697
kcal/100g
Pine Nuts
P 14 · C 4 · F 68.6 · Fibre 1.9

693
kcal/100g
Pinienkerne
P 38 · C 1.9 · F 46 · Fibre 5.5

584
kcal/100g
Pistacchi tostati e salati
P 26.3 · C 23 · F 42 · Fibre 14

603
kcal/100g
Pistachio
P 21.43 · C 28.57 · F 46.43 · Fibre 10.71

571
kcal/100g
Pistachio kernels
P 20.3 · C 17.2 · F 45.4 · Fibre 0

579
kcal/100g
Pistachio kernels
P 21.05 · C 27.55 · F 45.82 · Fibre 10.3

569
kcal/100g
Pistachio Nutmeats
P 20 · C 26.67 · F 46.67 · Fibre 10

567
kcal/100g
pistachio nuts
P 25 · C 8.2 · F 50.7 · Fibre 9.6

608
kcal/100g
Pistachios
P 21.1 · C 18 · F 45.8 · Fibre 10.3

589
kcal/100g
Pistachios
P 22 · C 28 · F 46 · Fibre 10

580
kcal/100g
Pistachios
P 21.1 · C 18 · F 45.8 · Fibre 10.3

572
kcal/100g
Pistachios
P 23.1 · C 11.1 · F 51 · Fibre 9.5

615
kcal/100g
Pistachios
P 22 · C 18.54 · F 46 · Fibre 10

580
kcal/100g
Pistachios Lightly Salted
P 22 · C 28 · F 46 · Fibre 10

580
kcal/100g
Premium California raw pistachios
P 20 · C 30 · F 46.67 · Fibre 10

567
kcal/100g
Raw Brazil Nuts
P 13.33 · C 13.33 · F 66.67 · Fibre 6.67

667
kcal/100g
Raw split cashews
P 18 · C 18 · F 48 · Fibre 0

573
kcal/100g
Raw Whole Almonds
P 21.43 · C 21.43 · F 50 · Fibre 14.29

571
kcal/100g
Redskin peanuts
P 26 · C 13 · F 46 · Fibre 6.2

579
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.